so im having my first baby in like 3 months and lately everyone in my family keeps talking about this Ayurveda tradition thingy called "Ayurveda first 40 days". tbh at first i had no clue what they were on about, so i googled What is the Ayurveda first 40 days? and i got even more confused than before. some sites were talking bout diet restrictions, massages, herbal baths or something like that. others talked about rituals and rest. honestly im just completely overwhelmed with all this info, lol.
my cousin had her baby last year and she did the Ayurveda first 40 days thing, she told me it helped her recovery so much but she didn’t really give me a clear explanation. she said something about eating warm foods only, no cold drinks, and like specific herbs or oils but i dunno why exactly or if thats even necessary. also my mom keeps saying these 40 days are super important for new moms and their babies according to Ayurveda. she even said ignoring it can cause health problems later...is that true??
so basically, im just trying to clearly understand What is the Ayurveda first 40 days? cuz now its stressing me out more than the actual childbirth, lol. does every woman HAVE to follow these rules or is it optional?? also, im curious if there are specific things I absolutely cant do during these days according to Ayurveda? im especially interested about the diet part...do i really have to give up cold stuff completely or is it flexible??
another confusing part was about massages and herbal baths. one site said its essential, another said its optional. someone else mentioned the baby also needs special ayurvedic care during these days. its honestly so much information rn. my doctor didnt mention ayurveda at all, just regular advice like rest and eat healthy, so idk if Ayurveda is something extra or what?
can someone clearly explain What is the Ayurveda first 40 days? do I really have to follow all the rituals strictly or can i just pick and choose?? also what kinda ayurvedic stuff actually helps recovery best after childbirth? and how important is this whole 40 day period thing anyway?? im hoping someone who actually knows Ayurveda can break it down in simple terms, cuz right now im totally lost tbh. thanks in advance!!
The "Ayurveda First 40 Days" is a traditional postpartum care practice in Ayurveda that focuses on supporting the mother's recovery after childbirth. The key goal is to restore balance in the body, promote healing, and nourish the new mother so she can regain strength and health. Ayurveda emphasizes the importance of rest, proper nutrition, and self-care during this period. The idea is that the first 40 days are critical for restoring energy and balancing the body's elements, which is why many of the rituals and practices are encouraged.
During this time, new mothers are often advised to focus on eating warm, nourishing foods, like soups and stews, and to avoid cold foods and drinks, as they can disrupt digestion and slow down the healing process. This dietary approach helps the body repair and rejuvenate, especially the digestive system, which can be weakened during pregnancy and childbirth. Herbal teas, oils, and massages are common parts of the regimen. Massages with warming oils, like sesame or coconut oil, are believed to help release tension, promote circulation, and restore energy, while herbal baths can help cleanse the body and soothe the skin. However, whether these are mandatory or optional depends on your comfort level and what resonates with you—Ayurveda allows for flexibility, so you can adjust based on your needs.
As for your baby, Ayurveda suggests gentle care, such as using natural oils for massages and ensuring a calm environment, but there’s no need to feel overwhelmed with rigid rules. The 40 days aren’t meant to stress you out but to guide you in a way that encourages rest and recovery. It's not necessary to follow every practice strictly. Your doctor’s advice on resting and eating healthy is just as important, and Ayurveda can complement that. The real focus should be on giving yourself the time and space to heal, whether that means following every guideline or just incorporating what feels right for you.
In simple terms, the Ayurveda First 40 Days is about rest, nourishment, and gentle care to restore balance after childbirth. It’s up to you how much of the tradition you incorporate, but the idea is to support your physical and emotional recovery during this special time.
I recently learned that my baby has been diagnosed with myelomeningocele, a form of spina bifida, which is a neural tube defect. This news came as a shock, and I’ve been trying to understand what this condition means for my baby’s health and development. I understand that myelomeningocele is when the spinal cord and nerves are exposed due to a gap in the spine, but I’m still unclear about the long-term effects and how it can be treated or managed.
I know that early intervention is key, and some treatments can be done soon after birth to close the gap, but I wonder if there are any natural or complementary therapies that can support the treatment process. I’ve heard of physical therapy and surgery, but I’m hoping there might be other options that can help with mobility, strength, and overall development.
