Endometriosis is weak ,low egg reserve age 40,IVF failed -3times after this weight gained -78kgs now.
Thyroid is 2( taking 75mg)
Want to have atleast 1 baby
In Ayurveda, your condition indicates imbalances in the reproductive system and metabolism, which may have been exacerbated by the stress of IVF treatments and hormonal imbalances like thyroid dysfunction. Low egg reserve, endometriosis, and weight gain suggest a disturbance in the body's doshas, particularly Kapha and Vata, which can affect fertility. To support conception, a holistic approach focusing on nourishing the reproductive tissues, balancing hormones, and improving digestion is essential. Herbs like Ashwagandha, Shatavari, and Guduchi can help strengthen the reproductive organs, regulate thyroid function, and boost vitality. A carefully designed diet, stress reduction techniques like yoga or meditation, and regular detoxification can also enhance fertility. It's important to consult with an Ayurvedic practitioner for personalized guidance and treatment, while also considering medical support.
No periods for 5 months and my stomach seems bloating... Sometimes rarely it causes pain in the lower abdomen
In Ayurveda, the absence of menstruation, or amenorrhea, alongside bloating and occasional lower abdominal discomfort, may indicate an imbalance in the *Vata* and *Pitta* doshas. When Vata becomes aggravated, it can obstruct the natural flow and rhythm of the body, affecting menstruation, digestion, and even causing bloating or discomfort. The Pitta dosha, which governs heat and transformation, when imbalanced, can contribute to inflammation, leading to pain or a feeling of heaviness in the lower abdomen. I suggest focusing on a warm, nourishing, and unctuous diet that calms Vata and Pitta, such as cooked grains, root vegetables, and naturally sweet foods. Drinking herbal teas with ginger, fennel, and a pinch of hing (asafoetida) can support digestion and help reduce bloating. Regular application of warm sesame oil to the abdomen, followed by a gentle clockwise massage, can stimulate circulation and ease abdominal tension. Consider a mild herbal formulation like *Ashoka* or *Shatavari* under the guidance of an Ayurvedic practitioner, as these herbs can be supportive of the female reproductive system and help restore balance. Additionally, daily routines that promote relaxation, such as *pranayama* (breathing exercises) and a consistent sleep schedule, can be highly beneficial in bringing the body back into its natural rhythm.
I’ve been using Ashokarishta for the past few months to manage menstrual irregularities and improve overall reproductive health. While it has been effective so far, I’m unsure about the recommended duration of use. Could you explain how long Ashokarishta can be taken, and whether prolonged use is safe?
From what I’ve read, Ashokarishta is a classical Ayurvedic formulation made with Ashoka bark, Dhataki flowers, and other herbs known for their ability to balance hormones, regulate menstrual cycles, and reduce menstrual pain. Does Ayurveda recommend using it only during acute phases of hormonal imbalance, or is it safe for long-term use to maintain reproductive health? How does the duration of use vary based on the individual’s condition, such as PCOS, heavy bleeding, or delayed periods?
I’m curious about the guidelines for taking Ashokarishta. Should it be consumed before or after meals, and what is the typical dosage for adults? Are there specific phases of the menstrual cycle when it is most effective, or can it be taken continuously regardless of the cycle?
Another important question is about potential side effects. While Ashokarishta is considered natural and gentle, are there risks of dependency or reduced efficacy if taken for an extended period? Are there any contraindications for prolonged use, such as during pregnancy or for individuals with specific dosha imbalances?
Lastly, if anyone has experience using Ashokarishta, I’d love to hear about your journey. Did you take it for an extended period, and did it help resolve your symptoms or improve overall reproductive health? Were there any challenges, such as maintaining consistency or managing side effects? Any detailed advice on how long Ashokarishta can be taken safely and effectively would be greatly appreciated.
Ashokarishta is a classical Ayurvedic formulation known for its ability to regulate menstrual cycles, balance hormones, and alleviate menstrual pain. Typically made from Ashoka bark, Dhataki flowers, and other herbs, it is used to support reproductive health, particularly for conditions like irregular periods, heavy bleeding, and delayed cycles. In Ayurveda, Ashokarishta can be taken both during acute phases of hormonal imbalance (e.g., during menstruation) and as a long-term tonic to maintain reproductive health. However, the duration of use should be individualized based on specific conditions and the practitioner's advice.
