Endocrinological Disorders Online Ayurvedic Consultation

Ayurveda offers several approaches to help balance hormones and alleviate symptoms like mood swings during your menstrual cycle. To support hormonal balance, consider incorporating herbs like Ashwagandha, Shatavari, and Brahmi, which are known for their adaptogenic and calming properties. These herbs can help regulate stress hormones and soothe emotional fluctuations. Diet-wise, focus on warm, nourishing foods like soups, stews, and whole grains, while reducing caffeine and spicy, oily foods, which can aggravate Vata and Pitta doshas. Incorporating calming practices such as yoga, meditation, and deep breathing can help reduce stress and promote emotional balance. It’s also beneficial to maintain a regular sleep schedule and engage in light physical activity to support overall well-being during your cycle.

Arogyavardhini Vati is a classical Ayurvedic formulation widely used for liver health, digestion, and skin conditions like eczema. It contains potent herbs such as Kutki (Picrorhiza kurroa), which supports liver function and detoxification, and Triphala, a combination of three fruits that aids digestion and detox. The formulation is effective for conditions like fatty liver and high cholesterol, and it helps promote overall metabolic health. Typically taken as tablets, its dosage is about 1-2 tablets once or twice a day, though it's important to consult an Ayurvedic practitioner for personalized guidance. While Arogyavardhini Vati is generally safe, it may contain heavy metals in some formulations, so it's essential to purchase from a trusted brand that adheres to quality standards.

Managing diabetes, especially with a high postprandial (PP) blood sugar level like 582 mg/dL, requires a comprehensive approach that includes dietary modifications, lifestyle changes, and potential Ayurvedic interventions alongside your insulin therapy. In Ayurveda, diabetes is often referred to as Prameha and is associated with an imbalance of Kapha and Pitta doshas. To help control blood sugar levels effectively, consider incorporating herbs and formulations known for their hypoglycemic properties. Bitter gourd (Karela) juice is well-regarded for its ability to lower blood sugar levels and can be consumed daily, preferably on an empty stomach. Fenugreek seeds (Methi) can also be soaked overnight and taken in the morning; they are known to improve insulin sensitivity. Other beneficial herbs include Guduchi (Tinospora cordifolia), which can help enhance immunity and metabolic function, and Ashwagandha (Withania somnifera), which can reduce stress levels that may impact blood sugar control. Incorporating a diet rich in low-glycemic-index foods, such as leafy greens, whole grains, legumes, and fiber-rich vegetables, will help in maintaining stable blood sugar levels. It's also important to limit your intake of refined carbohydrates and sugars. Regular physical activity, such as walking or yoga, can enhance insulin sensitivity and overall well-being. While herbal remedies can be beneficial, they should be used as complementary therapies alongside your current insulin regimen. It's crucial to work closely with both your healthcare provider and an experienced Ayurvedic practitioner who can tailor a holistic treatment plan specific to your needs, helping you monitor your progress and adjust as necessary. Regular monitoring of your blood sugar levels will help you assess the effectiveness of these interventions and ensure optimal management of your diabetes.

Hello Pragya, What are your thyroid levels now? Also are you on any medication currently? How is your digestion overall and any weight changes?

Benefits: Punarnava saag is known for its diuretic properties, which help with water retention and reduce swelling (edema). It can also support kidney health, reduce fatigue, and improve digestion. Additionally, it may help with joint pain and provide a mild detox effect. How to Use: Cooked punarnava saag is best, as it enhances the absorption of its nutrients. You can use it in soups or curries. Raw consumption isn’t typical in Ayurveda, as cooking helps make it easier to digest. It can be consumed regularly as part of your diet, but if you have hypertension, you might want to consult a doctor about daily use. Side Effects: Punarnava is generally safe but may cause mild digestive upset in sensitive individuals. Start with small amounts. It may also lower blood pressure, so monitor your BP if you're taking it regularly. Ayurvedic Combinations: Combine with Guggul or Triphala to enhance its detoxifying effects.

Hello Mr Singh, How much is your HBA1C? how about your stools and sleep? Take Tab Kamdudha 2-2-2 after meals with warm water if there is no constipation. Tab Chandrakala 1-1-1 before meals.

