Gynecology and Obstetrics Online Ayurvedic Consultation

In Ayurveda, your condition indicates imbalances in the reproductive system and metabolism, which may have been exacerbated by the stress of IVF treatments and hormonal imbalances like thyroid dysfunction. Low egg reserve, endometriosis, and weight gain suggest a disturbance in the body's doshas, particularly Kapha and Vata, which can affect fertility. To support conception, a holistic approach focusing on nourishing the reproductive tissues, balancing hormones, and improving digestion is essential. Herbs like Ashwagandha, Shatavari, and Guduchi can help strengthen the reproductive organs, regulate thyroid function, and boost vitality. A carefully designed diet, stress reduction techniques like yoga or meditation, and regular detoxification can also enhance fertility. It's important to consult with an Ayurvedic practitioner for personalized guidance and treatment, while also considering medical support.

In Ayurveda, the absence of menstruation, or amenorrhea, alongside bloating and occasional lower abdominal discomfort, may indicate an imbalance in the *Vata* and *Pitta* doshas. When Vata becomes aggravated, it can obstruct the natural flow and rhythm of the body, affecting menstruation, digestion, and even causing bloating or discomfort. The Pitta dosha, which governs heat and transformation, when imbalanced, can contribute to inflammation, leading to pain or a feeling of heaviness in the lower abdomen. I suggest focusing on a warm, nourishing, and unctuous diet that calms Vata and Pitta, such as cooked grains, root vegetables, and naturally sweet foods. Drinking herbal teas with ginger, fennel, and a pinch of hing (asafoetida) can support digestion and help reduce bloating. Regular application of warm sesame oil to the abdomen, followed by a gentle clockwise massage, can stimulate circulation and ease abdominal tension. Consider a mild herbal formulation like *Ashoka* or *Shatavari* under the guidance of an Ayurvedic practitioner, as these herbs can be supportive of the female reproductive system and help restore balance. Additionally, daily routines that promote relaxation, such as *pranayama* (breathing exercises) and a consistent sleep schedule, can be highly beneficial in bringing the body back into its natural rhythm.

Ashokarishta is a classical Ayurvedic formulation known for its ability to regulate menstrual cycles, balance hormones, and alleviate menstrual pain. Typically made from Ashoka bark, Dhataki flowers, and other herbs, it is used to support reproductive health, particularly for conditions like irregular periods, heavy bleeding, and delayed cycles. In Ayurveda, Ashokarishta can be taken both during acute phases of hormonal imbalance (e.g., during menstruation) and as a long-term tonic to maintain reproductive health. However, the duration of use should be individualized based on specific conditions and the practitioner's advice. For chronic conditions such as PCOS, heavy bleeding, or delayed periods, Ashokarishta may be used for several months under supervision, but long-term use should be periodically reassessed by an Ayurvedic practitioner to ensure it remains effective and safe. Continuous long-term use is generally not recommended without breaks, as the body may adjust to the treatment. A typical guideline is to use it for 2-3 months at a time with short breaks in between. Ashokarishta is usually taken after meals, with a typical dosage of 15-30 ml twice a day, diluted with an equal amount of water. It is most effective when taken regularly, and it can be taken continuously throughout the menstrual cycle, though it might be especially beneficial in the luteal phase or during menstruation for conditions related to excess bleeding or pain. In terms of safety, Ashokarishta is generally considered safe for most individuals when used correctly, but there are a few contraindications. It should not be used during pregnancy, as it may stimulate uterine contractions. Prolonged use may lead to dependency or reduced efficacy in some individuals, and it’s important to monitor any changes in symptoms or side effects. Those with a Vata or Pitta imbalance should take Ashokarishta cautiously, as it has a slight heating effect and may aggravate these doshas in excess. For those who have used Ashokarishta for an extended period, many report improvements in their menstrual regularity and reproductive health, but consistency can be a challenge. Some individuals may experience mild digestive discomfort or changes in bowel movements. Regular consultation with an Ayurvedic practitioner is crucial for monitoring progress and making any necessary adjustments to the treatment plan.

Hello Shivangi, It’s understandable to feel anxious about an ovarian cyst, but many types of ovarian cysts are benign (non-cancerous) and often resolve on their own. An MRI can help determine the type of cyst, which is essential for guiding treatment. Please do not worry!

Watery discharge from the breast, especially when pressed, can be a sign of hormonal imbalance or an issue with the lymphatic system, potentially linked to excess Kapha or Vata dosha in Ayurveda. While this may not always indicate a serious problem, it’s essential to monitor and seek medical evaluation to rule out underlying conditions, particularly at the age of 45. Ayurvedic remedies such as Shatavari and Ashwagandha can help balance hormones and support overall well-being. Incorporating turmeric milk and fenugreek seed water may further aid in regulating hormonal activity. Dietary adjustments, including warm, light foods and reducing cold, heavy, or dairy items, can help alleviate symptoms by reducing Kapha. Gentle yoga poses like Cobra Pose and Alternate Nostril Breathing (Nadi Shodhana) can also be beneficial for promoting hormonal balance and reducing stress. Get your hormones tested especially prolactin. However, alongside these Ayurvedic practices, it is advisable to perform regular self-examinations and consult a an Ayurvedic gynaecologist for a comprehensive assessment to ensure there are no underlying health issues.

