Osteoarthritis - #1229

Osteoarthritis (OA) is a degenerative joint condition that can worsen over time, but its progression can be managed with the right approach. Since you have early-stage OA in your left knee and also have diabetes, it’s crucial to manage both conditions effectively. Diabetes can exacerbate inflammation, which may speed up the progression of OA. However, with proper care, you can slow down its effects. Maintaining a healthy weight, engaging in low-impact exercises like walking or swimming, and focusing on an anti-inflammatory diet can help reduce stress on the joints. Ayurveda offers natural support through herbal remedies like **Guggulu**, **Ashwagandha**, **Turmeric**, and **Shallaki** (Boswellia), which have anti-inflammatory properties that may help reduce pain and stiffness in the joints. **Triphala** can aid in detoxification and support digestive health, while **Rasna** and **Nirgundi** are commonly used to alleviate joint pain and inflammation. **Ayurvedic oils**, such as **Mahanarayan oil** or **Dhanwantharam oil**, can be massaged into the affected area to improve circulation and ease discomfort. Additionally, physical therapy can strengthen the muscles around the knee, while proper medications and regular check-ups with your doctor are essential to prevent further damage. By incorporating Ayurvedic herbs, maintaining a healthy lifestyle, and keeping your diabetes under control, you can effectively manage osteoarthritis and slow its progression. Always consult with an Ayurvedic practitioner and your healthcare provider to create a comprehensive treatment plan.