For chronic conditions such as PCOS, heavy bleeding, or delayed periods, Ashokarishta may be used for several months under supervision, but long-term use should be periodically reassessed by an Ayurvedic practitioner to ensure it remains effective and safe. Continuous long-term use is generally not recommended without breaks, as the body may adjust to the treatment. A typical guideline is to use it for 2-3 months at a time with short breaks in between.
Ashokarishta is usually taken after meals, with a typical dosage of 15-30 ml twice a day, diluted with an equal amount of water. It is most effective when taken regularly, and it can be taken continuously throughout the menstrual cycle, though it might be especially beneficial in the luteal phase or during menstruation for conditions related to excess bleeding or pain.
In terms of safety, Ashokarishta is generally considered safe for most individuals when used correctly, but there are a few contraindications. It should not be used during pregnancy, as it may stimulate uterine contractions. Prolonged use may lead to dependency or reduced efficacy in some individuals, and it’s important to monitor any changes in symptoms or side effects. Those with a Vata or Pitta imbalance should take Ashokarishta cautiously, as it has a slight heating effect and may aggravate these doshas in excess.
For those who have used Ashokarishta for an extended period, many report improvements in their menstrual regularity and reproductive health, but consistency can be a challenge. Some individuals may experience mild digestive discomfort or changes in bowel movements. Regular consultation with an Ayurvedic practitioner is crucial for monitoring progress and making any necessary adjustments to the treatment plan.
Recently diagnosed with ovarian cyst of 5cm. Now doctors are asking to do Mri to check fr the type of cyst I have. I'm really scared. I want to know if it can be cured without surgical procedure.
Hello Shivangi, It’s understandable to feel anxious about an ovarian cyst, but many types of ovarian cysts are benign (non-cancerous) and often resolve on their own. An MRI can help determine the type of cyst, which is essential for guiding treatment. Please do not worry!
From my college days watery discharge from breast…while pressing it comes out..no other things only watery discharge
Watery discharge from the breast, especially when pressed, can be a sign of hormonal imbalance or an issue with the lymphatic system, potentially linked to excess Kapha or Vata dosha in Ayurveda. While this may not always indicate a serious problem, it’s essential to monitor and seek medical evaluation to rule out underlying conditions, particularly at the age of 45. Ayurvedic remedies such as Shatavari and Ashwagandha can help balance hormones and support overall well-being. Incorporating turmeric milk and fenugreek seed water may further aid in regulating hormonal activity. Dietary adjustments, including warm, light foods and reducing cold, heavy, or dairy items, can help alleviate symptoms by reducing Kapha. Gentle yoga poses like Cobra Pose and Alternate Nostril Breathing (Nadi Shodhana) can also be beneficial for promoting hormonal balance and reducing stress. Get your hormones tested especially prolactin.
However, alongside these Ayurvedic practices, it is advisable to perform regular self-examinations and consult a an Ayurvedic gynaecologist for a comprehensive assessment to ensure there are no underlying health issues.
If I do exercise then i loose weight and if I don't do exercise then i gain my weight rapidly why this things is happening and I am not eating any kind of fastfood or oily food so why this is happening. And currently i am 96kg so i am not getting my periods from last 3 months. What should I do please give me suggestion.
Your symptoms suggest a possible hormonal imbalance, which in Ayurveda could be linked to an aggravated Kapha dosha and impaired Agni (digestive fire), leading to metabolic disturbances and irregular menstrual cycles. Conditions like Polycystic Ovary Syndrome (PCOS) or hypothyroidism could also be contributing factors, causing weight fluctuations and amenorrhea (absence of periods). In Ayurveda, this could be seen as a result of Kapha accumulation, leading to Aama (toxins) formation, which obstructs the channels (Srotas), affecting both metabolism and menstrual health. To address this, it’s essential to focus on balancing Kapha and stimulating Agni through dietary modifications, regular exercise, and detoxifying therapies like Panchakarma. Herbal remedies such as Triphala for digestion, Ashwagandha for hormonal balance, and Trikatu to boost metabolism may be beneficial. Consultation with an Ayurvedic practitioner is recommended for a personalized treatment plan. Additionally, you should seek medical evaluation for thyroid function and an ultrasound to confirm any underlying conditions like PCOS.
