Premature Grey Hair at 32: Seeking Solutions - #51705

आप तीखा खाना बंध कर दो सुबह खाली पेट १ चम्मच गाय घी पीवो गर्म पानी के साथ Tab ashwagandha ksm 66 2-0-2 Tab bramhi 2-0-2 Tab livtone 2-0-2 Tab kauchbeehj 2-0-2 Do nasya with cow ghee 2 drop each nostirl 2 times day use oil i have mantion

●Dashamool Powder - 5 parts Bhringraj Powder - 4 Parts Jatamansi Powder - 3 Parts Mix these three ingredients and store them in an airtight container. ●Method of Consumption (Dugdhpak) Method of Consumption • Take a teaspoon before bedtime Add to 1 cup of cow’s milk Boil for 3-4 minutes • Drink while lukewarm. This method is considered ideal for bone and muscle nourishment. ●Only consumption is not enough, do light massage with Bhringraj, Amla or coconut oil 2-3 times a week. ●Amla powder - 1 teaspoon • Bhringraj powder - 1/2 teaspoon • Brahmi powder - 1 teaspoon • Honey - 1 teaspoon • Lukewarm water - 1 cup ●Method: Mix the powder with water, then add honey. Dosage: 4 days a week, in the morning on an empty stomach. Benefits: • Mineral supply Nutritional support • Antioxidant stress relief • Scalp blood flow support Caution: If you are pregnant or taking medication, consult your doctor first. ●How to Make Oil .Essential Herbs (all in equal amounts) • Bhringraj • Amla • Hibiscus • Brahmi Curry Leaves • Jatamansi Use all herbs in dry, coarsely chopped form. Do not use powders or extracts. 250 ml of oil, • Each herb - 5 grams (total herbs - 35 grams) How to Make Oil Step 1 Step 2 Lightly heat 250 ml of oil (sesame/coconut/almond). The oil should not be boiling, it should only be lukewarm. Add all the herbs to the oil and mix well. Step 4 Let the oil steep for 10-12 hours. Then, squeeze out the herbs and strain the oil. Store the oil in a glass bottle. Usage • 2-3 times a week • With a gentle massage • Best left overnight