Gynecology and Obstetrics Online Ayurvedic Consultation

Hello Neha, how is your flow and how many days do you bleed? Also what are your prolatctin levels? What medication was prescribed for you? Do you have excessive stress or any specific food allergies? Are your thyroid levels normal? Did you take progesterone supplements ever?

At 22 years old, with a history of thyroid and liver problems, experiencing a bulky ovary on the left side, painful periods, low energy, weakness, and low nutrition indicates a possible hormonal imbalance, which could be linked to conditions like PCOS or ovarian cysts. In Ayurveda, treatment would focus on balancing the Vata and Pitta doshas, as these imbalances are often linked with reproductive issues, digestive concerns, and low energy. Herbs like Shatavari and Ashoka help regulate menstrual cycles, support ovarian health, and ease period pain. Kanchanar Guggulu can help reduce the size of cysts or bulky ovaries, while Turmeric and Ginger improve digestion, liver function, and reduce inflammation. For boosting energy and strength, Ashwagandha and Guduchi (Giloy) can help improve vitality and immunity. A Pitta-pacifying diet rich in whole grains, leafy vegetables, and fruits, along with avoiding processed and heavy foods, is essential for restoring nutrition and balancing hormones. Additionally, focusing on proper hydration, stress management (through pranayama and yoga), and appropriate supplementation may also support overall recovery. Consulting an Ayurvedic practitioner for personalized treatment and ensuring your thyroid and liver health are managed concurrently is crucial for addressing these symptoms effectively.

Hello Tazmeen, Based on your report, the findings indicate: Endometrium: It appears heterogeneously echogenic, which can sometimes indicate hormonal changes, early pregnancy, or potential abnormalities like endometrial hyperplasia. The thickness of 10.6 mm is slightly elevated for certain phases of the menstrual cycle. But if periods are due then this thickness is normal. Do you have any other symptoms like pain, or PMS? Bartholin Duct Cyst: This cyst in the right vaginal wall often occurs due to blockage in the Bartholin glands. It can sometimes resolve on its own, but in cases of discomfort or infection, treatment might be necessary. Since you missed your period, it could be due to hormonal imbalances, early pregnancy, or other reproductive factors that need evaluation.

Hello Shanu, aapke symptoms, jaise ki bulky uterus, right ovarian cyst, aur back, stomach, aur thighs mein dard, Kapha aur Pitta dosha ke asantulan ka sanket dete hain. Ayurvedic treatment ke liye, aapko Kanchanar Guggulu din mein do baar lena chahiye, jo uterine aur ovarian health ko sudharne mein madad karta hai aur cyst ke size ko bhi kam kar sakta hai. Saath hi, Ashokarishta bhi lena faydemand hoga, jo menstrual health ko support karta hai aur uterus ke size ko manage karne mein madad karta hai; isse bhi din mein do baar lein. Triphala raat ko garam pani ke saath lein, jo detoxification aur digestion mein madad karega. Dard aur sujan ko kam karne ke liye affected area par castor oil ka pack lagana bhi upyogi ho sakta hai. Apne diet ko halka aur poshak rakhne ki koshish karein, jaise fruits, vegetables, aur whole grains, aur thande aur heavy foods se bachen. Halke exercises, jaise Bhujangasana (Cobra Pose) aur Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose), dard ko kam karne mein madad kar sakte hain. Yeh zaroori hai ki aap kisi Ayurvedic practitioner se consult karein taaki aapki vyaktigat sthiti ke hisaab se personalized treatment mil sake. Regular monitoring aur follow-up bhi zaroori hain, khaas taur par cyst aur uterus ke size ko samajhne ke liye.