In Ayurveda, maintaining healthy blood sugar levels involves a holistic approach focusing on diet, lifestyle, and herbal support. To prevent diabetes, include foods that stabilize blood sugar such as bitter melon (karela), fenugreek, turmeric, and cinnamon. These help regulate insulin levels and improve digestion. A diet rich in whole grains, vegetables, and legumes, with limited processed sugars and refined carbohydrates, is recommended. Incorporating herbs like Guduchi, Gymnema Sylvestre, and Amla can support pancreatic function and prevent imbalances. Regular physical activity, managing stress through meditation, and a consistent daily routine will also contribute to overall metabolic balance.

To manage high blood sugar levels Ayurvedically, focus on a holistic approach that includes dietary modifications, herbal remedies, lifestyle changes, and routine practices. Emphasize a balanced diet with low glycemic index foods such as whole grains, green leafy vegetables, and lean proteins, while avoiding processed and sugary foods. Incorporate herbal remedies like bitter gourd, fenugreek seeds, turmeric, and cinnamon to help regulate blood sugar levels. Engage in regular physical activity, practice stress management techniques like yoga and meditation, and maintain consistent meal times with intermittent fasting. Stay hydrated by drinking enough of water and herbal teas. Avoid drinking excessive water after 6pm. For personalized recommendations, consult an Ayurvedic practitioner to develop a tailored plan based on your unique constitution and health needs.

In Ayurveda, type 2 diabetes is understood as a disorder primarily linked to an imbalance in Kapha dosha combined with Pitta, resulting in excess ama (toxins) and impaired digestion. Diagnosis involves assessing symptoms such as increased thirst, frequent urination, fatigue, and weight gain, alongside tongue and pulse examination to identify specific doshic imbalances. Treatment includes herbal remedies like bitter gourd (Karela) for lowering blood sugar, fenugreek (Methi) for improving insulin sensitivity, and Gymnema Sylvestre (Gurmar) to reduce sugar cravings. Panchakarma therapies, particularly Virechana (therapeutic purgation) and Basti (medicated enemas), can aid in detoxification and restoring balance. For proper medication please personally consult & Ayurvedic doctor who will examine your case in details and suggest good protocol for 3-6 months. Dietary recommendations emphasize a Kapha-pacifying diet, including bitter, astringent, and light foods such as green leafy vegetables, legumes, and fruits like apples and berries, while avoiding sugary foods, refined carbohydrates, and excessive fats. Regular physical activity, such as brisk walking or yoga, is essential to enhance insulin sensitivity. Collaborating with a qualified Ayurvedic practitioner will provide tailored guidance for effective management of diabetes.

To effectively manage hyperthyroidism and palpitations, a comprehensive approach that combines dietary modifications, lifestyle changes, and Ayurvedic treatments is essential. In Ayurveda, hyperthyroidism is often linked to an imbalance in the Pitta dosha, which can lead to excessive heat in the body. To address this, focus on a cooling, balanced diet. Incorporate foods that are high in fiber and low in sugar, such as fresh fruits and vegetables, whole grains like quinoa and barley, and legumes. Leafy greens like spinach and kale can also be beneficial. Additionally, consuming cooling herbs and spices such as coriander, fennel, and cumin can help mitigate the effects of excess heat. Avoid foods that can aggravate Pitta, including spicy, oily, and fried foods, as well as caffeine and stimulants that may exacerbate palpitations. Reducing the intake of processed foods and refined sugars is also advisable, as these can contribute to imbalances in energy levels and metabolic function. In terms of Ayurvedic medicines, consider taking Kanchanar Guggulu, which is known for its beneficial effects on thyroid function, and Ashwagandha, which can help reduce stress and anxiety associated with hyperthyroidism. Brahmi is another helpful herb that can calm the mind and support overall mental health. Guggulu formulations can also aid in balancing thyroid function. In addition to dietary changes and herbal remedies, incorporating practices such as yoga, meditation, and regular exercise can help manage stress levels and support cardiovascular health, which is important for those experiencing palpitations. Make sure to stay hydrated and consider engaging in calming activities that promote relaxation.