Home Remedies for Gas & Heaviness
Ginger water – Boil a few slices in water, sip warm.
Buttermilk with cumin powder + pinch of rock salt after lunch.
Avoid lying down after food – take a 10-min slow walk.
Limit fried, spicy, cold foods and carbonated drinks.
🌿 Home Remedies for Anal Itching/Strain
Wash with lukewarm water after toilet, avoid soap.
Apply coconut oil or aloe vera gel to soothe irritation.
Sitz bath: Sit in a tub of warm water with 1 tsp turmeric + pinch of rock salt for 10 min (reduces itching & swelling).
🌿 Home Remedies for Anxiety, Palpitations & Sleep
1. Breathing exercise (4-7-8 method): Inhale 4 sec → hold 7 sec → exhale 8 sec. Do before bed.
2. Brahmi tea or chamomile tea in evening → calms mind.
3. Warm milk with nutmeg (a pinch) at night → induces deep sleep.
4. Walking / light yoga in the morning → reduces overthinking.
5. Soaked almonds + walnuts – brain & nerve nourishment.
HELLO KALPANA,
Your symptoms -bloating and gas after meals -alternating bowel patterns (hard some days, loose others) -feeling of incomplete evacuation -heaviness after eating -anal discomfort- dryness, itching, straining
WHAT’S GOING ON IN YOUR BODY? Your symptoms suggest disturbance in your digestion system, which in Ayurveda is due to an imbalance in Agni(digestive fire) and vata-pitta doshas
A) VATA DOSHA (air+space) responsible for movement in the body- including bowel movement, gas, peristalsis. When vata is disturbed, it causes: -constipation -gas, bloating -dryness in the body -irregular digestion
B) PITTA DOSHA (fire+water) controls digestion, metabolism, and heat. when disturbed -acidity -burning sensation -loose stools, inflammation
C) AGNI (digestive fire) is weak or erratic, which is the root cause When agni is low, food doesn’t digest fully-> Ama (toxins) is formed-> gas, heaviness, and stools are irregular
Your symptoms align with a condition known as GRAHANI DOSHA (IBS- like syndrome) -grahani is the small intestine that holds food after partial digestion -when agni is disturbed, Grahani loses its ability to hold and digest food properly
Also, signs of -Agnimandya=low digestive fire -Ama utpatti= toxin formation -Adhmana+Anaha= bloating, gas -Vibandha= constipation -Pittaja Udarshoola= abdominal discomfort due to pitta
TREATMENT GOALS -restore agni= to improve digestion and prevent gas/AMA formation -balance vata-pitta= to regulate bowel movement and reduce aciidty -detoxify system= to eliminate build up toxins -soothes intestinal= to reduce inflammation/itching -strengthen intestines= to prevent recurrence of symtpoms
INTERNAL TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 30 days =regulates bowel movement, gently detoxifies
2) AVIPATTIKAR CHURNA= 1 tsp before meals with lukewarm water for 30 days =reduces acidity, balances pitta
3) KUTJAJGHAN VATI= 2 tabs twice daily after meals for 40 days =useful for loose motions, IBS symptoms
4) HINGWASTAKA CHURNA= 1/2 tsp with ghee or warm water before meals =improves digestion, reduces gas
5) DRAKSHARISHTA= 2 tsp with water after meals =for mild constipation, appetite
6) AROGYAVARDHINI VATI= 1 tab twice daily after meals =improves liver function and digestion
EXTERNAL TREATMENT
1) OIL MASSAGE= DHANWANTARAM TAILA -massage abdomen in clockwise motion before bath =helps calm vata and improve digestion
2) STIZ BATH -boil triphala powder in water, cool slightly and sit in it for 15 min =reduces itching and discomfort in anal area
DIET PLAN -eat fresh, warm light, and easy to digest food -avoid cold, raw, fermented, overly spiced, and oily foods -follow a vata pitta pacifying diet
FAVOUR -moong dal khichdi with ghee -steamed vegetables= pumpkin, ash gourd, carrots -herbal teas= ginger-cumin-fennel tea -buttermilk diluted, with cumin -warm rice gruel with ghee -coconut water if not too acidic
