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How to Balance Vata and Pitta with Mandagni? - #51772
How to balance vata pitta along with mandagni?? My symptoms - loose motion once/day which is oily, gas, bloating, heaviness after eating, downwards acidity, burning in anus after acidity, dry skin, red rash on cheeks, i never sweat, sometimes i feel frequently hungry sometimes not at all, Feeling cold all the time, insomnia. If take pungent med to balance vata kapha then loose motion increases.If I take cooling for balancing pitta then vata aggravates.If i take something to balance vata-pitta then stool becomes well formed skin problem vanishes also but digestion becomes sluggish.Pls help dr humble request🙏🙏
How long have you been experiencing these digestive symptoms?:
- More than 6 monthsWhat is your typical diet like?:
- Balanced with fruits and vegetablesHave you noticed any specific triggers for your symptoms?:
- Certain foods

Doctors' responses
Tips Drink warm water Eat warm soft food (rice, moong dal, khichdi) Take little ghee with food Drink jeera + fennel water Avoid spicy, fried, cold foods Do not skip meals Sleep early Take Dhanwantari gulika 1tab BD AF

Dr pls reply have a doubt

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