What are the risks associated with myelomeningocele, and how can it affect a child’s motor skills, bladder function, and cognitive development? Is there a way to prevent complications, or are these risks inevitable?
I’ve also been researching how to best support a child with myelomeningocele using holistic and natural methods. Are there Ayurvedic treatments, such as specific herbs or therapies like massage, that can improve circulation and nerve health in children with this condition?
Has anyone here had experience with myelomeningocele or known someone who has? What treatments or therapies were most helpful, and how did you manage the emotional and physical challenges of this diagnosis?
Myelomeningocele, a form of spina bifida, can indeed be overwhelming to process, but with early intervention and ongoing medical care, children with this condition can often lead fulfilling lives. The severity of the impact on your baby’s motor skills, bladder function, and cognitive development largely depends on the location and extent of the spinal cord exposure, as well as the effectiveness of treatment. The risks can include mobility challenges, bladder and bowel issues, and in some cases, intellectual disabilities. However, with timely surgical intervention to close the spinal gap, followed by physical therapy and other forms of rehabilitation, these risks can be minimized, though they may not be entirely avoidable.
In addition to medical treatments like surgery, physical therapy, and sometimes orthotic support, there are complementary approaches that may help. Natural therapies, such as massage, can improve circulation and relieve muscle tension, which may be beneficial for overall mobility and comfort. Herbs such as Ashwagandha and Turmeric, which are known for their anti-inflammatory and nerve-supporting properties, might provide some benefits, but it’s important to consult with your healthcare provider before using them, especially with children. Supporting your child with a healthy, nutrient-rich diet, rich in vitamins and minerals, especially folic acid, can aid in nerve and overall development. For emotional support, reaching out to parent support groups, both online and locally, can provide you with the emotional resources needed to cope with this diagnosis and connect with others in similar situations.
Managing this diagnosis involves a combination of conventional medical treatments and supportive therapies. Many children with myelomeningocele go on to have productive lives, though the path may involve learning to navigate challenges as they arise. For the best outcome, continuous collaboration with healthcare professionals is key, and they can guide you in combining medical and natural therapies for the optimal development and well-being of your child.
My son is 5years old but his weight is 14 kg , he eat the all good food , fruits . No chips and no chocolate, no junk food . My question is why my son not gain weight ? Please sir tell me
Hello Abhishek, If a child is eating properly but not gaining weight, it may be due to issues like malabsorption, where the body isn’t absorbing nutrients efficiently, often caused by conditions such as celiac disease or food allergies. A high metabolism or hyperthyroidism can also lead to rapid calorie burning, making it hard to gain weight. Additionally, very active children may burn more calories than they consume. Chronic infections, parasites, or ongoing inflammation can increase the body’s nutrient demands, hindering weight gain. Sometimes, growth spurts prioritize height over weight gain. If these concerns persist, it’s important to consult a pediatrician to rule out underlying issues and ensure healthy growth. Here are some gentle and commonly recommended Ayurvedic formulations for toddlers to help with weight gain and overall nourishment:
1. SUVARNAPRASHAN :
Ingredients: Gold ash (Suvarna bhasma), honey, ghee, and herbs like Brahmi and Shankhapushpi.
Benefits: This is a traditional Ayurvedic formulation given to young children, including toddlers, to enhance immunity, improve digestion, and support healthy growth. It is typically administered in very small doses, often on auspicious days, and helps in overall physical and mental development.
2. CHYAWANPRASH
Ingredients: Amla (Indian gooseberry), ghee, honey, and a blend of herbs.
Benefits: A very small, child-specific dose of Chyawanprash can be given to toddlers. It boosts immunity, improves digestion, and provides essential nutrients for growth. Many brands offer versions specially designed for children.
3. SHATAVARI Kalpa:
Ingredients: Shatavari (Asparagus racemosus), cardamom, and sugar.
Benefits: Shatavari Kalpa is known to improve digestion and help in overall nourishment. It can be mixed with milk and given in very small doses to promote healthy weight gain in toddlers.
4. DRAKSHAVALEHA:
Ingredients: Grapes (Draksha), honey, ghee, and digestive herbs.
