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Yoga Therapy

Online Ayurvedic Consultations for Yoga Therapy Experience the healing power of Ayurveda and yoga therapy through our online consultations. Our Ayurvedic specialists provide holistic treatments that combine the ancient practices of Ayurveda and yoga to support physical, mental, and emotional well-being. These time-tested therapies are tailored to individual health needs and dosha balance. Our platform connects you with experienced Ayurvedic practitioners and yoga therapists who respond promptly in real-time. They can assist with personalized yoga routines for specific health concerns, yoga for stress and anxiety relief, yoga to improve flexibility, strength, and posture, pranayama (breathing exercises) for respiratory health, yoga for weight management, yoga for hormonal balance, yoga to support recovery from illness or injury, meditation and mindfulness practices, yoga for chronic pain management, yoga for overall wellness and longevity. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help you develop a personalized yoga practice that enhances your health and well-being. We offer both paid and free consultations for individuals interested in managing chronic stress or anxiety, improving physical fitness and flexibility, supporting recovery from injuries or surgeries, practicing mindfulness and relaxation techniques, addressing specific health issues through yoga therapy. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance on yoga therapy from an Ayurvedic specialist online today.

Questions about Yoga Therapy

Yoga Center Near Me

146 days ago

2 answers

I’ve been feeling stressed and low on energy, and I’m thinking about starting yoga to improve my physical and mental well-being. Can anyone recommend a reliable yoga center near me where I can learn proper techniques and routines? I’ve never practiced yoga before, so I’d like to find a yoga center near me that offers beginner-friendly classes. Are there specific certifications or qualities I should look for in a yoga instructor to ensure they’re experienced and trustworthy? Another thing I’m curious about is whether a yoga center near me would offer specialized classes for stress relief or dosha balancing. I think I have a vata imbalance, so I’d love to learn yoga poses that help calm restlessness and improve focus. Do most yoga centers provide guidance on customizing practice based on individual needs? Lastly, what is the typical cost of joining a yoga center near me? Are there options for trial classes or flexible schedules? Any tips on choosing the right yoga center for a beginner would be really helpful.

Dr Sujal Patil

146 days ago

4.88

To find a reliable yoga center near you, look for one with certified instructors, preferably with Yoga Alliance accreditation (such as RYT-200 or RYT-500). These credentials ensure that the instructor has received formal training in teaching yoga safely and effectively. For a beginner-friendly experience, inquire if the center offers introductory or beginner classes that focus on foundational techniques and alignment. Since you have a vata imbalance, search for yoga centers that provide specialized classes for stress relief or dosha balancing. Poses like forward bends, gentle twists, and grounding asanas can help calm restlessness and improve focus. Many yoga centers also offer personalized sessions, where the practice is tailored to your specific needs. Prices vary, but some centers may offer trial classes or flexible memberships, so ask about options that fit your schedule and budget. Choosing a center with a welcoming atmosphere and instructors who provide clear guidance is key for a positive start to your practice.

Ingunial hernia

172 days ago

1 answers

Hi I have ingunial hernia Can we recover without surgery Please help please help me I am interested in yoga

Dr. Ayush Varma

169 days ago

4.93

Inguinal hernia usually requires surgery for full recovery, as it involves a weakness in the abdominal wall that cannot heal naturally. However, there are ways to manage symptoms and strengthen the surrounding muscles with Ayurveda and yoga.

Avoid heavy lifting and activities that strain the abdomen. A fiber-rich diet is essential to prevent constipation, as straining during bowel movements can worsen the hernia.

Herbal remedies like Triphala churna (1 teaspoon with warm water at night) can help maintain healthy digestion. Ashwagandha can improve muscle tone and strength when taken daily with milk or water (1 teaspoon).

Yoga practices like Pavanamuktasana (Wind-Relieving Pose) and Viparita Karani (Legs-Up-The-Wall Pose) can strengthen abdominal muscles gently. Avoid intense poses like Bhujangasana, which can put pressure on the hernia.

Gently massage the abdominal area with warm castor or sesame oil to improve circulation and support the muscles.

While these measures can alleviate symptoms, they will not close the hernia. For permanent recovery, it is advisable to consult a doctor or surgeon about minimally invasive surgical options.

