Sexual Health & Disorders Online Ayurvedic Consultation

Masturbation, in moderation, is generally considered a normal and natural part of human sexuality and can be healthy for both physical and mental well-being. However, if it leads to feelings of guilt, fatigue, or a noticeable drop in energy levels, it may indicate an imbalance in your lifestyle or mental health. In Ayurveda, excessive indulgence in any activity, including sexual habits, can lead to depletion of vital energy (Ojas), resulting in weakness, lack of focus, and reduced stamina. Brahmacharya, or moderation in sensual activities, is recommended in Ayurveda to maintain balance and conserve energy. Practices like yoga, meditation, and mindfulness can help reduce the urge and restore mental clarity by calming the mind and focusing on inner energy. If masturbation is interfering with daily life, work, relationships, or health, it may be helpful to seek guidance from an Ayurvedic practitioner or counselor to address any underlying emotional or psychological issues. Regular meditation, physical exercise, and a balanced lifestyle can help manage this habit and improve overall vitality.

Patanjali Shilajit is a popular Ayurvedic supplement known for its health benefits. Here’s a quick overview: 1. Price Range: Patanjali Shilajit Capsules: Typically costs ₹150–₹200 for a pack of 20-30 capsules. This price is often lower compared to other premium Shilajit brands, which can cost ₹500–₹1500 for similar quantities. 2. Value for Money: Known for its purity and affordability, Patanjali Shilajit offers good value for basic benefits like improved stamina, energy, and vitality. It’s more economical than high-end brands but may lack advanced processing or certifications offered by pricier products. 3. Packaging Options: Available primarily in capsule form for ease of use. Some competitors also offer resin or powder, which tend to be costlier but more potent. 4. User Feedback: Many users report noticeable benefits for energy and stamina within a few weeks, making it a good budget-friendly option. However, those seeking higher potency may prefer resin forms from other brands. 5. Recommendation: If you’re new to Shilajit, Patanjali is a cost-effective way to start. Ensure you follow the recommended dosage and combine it with a healthy lifestyle for best results.

Hello Rakesh, haemorrhoids don’t directly cause erectile dysfunction, but yes, if you have an ongoing constipation problem and have to force or strain while passing stools that can cause weakness in your pelvic muscles overall and also can impact the quality of blood supply to your penis which can lead to issues like erectile dysfunction. First of all, get yourself evaluated from a proctologist, who will do a physical examination to find out whether you really have haemorrhoids that is piles, or it is some other issue like fissures or fistula. Try getting your haemorrhoid treated according to the degree either with diet, lifestyle correction or medication or if required with surgery, I will be has very good treatment options for haemorrhoids as well as for erectile dysfunction, but proper examination, history taking and more details are required. Also, erectile dysfunction can be aggravated with an ongoing stress, which could also be because of your haemorrhoids or constipation. Because all this things are related, it is better to evaluate everything properly.

It sounds like you're experiencing premature ejaculation, which is a common issue that many men face. In Ayurveda, the focus is on balancing the doshas (Vata, Pitta, and Kapha) and improving overall vitality and stamina through diet, lifestyle changes, and herbal remedies. Ayurvedic remedies that might help include: Ashwagandha: Known for its ability to improve sexual stamina and reduce stress, which is often a contributing factor to premature ejaculation. Shilajit: This herb is believed to improve strength and energy levels, thus enhancing endurance during sex. Gokshura: Often used to support male reproductive health and improve sexual performance. Safed Musli: Known for boosting vitality and sexual function, it may help in improving the timing of ejaculation. Additionally, pranayama (breathing exercises) and yoga can help with relaxation and increasing control over sexual energy. Poses like Baddha Konasana (Butterfly Pose) and Matsyasana (Fish Pose) are said to improve circulation and stimulate energy flow in the reproductive organs. In terms of lifestyle changes, reducing stress, eating a balanced diet with foods that promote reproductive health (such as almonds, walnuts, and ghee), and avoiding excess alcohol or spicy foods can support sexual health. If this issue persists, it might be a good idea to consult an Ayurvedic practitioner who can provide a personalized treatment plan. They might also suggest Panchakarma therapies for detoxification and rejuvenation. Would you like more information on specific remedies or practices to incorporate into your routine?

In Ayurveda, castor oil is valued for its anti-inflammatory, lubricating, and circulation-enhancing properties, making it beneficial for various skin and tissue-related concerns. Applying castor oil to the penis can help address dryness, irritation, and improve blood flow, which may support tissue flexibility and comfort during intimacy. Its effects are primarily soothing and moisturizing, and while regular use may improve skin health and suppleness over time, it is not a treatment for deeper conditions like erectile dysfunction, which require a more comprehensive approach. Gentle daily application with light massaging is safe for most people, but it’s important to ensure the oil is pure and free from additives. Sensitivity is rare, but a patch test is advisable to rule out any allergic reactions. For more complex concerns, such as mild erectile dysfunction or other sexual health issues, consulting an Ayurvedic practitioner for a holistic treatment plan that includes diet, lifestyle adjustments, and herbal remedies like Ashwagandha or Shatavari is recommended.

Shilajit Benefits and Origins Origin: Shilajit is primarily found in the Himalayan mountains and other high-altitude regions, where organic material breaks down under heat and pressure over centuries, forming a mineral-rich substance. Composition and Health Benefits Minerals: It contains fulvic acid, trace minerals, and vitamins that support energy, immunity, and hormonal health by aiding nutrient absorption and detoxification. Quality Based on Geography Himalayan Shilajit is generally considered superior due to its purity and potency, but Shilajit from regions like the Altai and Caucasus mountains can also be beneficial if sourced properly. Authenticity To ensure authenticity, purchase from reliable, trusted brands that provide certifications or testing results for purity.

I understand that dealing with erectile dysfunction can be distressing, especially at your age, but please know that there are effective and holistic ways to address it through Ayurveda. Erectile dysfunction often stems from imbalances in Vata and, at times, Pitta doshas, as well as from mental and physical stress, lifestyle habits, or low energy levels. Focusing on nourishing your body and calming the mind will be essential. Begin by incorporating a diet rich in whole grains, nuts, seeds (especially sesame and pumpkin seeds), fresh fruits, and vegetables to provide steady energy and support vitality. Avoid excessive caffeine, alcohol, and processed foods, as they can aggravate Vata and disrupt balance. Herbs such as Ashwagandha, Shatavari, and Safed Musli are highly recommended in Ayurveda to improve strength, reduce stress, and support reproductive health; however, it’s best to consult an Ayurvedic practitioner for personalized dosage and usage. Practicing Abhyanga (self-massage) with warm sesame or Bala oil helps improve circulation and relaxes the nervous system, which can positively impact sexual health. Engaging in regular but moderate exercise, as well as relaxation practices like yoga and meditation, can also help manage stress and improve blood flow. Additionally, focusing on proper sleep and reducing screen time at night can balance hormones and improve mood. Addressing erectile dysfunction holistically takes time, but with consistent lifestyle changes and Ayurvedic support, you can gradually regain confidence and well-being. If feelings of depression persist, please consider speaking with a mental health professional for additional support during this process.