Ashwagandha and shilajit together r beneficial in male reproductive system Can take ashwagandha twice daily and shilajit once daily with warm milk Take for 3 months gv a gap of 15 days n then if you want you can restart it
Hi… This is a good combination…but I don’t know whether this a right brand or not…I suggest you to take this combination from h more reputed brand …for early and better results
Together, they are marketed as supporting energy, stress balance, and sexual wellness. Duration of Use - Most supplements like this are taken daily for at least 6–12 weeks before noticeable effects. - Periodic breaks are advisable.
Hello Thank you for question Ashwagandha and shilajit are very commonly used to support strength and vitality SHILAJIT - It is a mineral resin from moutain rocks - used for strength and stamina -Energy -Reproductive health ASHWAGANDHA it is an adaptogenic herb -it reduces stress - balances nervous system - improves endurance Both are classical Rasayana ARE THEY GOOD FOR MEN LIBIDO Yes in general this combination can be helpful for -low libido - stress related sexual weakness -Low energy - poor stamina How they work Ashwagandha reduces stress hormones like cortisol and promotes relaxation Shilajit supports energy and testosterone response SIDE EFFECT YOU MUST KNOW Most of the men tolerate this well But issues may include -If you have high acidity 👉 Ashwagandha can increase body heat - If you have already body heat👉 you may feel irritable -Shilajit must be authentic and pure Poor quality can cause heavy met exposure - Some may experience diarrhoea or stomach discomfort ABOUT HERBALMX SHILAJIT AND ASHWAGANDHA I cannot comment on particular brands without knowing composition Bit generally Capsules with only shilajith and ASHWAGANDHA are okay Avoid formulations with fenugreek, weed etc Always check Purity Manufacturer credibility HOW LONG TO USE? Use it for 45 days then have a gap of 5 days and then again start Till 6 weeks you can use then ❌dont take both on empty stomach Take after food only Hope i cleared all your doubts Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
Yes, both are extremely good for sexual health. Take Ashwagandha twice and Shilajit once a day. Along with that do Kegel exercises daily.
Yes both are useful for sexual wellness u can use take 45days
Yes also add 1. makardhwaj tab 1BD AF And do regular exercise Take ashwagandha tab 2BD at night time only after food. In a week you will see results.
The combination of Shilajit + Ashwagandha is widely used in Ayurveda and modern herbal supplements for men’s vitality, stamina, and libido. Usage Guidance— - Typical course: 6–8 weeks to assess benefits. - Dosage Varies (Ashwagandha 2 tab twice daily and Shilajit 1 cap once daily) - Best taken with warm milk for absorption. - Combine with lifestyle changes: balanced diet, regular exercise, adequate sleep.
Yes they are good options. You can follow the below regime for better libido. Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
HELLO, Yes, both Shilajit and Ashwagandha are commonly used in Ayurveda for improving male vitality and libido. ARE SHILAJIT + ASHWAGANDHA GOOD FOR MEN’S LIBIDO ? YES- this combination is traditionally used as a aphrodisiac therapy in Ayurveda ASHWAGANDHA= improves stamina, reduce stress, supports testosetrone, helps with performance anxiety SHILAJIT= improves energy, strength, sperm quality, and overall vitality TOGETHER, THEY MAY HELP WITH -Low libido -fatigue -mild erectile weakness -stress related sexual issues Since you’re moderately active and haven’t had side effects before, this combo is generally safe for healthy men HOW LONG TO USE -Minimum= 6-8 weeks -Best results= 2-3 months -Take daily, preferably after food Libido improvement is gradual ,not immediate like synthetic pills TYPICAL DOSAGE -Ashwagadha= 300-600 mg daily -Shilajit= 250-500 mg daily Depends on capsule strength- follow label instruction POSSIBLE SIDE EFFECTS -mild stomach upset -increased body heat -restlessness -If shilajit is impure-> heavy metal risk (important to buy good quality) AVOID IF -uncontroled high Bp -Severe heart disease -High uric acid shilajit can worsen it PROPER MANAGEMENT -Take Ashwagandha + shilajit after meals -ADD= warm milk at night, 5-6 soaked almonds daily -sleep before 11 pm -do light strength training 3-4 times/week -avoid excessive masturbation and porn (important for libido recovery) -manage stress pranayam or deep breathing 5-10 mins daily IS IT ADVISABLE? Yes- for healthy men with low energy or stress related libido issues, it is reasonable and safe when used properly DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
