Hello Shivanshi I understand your deep concern and stress regarding infertility. Please remember you are not alone, and Ayurveda offers holistic ways to strengthen your reproductive health naturally.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Phala ghrita 1 tsp Morning Empty stomach follwed by warm water ( strengthens reproductive system)
2 Ashoka aristha 30ml-0-30ml after food ( helps to regulate cycles )
3 Shatavari Kalpa 1 tsp at bed time follwed bya warm water – Nourishes female reproductive system, improves egg quality & balances hormones.
✅PANCHAKARMA TGERAPY-
I will recomend to take panchakrma therapy- 👉It will help in for natural conception. 👉If you are palnning for IVF it will increase its success rate
First month- Snehapana for 5 days follwed by virechana ( purgation therapy)
Second month - Uttar basti for 8 days Yoni pichu
✅SEED CYCLING Seed cycling works by providing the right nutrients (zinc, magnesium, lignans, healthy fats) during each half of your menstrual cycle to balance estrogen & progesterone naturally.
Phase 1: Follicular Phase (Day 1 – Day 14, i.e., from period start until ovulation)
👉 Seeds to eat daily Flax seeds (1 tbsp) – balances estrogen, supports healthy egg development. Pumpkin seeds (1 tbsp) – rich in zinc, promotes ovulation & egg quality.
✅ Method: Take roasted, ground seeds—can add to warm milk, smoothies, or sprinkle on food.
Phase 2: Luteal Phase (Day 15 – Day 28, i.e., from ovulation to next period) 👉 Seeds to eat daily: Sesame seeds (1 tbsp) – helps in progesterone support, balances hormones. Sunflower seeds (1 tbsp) – rich in selenium, supports luteal phase & implantation.
✅ Method: Again, best taken roasted & slightly ground for easy digestion.
✅ Benefits for Fertility
👉Regulates periods and supports ovulation. 👉Improves egg quality & uterine lining. 👉Reduces PCOS-related hormonal imbalance. 👉Supports natural conception.
✅DIETARY MODIFICATION
✅Include warm, nourishing foods milk, ghee, soaked almonds sesame seeds, dates, figs. Use spices like cumin, fennel, cinnamon to improve digestion and hormonal balance.
❌AVOID- Avoid excess cold, packaged, junk food, sugary drinks—they increase Kapha and block reproductive channels.
✅ LIFESTYLE AND MODIFICATION
👉Yoga asanas: Supta Baddha Konasana, Setu Bandhasana, Bhujangasana (improve pelvic circulation).
👉Pranayama: Anulom Vilom & Bhramari to calm stress and balance hormones.
👉Maintain regular sleep (10 pm bedtime is ideal)
Shivanshi ji, stress and fear themselves can block conception. Many women conceive naturally when the mind-body balance is restored.
Please remember: IVF is an option, but do not lose hope in natural conception.
Wish you good health😊
Warm. Regards Dr Snehal Vidhate
HELLO SHIVANSHI,
You are experiencing hormonal imbalance, irregular periods, unable to conceive - which can all contribute to secondary infertility(difficulty in conceiving a child)
Based on your symptoms and ayurvedic principles, it seems you may be dealing with kapha-vata imbalance, possibly related to PCOS/PCOD or thyroid dysfunction
AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE AND INFERTILITY
1) DETOXIFICATION this is to clear toxins and balance doshas before fertility treatment -Virechana= best for hormonal balancing and pitta kapha cleansing -Basti= effective in regulating vata and menstrual cycle -Udvartana= helps with weight loss and hormonal balance
2) DIET AND LIFESTYLE
A) FOODS TO INCLUDE -warm, freshly cooked meals with ghee and spices like cumin, fennel, turmeric, ajwain - fresh vegetables especially bitter and leafy ones -fruits= papaya, figs, dates, pomegrante- improves fertility -whole grains= ragi, barley, millet - dairy= warm milk with saffron, ashwagandha or shatavari at night -nuts= almonds, walnuts-soaked overnight
B) FOODS TO AVOID -cold, stale, processed, fried food - excess dairy, sugar, junk food - avoid curd at night - too much caffeine and aerated drinks