Accepted response

Yoga Institute Near Me

156 days ago

1 answers

I’ve been thinking about starting yoga for a while now because I’ve been dealing with constant back pain and stiffness, especially after sitting at a desk all day. I know yoga could really help, but I feel like I need proper guidance to start. I’ve been searching for a yoga institute near me, but I’m not sure how to choose the right one. There are a few places nearby, but they all offer different styles of yoga. Some focus on power yoga, while others seem more traditional. How do I know which one is right for me? I want to focus on gentle stretches and improving my posture, but I also feel like I need something to calm my mind because stress has been a big issue for me lately. Would a traditional yoga institute near me be better than a modern studio? Another thing is, I’m a complete beginner. I’ve never done yoga before, so I’m worried about whether I’ll be able to keep up in a class setting. Do most yoga institutes near me offer beginner-friendly sessions? What should I look for in a beginner class? I’m also curious about the certifications and experience of the teachers at these yoga institutes. Does it matter if they have Ayurvedic knowledge as well, or is it okay if they only focus on the physical side of yoga? I saw a few places advertising online that combine yoga with meditation and breathing techniques. Would it be better to choose a yoga institute near me that offers all three? Finally, are there any red flags I should look out for when choosing a yoga institute near me? For example, should I avoid places that don’t ask about my health conditions before starting? I have mild scoliosis, so I want to be extra careful. If anyone can recommend a good yoga institute near me or share what to look for, that’d be really helpful.

Dr Sujal Patil

156 days ago

4.88

When choosing a yoga institute, it’s important to consider your specific needs and goals. Since you're a beginner dealing with back pain, look for a place that offers gentle or restorative yoga, which focuses on stretches and posture correction. A traditional yoga institute could offer a more holistic approach, including meditation and breathing techniques (Pranayama), which could help with your stress as well. Ensure the classes are beginner-friendly and that the teachers are certified (ideally with experience in therapeutic or gentle yoga). It’s also helpful if the teachers have knowledge of Ayurveda, as this can further personalize your practice to your body’s needs. Make sure the institute asks about your health conditions, like scoliosis, to tailor the practice for your safety. Avoid places that don’t seem to address individual health concerns or don’t offer modifications for different levels. A good yoga institute will provide a balanced approach, considering both physical and mental well-being.

Accepted response

Ayurvedic Meditation

147 days ago

1 answers

I’ve been meditating for a few months, but recently someone mentioned Ayurvedic meditation, and I’m curious. What makes Ayurvedic meditation different from regular meditation? Is it more focused on balancing the doshas? I feel like I’m a vata type because I get anxious easily, so would Ayurvedic meditation help with that? From what I’ve read, Ayurvedic meditation involves things like specific mantras or visualizations. Does it also include breathing techniques? I usually just focus on my breath, but if Ayurvedic meditation works better for vata imbalance, I’d like to try it. Another thing I’m curious about is whether Ayurvedic meditation includes dietary advice. For example, should I avoid certain foods that might interfere with my practice? Or does Ayurvedic meditation focus purely on the mind? Lastly, how do I start? Are there online resources or specific teachers who can guide me in Ayurvedic meditation? I don’t want to just guess what to do and make things worse.

Dr Sujal Patil

147 days ago

4.88

Ayurvedic meditation is a holistic approach that tailors meditation techniques to balance the doshas and address individual needs. While regular meditation often focuses on mindfulness or breath awareness, Ayurvedic meditation goes deeper by considering your unique constitution (prakriti) and imbalances (vikriti).

For a vata imbalance, which often leads to anxiety, Ayurvedic meditation can be particularly helpful. It combines specific mantras, visualizations, and breathing techniques that help calm the nervous system and ground vata energy. Breathing techniques like pranayama (e.g., deep belly breathing) are especially effective for calming vata, which tends to be scattered and anxious.

In addition to meditation, Ayurvedic practices might recommend dietary guidelines to support your meditation. For vata types, a warm, grounding, and nourishing diet is ideal—think cooked vegetables, soups, and warming spices like ginger. Avoid cold, dry, or raw foods that could aggravate vata.

To get started, you can explore online resources or find Ayurvedic practitioners or meditation teachers who specialize in this practice. They can help you customize your meditation routine based on your dosha. There are also books and apps focused on Ayurvedic meditation that offer guidance on mantras, breathing, and lifestyle adjustments to enhance your practice.