AVOID -tea/coffee on empty stomach -processed foods, curd at night -pickles, vinegar, fermented food -white bread, cheese, cold drinks
LIFESTYLE CHANGES
DO’S -wake before 7 am -eat mindfully= no screens while eating -gentle walk after meals -keep regular meal and sleep timings -use a footstool during bowel movement to aid natural posture
DON’T -skip meals -eat in a hurry or while angry -suppress natural urges -sleep late or immediately after meals
YOGA ASANAS -pawanmuktasnaa= releases gas -vajrasana= sit after meals -balasana= relieves boating -apanasana= helps bowel movements
PRANAYAM -Anulom vilom= balances vata-pitta -Sheetali= cools pitta -Bhramari= calms mind, reduces stress- related IBS -Kapalbhati= if no acidity present
HOME REMEDIES
FOR GAS/BLOATING -boil 1 tsp ajwain + 1/2 tsp hing in water - sip after meals -jeera-fennel tea=relieves flatulence
FOR CONSTIPATION -1 tsp ghee in warm milk at bedtime -soaked raisins (10) overnight- eat in morning
FOR ACIDITY -coriander+fennel seeds boiled in water- throughout the day -aloe vera juive 10 ml. in water , morning-= cooling for gut
FOR ANAL ITCHING -pply coconut oil with a pinch of camphor -stiz bath with triphala decoction
KALPANA, the symptoms you’re facing are reversible with the right combination of -correcting digestion -balancing vata and pitta -cleansing toxins -establising a steady rhythm of diet and routine
This may take 4-8 weeks of regular ayurvedic care, but many people experience major improvements within 2-3 weeks itself.
You can feel light, energetic, pain-free, and happy again- but discipline is the key.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods Regular exercise. Increase intake of raw vegetables and fruits. Sy. Gason 15ml twice after meal. Tab. Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime
DON’T WORRY KALPANA JI,
First of all avoid excessive spicy,bitter, astringent food,pea,brinjal, cauliflower etc…
And start taking these medications, 1.Syrup livomyn 2tsf thrice in a day with Lukewarm water. 2.Shankh vati 1-1-1 3.Hinguashtak choorna 1tsf with buttermilk after having meal twice in a day. 4.sutsekhar ras 1-0-1 empty stomach.
*Take PANCHSAKAR CHOORNA 1TSF WITH LUKEWARM WATER AFTER HAVING MEAL TWICE IN A DAY (FOR CONSTIPATION).
*Daily drink a glass of buttermilk +roasted cumin powder thrice or 4 times in a day.
Follow up after 1 month.
Take care😊
If you have any doubt feel free to ask.
Kind Regards, DR.ISHA ASHOK BHARDWAJ
1) jatiphaladi vati 500 mg 30 min before food with ghee
2) Bhunimbadi churna-3gm
2) Sutashekhara rasa-250mg Rasaparpati-250mg Kutaja tvak churna-1 gm -2 after eating half food 3 times a day with tandulodaka
3) Manasamrita vataka-2 tab 2 times a day after food 4) Mustakarishtha after food with water 3 times a day
Diet and Lifestyle:
Pathya
Ahara:
Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi
etc.
Shakavarga- Changeri, Rambha Pushpa, Kamalakanda
Phalavarga- Rambha, Jambu, Kapittha, Dadima
Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita
Tailavarga- Tila Taila
Vihara: Nidra, Vishrama, activities making mind happy
Apathya
Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ati Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.
Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc
Hello Kalpana ji I can Understand your concern regarding gastric issues but dont worry we are here to help you out 😊
✅AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Triphala Churna – 1 tsp at night with warm water (for smooth bowel, detox).
2.Amlant 2-0-2 before food ( balances excess acid)
3 Avipattikar Churna – ½ tsp with warm water after lunch & dinner (reduces gas, acidity, heaviness).
4. Haridrakhand – 1 tsp twice daily with warm water (for itching/anal discomfort & cleansing).
✅HOME REMEDIES
👉 Fennel + Cumin Water Boil ½ tsp fennel + ½ tsp cumin in 1 glass water sip after meals. Improves digestion, reduces gas.