c) LIFESTYLE -wake up early by 6 am - light exercise or yoga daily -avoid daytime sleep -limit screen time and mental stress
3) INTERNAL MEDICATIONS
A) FOR HORMONAL BALANCE AND MENSTRUAL REGULARITY
- RAJAPRAVARTINI VATI= 1 tab twice daily starting 5-7 days before expected period until bleeding starts = for irregular periods
-ASHOKARISHTA= 15ml with water after meals twice daily =uterine tonic
-KUMARYASAVA= 20 ml with warm water after meals twice daily =Supports uterus and hormonal balance
-CHANDRAPRABHA VATI= 1 tab twice daily with warm water after meals =metabolic and hormonal balance
B) FOR FERTILITY
-SHATAVARI KALPA- 1 tsp with warm milk in morning =female reproductive tonic
-ASHWAGANDHA CHURNA= 1 tsp with warm milk in night =stress, hormonal balance
-PHAL GHRITA= 1 tsp with warm milk in morning empty stomach =medicated ghee for fertility support
-PUTRANJEEVAK BEEJ CHURNA= 1 tsp with honey in morning =classical fertility herb
C) FOR THYROID/ PCOS- LIKE SYMTPOMS- IF PRESENT
-KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst-resolving and thyroid support
-TRIPHALA GUGGULU= 2 tabs twice daily after meals =detox and metabolism
4) YOGA AND PRANAYAM FOR HORMONAL HEALTH -suryanamaskar= regulates metabolism -baddha konasana= improves ovarian function -bhujangasana= stimulates reproductive organs - nadi sodhana pranayam= calms mind and balances hormones -Bhramari Pranayam= reduces stress , improves mood
Please do these before starting treatment -Thyroid profile -LH/FSH ratio - AMH -ovarian reserve - ultrasound pelvis -blood sugar
THANK YOU
DR. HEMANSHU MEHTA
Start with Tablet M2TONE 1-0-1 after food with water , This will help balance your hormones Phalgrith 2tsp twice daily before food with warm milk.this will improve your fertility. Brahmi vati 1-0-1 after food with water, Will help control your stress level. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Visiting nearby ayurvedic centre and consulting and ayurvedic gynaecologist will be advantageous, as You will need treatment like Uttarbasti, by an expert.
NO NEED TO WORRY SHIVANSHI JI,
NEED PERSONAL CONSULTATION.
please visit nearby ayurvedic physician (BAMS MS GYNAE/OBS)for further advice and treatment. *First of all Avoid excessive spicy, sour, salty foodetc.
Till then start taking these Medications, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1
Follow up after 45 days.
Take care😊
Kind Regards, DR.ISHA ASHOK BHARDWAJ.
Don’t worry take phala gritham,and Yogendra ras 1tab bd,kanchanara Guggulu 1tab bd ,gynosin 1tab bd enough
You can start on Ashwagandha churna Shatavari churna- 1/2 tsp each with warm milk at night Strirasayana vati- 1 tab twice daily after food with lukewarm water Phalagritha-1 tap with warm water at morning Do pranayama yoga meditation
hello shivanshi ,
I understand how stressful and overwhelming this must feel for you. Struggling with infertility for years, feeling like your body isn’t responding, and facing suggestions like IVF can make anyone anxious. First, it’s important to know that your concern is valid, and you’re not alone—many couples face similar challenges, and there are ways to improve your chances naturally alongside medical guidance. Stress and anxiety themselves can affect hormonal balance, so the first step is creating a calm, supportive routine for your body and mind.
Infertility often arises due to hormonal imbalances, ovulation issues, or low egg quality. Ayurveda focuses on strengthening your reproductive system, improving ovulation, and balancing hormones naturally. The approach works in layers: first, we remove any Ama (toxins) that may block proper metabolic and reproductive function, then we nourish your Ojas (reproductive energy) and support hormonal balance. This includes improving digestion, enhancing blood flow to reproductive organs, and calming stress, which are all important for natural conception.