Accepted response

Mara Wight kam ho raha day by day

2 days ago

4 answers

Mara Wight bahut kam ho raha h mari height ke hisab se skin loss ho rahi mughe perfect Wight chahiye samj nhi arha h kya karo mughe natural Wight gain karna h please tell me please suggest me mai kya karo jise mara Wight thoda gain ho only 6,7 kg

Dr. Yogendra Prakash

2 days ago

Tab.Ashwagandha 1-0-1
Syp. Drakshaasav 15-0-15ml 
Tab. Triphala 1-0-1

Trying Yoga Basti Procedure at Home – Need Advice on How to Do It Safely

169 days ago

1 answers

’ve been struggling with severe lower back pain and constipation for a while now. A local Ayurvedic practitioner suggested Yoga Basti as part of a Panchakarma treatment plan to help with these issues. I want to try it at home because the clinic is too far, but I’ve never done any enema procedure before, and I’m a bit nervous about messing it up. 😬 I’ve read that the Yoga Basti procedure involves using a specific herbal oil or decoction, but I’m confused about the exact steps. How much oil should I use? Should the liquid be warm? And how long do I need to hold it in for it to be effective? Also, is there any preparation I need to do beforehand, like fasting or following a special diet?

Dr. Harsha Joy

169 days ago

4.82

Yoga Basti is an effective Ayurvedic therapy that involves administering a medicated enema to balance Vata dosha, which is often responsible for issues like lower back pain and constipation. It's excellent for relieving stagnation in the colon and promoting better digestion. Since you're considering doing this at home, it's important to understand the procedure carefully to ensure its effectiveness and safety.

For Yoga Basti, you typically use a herbal oil or decoction that is specific to your condition—commonly sesame oil or a medicated oil prescribed by your Ayurvedic doctor. The oil or decoction should be lukewarm (not too hot) for comfort and better absorption. The amount of liquid used generally ranges from 100-200 ml, but this can vary depending on your individual condition, so it’s ideal to follow the guidance of your Ayurvedic practitioner.

Before performing the enema, it's important to prepare your body. Fasting for at least 4-6 hours before the procedure is recommended to ensure that your digestive system is empty and ready to receive the therapy. You can also follow a light, easily digestible diet (such as rice and vegetable soup) the day before to optimize the results. After administration, you should aim to hold the oil or decoction in your colon for about 15-30 minutes to allow it to work. During this time, try to remain as still and relaxed as possible to avoid discomfort.

Accepted response

Yoga to maintain health

29 days ago

100 INR (~1.18 USD)

2 answers

To maintain our health what kind of yogas are advisable

Dr. Manjula

29 days ago

Hello,
Suryanamaskar-10 rounds
Tadasana- 1 round
Trikonasana-1 round
Paschimottasana-1 round
Vajraasana
Balasana
Gomukhasana
Dhanurasana
Bhuja hasana
Sarvaangaasana
Pawanamiktasana
Shavasana-20 minutes

Pranayama- for a duration of 20 minutes
Anuloma-viloma
Bhramari
Nastika


These should be practiced everyday.
Take care.
All the best

Mantra For Kundalini Awakening

160 days ago

1 answers

I’ve been exploring meditation and spirituality for a few years now, but recently, I’ve developed a strong curiosity about kundalini energy and how it can be awakened safely. While reading online, I stumbled upon the concept of using a mantra for kundalini awakening, and it seems like a fascinating way to enhance spiritual growth. Here’s my situation I practice meditation daily, mostly focusing on breathwork and mindfulness. Lately, I’ve started to feel a sort of tingling sensation at the base of my spine, and occasionally, I feel this energy rising upwards. It’s subtle, but it’s making me wonder if my kundalini energy is starting to activate. A few friends suggested that chanting a specific mantra for kundalini awakening could help me deepen this experience and awaken the energy in a balanced way. But, I have so many questions about this process. For instance, how do I choose the right mantra for kundalini awakening? I’ve come across names like “Om Namah Shivaya” and “Soham,” but I’m unsure if they are specifically meant for kundalini activation or just general meditation. Is there a specific mantra that works better for beginners, or should the mantra be tailored to my dosha or energy type? Another thing I’m concerned about is safety. I’ve read that awakening kundalini can sometimes lead to physical or emotional imbalances if done incorrectly. Can chanting a mantra for kundalini awakening trigger such side effects? If so, how can I ensure that I’m using the mantra in a controlled, safe environment? I’m also curious about the practical aspects. How often should the mantra be chanted? Should it be done silently, out loud, or as part of a guided meditation? Does the time of day or the posture I’m in matter? For example, would chanting at sunrise in a seated position be better than doing it casually during the day? Lastly, I’d love to know if combining a mantra for kundalini awakening with other practices, like yoga or pranayama, is beneficial or if it’s better to focus solely on the mantra. Are there any specific breathing techniques or mudras that can amplify the effect of the mantra? If you have any insights into which mantra to use, how to practice it, or how to prepare my body and mind for kundalini awakening, I’d greatly appreciate your advice. Are there signs I should watch for to know if the mantra is working? And what should I do if I feel overwhelmed or stuck during this process?