Your symptoms suggest a possible hormonal imbalance, which in Ayurveda could be linked to an aggravated Kapha dosha and impaired Agni (digestive fire), leading to metabolic disturbances and irregular menstrual cycles. Conditions like Polycystic Ovary Syndrome (PCOS) or hypothyroidism could also be contributing factors, causing weight fluctuations and amenorrhea (absence of periods). In Ayurveda, this could be seen as a result of Kapha accumulation, leading to Aama (toxins) formation, which obstructs the channels (Srotas), affecting both metabolism and menstrual health. To address this, it’s essential to focus on balancing Kapha and stimulating Agni through dietary modifications, regular exercise, and detoxifying therapies like Panchakarma. Herbal remedies such as Triphala for digestion, Ashwagandha for hormonal balance, and Trikatu to boost metabolism may be beneficial. Consultation with an Ayurvedic practitioner is recommended for a personalized treatment plan. Additionally, you should seek medical evaluation for thyroid function and an ultrasound to confirm any underlying conditions like PCOS.

The purpose of Pumsavana Karma is to enhance fetal development, promote maternal well-being, and address any dosha imbalances that might affect the pregnancy. The ideal time for Pumsavana Karma is typically during the early stages of pregnancy, usually around the second or third month, when the fetus is developing its physical and emotional characteristics. The ritual may be performed in one or multiple sessions, depending on the specific needs of the mother and child. The process involves the use of specific herbal preparations, which are often tailored to balance the mother’s doshas—particularly pitta and vata—support healthy fetal development, and prevent common pregnancy-related discomforts like nausea, fatigue, or emotional imbalances. Herbs such as Ashwagandha, Shatavari, and Guduchi may be used, along with ghee or milk in some cases. Dietary practices include foods that nourish the body and support digestion, while mantras and prayer rituals are believed to foster a peaceful and harmonious environment for both the mother and the baby. Culturally, Pumsavana Karma holds a significant role in Ayurveda as a way to ensure a healthy pregnancy and favorable outcomes. However, it is essential to approach this ritual with caution, especially in high-risk pregnancies or when there are underlying medical conditions. It

In Ayurveda, reducing breast size through exercise focuses on balancing the body’s doshas and promoting overall well-being. While specific exercises can help tone the muscles underneath, such as push-ups, chest presses, and planks, they primarily strengthen the pectoral muscles rather than reducing breast tissue directly. Exercises like cardio, swimming, and yoga can also help with overall body fat reduction, which might contribute to reducing breast size over time. You don’t need to work out every day; a few times a week with proper rest will be beneficial. Along with exercises, dietary changes like reducing excess fats, processed foods, and incorporating herbs such as guggul, turmeric, and fenugreek may support metabolic balance. It's important to be patient, as it may take time to notice significant changes. Avoiding extreme measures like surgery is wise, and focusing on a holistic approach that includes both exercise and diet changes is likely to be more effective and sustainable.

To assist you in losing 15 kg healthily and sustainably, particularly after your recovery from lung tuberculosis, it is essential to adopt a holistic approach in line with Ayurvedic principles. Focus on a balanced diet rich in whole foods, including plenty of fresh vegetables, fruits, whole grains, and lean proteins. Avoid processed foods, refined sugars, and excessive carbohydrates. Continue with intermittent fasting, ensuring that your eating window includes nutritious meals that support your metabolism. Incorporate herbal supplements such as Triphala (1 teaspoon at bedtime) to aid digestion and detoxification and Medohar Guggulu (500 mg twice daily) to support fat metabolism and weight management. Stay hydrated with warm water and herbal teas like ginger tea or peppermint tea to enhance digestion and curb appetite. Engage in regular physical activity, such as walking or yoga, for at least 30 minutes daily to promote calorie burning and improve overall vitality. Lastly, prioritize adequate sleep and manage stress through practices like meditation or deep breathing, as these factors significantly impact weight loss. Regular consultation with an Ayurvedic practitioner will help tailor your regimen to your specific needs and ensure balanced health during your weight loss journey.

Namaste Shivani ji, Leucorrhoea with associated itching, foul-smelling discharge, and pimples can be managed effectively through Ayurveda, focusing on both internal and external care. Ayurvedic Remedies: For Leucorrhoea and Vaginal Health: Chandraprabha Vati: Effective in treating uterine and vaginal issues, helping to reduce discharge and improve the overall health of the reproductive system. Shatavari: It balances hormones and helps in strengthening the reproductive system. Lodhra (Symplocos racemosa): Known for its anti-inflammatory and astringent properties, it helps in reducing excessive discharge and maintains vaginal health. For Itching and Pimples (External Application): Neem: Apply Neem oil or a paste of fresh Neem leaves on the affected area to soothe itching and reduce the risk of infection. Aloe Vera Gel: Apply fresh Aloe Vera gel for relief from itching and to promote healing. Sandalwood (Chandan): Use Chandan paste to soothe irritation and prevent infections. For Internal Cleansing: Triphala Churna: Take Triphala for overall detoxification and to maintain healthy digestion. Punarnavasava: It helps in balancing fluid retention and improving vaginal health. Manjishtha: Purifies blood and improves skin health, which can help with pimples. Lifestyle Recommendations: Practice good hygiene by washing with lukewarm water and using herbal powders (like Multani Mitti) for the genital area. Wear loose, cotton underwear and avoid synthetic materials. Drink Plenty of water and include pomegranate juice to help cleanse and nourish the body. Avoid spicy, oily, and processed foods that may increase heat and irritation in the body. Dietary Guidelines: Include ghee, leafy greens, and dairy to maintain internal moisture and balance. Avoid sugar, caffeine, and excess fried foods, as they can aggravate the condition. Regular use of these remedies and maintaining a balanced diet can help in managing and preventing the recurrence of symptoms. Please consult a vaidya for a detailed and personalized treatment plan. Dhanyavad!