Benefits: This is a mild, nutritive formulation that helps enhance digestion and supports weight gain in children. It is often prescribed in very small amounts to ensure it is safe for toddlers.
5. BALA Taila (Bala Oil):
Use: This is an external oil made from Bala (Sida cordifolia) that can be used for Abhyanga (oil massage).
Benefits: Daily oil massage with Bala Taila helps strengthen muscles, improve circulation, and promote healthy growth in toddlers. Regular massage also supports digestion and overall well-being.
Important Considerations for Toddlers:
Always consult an experienced Ayurvedic practitioner before giving any supplements to a toddler to decide the dosage. Ayurvedic treatments for young children require careful consideration of their delicate digestive system (Agni) and growth needs.
Ensure that the formulations are in child-safe doses, as toddlers require much smaller, milder doses compared to adults or older children.
Prioritize a balanced, nutrient-rich diet alongside these supplements, as Ayurveda emphasizes holistic treatment through food, lifestyle, and gentle herbal support.
Always prioritize professional advice for your toddler's specific needs, as each child’s constitution is different.
I recently came across the term fine motor skills, and I realized I don’t fully understand their importance. Now I’m wondering—what exactly are fine motor skills, and how can they be improved?
From what I understand, fine motor skills involve small muscle movements in the hands, fingers, and wrists that help with activities like writing, buttoning clothes, or using tools. But how do they develop in children, and what can cause delays or difficulties in improving them?
I also read that conditions like autism, cerebral palsy, or developmental disorders can affect fine motor skills. What are the best exercises, therapies, or activities that help strengthen these skills in children and adults?
Since I prefer natural and holistic approaches, I looked into Ayurveda’s perspective on neurological and motor skill development. Are there Ayurvedic therapies, herbal remedies, or lifestyle changes that can support fine motor skill improvement? I found that Brahmi, Shankhpushpi, and hand exercises are commonly recommended—do these actually help in enhancing coordination and dexterity?
For those who have worked on improving fine motor skills, what exercises or therapies helped the most? Did medical treatments, occupational therapy, or Ayurvedic practices provide the best results? I’d love to hear real experiences on developing and strengthening fine motor skills effectively.
Fine motor skills refer to the small, precise movements made by the muscles in the hands, fingers, and wrists. These skills are crucial for everyday tasks such as writing, dressing, using utensils, and typing. In children, fine motor skills typically develop in stages, starting with basic grasping and progressing to more complex tasks like tying shoelaces or using scissors. Delays in fine motor skill development can occur due to various conditions like autism, cerebral palsy, or developmental disorders, but with appropriate interventions, progress can often be made. Exercises and therapies such as hand-eye coordination activities, play with building blocks, or using tools like scissors can help strengthen these skills. Ayurveda offers a holistic approach to supporting motor development, with herbs like Brahmi (for cognitive function) and Shankhpushpi (for mental clarity) potentially aiding neurological and coordination improvements. Additionally, regular hand exercises and lifestyle adjustments that promote mental and physical balance may further enhance fine motor skills. Many individuals find that a combination of medical treatments, occupational therapy, and natural remedies like Ayurvedic practices can significantly support the development and strengthening of these skills.
My child has been falling sick quite often lately, with frequent colds, fevers, and stomach upsets. It seems like every time he recovers from one illness, another one follows. A friend recommended balchaturbhadra ras, saying it’s an Ayurvedic remedy for boosting children’s immunity and addressing common health issues. I’m curious if it could help my son build better resistance against these recurring illnesses.
From what I’ve read, balchaturbhadra ras is often used to treat digestive issues, respiratory problems, and even fever in children. It’s supposed to be a natural immunity booster that strengthens the body’s defenses. But I have so many questions about how to use it safely and effectively.
Is balchaturbhadra ras suitable for toddlers, or is it better for older children? How is it typically given – mixed with honey, water, or milk? And how often should it be administered for the best results? I’m also curious about how long it usually takes to see improvements in immunity and overall health.
Another concern I have is about side effects. Are there any risks associated with using balchaturbhadra ras, especially for young children? If you’ve used this remedy for your child, did you notice any changes in their appetite, energy levels, or frequency of illnesses?
