Gastric issues - #4606

This condition signifies Pitta and Vata imbalances affecting the digestive and urinary systems. Suggestions: Herbal Support: Amla (Indian Gooseberry): Balances Pitta and improves digestion. Punarnava: Reduces inflammation and supports kidney function. Hingvastak Churna: Eases digestion and reduces gas. Dietary Recommendations: Avoid spicy, sour, and fried foods. Eat small, frequent meals. Drink warm jeera (cumin) water or fennel tea after meals. Lifestyle Modifications: Avoid eating late at night and lying down immediately after meals. Practice Pavanamuktasana (wind-relieving pose) for digestion. Special Therapies: Virechana (purgation therapy) to cleanse the system. Basti therapy to balance Vata and relieve kidney-related issues. By following these holistic recommendations, you can experience gradual improvement in your health. Always consult a qualified Ayurvedic practitioner before starting treatments or therapies.