Dr. Harsha Joy

160 days ago

4.82

Kundalini awakening through mantra can be a profound and transformative process, but it's important to approach it with mindfulness and caution. Mantras like "Om Namah Shivaya" and "Soham" are commonly used for spiritual growth and can support kundalini activation, but the choice of mantra doesn't need to be tailored to your dosha—these are more about the energy of the practice. To ensure safety, start slowly and chant the mantra in a calm, controlled environment. Chanting silently or out loud is fine, but consistency is key. It's typically recommended to chant during morning hours, ideally after some yoga or pranayama to prepare the body and mind. Posture matters; sitting in a meditative position with a straight spine is best. Signs of progress can include subtle physical sensations, emotional shifts, or increased awareness, but if you feel overwhelmed, pause and focus on grounding practices like breathwork. To amplify the effects, you can combine the mantra with practices like pranayama and mudras, which help channel the energy more smoothly. It's essential to remain patient and practice with care, as kundalini awakening can sometimes stir intense physical or emotional experiences. If at any point you feel too much discomfort, it’s wise to step back and focus on balancing the energy before continuing.

Accepted response

How reduce L5 S1 Disk bulge

8 days ago

300 INR (~3.53 USD)

19 answers

I have been suffering from back pain since last year. MRI showed that I have L5, S1 problem. I have been taking Ayurvedic medicines for a month and there is some relief. Currently I am having a lot of difficulty bending, standing and sitting, and my right leg is dragging. Please tell me a permanent solution to this problem.

Dr. Mohammad Faizan Siddiqui

7 days ago

it takes time to recover from this problem if you have relief and the doctor is authentic than continue with that only 

Which Of The Following Is An Essential Element Of A Yoga Break?

148 days ago

3 answers

I’ve recently started practicing yoga, and I’ve read about the concept of taking a yoga break during the day to refresh the mind and body. But I’m confused about how to structure it. Which of the following is an essential element of a yoga break: breathing exercises, mindfulness, or simple stretches? I work long hours at a desk, and I often feel stiff and mentally drained. I want to know which of the following is an essential element of a yoga break that can help with both physical tension and mental fatigue. Is it better to focus on stretches, or do breathing exercises and mindfulness provide more immediate relief? Another thing I’m curious about is the duration of a yoga break. How long should it last to be effective? If I only have 10–15 minutes, which of the following is an essential element of a yoga break to prioritize: movement or relaxation? I’ve also heard that incorporating small elements of yoga throughout the day can improve posture and energy levels. If that’s true, which of the following is an essential element of a yoga break that’s easy to do at a desk or in a small space? If anyone has experience with yoga breaks or tips on what’s most important during a short practice, please share. I want to make sure I’m getting the maximum benefit from these moments.

Dr Sujal Patil

148 days ago

4.88

For an effective yoga break during the day, especially for desk workers dealing with physical tension and mental fatigue, the essential elements are:

Breathing Exercises: Deep breathing (pranayama) helps reduce stress, improves focus, and increases energy levels. It’s particularly useful for mental refreshment and calming the nervous system.
Simple Stretches: To relieve physical stiffness, especially in the neck, shoulders, and back, simple stretches are essential. These will help counteract the effects of prolonged sitting.
Duration:
10-15 minutes is enough for a yoga break. Prioritize breathing exercises and gentle stretches for quick relief.
Desk Yoga:
Focus on movement (like seated stretches) combined with breathing to improve posture and energy. You can do stretches like neck rolls, seated twists, and shoulder shrugs in a small space.
Prioritizing:
If you have limited time, breathing exercises are a great way to quickly refresh the mind, while simple stretches will address physical tension effectively.
Incorporating short yoga breaks throughout the day can significantly improve energy, posture, and overall well-being.

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Yoga Therapy Online Ayurvedic Consultation

Questions about Yoga Therapy

Yoga Center Near Me

Ingunial hernia

Yoga Institute Near Me

Ayurvedic Meditation

Mara Wight kam ho raha day by day

Trying Yoga Basti Procedure at Home – Need Advice on How to Do It Safely

Yoga to maintain health

Mantra For Kundalini Awakening

How reduce L5 S1 Disk bulge

Which Of The Following Is An Essential Element Of A Yoga Break?

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