I’d love to hear from parents who have experience with balchaturbhadra ras. Did it help your child, and did you combine it with other treatments or dietary changes? Any tips or advice would be incredibly helpful as I consider trying this remedy for my son.
Balchaturbhadra Ras is a classical Ayurvedic formulation commonly used for boosting immunity and addressing common childhood health issues like digestive problems, respiratory infections, and fevers. Here's a concise overview:
Uses and Benefits
Boosts Immunity: Helps build resistance against frequent illnesses like colds, coughs, and fevers.
Digestive Support: Improves appetite and addresses issues like indigestion or loose stools.
Respiratory Health: Eases mild respiratory problems, including cough and congestion.
Overall Vitality: Enhances energy and supports growth.
Dosage and Administration
For Toddlers (1–3 years): Typically given in very small doses, around 30–60 mg, mixed with honey or breast milk.
For Older Children (4–12 years): 60–125 mg with honey or warm water, once or twice a day, as directed by an Ayurvedic practitioner.
Frequency: Usually administered for 2–3 months to observe significant improvements.
Safety and Precautions
Side Effects: Minimal when used in the correct dosage. Overuse may cause digestive upset.
Allergy Check: Ensure your child is not allergic to any ingredients.
Consultation Required: Always consult an Ayurvedic physician before starting, especially for toddlers.
Expected Results
Improvement in immunity and reduced frequency of illnesses may be observed within 4–6 weeks of regular use.
Tips for Best Results
Combine with a balanced diet rich in fruits, vegetables, and whole grains.
Incorporate practices like Abhyanga (oil massage) to support overall strength.
Limit processed foods, sugar, and exposure to cold or damp environments.
Balchaturbhadra Ras, when used responsibly under guidance, can be an effective natural remedy for enhancing your child’s immunity and addressing recurring health concerns.
I want to increase immunity of my 4 year old daughter. She falls sick with flu often. So want to boost her immunity so that her strength picks up
To boost your 4-year-old daughter’s immunity, Ayurveda emphasizes strengthening the Ojas (vital energy) and balancing the Vata, Pitta, and Kapha doshas. You can begin by incorporating Amla (Indian gooseberry) in her diet, as it is a powerful natural source of Vitamin C and enhances immune function. A warm, nourishing diet rich in fresh fruits, vegetables, whole grains, and healthy fats like ghee can support her immune system. For immunity, Tulsi (Holy Basil) and Ginger tea (with honey if age-appropriate) can help prevent flu and respiratory infections. Gentle herbal tonics like Triphala (a mild digestive and detox herb) can also support overall health. Encourage her to stay hydrated with warm water and avoid cold, processed foods, as they can weaken the immune system. Additionally, practices like ensuring adequate sleep and regular outdoor play in fresh air, along with moderate sun exposure, are key to building her strength. Ayurveda believes in gradual, consistent improvement, so patience is important for long-term results.
My baby is 5 months old now, and I recently noticed that the back of his head looks a little flat. At first, I thought maybe I was just imagining it, but when I compared pictures from a few months ago, it’s obvious that it’s changed. His head looks more rounded from the sides, but the back is definitely flatter. I asked my pediatrician, and he said it's called flat head or positional plagiocephaly and happens when babies spend a lot of time lying on their backs. He told me not to worry, that it usually corrects itself as the baby grows and starts sitting up, but I’m still anxious.
I did some research, and it seems like some parents use special pillows or helmets for flat head, but I’m not sure if that’s really necessary. My baby sleeps on his back most of the time, and I do try tummy time, but he doesn’t like it much and starts crying after a few minutes. I also noticed that he tends to turn his head to one side more than the other when he sleeps. Could that be making the flat head worse?
I’ve heard that Ayurveda has gentle and natural ways to support a baby’s development, including massage techniques. Are there any Ayurvedic oils or specific massage methods that can help shape my baby’s head properly? Also, does Ayurveda suggest any lifestyle or sleeping changes to prevent flat head from getting worse? I want to do everything I can to help without relying on medical helmets unless absolutely necessary.
If anyone has used Ayurveda for flat head, did it actually help? How long does it take to see improvement? And are there any Ayurvedic remedies that can strengthen a baby’s neck muscles so they naturally move their head more? I’d really appreciate any advice from someone who has gone through this.
