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Persistent dizziness, anxiety, and heart uneasiness for 5 years
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Cardio Disorders
Question #28097
41 days ago
136

Persistent dizziness, anxiety, and heart uneasiness for 5 years - #28097

Fiza Afsheen

I'm 5 feet tall and weighs 103 kg. For the last five years, I've been experiencing frequent dizziness, anxiety, shortness of breath, and a feeling of uneasiness in the heart. I often feels like I might faint and becomes very nervous or restless. These symptoms have been persistent and are affecting my daily life.

Age: 21
Chronic illnesses: None
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Doctors’ responses

Hi Fiza don’t worry… First be relax, eat good food, don’t regular Pranayam and Meditation… Avoid junk and spicy food… Do Sirodhara and Nasya in a Panchakarma center near u.

Take following medicine… Tab Brhmi Vati 1tab bid after food Tab Jatamansi Ghanavati 2tab with warm water at bed time… Anutailam 2drop in both nostrils at early morning and night

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You should go directly for the medicine. This is a vatapitta janak vyadhi . Many medicines can help but counselling is important in this case. First of all we have to understand what is the basic behind your current situation than according to that treatment and medicine can be prescribed

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Hello Fiza,

I truly understand your concern and how distressing these symptoms must feel for you. At your age, carrying extra weight along with anxiety, dizziness, and breathlessness can create both physical and emotional stress.but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION

1 Medohar Guggulu – 2-0-2 after food (for obesity and metabolism).

2 Saraswatarishta 30ml-0-30ml after food – for calming anxiety and palpitations.

3 Arjunarishta (10 ml + 10 ml water after lunch & dinner) – strengthens the heart and reduces uneasiness.

4 Triphala Churna – 1 tsp at bedtime with warm water (for weight, digestion, detox).

✅ PANCHAKARMA (very helpful for you)

1 Udwartana (herbal powder massage) – burns fat, reduces Kapha.

2 Takradhara or Shirodhara – reduces anxiety and calms the mind.

3 Virechana (purgation therapy) – for detox and metabolism reset.

✅ DIET AND LIFESTYLE

👉Start light morning walk + deep breathing pranayama daily.

👉Eat more green vegetables, soups, millets, fruits like amla, apple, papaya.

👉Avoid fried, junk, heavy, sugary foods.

👉Take early dinner (before 8 pm) and sip warm water/herbal tea through the day.

👉Practice Bhramari pranayama daily to calm anxiety.

Fiza, please don’t lose hope. Your body is very young, and Ayurveda has wonderful solutions to balance both weight and anxiety together.

With consistent efforts, you will start feeling light, energetic, and confident again.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Fiza, 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Eat satvik bhojan. Avoid non- veg for sometime. Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,

Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. . Considering your age and height, I recommend you to take some action to manage weight to prevent any disease that it may cause. Let me know if you need help regarding this. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Say positive affirmations daily in the mirror. Write gratitude journal. Read and watch spiritual and inspirational content. Take care Fiza Regards, Dr. Anupriya

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NO NEED TO WORRY.

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Arjuna tab.1-1-1 3.Tab. Bresol 1-1-1 4.cap.stresscom 1-1-1

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
41 days ago
5

Hello, Can you please give more information about the issues: 1. Is there any change in the body weight in course of last 5 years. 2. Do you have any recent reports like CBC, thyroid profile, Vit.D3, Vit.12 and serum calcium readings? 3. What is your profession? 4. How is your sleep? 5. Do you skip meals/what is your food routine? 6. What kind of exercise routine you are into? 7. What is the hydration level? 8. Are you on any medication? The answers for the above will help to understand the issues better and guide appropriately. Take care, Kind regards.

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Given your symptoms and medical history, it’s important first to consider the significant weight in relation to your height, as it may contribute significantly to your discomfort. Achieving a healthier weight through a balanced approach can alleviate pressure on your cardiovascular system, potentially easing symptoms like dizziness, anxiety, and heart uneasiness.

From an Ayurvedic standpoint, these symptoms suggest a Vata imbalance, possibly exacerbated by Kapha dosha accumulation due to excess weight. stabilizing Vata while reducing Kapha can support recovery. Begin with small, consistent changes:

1. Dietary Adjustments: Focus on a diet that is light, warm, and easy to digest to balance Vata and reduce Kapha. Consume more cooked vegetables, soups, and whole grains like rice and quinoa. Avoid processed foods, excessive salt, and sugar. Incorporate spices such as ginger, turmeric, cumin, and mustard seeds in your meals to improve digestion and metabolism.

2. Pranayama and Meditation: Practicing gentle breathing exercises such as Nadi Shodhana (Alternate Nostril Breathing) and deep meditation can calm the mind, reduce anxiety, and stabilize Vata. Aim for at least 10-15 minutes daily in a quiet, undisturbed space.

3. Abhyanga (Oil Massage): A daily warm oil massage using sesame or almond oil can calm Vata and soothe nerves. This practice is grounding and promotes a sense of comfort.

4. Daily Routine: A regular routine helps in balancing Vata. Try to wake up early, around sunrise, and follow a consistent schedule for meals and sleep. Avoid heavy meals late in the evening.

5. Physical Activity: Gentle exercises like walking or swimming can boost circulation and help in weight management without aggravating Vata.

It’s crucial to mention that the symptoms you’re experiencing can also be linked to serious conditions like heart issues or anxiety disorders. Therefore, seeing a healthcare professional urgently is important to rule out any critical conditions. Working with them alongside these Ayurvedic practices can offer more comprehensive care.

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Your symptoms suggest a possible imbalance in the doshas, particularly with vata and kapha. These doshas can cause disturbances that manifest as anxiety, dizziness, and respiratory issues when imbalanced. As an Ayurvedic approach, it’s essential to address both the immediate symptoms and the underlying causes tied to your dosha constitution and lifestyle.

First, the excess weight may be contributing to these symptoms and harmonizing the doshas can be facilitated with lifestyle and dietary adjustments. Incorporating light, warm, and easily digestible foods can help pacify kapha and regulate vata. Favor cooked vegetables, lean proteins like moong dal, and warming spices such as ginger and turmeric to balance agni (digestive fire).

For dizziness and anxiety, practice grounding techniques, such as regular Abhyanga (self-massage) with warm sesame oil to soothe vata. Additionally, engage in calming breathwork like Nadi Shodhana (alternate nostril breathing) daily, as it helps to settle the mind and nervous system.

Ashwagandha or Brahmi might be considered, as they are known to calm the mind and reduce anxiety, but consult with a practitioner before starting any herbs to ensure they’re right for your constitution.

Physical activity, suited to your capacity and safety, like gentle yoga or walking, can help manage both weight and mental unease—try building a routine around when you feel most energetic.

Your symptoms warrant careful observation, especially the heart uneasiness and shortness of breath. It’s crucial to seek immediate medical attention to rule out any serious underlying conditions, as these can be signs of cardiac or respiratory disorders that require urgent attention. Balancing ayurvedic practices with necessary conventional treatments ensures a comprehensive approach to your health.

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Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
752 reviews

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Super helpful advice! The smoothie tip and breathing exercises made a difference. Appreciate the practical solution, it's really working!
Super helpful advice! The smoothie tip and breathing exercises made a difference. Appreciate the practical solution, it's really working!
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Thanks a lot! Your advice really put things in perspective. I'll give more raw veggies a shot and watch my diet. Appreciate it!
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