I’ve been reading about Ayurvedic rituals and therapies, and one term that caught my attention is "Pumsavana Karma." I understand that it is a part of Ayurvedic prenatal care, but I’d like to explore its significance, process, and benefits in detail.
Pumsavana Karma is said to be performed during pregnancy to ensure the health of both the mother and the developing baby. Can someone explain the exact purpose of this ritual? Does it aim to enhance fetal development, improve maternal health, or both? Additionally, what are the ideal timings for performing Pumsavana Karma during pregnancy, and how many sessions are typically required?
I’ve read that this therapy involves herbal preparations, specific dietary practices, and even mantras. What herbs or substances are used in Pumsavana Karma, and how do they work to support pregnancy? Are there particular dosha-balancing techniques employed as part of the process?
Another question I have is about the safety and cultural significance of Pumsavana Karma. Are there any precautions or contraindications to keep in mind, such as avoiding the ritual for high-risk pregnancies or certain health conditions? How does it differ from modern prenatal care, and can it complement conventional medical practices?
If anyone has firsthand experience with Pumsavana Karma, either as a participant or practitioner, I’d love to hear about your journey. How did it impact the pregnancy, and were there noticeable benefits for the mother or child? Any additional insights into the philosophy or practical aspects of this Ayurvedic ritual would be greatly appreciated.
The purpose of Pumsavana Karma is to enhance fetal development, promote maternal well-being, and address any dosha imbalances that might affect the pregnancy. The ideal time for Pumsavana Karma is typically during the early stages of pregnancy, usually around the second or third month, when the fetus is developing its physical and emotional characteristics. The ritual may be performed in one or multiple sessions, depending on the specific needs of the mother and child.
The process involves the use of specific herbal preparations, which are often tailored to balance the mother’s doshas—particularly pitta and vata—support healthy fetal development, and prevent common pregnancy-related discomforts like nausea, fatigue, or emotional imbalances. Herbs such as Ashwagandha, Shatavari, and Guduchi may be used, along with ghee or milk in some cases. Dietary practices include foods that nourish the body and support digestion, while mantras and prayer rituals are believed to foster a peaceful and harmonious environment for both the mother and the baby.
Culturally, Pumsavana Karma holds a significant role in Ayurveda as a way to ensure a healthy pregnancy and favorable outcomes. However, it is essential to approach this ritual with caution, especially in high-risk pregnancies or when there are underlying medical conditions. It
For years, I’ve been feeling self-conscious about my breast size. It’s not just about appearance but also the discomfort that comes with it. I often get back pain, and finding the right clothes is always a struggle. I read somewhere that targeted exercises can help, so I started looking into how to reduce breast size by exercise.
I’ve tried general workouts like cardio and yoga, but I don’t know if they’re really helping with breast reduction. Does anyone know specific routines or moves that are proven to work? When I search for how to reduce breast size by exercise, I see things like push-ups and chest presses mentioned a lot, but I’m unsure if they’re effective or if they just tone the muscles underneath.
Another thing I’m curious about is the frequency of these exercises. If I want to focus on how to reduce breast size by exercise, should I be working out every day, or is it okay to do it a few times a week? Are there dietary changes that could complement these exercises for better results? I’m trying to avoid any extreme measures like surgery, so knowing the right way to reduce breast size by exercise would mean a lot.
If anyone has had success with this or has suggestions on how to reduce breast size by exercise safely and effectively, I’d love to hear from you. What worked, and how long did it take to notice a difference?
In Ayurveda, reducing breast size through exercise focuses on balancing the body’s doshas and promoting overall well-being. While specific exercises can help tone the muscles underneath, such as push-ups, chest presses, and planks, they primarily strengthen the pectoral muscles rather than reducing breast tissue directly. Exercises like cardio, swimming, and yoga can also help with overall body fat reduction, which might contribute to reducing breast size over time. You don’t need to work out every day; a few times a week with proper rest will be beneficial. Along with exercises, dietary changes like reducing excess fats, processed foods, and incorporating herbs such as guggul, turmeric, and fenugreek may support metabolic balance. It's important to be patient, as it may take time to notice significant changes. Avoiding extreme measures like surgery is wise, and focusing on a holistic approach that includes both exercise and diet changes is likely to be more effective and sustainable.