Your concern about your baby's head shape, known as positional plagiocephaly, is understandable, and it’s great that you’re seeking supportive ways to assist in his development. Ayurveda indeed offers gentle and nurturing approaches to promote your baby’s healthy growth.
1. Massage Techniques:
Gentle massage can help strengthen your baby’s neck muscles and promote better head control. Here’s a simple daily routine:
- Oil Selection: Use warm, organic sesame oil, which is grounding and nourishing. If your baby has sensitive skin, consider using coconut oil, which is soothing.
- Technique:
- Sit in a comfortable position, hold your baby securely in your lap.
- Use gentle strokes with your fingers to massage the nape of his neck and sides of the head, moving down to the shoulders.
- For about 5-10 minutes, gently stroke from the center of the head towards the sides.
- Frequency: Aim for this massage 2-3 times a week, ideally before bath time or sleep, as it can be calming.
2. Tummy Time:
Encourage tummy time in shorter bursts, increasing as your baby becomes more comfortable. Place toys within reach to engage him, and ensure he has different surfaces to explore (on your chest, a soft mat, etc.).
3. Sleeping Adjustments:
- Always alternate the direction your baby sleeps in the crib so that he can turn his head to both sides.
- Use a firm mattress; avoid soft bedding or pillows in the crib, as safety is paramount.
4. Movement Encouragement:
Incorporate gentle movements like side turns during playtime, encouraging him to look up and around, which can strengthen his muscles and promote head mobility.
5. Duration for Improvement:
Consistency is key. You may start noticing subtle improvements over a few weeks to months, as your baby grows, strengthens, and starts exploring more on his own.
As every baby is unique, ensure these practices resonate with your baby's comfort level and always monitor his reactions. If concerns persist, maintaining communication with your pediatrician is essential.
Your approach to explore natural methods through Ayurveda is commendable. Continue to provide a nurturing environment filled with love and gentle stimulation; it will greatly support your baby's development.
My 8-year-old nephew has been diagnosed with hydrocephalus, and our family is struggling to make sense of the situation. It’s heartbreaking to see him go through this. The doctors explained that hydrocephalus is a buildup of fluid in the brain, and they’ve recommended surgery to implant a shunt to drain the fluid. While we understand the seriousness of the condition and are open to medical intervention, we also want to explore every possible avenue to improve his quality of life and maybe even support his healing process naturally.
When I started researching, I came across the term "hydrocephalus case study" in some Ayurvedic forums and medical discussions. It made me wonder if there are documented cases where Ayurvedic treatments have been used successfully alongside modern medicine for hydrocephalus. I’ve read about herbal remedies, dietary modifications, and detox techniques in Ayurveda, and I’m curious to know if there are any specific treatments for hydrocephalus that could help manage his symptoms or even slow down the fluid buildup.
Right now, he experiences severe headaches almost every morning, and he’s been vomiting more often. The MRI results showed that the pressure in his brain is increasing, which is really alarming for us. We’ve already started incorporating basic Ayurvedic practices, like giving him Brahmi and Ashwagandha for mental clarity and calming effects. But these are just general remedies, and we don’t know if they’re making a real difference.
I wonder if Ayurvedic doctors have explored hydrocephalus case study examples involving children. Are there specific herbs, oils, or therapies mentioned in such studies? For instance, are there ways to regulate the body’s fluid balance or strengthen the nervous system through Ayurveda? I also read about Panchakarma treatments, but I’m not sure if they’re safe or appropriate for kids with hydrocephalus.
Diet is another area I’m looking into. We’ve been told to avoid processed foods and focus on fresh, nutritious meals, but are there particular foods or spices that could help reduce inflammation or improve his condition? I’d really appreciate any detailed guidance based on hydrocephalus case study examples that show positive outcomes with Ayurvedic methods.
Have other families tried integrating Ayurvedic approaches for hydrocephalus? If you’ve worked with Ayurvedic doctors on such cases, what therapies or lifestyle changes did they recommend? Are there risks involved in combining Ayurvedic and modern treatments, especially for something as delicate as hydrocephalus?
