Gynecology and Obstetrics Online Ayurvedic Consultation

A bulky uterus and ovarian cysts, accompanied by persistent pain, can be managed effectively with Ayurvedic treatment, which focuses on balancing Vata and Kapha doshas, often responsible for such reproductive system imbalances. Ayurveda considers these symptoms as Yoni Vyapad (gynecological disorders), typically caused by toxin accumulation, hormonal imbalance, and poor circulation in the pelvic area. Herbal remedies like Ashoka (Saraca indica), Shatavari (Asparagus racemosus), and Lodhra (Symplocos racemosa) are particularly beneficial as they support uterine health, regulate menstrual cycles, and reduce inflammation. Guggulu (Commiphora mukul) is also helpful in managing cysts and providing relief from pain by reducing Kapha buildup. Panchakarma therapies like Uttar Basti (medicated oil enema for gynecological health) and Abhyanga (full-body oil massage) followed by Swedana (steam therapy) are effective in relieving pain, improving blood flow, and reducing inflammation. Applying a warm castor oil pack or medicated oils like Ksheerabala or Dhanwantharam on the lower abdomen can also relieve discomfort. Dietary adjustments are essential for reducing Kapha and Vata aggravation—opt for warm, light, and easily digestible foods, and avoid heavy, cold, or oily items that increase doshic imbalances. Drinking warm water with cumin, coriander, or fennel seeds after meals can aid digestion and reduce bloating. Additionally, light exercises and yoga postures like Supta Baddha Konasana (reclined bound angle pose) and Setu Bandhasana (bridge pose) can support uterine health and alleviate back pain.

In Ayurveda, the absence of menstruation, or amenorrhea, alongside bloating and occasional lower abdominal discomfort, may indicate an imbalance in the *Vata* and *Pitta* doshas. When Vata becomes aggravated, it can obstruct the natural flow and rhythm of the body, affecting menstruation, digestion, and even causing bloating or discomfort. The Pitta dosha, which governs heat and transformation, when imbalanced, can contribute to inflammation, leading to pain or a feeling of heaviness in the lower abdomen. I suggest focusing on a warm, nourishing, and unctuous diet that calms Vata and Pitta, such as cooked grains, root vegetables, and naturally sweet foods. Drinking herbal teas with ginger, fennel, and a pinch of hing (asafoetida) can support digestion and help reduce bloating. Regular application of warm sesame oil to the abdomen, followed by a gentle clockwise massage, can stimulate circulation and ease abdominal tension. Consider a mild herbal formulation like *Ashoka* or *Shatavari* under the guidance of an Ayurvedic practitioner, as these herbs can be supportive of the female reproductive system and help restore balance. Additionally, daily routines that promote relaxation, such as *pranayama* (breathing exercises) and a consistent sleep schedule, can be highly beneficial in bringing the body back into its natural rhythm.

Polycystic Ovary Disease (PCOD) can significantly impact fertility and overall health, but Ayurveda offers a holistic approach to managing and potentially reversing the condition. At 23, it’s essential to focus on balancing your doshas, particularly Kapha and Vata, as imbalances in these can disrupt hormonal regulation and ovarian function. To start, dietary changes are crucial. A diet that emphasizes whole, unprocessed foods, including plenty of fruits, vegetables, whole grains, and lean proteins, can help manage insulin levels and promote hormonal balance. Avoiding refined sugars, fried foods, and excessive dairy products can also help reduce Kapha aggravation. Incorporating foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, along with spices like turmeric and cinnamon, can further support hormonal health. Herbal formulations can play a significant role as well. Shatavari (Asparagus racemosus) is renowned for its ability to nourish the reproductive system, while Ashwagandha (Withania somnifera) can help manage stress and balance hormones. Guggulu, especially formulations like Kanchanar Guggulu, may help in weight management and improving metabolic functions. In addition to diet and herbs, regular exercise is vital. Engaging in moderate physical activity like yoga, walking, or swimming can help manage weight and improve insulin sensitivity. Specific yoga poses such as Baddha Konasana (Butterfly Pose) and Bhujangasana (Cobra Pose) can support reproductive health. To provide a more tailored treatment plan, I would need further information about your menstrual cycles, any symptoms like weight gain or excessive hair growth, your current lifestyle, and diet. Additionally, tests such as hormonal profiles (FSH, LH, testosterone, and insulin levels) and an ultrasound to check for ovarian cysts could provide more insights into your condition. With these details, I can suggest a more personalized and effective Ayurvedic treatment strategy to help manage your PCOD and support your fertility goals.

To conceive with high blood pressure, Ayurveda recommends balancing your Pitta dosha, as high BP is often linked to excess Pitta (heat and stress) in the body. Here are specific steps to help: Diet: Eat cooling, hydrating foods like cucumbers, coconut, and leafy greens. Avoid spicy, salty, and fried foods, which aggravate Pitta. Opt for whole grains and moderate amounts of healthy fats like ghee. Herbs: Take herbs like Ashwagandha (for stress and energy), Arjuna (to support heart health and BP), and Gokshura (to enhance fertility and calm Vata). These can help balance BP and improve reproductive health. Lifestyle: Focus on stress-reducing practices like yoga and meditation. Practices like Pranayama (breathing exercises) help calm the mind and balance the body. Abhyanga (self-massage with warm oil) can help improve circulation and relax the nervous system. Detox (Panchakarma): If you’ve already undergone detox, ensure it was done under expert guidance. Panchakarma can help clear toxins, but it should be followed by a nourishing, balanced diet and lifestyle to maintain the benefits. Avoid: Reduce stimulants like caffeine and alcohol. Limit high-salt foods and processed sugars, as they can increase BP and affect fertility. Consult with an Ayurvedic practitioner to tailor this approach to your specific needs. With the right balance of diet, herbs, and lifestyle changes, fertility can improve, even with high BP.

