Endocrinological Disorders Online Ayurvedic Consultation

Dear Mona, To manage menstrual mood swings, Ayurveda recommends balancing the doshas through herbs, diet, lifestyle practices, and calming routines: 1. Herbs for Hormonal Balance: Shatavari, Ashwagandha, Guduchi, Aloe Vera Juice, and Vitex help stabilize hormones and alleviate PMS symptoms. 2. Diet: Favor warm, nourishing foods (soups, grains), include healthy fats, and avoid caffeine, sugar, and processed foods. Spices like ginger and cinnamon support digestion and mood stability. 3. Lifestyle: Regular self-oil massages (Abhyanga), grounding routines, and maintaining consistent sleep and meal times help balance emotions. 4. Breathing and Yoga: Practice Nadi Shodhana, Chandra Bhedana, and gentle yoga poses like Child’s Pose to calm the mind. 5. Herbal Teas: Try Ginger-Tulsi Tea, Fennel Tea, or Cumin-Coriander-Fennel Tea to support digestion and hormone regulation. 6. Emotional Health: Use aromatherapy, journaling, and mindfulness techniques to manage stress and mood swings effectively. These practices, when consistently incorporated, can help balance hormones and stabilize mood throughout the menstrual cycle.

To support your thyroid health through Ayurveda, we can focus on balancing your doshas while incorporating specific dietary practices, remedies, and exercises. Begin by including iodine-rich foods,as iodine is essential for thyroid function. Incorporate whole grains, legumes, and fresh vegetables while avoiding processed foods, refined sugars, and excessive caffeine, which can disrupt hormonal balance. Healthy fats from sources like ghee and coconut oil are also beneficial for hormonal health. Consider including spices like turmeric, cumin, and black pepper to reduce inflammation, and drinking warm water with lemon in the morning can stimulate digestion and metabolism. For specific Ayurvedic formulations, Ashwagandha is excellent for supporting thyroid function and reducing stress, and you can take it in powder form (half a teaspoon daily) or as capsules. Brahmi is also beneficial for cognitive function and overall hormonal balance; taking it in similar dosages can be helpful. Triphala supports digestion and detoxification, so taking one teaspoon in warm water before bed is beneficial. Kanchanar Guggulu is particularly useful for thyroid health, usually taken in capsule form under guidance. You might also consider using Shatavari, which is known for its balancing effects on female hormones and overall vitality, taking one teaspoon of the powder or following capsule instructions. Incorporating regular exercise is crucial, so consider engaging in gentle yoga practices that focus on poses like Sarvangasana (Shoulder Stand) and Halasana (Plow Pose), which can stimulate thyroid function. Incorporating sun salutations (Surya Namaskar) as part of your daily routine can also be beneficial for overall health and vitality. Along with this, practices like pranayama (breathing exercises) can help manage stress, which is essential for maintaining hormonal balance. By integrating these dietary practices, remedies, formulations, and exercises, we can work towards optimizing your thyroid health, and we can monitor your progress and adjust your approach as needed.

Managing diabetes, especially with a high postprandial (PP) blood sugar level like 582 mg/dL, requires a comprehensive approach that includes dietary modifications, lifestyle changes, and potential Ayurvedic interventions alongside your insulin therapy. In Ayurveda, diabetes is often referred to as Prameha and is associated with an imbalance of Kapha and Pitta doshas. To help control blood sugar levels effectively, consider incorporating herbs and formulations known for their hypoglycemic properties. Bitter gourd (Karela) juice is well-regarded for its ability to lower blood sugar levels and can be consumed daily, preferably on an empty stomach. Fenugreek seeds (Methi) can also be soaked overnight and taken in the morning; they are known to improve insulin sensitivity. Other beneficial herbs include Guduchi (Tinospora cordifolia), which can help enhance immunity and metabolic function, and Ashwagandha (Withania somnifera), which can reduce stress levels that may impact blood sugar control. Incorporating a diet rich in low-glycemic-index foods, such as leafy greens, whole grains, legumes, and fiber-rich vegetables, will help in maintaining stable blood sugar levels. It's also important to limit your intake of refined carbohydrates and sugars. Regular physical activity, such as walking or yoga, can enhance insulin sensitivity and overall well-being. While herbal remedies can be beneficial, they should be used as complementary therapies alongside your current insulin regimen. It's crucial to work closely with both your healthcare provider and an experienced Ayurvedic practitioner who can tailor a holistic treatment plan specific to your needs, helping you monitor your progress and adjust as necessary. Regular monitoring of your blood sugar levels will help you assess the effectiveness of these interventions and ensure optimal management of your diabetes.

