Solution for Indigestion and bloating - #4351

Indigestion and bloating, even after consuming light items like sugarcane juice and water, may stem from an imbalance in Agni (digestive fire) and Vata dosha. Weak digestion leads to Ama (toxin) accumulation, and excessive or disturbed Vata causes gas, bloating, and discomfort. Solution: Herbal Remedies: Take Hingvastak Churna (1/2 tsp with warm water) before meals to enhance digestion. Use Triphala at bedtime (1 tsp with warm water) to detoxify and regulate digestion. Consume Jeerakarishta (15–20 ml with water after meals) to balance Agni and reduce bloating. Dietary Guidelines: Avoid cold drinks, raw salads, or heavy-to-digest foods like fried or processed items. Favor warm, cooked, and spiced foods (e.g., ginger, cumin, coriander) to support Agni. Limit sugarcane juice if it worsens symptoms; it may increase Kapha and Vata. Lifestyle Adjustments: Eat meals on time and avoid overeating. Stay active—practice Pavanmuktasana and Vajrasana after meals to aid digestion. Avoid drinking water immediately before or after meals; sip warm water instead. Panchakarma Detox (if chronic): Consider therapies like Virechana (purgation) or Basti (enema) under Ayurvedic guidance to remove Ama and balance Vata. Additional Tips: Chew a mix of fennel seeds and rock salt after meals. Keep a food journal to identify specific triggers. Consult an Ayurvedic doctor for personalized advice and long-term management.