Ling chota hai or timeing problem hai - #26510
Ling chota hai bahut chota hai iska ilaaz batay timing ki samasya bhi hai ek baar karne ke baad do bara karne ka man nhi hota hai iska koi parmanent ilaazbataye ling bahut chota hai /bsjsjshhehejeiegwwvnk jsj.Iebebiebeb/
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Penis size Chota honae sae utna jyada farak nahi padega Jo other symptoms hai uske liye Do not worry Start taking Yavanamrita capsule- 1 capsule twice daily after food with lukewarm milk
Shilajit sat- 1 drop with warm milk at night Ashwagandha churna- 1/2 tsp with warm milk at night Do pranayama yogasana Kegle exercises regularly
HELLO,
Thank you for sharing this, and its completely understandable that you are feeling concerned. Erectile Dysfunction(ED) and perceived penile size can be distressing, especially when they affect self-esteem and relationships.
#POSSIBLE CAUSES WITHOUT CHRONIC ILLNESS
1)PSYCHOLOGICAL FACTORS- stress, anxiety, depression, relationship tension, performance pressure 2)LIFESTYLE ISSUES- poor sleep, excessive alcohol, smoking, lack of exercise or obesity, porn-induced desensitisation. 3)HORMONAL IMBALANCE-low testosterone, thyroid isses 4)REDUCED BLOOD FLOW- early vascular insufficiency 5)PENILE SHRINKAGE- often related to poor circulation or lack of regular erections-erectile tissue needs regular blood flow -psychological perception - penis appears smaller when flaccid due to stress or anxiety
#RECOMMENDED INVESTIGATIONS -serum testosterone-free/total -thyroid profile-tsh,t3,t4 -fasting blood sugar, lipid profile -vitamin d and b12 -pelvic ultrasound- if shrinkage persists
AYURVEDIC VIEW AND TREATMENT PLAN -according to Ayurveda, your condition is likely related to shukra dhatu kshaya, vata imbalance, and possible manovaha srotas ducti-mind body channel disturbance
#LIFESTYLE AND DIET -SLEEP- aim for 7-8 hours, avoid late nights -EXERCISE-brisk walk or surya namaskar daily -YOGA- vajrasana, Ashwini mudra, sarvangasana and PRANAYAM- especially anulom-vilom and bhramari
#INTERNALLY START THIS 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime
2)SHILAJIT CAPSULE- 500mg morning empty stomach
3)KAPIKACHHU CHURNA- 3gm with honey+milk at night
4)SAFED MUSLI CHURNA- 3 gm with milk after dinner
5)VRIHANI VATI- 1tab after dinner
6_CHYAWANPRASHA- 1tsp morning with milk
#DIET
INCLUDE -barley, millets(kodo,samai), moong dal, lauki,tinda, karela, spinach, pumpkin -garlic, curry leaves, ginger -cow ghee -soaked nuts (4 almonds, 1 walnut) -green tea with cinnamon -fenugreek water in morning- soak 1 tsp overnight -use rock salt, cold pressed oils
#AVOID -sugar, honey, jaggery, maida -heavy dairy(panner, cheese), red meat -bakery, fried food, cold drinks -white rice, potato, banana -avoid late night food, heavy dinners, alcohol, smoking, cigarettes.
#YOGA, PRANAYAM AND EXERCISE These are essential. ED improves faster with these 100% natural methods.
1)KEGEL EXERCISES(PELVIC FLOOR MUSCLE STRENGTHENING) PURPOSE- improves penile blood flow, erection equality , stamina and ejaculation control.
start with 2 times daily -sit or lie down with relaxed body. -tighten pelvic muscles-like stopping urine mid-stream flow. holi for 5 seconds -release and relax for 5 seconds -repeat 10-15 times per session. -gradually increase hold time to 10 seconds -do twice a day, especially before intercourse.
do not squeeze abdomen and thighs. only pelvic floor
2)ASHWINI MUDRA(ANAL SPHINCTER CONTRACTION) PURPOSE- controls apana vata, tones pelvic nerves and sexual organs -sit in siddhasana or lie flat -contract your anal muscles like trying to stop stools for 3 seconds -relax -do 25-30 times in one round -perform twice daily
3)VAJROLI MUDRA(ADVANCED YOGIC CONTROL OF GENITALS MUSCLES) PURPOSE- preserve shukra, increases control, strengthens penile base -sit in vajrasana, focus on penile root -slightly contract penis upward(pull in sensation) without touching . -hold for 5 seconds. release -do 15 reps/day. over time, this increase erectile tone and control
4)SURYANAMSKAR(WITH BREATH RETENTION) PURPOSE- improves metabolic rate, clears meda dhatu, strengthens core. -perform 5-7 cycles every morning-empty stomach
ADD bhastrika+ kapalbhati before suryanamskar to awaken vitality.
