which atta is good for diabetes - #24303

I am really struggling to manage my diabetes, and I've been looking into my diet more — especially the types of flours I use. I've read a bit about whole wheat and other flours, but I keep seeing this question pop up: which atta is good for diabetes? Like, is there a specific kind that really helps keep blood sugar levels stable?? I've tried using regular wheat flour, but after some testing, my levels shot up after meals, and that freaked me out. 🤯 My friend mentioned chickpea flour might be better, but I'm not sure. I mean, I’ve tried almond flour too, but it’s pricey and I can't always find it easily. I'm just a bit overwhelmed, you know? Just last week, I made some roti with a mix of whole wheat and chickpea flour, and yeah, the numbers were still kinda high. Does that mean I need to stick to one kind of atta? Which atta is good for diabetes if I want to keep enjoying my meals without worrying about spikes all the time? I just want a clear answer, plz!