Hello Vijli, please get an USG PELVIS done to evaluate the condition of your uterus for better understanding before taking any treatment.

Hello Monica, according to the history that you have given, it looks like you had a temporary hormonal imbalance because of the Removal of the right tube. Most probably, this should get settled eventually after few cycles. In the meanwhile, can you please do a repeated ultrasonic scan of your pelvis after one month? This is to check on the status of your reproductive system after the surgery. Also, are you on any current medication? Please have a follow-up with your gynaecologist as well.

In Ayurveda, preparing the body for conception involves nurturing overall health, balancing doshas, and optimizing reproductive health to create a healthy environment for conception. With the goal of conceiving within two months, it is important to adopt practices that support fertility, regulate menstrual health, and build ojas (vitality and immunity), which enhances both physical and mental well-being. To begin, nourish the reproductive system with herbs like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus), which support hormonal balance and strengthen fertility in both men and women. Take 1 teaspoon of Shatavari powder with warm milk each night to promote reproductive health. Ashwagandha can be taken as a supplement or in powder form in the morning to help manage stress, which plays a vital role in conception. Maintaining digestive health is essential, as proper digestion ensures that nutrients are absorbed effectively to nourish the body and reproductive organs. Triphala taken at bedtime helps support gentle detoxification, which will cleanse the body of any residual ama (toxins). Eating warm, easily digestible foods rich in antioxidants, like cooked vegetables, nuts, seeds, and ghee, will enhance nutrient absorption and support reproductive tissues. Avoid excessive cold, processed, or fried foods, as these can create digestive imbalances. Adopt a regular routine of abhyanga (self-massage) with warm sesame oil, which helps balance Vata dosha, reduce stress, and improve circulation. Pranayama practices, such as nadi shodhana (alternate nostril breathing) and bhramari (bee breath), can calm the mind, balance hormones, and create a nurturing space for conception. Additionally, avoid excessive physical exertion or late-night activities, as these can disturb hormonal balance. Get at least 7-8 hours of restful sleep to support body rejuvenation and balance. Lastly, cultivating a positive mindset and reducing stress are important, as mental well-being significantly impacts fertility

Anjeer (figs) can be a beneficial addition to your diet during pregnancy due to its nutritional content and potential health benefits. Here’s how it can support your well-being: Digestive Health: Anjeer is rich in fiber, which can help alleviate constipation, a common issue during pregnancy. The fiber helps promote regular bowel movements and can also prevent bloating, which is another concern for many pregnant women. This makes figs a great natural remedy for digestive discomfort. Rich in Nutrients: Figs are a good source of calcium, which is crucial for fetal bone development, as well as iron, which is important for preventing anemia during pregnancy. They also contain essential vitamins like Vitamin A, B-complex vitamins, and potassium, which contribute to overall health and fetal development. Energy Boost: The natural sugars in figs provide a quick source of energy, which can help combat fatigue during pregnancy. They are also packed with antioxidants, which support overall health. Fresh vs. Dried Anjeer: Both fresh and dried figs offer nutritional benefits, but dried figs are more concentrated in sugars and nutrients. While dried figs can be richer in iron and calcium, they also have higher sugar content, so it's important to consume them in moderation. If you are concerned about sugar levels, you may opt for fresh figs, especially if you're trying to manage blood sugar levels or have gestational diabetes. Portion Size: While anjeer can be very beneficial, it’s important to consume it in moderation due to its high fiber and sugar content. 1–2 dried figs or a small handful of fresh figs per day should be sufficient. Eating too many figs might lead to digestive discomfort, such as gas, bloating, or diarrhea, especially if you're not used to high fiber intake. Consumption Tips: Anjeer can be eaten with meals to enhance nutrient absorption, especially if paired with foods that contain healthy fats like nuts or yogurt. You can also consume it in the morning or before meals to kickstart your digestion. For added benefits, try incorporating nuts, seeds, or yogurt with figs to create a well-rounded snack. Precautions: If you have gestational diabetes, it's essential to be mindful of the sugar content in dried figs. The natural sugars can lead to blood sugar spikes, so consult your healthcare provider about the appropriate portion size. Similarly, if you have high blood pressure, be cautious with dried figs, as they can also be high in potassium, which can influence fluid balance. In general, anjeer is safe during pregnancy and can help support digestion, prevent constipation, and boost energy. However, moderation is key, and it's always a good idea to consult with your healthcare provider to tailor the amount and frequency to your specific needs during pregnancy.

Experiencing irregular periods, particularly with a significant gap of 48 days, can be influenced by various factors, including stress, diet, and lifestyle. In Ayurveda, menstrual irregularities are often associated with imbalances in the Vata and Pitta doshas, along with poor Rasa dhatu (nutritional fluid) quality, which can arise from inadequate nourishment and high-stress levels. To help regulate your menstrual cycle, it’s important to focus on both dietary changes and stress management. Prioritize a balanced diet that includes warm, nourishing foods rich in nutrients, such as whole grains, fresh fruits, and vegetables. Incorporate foods that are known to support female reproductive health, such as Sesame seeds, Amla (Indian gooseberry), and Ashwagandha, which can help reduce stress and balance hormones. Avoid overly processed, spicy, and cold foods, as they can aggravate Vata. In addition to dietary changes, implementing stress-relief practices is crucial. Techniques like yoga, meditation, and deep-breathing exercises can significantly reduce stress and help restore balance. Regular physical activity can also improve circulation and support hormonal regulation.

Hello Priyanka, apart from pain what other symptoms are there? What is the level of your haemoglobin? Any other health issues? Also please give a brief of your menstrual history. Have you done any examinations?