#YOGA ASANA FOR ED -bhujangasana=opens pelvic blood flow -dhanurasana- stimulates shukra dhatu -paschimottanasana-balances apana vata -utkatasana- pelvic and thigh strength -setu bandhasna- enhances penile blood circulation -matsyasana-improves hormonal and glandular function =perform these for 30 sec to 1 min each daily
#PRANAYAM FOR SEXUAL AND NERVE HEALTH -anulom vilom-10 min=vata pitta balacne, stress control -Bhramari- 5 min=deep relaxation,parasympathetiic tone -Bhastrika(mild)-3 min= boosts sexual energy -Ujjayi-- 5 min= improves mind-body connection, stamina
NASYA- insill 2 drops of Anu taila in each nostril daily morning =stimulates hormonal glands and relieves mental fatigue
-avoid porn,masturbatiob,excessive fantasy-> it depletes semen -focus on vitality-building thoughts -respect bhramacharya in thought, food,speech -prioritize deep sleep , mental calmness, and daily routine
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR. MAITRI ACHARYA
In Ayurveda, the balance of doshas, particularly vata, pitta, and kapha, is crucial in addressing concerns like ling size and timing. One key aspect to focus on could be the rejuvenation of dhatus and the enhancement of ojas. Start by bolstering your dietary habits with foods that enhance vitality and stamina, such as almonds, walnuts, seeds, ghee, and milk, which support ojas and improved reproductive health.
You might consider herbal remedies like Ashwagandha, which is known for its rejuvenating properties and might help in revitalizing the body and improving strength and stamina. It should be consumed daily as per the guidance of a practitioner, generally in a powdered form with warm milk or water before bed. Additionally, Shatavari and Safed Musli are herbs traditionally used to support reproductive health and might promote overall vitality.
Routine plays a significant role too, so incorporating massages with warm sesame oil could aid in balancing vata dosha and promote circulation, potentially assisting with timing concerns. The practice of Abhyanga involves daily massage and could be a beneficial addition.
Yoga and pranayama play a considerable role in enhancing reproductive health as well. Practicing asanas such as Vajroli mudra, Bhujangasana, Sarvangasana, and specific pranayama exercises may improve circulation and energy flow to the pelvic region, further supporting reproductive functionality.
However, ensure a balanced work-life routine, avoid stress, and get adequate sleep, as these factors significantly influence sexual health.
While Ayurvedic remedies and lifestyle changes might offer some support, it is also critical to consult with a healthcare professional for a comprehensive evaluation, especially if these concerns persist despite adjustments.
For concerns regarding the size of the lingam and timing issues, it’s important to address these topics through a holistic approach. The size of the lingam often depends on one’s constitution (prakriti) and isn’t easily altered. However, factors like self-esteem, confidence, diet, and lifestyle can be improved upon to enhance satisfaction and performance.
1. Diet: Focus on a vata-pacifying diet if you experience dryness or anxiety related to these issues—or a pitta-pacifying diet if there’s excess heat or irritation. Include herbs like Ashwagandha and Shatavari, they may help boost stamina and vitality. Take them under the guidance of a knowledgeable practitioner, as they can impact vata and pitta balances.
2. Rasayanas: Consuming Siddha formulations like “Kukumadi Rasayana” can support tissue rejuvenation. These enhance the sapta dhatus, particularly the shukra dhatu, which is key to reproductive health.
3. Yoga and Exercise: Engage in pelvic floor exercises, such as Kegel exercises, to strengthen the muscles in that region. This can help with endurance. Practice yoga postures like the Trikonasana and Bhujangasana to improve blood circulation to the pelvic area.
4. Lifestyle: Addressing stress is crucial. Incorporate pranayama practices like Nadi Shodhana to calm the mind, as stress can further exacerbate timing issues.
5. Communication with Partner: Sometimes open communication with your partner may greatly enhance mutual satisfaction, which can be key.
Addressing concerns over sexual health should also involve consulting a qualified Ayurvedic or medical practitioner to rule out any underlying conditions or imbalances. If the issues persist or impact daily life significantly, seeking professional guidance is important.

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