To support thyroid health through Ayurveda, consider the following herbs, dietary practices, and lifestyle recommendations: 1. Herbs: Ashwagandha: Balances thyroid hormones and reduces stress. Guggulu: Supports healthy thyroid function and metabolism. Kanchanar Guggulu: Promotes healthy gland function. Turmeric: Regulates thyroid function with its anti-inflammatory properties. Amla: Rich in antioxidants and supports overall health. 2. Dietary Practices: Balanced Diet: Focus on whole foods, including fruits, vegetables, whole grains, and healthy fats. Iodine-Rich Foods: Incorporate seaweed, fish, and eggs to support hormone production. Limit Goitrogens: Reduce intake of raw cruciferous vegetables and soy products. Healthy Fats: Use coconut oil, olive oil, and ghee to support metabolism. 3. Lifestyle Recommendations: Exercise: Engage in moderate activities like yoga or walking. Sleep: Prioritize quality sleep for hormonal balance. Stress Management: Practice meditation, pranayama, or relaxation techniques. 4. Hydration: Drink warm water or herbal teas (like Tulsi) throughout the day. 5. Routine: Maintain a consistent daily routine to balance Vata and Kapha. 6. Consultation: Work with an Ayurvedic practitioner for personalized guidance.

Hi! Irregular bowel movements and incomplete digestion are signs of a weak Agni (digestive fire) or an imbalance in Vata dosha. Here’s a step-by-step plan to address this issue: Start your morning with a glass of warm water mixed with 1 teaspoon of lemon juice and a pinch of rock salt. This stimulates bowel movements and wakes up your digestive system. Take Triphala churna (1 teaspoon) with warm water at bedtime. Triphala gently cleanses the intestines and regulates bowel movements. Drink warm water throughout the day, preferably infused with a few cumin and fennel seeds, to support digestion and prevent bloating. Include a small piece of fresh ginger with a pinch of salt before meals. It boosts digestive enzymes and improves gut motility. Focus on a warm, easily digestible diet. Khichdi (a mix of rice and lentils) with ghee is excellent for resetting digestion. Avoid heavy, fried, or cold foods. Add fibrous vegetables like bottle gourd, zucchini, and carrots to your diet, but cook them lightly to make them easier to digest. Practice yoga poses like Pavanamuktasana (Wind-Relieving Pose) and Malasana (Garland Pose) daily to improve bowel movement and release trapped gas. Avoid skipping meals and eat at regular times to train your digestive system. Make lunch your heaviest meal when your digestive fire is strongest. Follow this routine consistently for a couple of weeks. If the issue persists, consult an Ayurvedic practitioner to explore any deeper imbalances or dosha-related concerns.

Hello Pragya, What are your thyroid levels now? Also are you on any medication currently? How is your digestion overall and any weight changes?

Hello Virendra Sir, you have been having longstanding issues related to metabolism and blood circulation that come under Vata-Kapha disorders in Ayurveda. What are the levels of your Hba1c & blood pressure? How is the digestion overall? At this point managing the healthy levels is important as complete resolution of your issues looks difficult due to the age factor. Practice Abhyanga with sesame oil everyday before bath. Walk for 45 mins without break everyday. Slow walk for 10 mins after meals. Drink warm water with meals. Have bittegourd atleast twice a week. Cap Guduchi 1-1 before meals for a month. Tab Prasham 1 tab after dinner at night.

Hello Bodhan, please explain your problems in details. This information is not complete.

Hello Mr Singh, How much is your HBA1C? how about your stools and sleep? Take Tab Kamdudha 2-2-2 after meals with warm water if there is no constipation. Tab Chandrakala 1-1-1 before meals.

I understand your concern regarding your daughter's growth and emotional well-being following her recovery from liver disease. In Ayurveda, we recognize that the liver plays a crucial role not only in physical health but also in overall vitality and emotional balance. The issues you describe—stunted growth, irritability, and difficulties with waking—may be indicative of imbalances in her doshas, particularly Pitta and Vata. To support her growth and emotional stability, it's essential to focus on both dietary and lifestyle modifications. Incorporate nourishing foods rich in vitamins and minerals that support growth, such as whole grains, seasonal vegetables, and fruits like bananas and avocados, which are beneficial for both physical and emotional health. Encourage her to drink plenty of water and herbal teas, like Tulsi (Holy Basil) tea, which can help balance Pitta and promote a calm mind. In terms of herbal supplements, consider giving her Ashwagandha powder mixed with warm milk or water before bedtime. This adaptogenic herb is known to help reduce stress, improve sleep quality, and support overall growth. Another beneficial remedy could be Brahmi, which enhances cognitive function and emotional balance. A dosage of about 1-2 grams of Brahmi powder daily can be helpful, but it’s advisable to consult with your Ayurvedic practitioner for the appropriate dosage. Additionally, gentle yoga and meditation can significantly benefit her mood and help regulate her sleep patterns. Practices like Pranayama (breath control) can reduce irritability and promote a sense of calm. For physical growth, consider incorporating Shatavari as it is known to support hormonal balance and can assist in promoting overall growth and vitality. It’s also important to create a nurturing environment that encourages her to express her feelings and concerns. Open communication and emotional support can help her navigate the changes she is experiencing.