To address the absence of menstrual periods for five months, along with bloating and occasional lower abdominal pain, Ayurveda offers a range of herbal remedies and lifestyle modifications that can help restore balance and promote regular menstruation without relying on pharmaceuticals. Key herbal remedies include Shatavari (Asparagus racemosus), known for its ability to support hormonal balance and reproductive health; Ashoka (Saraca asoca), traditionally used to regulate menstrual cycles and alleviate discomfort; and Ginger (Zingiber officinale), which aids digestion and reduces bloating when consumed as tea or added to meals. Turmeric (Curcuma longa) enhances menstrual regularity and reduces inflammation, while Ajwain (Carom seeds) alleviates bloating when chewed or brewed as tea. Triphala, a renowned herbal formulation, supports digestion and detoxification, making it beneficial for balancing the doshas. Additionally, Fennel seeds (Saunf) can be consumed as a tea to help ease bloating and promote menstrual flow, and Fenugreek seeds (Methi) can support hormonal balance; soaking them overnight and consuming them in the morning is effective. Dhataki (Woodfordia fruticosa) is known for its properties in managing menstrual disorders, while Kanchanar Guggulu is used for its beneficial effects on reproductive health. You might also consider Pippali (Long pepper) for its ability to enhance metabolism and support the digestive system. For lifestyle recommendations, focus on a warm, nourishing diet rich in whole grains, fresh fruits, and vegetables while avoiding processed foods, excessive sugar, and caffeine. Staying well-hydrated by drinking warm water throughout the day is essential, as is engaging in gentle yoga practices, such as Supta Baddha Konasana and Viparita Karani, to improve circulation and relax the abdominal area. Incorporating relaxation techniques like meditation and ensuring adequate sleep will help manage stress, which can impact menstrual health.

Hello Shriya, how much is your endometrial thickness in USG scan? How much is the Hb? Avoid spicy, salty, heat producing foods. Have pomegranate juice, cow (homemade) butter, banana flowers sabji, raw banana sabji, rice soup, for next couple of days. Avoid exertion of any kind. For medication I need the above details.

PCOD (Polycystic Ovary Disease) is often linked to hormonal imbalances, and it can exacerbate other conditions like back pain, sciatica, and joint pain due to an imbalance in Vata and Kapha doshas. Here’s a comprehensive Ayurvedic approach to manage these conditions and reduce pain: 1. Regulate Hormones and Address PCOD Take Shatavari powder (1 teaspoon) with warm milk twice a day. It helps balance hormones, improve menstrual health, and support overall well-being. Consume Triphala (1 teaspoon) at bedtime to cleanse the digestive system and support hormonal balance. Take Ashwagandha (1 teaspoon) with warm milk at night to reduce stress and balance hormones. 2. Pain Relief and Anti-Inflammatory Remedies For sciatica and back pain, use Mahanarayan Taila or Ashwagandha Bala Taila to massage the affected areas (lower back, feet, ankles). Massage gently for 10–15 minutes and apply a hot compress. Take Yograj Guggulu (2 tablets twice daily) to reduce inflammation and support joint health. Consume Dashmool Kwath (herbal decoction) twice a day. It is effective for reducing Vata and inflammation in the joints and spine. 3. Dietary Recommendations Avoid cold, heavy, and processed foods that can increase Vata and Kapha. Focus on a Pitta-pacifying and Kapha-reducing diet. Eat warm, easily digestible meals such as soups, khichdi, and steamed vegetables. Add ghee and turmeric to your diet as they help with inflammation and joint lubrication. Drink warm water throughout the day with a pinch of cumin or coriander to aid digestion. 4. Yoga and Stretching Practice yoga poses like Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Pawanmuktasana (Wind-Relieving Pose) to stretch and strengthen the back and relieve sciatica pain. Incorporate Viparita Karani (Legs-Up-The-Wall Pose) to relax the lower back and improve circulation. Avoid heavy lifting and sudden movements that strain your back and joints. 5. Joint Pain Relief For ankle and feet pain, soak your feet in warm water with Epsom salt and a few drops of eucalyptus oil. This helps relax muscles and relieve pain. Massage the feet and ankles with warm sesame oil, and gently press on the reflexology points to relieve tension. 6. Stress Management Stress can worsen PCOD symptoms and pain. Practice Nadi Shodhana (alternate nostril breathing) for 10–15 minutes daily to calm the nervous system and reduce pain. Incorporate deep breathing exercises or meditation to manage stress and promote overall healing. 7. Lifestyle Adjustments Ensure proper posture while sitting and standing. Use ergonomic chairs or supports to reduce pressure on your back and neck. Sleep on a firm mattress to support your spine and use pillows that properly align your neck. 8. Panchakarma (Optional) Consider Virechana (purgation) or Abhyanga (oil massage) under Ayurvedic supervision for long-term detoxification and pain relief. These therapies help balance doshas and remove toxins from the body. Follow this plan consistently for 6–8 weeks to see improvement. If symptoms persist, consult an Ayurvedic practitioner for a personalized treatment plan.