I'm 41 years, 5 4" and 75 kg. I wish to loose atleast 15 kg as soon as possible. How to start. I do intermittent fasting
To assist you in losing 15 kg healthily and sustainably, particularly after your recovery from lung tuberculosis, it is essential to adopt a holistic approach in line with Ayurvedic principles. Focus on a balanced diet rich in whole foods, including plenty of fresh vegetables, fruits, whole grains, and lean proteins. Avoid processed foods, refined sugars, and excessive carbohydrates. Continue with intermittent fasting, ensuring that your eating window includes nutritious meals that support your metabolism. Incorporate herbal supplements such as Triphala (1 teaspoon at bedtime) to aid digestion and detoxification and Medohar Guggulu (500 mg twice daily) to support fat metabolism and weight management. Stay hydrated with warm water and herbal teas like ginger tea or peppermint tea to enhance digestion and curb appetite. Engage in regular physical activity, such as walking or yoga, for at least 30 minutes daily to promote calorie burning and improve overall vitality. Lastly, prioritize adequate sleep and manage stress through practices like meditation or deep breathing, as these factors significantly impact weight loss. Regular consultation with an Ayurvedic practitioner will help tailor your regimen to your specific needs and ensure balanced health during your weight loss journey.
Mam/sir I'm a patient of leucorrhoea. Ayurvedic Medicines se aaram hota h but it reoccurs after a certain period of time. The discharge is thin and foul smelling. It's not thick like curd. It is associated with itching in my private part as a result of which pimples (छोटी छोटी फुंसिया जैसे जिनमे दर्द भी होता है when They're pressed). I'm very fed up of this problem. I've been using gandhak rasayana and chandraprabha vati....for the leucorrhoea problem, some bhasmas were prescribed along with Abhyarishta. There are no symptoms of Backache. My sound is sleep and my bowel is clear.My body wt. Is 60 kg
Namaste Shivani ji,
Leucorrhoea with associated itching, foul-smelling discharge, and pimples can be managed effectively through Ayurveda, focusing on both internal and external care.
Ayurvedic Remedies:
For Leucorrhoea and Vaginal Health: Chandraprabha Vati: Effective in treating uterine and vaginal issues, helping to reduce discharge and improve the overall health of the reproductive system.
Shatavari: It balances hormones and helps in strengthening the reproductive system.
Lodhra (Symplocos racemosa): Known for its anti-inflammatory and astringent properties, it helps in reducing excessive discharge and maintains vaginal health.
For Itching and Pimples (External Application):
Neem: Apply Neem oil or a paste of fresh Neem leaves on the affected area to soothe itching and reduce the risk of infection.
Aloe Vera Gel: Apply fresh Aloe Vera gel for relief from itching and to promote healing.
Sandalwood (Chandan): Use Chandan paste to soothe irritation and prevent infections.
For Internal Cleansing:
Triphala Churna: Take Triphala for overall detoxification and to maintain healthy digestion.
Punarnavasava: It helps in balancing fluid retention and improving vaginal health.
Manjishtha: Purifies blood and improves skin health, which can help with pimples.
Lifestyle Recommendations:
Practice good hygiene by washing with lukewarm water and using herbal powders (like Multani Mitti) for the genital area.
Wear loose, cotton underwear and avoid synthetic materials.
Drink Plenty of water and include pomegranate juice to help cleanse and nourish the body.
Avoid spicy, oily, and processed foods that may increase heat and irritation in the body.
Dietary Guidelines:
Include ghee, leafy greens, and dairy to maintain internal moisture and balance.
Avoid sugar, caffeine, and excess fried foods, as they can aggravate the condition.
Regular use of these remedies and maintaining a balanced diet can help in managing and preventing the recurrence of symptoms. Please consult a vaidya for a detailed and personalized treatment plan. Dhanyavad!