Endocrinological Disorders Online Ayurvedic Consultation

Ayurveda offers several approaches to help balance hormones and alleviate symptoms like mood swings during your menstrual cycle. To support hormonal balance, consider incorporating herbs like Ashwagandha, Shatavari, and Brahmi, which are known for their adaptogenic and calming properties. These herbs can help regulate stress hormones and soothe emotional fluctuations. Diet-wise, focus on warm, nourishing foods like soups, stews, and whole grains, while reducing caffeine and spicy, oily foods, which can aggravate Vata and Pitta doshas. Incorporating calming practices such as yoga, meditation, and deep breathing can help reduce stress and promote emotional balance. It’s also beneficial to maintain a regular sleep schedule and engage in light physical activity to support overall well-being during your cycle.

Managing diabetes, especially with a high postprandial (PP) blood sugar level like 582 mg/dL, requires a comprehensive approach that includes dietary modifications, lifestyle changes, and potential Ayurvedic interventions alongside your insulin therapy. In Ayurveda, diabetes is often referred to as Prameha and is associated with an imbalance of Kapha and Pitta doshas. To help control blood sugar levels effectively, consider incorporating herbs and formulations known for their hypoglycemic properties. Bitter gourd (Karela) juice is well-regarded for its ability to lower blood sugar levels and can be consumed daily, preferably on an empty stomach. Fenugreek seeds (Methi) can also be soaked overnight and taken in the morning; they are known to improve insulin sensitivity. Other beneficial herbs include Guduchi (Tinospora cordifolia), which can help enhance immunity and metabolic function, and Ashwagandha (Withania somnifera), which can reduce stress levels that may impact blood sugar control. Incorporating a diet rich in low-glycemic-index foods, such as leafy greens, whole grains, legumes, and fiber-rich vegetables, will help in maintaining stable blood sugar levels. It's also important to limit your intake of refined carbohydrates and sugars. Regular physical activity, such as walking or yoga, can enhance insulin sensitivity and overall well-being. While herbal remedies can be beneficial, they should be used as complementary therapies alongside your current insulin regimen. It's crucial to work closely with both your healthcare provider and an experienced Ayurvedic practitioner who can tailor a holistic treatment plan specific to your needs, helping you monitor your progress and adjust as necessary. Regular monitoring of your blood sugar levels will help you assess the effectiveness of these interventions and ensure optimal management of your diabetes.

Hi! Irregular bowel movements and incomplete digestion are signs of a weak Agni (digestive fire) or an imbalance in Vata dosha. Here’s a step-by-step plan to address this issue: Start your morning with a glass of warm water mixed with 1 teaspoon of lemon juice and a pinch of rock salt. This stimulates bowel movements and wakes up your digestive system. Take Triphala churna (1 teaspoon) with warm water at bedtime. Triphala gently cleanses the intestines and regulates bowel movements. Drink warm water throughout the day, preferably infused with a few cumin and fennel seeds, to support digestion and prevent bloating. Include a small piece of fresh ginger with a pinch of salt before meals. It boosts digestive enzymes and improves gut motility. Focus on a warm, easily digestible diet. Khichdi (a mix of rice and lentils) with ghee is excellent for resetting digestion. Avoid heavy, fried, or cold foods. Add fibrous vegetables like bottle gourd, zucchini, and carrots to your diet, but cook them lightly to make them easier to digest. Practice yoga poses like Pavanamuktasana (Wind-Relieving Pose) and Malasana (Garland Pose) daily to improve bowel movement and release trapped gas. Avoid skipping meals and eat at regular times to train your digestive system. Make lunch your heaviest meal when your digestive fire is strongest. Follow this routine consistently for a couple of weeks. If the issue persists, consult an Ayurvedic practitioner to explore any deeper imbalances or dosha-related concerns.

Hello Pragya, What are your thyroid levels now? Also are you on any medication currently? How is your digestion overall and any weight changes?

Hello Virendra Sir, you have been having longstanding issues related to metabolism and blood circulation that come under Vata-Kapha disorders in Ayurveda. What are the levels of your Hba1c & blood pressure? How is the digestion overall? At this point managing the healthy levels is important as complete resolution of your issues looks difficult due to the age factor. Practice Abhyanga with sesame oil everyday before bath. Walk for 45 mins without break everyday. Slow walk for 10 mins after meals. Drink warm water with meals. Have bittegourd atleast twice a week. Cap Guduchi 1-1 before meals for a month. Tab Prasham 1 tab after dinner at night.

Hello Bodhan, please explain your problems in details. This information is not complete.

Ashmari Easy Ayurveda is a natural Ayurvedic remedy designed to address kidney stones by using herbal formulations that can help dissolve the stones and ease symptoms like discomfort and pain. Common herbs included in such formulations are Gokshura, which is known for its diuretic properties and ability to help flush out stones, and Pashanabheda, which is traditionally used to break down kidney stones. These herbs work by promoting urinary flow, reducing inflammation, and facilitating the expulsion of stones through the urinary tract. In addition to herbal remedies, dietary changes play an essential role in the effectiveness of Ashmari Easy Ayurveda. It is recommended to increase water intake to help flush out toxins and stone particles, and to avoid foods that might aggravate the condition, such as those high in oxalates (like spinach, chocolate, and tea) and excessive salt. A balanced diet focusing on alkalizing foods can also help prevent new stone formation. The time it takes for a stone to pass varies depending on its size and location. For small stones, relief can come within a few days to weeks with consistent use of herbal treatments, though the process can sometimes be gradual. Pain reduction usually occurs as the stone starts to break down and pass, but this can vary from person to person. Some individuals report less discomfort as the stone dissolves, while others may still experience some pain during the process. To prevent new kidney stones from forming, it is important to continue with dietary modifications and follow up with Ayurvedic treatments for ongoing kidney health. The holistic approach of Ashmari Easy Ayurveda, combined with hydration and a balanced diet, can support long-term prevention and management of kidney stones. If you have used this treatment, sharing your experience could provide further insights into its effectiveness and timeline.

Hello Mr Singh, How much is your HBA1C? how about your stools and sleep? Take Tab Kamdudha 2-2-2 after meals with warm water if there is no constipation. Tab Chandrakala 1-1-1 before meals.

In Ayurveda, maintaining healthy blood sugar levels involves a holistic approach focusing on diet, lifestyle, and herbal support. To prevent diabetes, include foods that stabilize blood sugar such as bitter melon (karela), fenugreek, turmeric, and cinnamon. These help regulate insulin levels and improve digestion. A diet rich in whole grains, vegetables, and legumes, with limited processed sugars and refined carbohydrates, is recommended. Incorporating herbs like Guduchi, Gymnema Sylvestre, and Amla can support pancreatic function and prevent imbalances. Regular physical activity, managing stress through meditation, and a consistent daily routine will also contribute to overall metabolic balance.

To manage high blood sugar levels Ayurvedically, focus on a holistic approach that includes dietary modifications, herbal remedies, lifestyle changes, and routine practices. Emphasize a balanced diet with low glycemic index foods such as whole grains, green leafy vegetables, and lean proteins, while avoiding processed and sugary foods. Incorporate herbal remedies like bitter gourd, fenugreek seeds, turmeric, and cinnamon to help regulate blood sugar levels. Engage in regular physical activity, practice stress management techniques like yoga and meditation, and maintain consistent meal times with intermittent fasting. Stay hydrated by drinking enough of water and herbal teas. Avoid drinking excessive water after 6pm. For personalized recommendations, consult an Ayurvedic practitioner to develop a tailored plan based on your unique constitution and health needs.