Given your symptoms of irregular periods for the past two years, dull complexion, facial hair growth, fatigue, hair loss, and pigmentation issues, it is important to consider a holistic approach to restore balance in your body. In Ayurveda, these symptoms may suggest an imbalance in the doshas, particularly an excess of Kapha and possibly Pitta. To address these concerns, I recommend undergoing a thorough evaluation that includes hormonal tests such as serum progesterone, estrogen, testosterone levels, and possibly an ultrasound to assess ovarian health. For treatment, consider incorporating Shatavari (Asparagus racemosus) to support reproductive health and regulate menstrual cycles; a dosage of 1-2 teaspoons of shatavari powder can be mixed with warm milk. Ashwagandha (Withania somnifera) may help combat fatigue and improve overall vitality; take 1-2 grams daily. Additionally, Turmeric (Curcuma longa), known for its anti-inflammatory and skin-brightening properties, can be taken as a supplement or added to your diet to help with pigmentation and improve skin tone. For facial hair, Spearmint tea may be beneficial, as it can help lower testosterone levels in women and reduce hirsutism; drink it 1-2 times daily. Incorporating a balanced diet rich in fresh fruits, vegetables, whole grains, and healthy fats can help nourish your body. Regular exercise, especially activities that promote sweating, can assist in detoxification and help regulate your menstrual cycle. Stress management techniques like yoga and meditation can also be beneficial in promoting hormonal balance and overall well-being.

Irregular periods are often connected to imbalances in the Vata and Pitta doshas in Ayurveda, affecting the body’s natural menstrual rhythm. Irregular cycles can arise from various factors, including stress, poor digestion, and lifestyle habits. To restore regularity, it is essential to support your body's hormonal balance, improve digestion, and calm the mind. Begin by adopting a diet that pacifies Vata and Pitta doshas. Include warm, nourishing foods, and avoid excessively cold, spicy, or processed foods that may aggravate these doshas. Consuming fresh fruits, leafy greens, whole grains, and healthy fats can provide the nutrients needed for hormonal health. Spices like cumin, fennel, and coriander are beneficial in regulating digestion and detoxifying the system, which is essential for balanced menstrual cycles. Herbal support can also be highly effective. Herbs like Shatavari (Asparagus racemosus) and Ashoka are traditionally used in Ayurveda to regulate menstrual cycles. Shatavari is known for its balancing effect on female hormones and overall reproductive health, while Ashoka supports uterine health and helps in regularizing cycles. Another beneficial herb is Aloe vera juice, which can help to balance Pitta and regulate menstrual flow when consumed in small amounts regularly. Lifestyle modifications can further support regularity. Practicing yoga and meditation can help reduce stress, which is often a factor in irregular cycles. Gentle asanas like Baddha Konasana (Butterfly pose) and Supta Baddha Konasana (Reclining Bound Angle pose) can enhance blood flow to the pelvic region and support reproductive health. Prioritizing a regular sleep routine is also essential, as irregular sleep patterns can disrupt hormonal balance.

Polycystic Ovary Disease (PCOD) can significantly impact fertility and overall health, but Ayurveda offers a holistic approach to managing and potentially reversing the condition. At 23, it’s essential to focus on balancing your doshas, particularly Kapha and Vata, as imbalances in these can disrupt hormonal regulation and ovarian function. To start, dietary changes are crucial. A diet that emphasizes whole, unprocessed foods, including plenty of fruits, vegetables, whole grains, and lean proteins, can help manage insulin levels and promote hormonal balance. Avoiding refined sugars, fried foods, and excessive dairy products can also help reduce Kapha aggravation. Incorporating foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, along with spices like turmeric and cinnamon, can further support hormonal health. Herbal formulations can play a significant role as well. Shatavari (Asparagus racemosus) is renowned for its ability to nourish the reproductive system, while Ashwagandha (Withania somnifera) can help manage stress and balance hormones. Guggulu, especially formulations like Kanchanar Guggulu, may help in weight management and improving metabolic functions. In addition to diet and herbs, regular exercise is vital. Engaging in moderate physical activity like yoga, walking, or swimming can help manage weight and improve insulin sensitivity. Specific yoga poses such as Baddha Konasana (Butterfly Pose) and Bhujangasana (Cobra Pose) can support reproductive health. To provide a more tailored treatment plan, I would need further information about your menstrual cycles, any symptoms like weight gain or excessive hair growth, your current lifestyle, and diet. Additionally, tests such as hormonal profiles (FSH, LH, testosterone, and insulin levels) and an ultrasound to check for ovarian cysts could provide more insights into your condition. With these details, I can suggest a more personalized and effective Ayurvedic treatment strategy to help manage your PCOD and support your fertility goals.