Treatment Plan: 1. Ama Pachana (Detoxification – 3–5 days): Chitrakadi Vati – 2 tablets, twice daily after meals with warm water. Drink warm water frequently to support digestion and toxin elimination.
2. Snehapana / Internal Medication (After Ama Pachana, 3–4 weeks): Ashwagandha Churna – 3 grams at night with warm milk. Supports hormonal balance and reduces stress. Shatavari Churna – 5 grams with milk, twice daily. Nourishes reproductive tissues and enhances fertility. Kushmanda Rasayan – 125 mg, twice daily. Supports ovarian function and general vitality.
Maintain a balanced diet rich in fruits, vegetables, whole grains, nuts, and seeds. Avoid very oily, spicy, or processed foods. Gentle exercises like yoga asanas: Bhujangasana, Setu Bandhasana, Supta Baddha Konasana, and Nadi Shodhana Pranayama to improve blood flow and reduce stress. Adequate sleep and stress management. Meditation or deep breathing for 10–15 minutes daily.
Investigations to Monitor:
Hormonal profile (FSH, LH, AMH, Progesterone, Thyroid). Ultrasound for ovarian reserve. Semen analysis for partner.
to Check Before Treatment:
How is your appetite, digestion, bowel movement, and sleep? Any recent stress, emotional pressure, or irregular routines?
With consistent treatment and lifestyle support, your body’s natural fertility can improve, sometimes even without IVF. The key is patience and consistency—Ayurveda works gently but effectively when followed fully.
You’re doing the right thing by seeking guidance, and with care, there’s hope for natural conception.
Warm regards, Dr. Karthika
HELLO SHIVANSHI,
These symptoms are often interlinked and stem from an underlying hormonal imbalance. In modern medicine, this often points toward PCOS(polycystic ovarian syndrome)-even if not officially diagnosed.
In Ayurveda , this condition is mostly due to kapha vata imbalance, weak digestive fire and toxin accumulation
WHAT’S REALLY HAPPENING IN YOUR BODY? 1) IRREGULAR PERIODS= your ovaries are not releasing eggs regularly (called an ovulation) 2) WEIGHT GAIN= sluggish metabolism and hormonal disturbance often due to high kapha and ama 3) HAIRFALL= your hormones are not nourishing your hair properly; possible increase in androgens 4) INFERTILITY= irregular ovulation + poor egg quality + uterine lining not optimal for implantation
TREATMENT GOALS -remove toxins -balance hormones by correcting doshas -regulate ovulation and menstrual cycles -improve metabolism and hep with weight loss -strengthen reproductive organs and nourish the uterus -reduce hairfall and improve vitality -suport conception naturally
#PHASE - WISE AYURVEDIC MANAGEMENT PLAN
PHASE 1- detox+ foundation Duration- month 1-2 Focus- cleanse system, prepare ovaries and uterus , stabilise hormones and sugar
1) Putranjeevak + shivlingi beej churna- 1gm each with honey on empty stomach = Egg nourishment and ovarian rejuvenation
2) Ashokarista (dootpapeshwar brand) - 15ml+15ml water twice after food= hormone balance, cycle correction
3)Chandraprabha vati- 1 tab twice a day after food=antioxidant and insulin control
4) Nishaamalaki churna- 3gms at bedtime with warm water=sugar,pcod, cysts
5) Punarnava mandur- 2 tabs daily+ pomegranate juice (50ml)=blood builder
6)Arogyavardhini vati- 1 tab daily, improves estrogen clearance after lunch
Yoga(daily,30 min) -baddhakonsana- butterfly pose -paschimottanasana- forward bend -Setu bandhasana- bridge pose -viparita karani- legs up pose
Pranayam -Anulom vilom- 7 min -bhramari- 5 min -ujjayi- 5 mins
#PHASE 2- FERTILITY ACTIVATION duration - 3-4 month Focus- ovulation support+endometrial strength + blood and energy restoration
1)Phal ghrita (AVN/kottakal)- 5ml in warm milk morning empty stomach =Ovulation and egg health
2)Shatavari kalpa (zandu) - 1 tsp with warm milk at night =fertility rejuvenation
3) Ashwagandha churna - 5gm with milk at bedtime= improve endometrial lining
4) Optional if irregular periods Rajapravartini(5 days before period date) - 1 tab twice daily = hormonal support
Start ovulation tracking(Day 10-18 of your cycle) Use LH ovulation strips daily. Have intercourse every alternate day in fertile window
#PHASE 3- conception support Duration- month 5-6 Continue- Putranjeevak +shivlingi Chandraprabha vati Shatavari+ashwagandha Add dashmoolarista = 15 mL post meals to stabilise uterus after ovulation
insert a tampon soaked in warm Arjuna ghrita post intercourse- once a week during ovulation week only
#DIET- fertility Must include- -2 soaked walnuts+5 soaked almonds+1 tsp flaxseed daily -cow ghee-1 tsp/day -turmeric milk at night -iron rich - cooked spinach, pomegranate, beet root, jaggery water -warm foods only- avoid raw salads/cold smoothies
#AVOID -High sugar= sweets,bakery,juices -Estrogen blockers=soy, flax in excess -Uterine irritants =cold water, pineapple, papaya -Gut disrupts = fermented food,milk+salt combo, maida
Panchakarma if feasible go for it very much effective in your case - Uttar basti therapy (if tubal block not fully clear) - virechana or basti t clear pitta and vata
#BLOOD TESTS TO TRACK (repeat every 2-3 months) AMH- track egg reserve HbA1c- sugar control TSH, prolactin, FSH, LH- hormone balance TVS follicular scan- track ovulation from day9-16
#MIND AND SPIRIT SUPPORT -chanting santaan Gopal mantra -Garbha Sanskara readings daily -Keep a fertility journal- mood, cycle ,ovulation , prayer
Final words- Yes, you can conceive naturally - if you focus on strengthening the quality of the eggs, not just quality. Ayurvedic treatment have. Deep nourishing impact, and time is critical Consistency of 4-6 months is essential Stay positive, stress free
Do follow and see 100% results Hope this might be helpful
And may you blessed with healthy pregnancy naturally and have a beautiful healthy Baby
Thank you
Dr.Maitri Acharya
DNT WORRY SHIVANSHI FOOLOW INSTRUCTIONS:- EGG INCRESING AYURVEDIC TRETMENT IS BELOW:-
DIVYA SANTATI SUDHA TAB=2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA PHAL GHRIT=1/2-/1/2 TSP WITH MILK AFTER MEAL TWICE DAILY
NARI KANTI TAB=2-2 TAB AFTER MEAL TWICE DAILY…
AVOID SPICY/FAST FOOD/MAIDA…
DO REGULAR YOGA AND PRANAYAM=TITLIASNA=10 MIN
VAZRASANA=10 MIN
ANULOMAVILOM BHRAMRI REGULARLY…
YOU CAN DEFINITELY PREGNANT…
Take 1) syp. Kumariasav 15ml+15 ml lukewarm water subha sham khane ke baad 2) syp. Nari jeevan subha sham
For 30 day’s
Hlw Shivanshi ji,
You’re 26 and have been trying to conceive for 5 years with no success, and your doctor says it’s due to hormonal imbalance and poor egg development, suggesting IVF. You’re under a lot of stress — understandably. But you’re still young, and in many cases, natural conception is possible with the right holistic approach.
In Ayurveda, female infertility can result from:
Hormonal imbalance → often due to imbalance in Vata, Pitta, and Kapha. Agnimandya (weak digestion/metabolism) → leads to poor nourishment of reproductive tissues (Shukra Dhatu). Blocked channels (Srotorodha) → e.g. in fallopian tubes or ovaries. Stress → disturbs Vata, affects hormones, ovulation, and mental stability.
Treatment:
🔸 Phal Ghritam
A medicated ghee that nourishes reproductive system, balances hormones. Dose: 1 tsp with warm milk on empty stomach in the morning.
🔸 Shatavari Churna / Capsules
Excellent for female reproductive health, supports ovulation. Dose: 1–2 capsules or 3g powder twice a day with warm milk.