👉Castor Oil (Eranda Taila) 1 tsp with warm milk at night once/twice a week. Gentle colon cleanser, prevents straining.
✅DIET MODIFICATION
✅ To Include-
Warm freshly cooked food, moong dal khichdi, lauki, torai, pumpkin, bottle gourd soup. 1 tsp cow ghee with meals → lubricates intestine, prevents dryness. Buttermilk with roasted cumin after lunch. papaya, pomegranate, soaked raisins.
❌ To Avoid: Spicy, oily, fermented food Bakery, packaged snacks, cold drinks Excess tea/coffee Eating late at night
✅LIFESTYLE MODIFICATION
Eat at regular timings –irregular eating worsens Vata. Walk 10–15 min after lunch & dinner –improves digestion, prevents heaviness. Sit in Vajrasana for 5 min after meals. Do Anulom Vilom & Bhramari pranayama daily (10 min) –calms digestion & stress.
Your condition is more of a digestive imbalance than a disease. The heaviness, gas, and bowel irregularity are signs your system needs reset & gentle detox.
👉 patience and consistency are key. Don’t worry, your body will regain balance and you’ll feel fit and normal again.
Wish you a good gut health😊
Warm Regards Dr Snehal Vidhate
Hi. Ur in ur 49s that is u have entered premenopausal period. In this digestión is also affected by hormonal imbalance. Do regular yoga and pranayam. Have 15 mins slow walk or sit in vajrasan after food . For 10 days take 2 tabs if Shankh vati + 2 tabs of Avipattikar churna between 1/2 food in both the meals. Have daily Dhanya seeds + jeers seeds + little dry ginger powder boiled water.
1.Hingwashtak churan 1/2 tsp with ghee or warm water just before meal twice daily 2.Nityam Vati 1 tab at bedtime with a glass of water 3.Drakshasava 20 ml with 20 ml water twice daily, after meals
Adv: Add green leafy vegetables and fruits to your diet Have a glass of buttermilk added with roasted jeera twice or thrice daily Drink plenty of water Avoid spicy and sour food Avoid fried and packaged food items Avoid carbonated drinks, tea and coffee Don’t take mobile phone inside washroom
Start with Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Bael murabba 2tsp once / Syrup 10ml in a glass of water daily Hingvastak churan 1/2 tsp twice daily after food with warm water. Avipattikar tablet 1-0-1 after food with water Apply pilex cream in anal region twice. Avoid processed,spicy, fried ,street foods.
Hello here you go with tge solution…
1) Madiphala rasayana… 10 ml 2 times before food
2) Mustaka arishta… 10 ml 2 times after food
3) Tablet Gasex… 1 tab 3 times before food…
Take this medicine for 2 months 👍
Hello Kalpana, Considering your problem,I recommend these - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati 4.Arogyavardhni vati. - 2 tab each after breakfast and dinner
Diet and lifestyle - Buttermilk is beneficial for you.
. Avoid fast food, fried food,non veg and heavy meals. . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep. Follow these and don’t worry, your condition will improve and you will enjoy life again. Regards, Dr. Anupriya
Avipattikara churna-1/2 tsp with water before meals Triphala churna-1 tsp with warm water at night if constipation Kutaja ghan vati-1 tab twice daily after food with lukewarm water if loose stools Avoid spicy oily fried non vegetarian foods Drink buttermilk with roasted cumin with rocksalt
Based on the symptoms you’ve described, it seems like you might be experiencing an imbalance in your ‘Vata’ dosha, which can lead to issues like constipation, bloating, and irregular bowel movements. To address these issues, focusing on directly stabilizing your vata and strengthening the ‘Agni’, or digestive fire, could be quite beneficial.
