Persistent dizziness, anxiety, and heart uneasiness for 5 years - #28097

Hello Fiza, 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Eat satvik bhojan. Avoid non- veg for sometime. Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,

Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. . Considering your age and height, I recommend you to take some action to manage weight to prevent any disease that it may cause. Let me know if you need help regarding this. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Say positive affirmations daily in the mirror. Write gratitude journal. Read and watch spiritual and inspirational content. Take care Fiza Regards, Dr. Anupriya

NO NEED TO WORRY.

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Arjuna tab.1-1-1 3.Tab. Bresol 1-1-1 4.cap.stresscom 1-1-1

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Hello, Can you please give more information about the issues: 1. Is there any change in the body weight in course of last 5 years. 2. Do you have any recent reports like CBC, thyroid profile, Vit.D3, Vit.12 and serum calcium readings? 3. What is your profession? 4. How is your sleep? 5. Do you skip meals/what is your food routine? 6. What kind of exercise routine you are into? 7. What is the hydration level? 8. Are you on any medication? The answers for the above will help to understand the issues better and guide appropriately. Take care, Kind regards.

Hi Fiza don’t worry… First be relax, eat good food, don’t regular Pranayam and Meditation… Avoid junk and spicy food… Do Sirodhara and Nasya in a Panchakarma center near u.

Take following medicine… Tab Brhmi Vati 1tab bid after food Tab Jatamansi Ghanavati 2tab with warm water at bed time… Anutailam 2drop in both nostrils at early morning and night

You should go directly for the medicine. This is a vatapitta janak vyadhi . Many medicines can help but counselling is important in this case. First of all we have to understand what is the basic behind your current situation than according to that treatment and medicine can be prescribed

Hello Fiza,

I truly understand your concern and how distressing these symptoms must feel for you. At your age, carrying extra weight along with anxiety, dizziness, and breathlessness can create both physical and emotional stress.but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION

1 Medohar Guggulu – 2-0-2 after food (for obesity and metabolism).

2 Saraswatarishta 30ml-0-30ml after food – for calming anxiety and palpitations.

3 Arjunarishta (10 ml + 10 ml water after lunch & dinner) – strengthens the heart and reduces uneasiness.

4 Triphala Churna – 1 tsp at bedtime with warm water (for weight, digestion, detox).

✅ PANCHAKARMA (very helpful for you)

1 Udwartana (herbal powder massage) – burns fat, reduces Kapha.

2 Takradhara or Shirodhara – reduces anxiety and calms the mind.

3 Virechana (purgation therapy) – for detox and metabolism reset.

✅ DIET AND LIFESTYLE

👉Start light morning walk + deep breathing pranayama daily.

👉Eat more green vegetables, soups, millets, fruits like amla, apple, papaya.

👉Avoid fried, junk, heavy, sugary foods.

👉Take early dinner (before 8 pm) and sip warm water/herbal tea through the day.

👉Practice Bhramari pranayama daily to calm anxiety.

Fiza, please don’t lose hope. Your body is very young, and Ayurveda has wonderful solutions to balance both weight and anxiety together.

With consistent efforts, you will start feeling light, energetic, and confident again.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate