Is Dry Fig Good for Pregnancy? - #9299

I’ve recently started including dried figs, or anjeer, in my diet during pregnancy because they’re often recommended as a nutritious snack. However, I want to know: Is dry fig good for pregnancy? From what I’ve learned, dried figs are packed with essential nutrients like calcium, potassium, iron, and fiber, all of which are crucial during pregnancy. They are said to support bone health and the baby’s development. How much of a role do figs play in meeting daily nutrient requirements, and how many should I consume to see benefits without overdoing it? Another advantage of figs is their ability to aid digestion. Constipation is a common issue during pregnancy, and the high fiber content in figs is said to help regulate bowel movements. Are figs genuinely effective for preventing or relieving constipation, and is soaking them overnight a better option for improving digestibility? I’ve also read that the natural sugars in figs provide a quick energy boost, which can help combat fatigue during pregnancy. However, I’m concerned about whether their sugar content might lead to weight gain or blood sugar spikes, especially for someone at risk of gestational diabetes. Are figs safe for such cases, and should their intake be moderated? Additionally, I’m curious about any potential side effects of eating dried figs during pregnancy. For instance, could consuming too many figs cause bloating or interfere with nutrient absorption? Are there any circumstances where eating figs should be avoided during pregnancy? Lastly, I’d love to hear from other expecting mothers who’ve included dried figs in their diet. How did they benefit your energy levels, digestion, or overall health during pregnancy? Did you notice any specific improvements in your well-being after regularly eating figs?