We want to do everything possible to help him, so any advice or shared experiences would mean a lot to us.
I'm truly sorry to hear about your nephew's condition, and I understand your desire to explore every possible avenue for his well-being, including Ayurvedic treatments alongside conventional medical care. Hydrocephalus is a serious condition, and the recommended surgery (shunt placement) is often essential for managing fluid buildup in the brain. While Ayurvedic remedies may not replace this surgical intervention, they can potentially complement medical treatment and help support his overall health, mental clarity, and comfort during recovery.
In Ayurveda, treatments are often personalized based on the individual's dosha (body constitution) and the underlying imbalance. For hydrocephalus, the goal would generally be to focus on balancing Vata (the dosha responsible for movement and fluid regulation) and promoting nervous system health. Some specific Ayurvedic practices and herbs might help with symptoms like headaches, nausea, and inflammation.
Brahmi (Bacopa Monnieri) and Ashwagandha are good choices for calming the mind and supporting the nervous system, which you’re already using. These herbs may also have adaptogenic properties, which can be helpful in reducing stress and enhancing mental clarity, especially when there’s an increase in pressure or discomfort.
Turmeric and Ginger: These spices have anti-inflammatory properties and might help reduce overall inflammation, which is key in hydrocephalus. Including these in his meals or as a warm tea could help support his body's natural detoxification processes.
Triphala: A gentle detoxifying herb, Triphala may help with digestion and elimination, and it can support the body's natural ability to expel excess fluids.
Shankhpushpi: This herb is known for its ability to support the brain and nervous system. It may also aid in clearing excess fluids from the body and is considered safe for children when used under proper guidance.
Regarding Panchakarma, it’s generally a detoxification process involving therapies like abhyanga (oil massage), shirodhara (oil poured on the forehead), and basti (therapeutic enemas). While Panchakarma can be beneficial for some neurological conditions, it's usually not recommended for children with severe conditions like hydrocephalus unless carefully supervised by an experienced Ayurvedic practitioner. The therapies should be tailored to your nephew’s age, condition, and overall strength.
In terms of diet, focusing on nourishing, easy-to-digest foods is important. Warm, cooked meals, with an emphasis on fresh vegetables, grains, and healthy fats (like ghee or olive oil), can support digestion and balance Vata. Avoiding processed foods is a good recommendation, as they can contribute to inflammation. Cooling foods such as cucumbers and mint may also help manage any internal heat or inflammation.
As for risks, combining Ayurvedic treatments with modern medical interventions for hydrocephalus should be done cautiously. While Ayurvedic remedies are natural, they can interact with medications or impact the body's processes in unexpected ways, so it’s crucial to consult with both an Ayurvedic doctor and a medical specialist to ensure everything complements the surgical plan.
Finally, while there might not be many case studies specifically for hydrocephalus in children, Ayurvedic practitioners do have experience working with neurological conditions and might offer insights based on their understanding of fluid imbalances and nervous system support. It’s important to approach this with patience and to closely monitor his condition with the guidance of his medical team, incorporating Ayurvedic support only under expert supervision.
You’re doing the right thing by seeking as much information as possible to support your nephew, and combining both medical and Ayurvedic approaches thoughtfully could help improve his quality of life during this challenging time.
A few months ago, I noticed something unusual about my 4-year-old son’s legs. They seemed slightly curved when he walked, but I assumed it was just a phase. However, over time, his legs have become more bowed, and now he often complains of pain in his knees and ankles, especially after playing or standing for a while. My grandmother, who grew up in a village, immediately said it looks like rickets disease—something she had seen in children when she was young.
At first, I didn’t take it too seriously, but then I started reading about rickets disease and realized it happens due to vitamin D and calcium deficiency. It hit me that my son hardly gets any sunlight exposure because we live in a cold, cloudy region, and I rarely take him outside. Also, he refuses to drink milk and dislikes dairy products, which means he’s not getting enough calcium. Could this really be the cause of rickets disease in him?
We finally took him to the pediatrician, and after checking his symptoms and running a few tests, the doctor confirmed it was rickets disease. He was prescribed vitamin D supplements and calcium tablets, but I don’t feel comfortable relying solely on medicines. I’ve heard Ayurveda has natural ways to manage rickets disease by strengthening bones and improving calcium absorption. I want to know if Ayurveda offers effective alternatives to supplements, such as specific foods, herbs, or oils that can boost vitamin D and bone strength.
