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Ayurveda offers several approaches to help balance hormones and alleviate symptoms like mood swings during your menstrual cycle. To support hormonal balance, consider incorporating herbs like Ashwagandha, Shatavari, and Brahmi, which are known for their adaptogenic and calming properties. These herbs can help regulate stress hormones and soothe emotional fluctuations. Diet-wise, focus on warm, nourishing foods like soups, stews, and whole grains, while reducing caffeine and spicy, oily foods, which can aggravate Vata and Pitta doshas. Incorporating calming practices such as yoga, meditation, and deep breathing can help reduce stress and promote emotional balance. It’s also beneficial to maintain a regular sleep schedule and engage in light physical activity to support overall well-being during your cycle.

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In Ayurveda, Pitta Ashmari (gallstones or urinary calculi) arises from an aggravated pitta dosha, which leads to excess heat and dryness in the body. Key symptoms include sharp abdominal pain, a burning sensation during urination, and sometimes yellowing of the skin or eyes due to bile accumulation. Ayurveda diagnoses this condition by assessing the balance of the doshas, with a particular focus on pitta, and involves a thorough physical examination and pulse diagnosis. Modern medical tests may also be used for confirmation, but Ayurvedic diagnosis takes a more holistic view of the body’s constitution and imbalances. For treatment, herbs like Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Varuna (Crataeva nurvala) are commonly used to dissolve stones and promote their elimination. These herbs are known for their diuretic and anti-inflammatory properties. Preparations like Chandraprabha Vati and Gokshuradi Guggulu are specifically indicated to pacify pitta and support kidney and urinary tract health. These herbs help to reduce the heat and dryness that lead to stone formation, while aiding in the breakdown and expulsion of stones through urine. Diet and lifestyle changes are also integral. To balance pitta, individuals should avoid spicy, sour, and fried foods, which aggravate pitta. Instead, cooling and hydrating foods such as coconut water, cucumber, leafy greens, and sweet fruits should be consumed. Herbal teas or decoctions like Kshara Kashaya can be beneficial in promoting detoxification and soothing the urinary tract. Prevention strategies include maintaining proper hydration, practicing regular yoga, and incorporating pranayama techniques. Yoga poses like Pavanamuktasana and Ardha Matsyendrasana can help improve kidney and bladder function by increasing circulation and reducing stress. Regular practice of these poses enhances the detoxification process, supporting the urinary system and reducing the risk of stone formation. While Ayurvedic treatments are generally safe, misuse of certain herbs or incorrect dosage can lead to imbalances in other doshas, such as vata or kapha. It’s important to consult a qualified Ayurvedic practitioner for personalized guidance. Many individuals report gradual improvement, with stone expulsion occurring over weeks to months depending on the severity of the condition. Regular monitoring and adjustments to diet and lifestyle can help maintain results and prevent recurrence.

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