Firstly, pay attention to your diet. Try including more warm, cooked foods into your meals. Foods that are rich in fibers like stewed apples or pears in the morning can help smooth bowel movements. Avoid raw foods, cold meals, and heavy, fried foods which can disturb your digestion. Consider incorporating ghee (clarified butter) into your meals, as it can help lubricate the intestines and facilitate smoother passage of stools. Small quantities of sown sauted in warm water can also help.
Another important aspect is meal timing; try having your meals at the same time each day. Ayurveda strongly recommends having the largest meal around midday when your digestive fire is strongest. Eating a light dinner may prevent the heaviness and gas formation you’ve been experiencing post-lunch.
To support digestion, drink warm ginger tea throughout the day. You can make it by boiling a small piece of fresh ginger in water for 10 minutes. Chewing on fennel seeds after meals can also aid in digestion and prevent gas formation.
In terms of lifestyle, incorporating regular exercise, like yoga or brisk walking, will help in regulating bowel movements and reducing stress, which can worsen Vata imbalances. Make sure to get enough sleep each night, as a well-rested body digests more efficiently and is less prone to stress.
If the itching around the anal area persists, consider using coconut oil to soothe the area. However, if conditions worsen, visiting a healthcare provider is recommended for immediate attention.
Your symptoms suggest an imbalance in your digestive system related to vata and pitta. The heaviness and gas post-lunch indicate weakened digestive agni, and inconsistent stool suggests that vata needs balancing. Addressing these issues involves a few key steps.
First, consider starting your day with a glass of warm water, ideally with a teaspoon of fresh ginger juice. This helps stimulate your digestive fire. Throughout the day, continue drinking warm water to assist in relieving accumulated gas and promote smooth digestion.
For lunch, have a meal focusing on balanced foods that are freshly cooked and warm. Steer clear of processed or fried items and include ghee, which can lubricate the intestines and aid in smoother bowel movements. Incorporating cooked vegetables, particularly those easy to digest like squash or zucchini, along with grains like rice, might benefit. Chew food thoroughly to help with digestion.
Consistent timing for meals and eating in a calm environment is crucial, as rushing or eating under stress can exacerbate vata imbalances. Avoid cold foods and drinks which can further hinder digestion.
At night, have a light dinner. A simple yet effective mix would be moong dal soup – it’s soothing and reduces bloating. If constipation persists, take approximately one teaspoon of triphala powder with warm water before bed. This should help regularize and ease your bowel movements over time.
Pay attention to physical activity; a 20-minute brisk walk, especially after meals, can be surprisingly effective for supporting digestion. But ensure your lifestyle supports this regimen — regular, adequate rest and stress management through yoga or meditation can ease the digestive strain.
If the anal discomfort continues or worsens, it may be worth consulting a physician directly, as further examination might be needed to rule out other issues like hemorrhoids. Prioritize adapting these lifestyle adjustments first, and observe how your body responds.
HELLO KALPANA,
Your symptoms= gas, heaviness after meals, irregular bowel movements, constipation alternating with loose stools, and itching point towards an imbalance of vata and pitta doshas with weak digestive fire
DIET -eat warm, freshly cooked, light food. avoid stale, processed, refrigerated food -Favour mung dal khichdi, vegetable soups, ghee 1 tsp with meals -avoid excess spicy, sour, fried, and heavy foods cause acidity and gas -take buttermilk with roasted cumin+rock salt after lunch -drink warm water/ herbal teas - ajwain, cumin, ginger -avoid cold drinks
LIFESTYLE -eat at regular times. don’t skip meals -chew food well, eat calmly -avoid lying down immediately after eating . walk slowly for 10-15 min -maintain early sleep by 10-10:30 pm -gentle yoga and pranayam= pawanmuktasana, vajrasana after meals, anulom-vilom, bhramari
INTERNAL MEDICATIONS
-TRIPHALA CHURNA= 1 tsp with warm water at night for regular bowel movements
-AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water for acidic and gas
-HINGWASTAKA CHURNA= 1/4 tsp with ghee before meals for bloating and heaviness
-KUTAJGHAN VATA= 1 tab twice daily if stools are loose
-Apply COCONUT OIL or Ghee to the anal area if itching
THANK YOU
DR. HEMANSHU MEHTA