I also read that Ayurvedic massages with medicated oils can improve bone health. Would regular massages help my son’s legs straighten over time, or is the damage already done? Are there any herbal remedies or Ayurvedic syrups that are safe for children with rickets disease?
Most importantly, how long does it take for visible improvement in rickets disease through Ayurvedic treatment? Should I be worried about long-term complications like stunted growth or permanent bone deformities? If so, what preventive measures can I take to ensure my son doesn’t suffer from weak bones in the future?
Any advice or real-life experiences with treating rickets disease naturally would be really helpful. I’m feeling guilty for not noticing sooner, and I just want to do the right thing for my child’s health.
Rickets disease is primarily caused by vitamin D, calcium, and phosphorus deficiency, leading to weak and deformed bones in children. Since your son has been diagnosed early, natural treatments combined with medical advice can help correct the condition and prevent long-term complications. Ayurveda emphasizes bone health through diet, herbal remedies, and external therapies, which can be beneficial in strengthening your son’s bones and improving calcium absorption.
Dietary changes are crucial. Since he dislikes dairy, you can introduce calcium-rich plant-based foods like ragi (finger millet), sesame seeds, almonds, figs, and leafy greens. Sunlight exposure is the best natural source of vitamin D, so even in a cloudy region, try to take him outside during peak daylight hours for at least 20–30 minutes daily. Ayurvedic remedies like Ashwagandha, Shatavari, and Bala (Sida cordifolia) are known to support bone growth and strength. Dashmool and Bala Taila massages can help strengthen bones, improve circulation, and reduce pain in the legs. Massaging daily with these oils can support proper growth and alignment over time.
Since rickets can affect growth if left untreated, consistency is key. While modern supplements are essential in the short term, Ayurveda can provide long-term support for bone health. Herbal formulations like Praval Pishti (a natural calcium supplement) and Gandhak Rasayan can help improve calcium absorption. Improvement can take a few months, but with the right diet, regular massages, and sufficient vitamin D, your son can recover well. If you remain consistent with natural bone-strengthening practices, the risk of permanent bone deformities can be significantly reduced. Don’t feel guilty—now that you’re aware, you’re taking the right steps to ensure your child’s health.
I’m currently working on a project about the history of Ayurveda and its application in child health. I’ve been reading a lot of modern Ayurvedic resources, but I keep coming across references to ancient texts that mention paediatrics. From what I understand, there was an early Ayurvedic book specifically focused on children's health, but I can’t find a clear answer on who wrote it.
Is there a well-known author behind the first Ayurveda book dealing with paediatrics? I’ve seen names like Charaka and Sushruta in other contexts, but I’m not sure who’s credited with writing the first paediatric-focused text.
The first Ayurvedic text specifically dedicated to pediatric care is the "Kaumarbhritya", a branch of Ayurveda that deals with child health and development. While the Charaka Samhita and Sushruta Samhita are the foundational texts for general Ayurveda and surgery, the Kaumarbhritya texts primarily focus on the treatment and care of children, including infancy, childhood diseases, and pediatric nutrition.
The most prominent ancient text on pediatric care in Ayurveda is the "Kaumarbhritya", which is often attributed to the great Ayurvedic sage Charaka, as a part of his comprehensive work, Charaka Samhita. However, over time, different schools and practitioners expanded on this area, and later texts and commentaries also contributed to the field of pediatric care.
One significant work in this area is the "Sushruta Samhita", which, although primarily focused on surgery, also includes relevant information on the care of children, especially in terms of surgical procedures and treatments for pediatric ailments. In addition to Charaka and Sushruta, many other scholars have contributed to the development of the field, with specialized texts being developed over centuries.
So, while Charaka is often credited with laying the foundation for pediatric care in Ayurveda, the field has evolved through the contributions of many scholars. For your project, you could explore both the Charaka Samhita and later texts in Kaumarbhritya to get a comprehensive understanding of how child health was approached in ancient Ayurvedic practices.