🔸 Ashwagandha
Reduces stress, balances hormones. Dose: 1–2 capsules daily or 3g powder at bedtime with milk.
🔸 Dashmoolarishta
Balances hormones, improves menstrual health. Dose: 15–20 ml with equal water after meals.
🔸 Rajapravartini Vati
Regulates menstruation and supports ovulation (if cycles are irregular). To be used under strict Ayurvedic supervision.
2. Panchakarma (Detox Therapies) – Highly Beneficial
If you can visit an authentic Ayurvedic center:
Virechana (gentle purgation) – removes hormonal toxins (Pitta dosha).
Basti therapy (medicated enemas) – regulates Vata and strengthens the uterus.
Uttar Basti – a specialized treatment directly nourishing the uterus.
Thank You!
Firstly don’t take stress
Rx 1.Phala ghrita 2 tsp with warm milk twice daily, before meal 2.Ashokarishta 20ml with 20 ml water twice daily, after meal 3.Shatavari churna 1 tsp with warm millk twice daiy, after meal 4.Ashwagandha capsules 1 cap twice daily with warm milk, after meal
Yoga and Asana: Baddha konasana Supta Baddha konasana Viprit karnini Ustrasana Setubandh asana Surya Namaskar
Take healthy diet increase the intake of urad daal and kaale till
Best Wishes
Warm Regards Dr.Anjali Sehrawat
Kindly visit a nearby ayurvedic gynaecologist for best management
1. panchakarma than 1 tsp phala ghruth at morning empty stomach. 2.STREE SANJEEVANI 3.STREE SATHI @AYUSHAKTI MEDICINE. 4 . AVOID MILK AND MILK PRODUCT.
Hello Shivanshi, 1.Shivlingi beej churna-100gm Putrajivak giri- 200 gm Grind both of them into a fine powder. Take 1/4 spoon with cow milk empty stomach in the morning and one hour after dinner.
2. Stri rasayan vati 2-0-2 after meals 3. Chandraprabha vati 2-0-2 after meals 4. Balaghrita -1tsp with cow milk in the morning and evening.
Diet- .Foods to include Ojas-building foods: These are nourishing, strengthening foods that support vitality and healthy reproductive tissues. Dairy: Ghee, milk, and fresh paneer. Nuts and Seeds: Almonds, walnuts, sesame seeds, and pumpkin seeds. Soaking them can improve digestion and absorption. Fruits and Dried Fruits: Fresh, sweet, juicy fruits like mangoes, peaches, and pears. Dried fruits such as dates, figs, and raisins are also recommended. Dates and ghee are a potent combination for boosting ojas. Natural sweeteners: Honey. Fresh and seasonal produce: Organic fruits and vegetables are high in nutrients and fiber, which help maintain hormonal balance. Vegetables: Asparagus, broccoli, spinach, pumpkin, and beetroot. Whole grains: Brown rice, oats, and whole wheat bread provide complex carbohydrates and sustained energy. Plant-based proteins: Beans, peas, and mung lentils support overall health and reproductive tissues.
.Digestive spices (prakshalana dravyas): Spices aid digestion and can help balance doshas. Turmeric: Improves hormonal interactions. Cumin: Purifies the uterus in women and the genitourinary tract in men. Ajwain (carom seed) powder. .Avoid, tobacco, smoking,excess caffeine. Yoga- Baddha Konasana (Butterfly Pose), Supta Baddha Konasana (Reclining Butterfly Pose), and Viparita Karani (Legs-Up-the-Wall Pose).
Follow the above mentioned treatment plan and also visit nearest panchkarma centre for procedures are very beneficial for conception like uttar basti and yoni pichu. Take care Regards, Dr. Anupriya
Addressing infertility and hormonal imbalances through Ayurveda requires a multifaceted approach focusing on your body’s unique imbalances and constitution. Since stress also plays a significant role, it might be further affecting your reproductive health, so adopting a holistic strategy can help support natural conception.
Firstly, understanding your dosha imbalance is crucial. Infertility often relates to an imbalance in the Vata dosha, which governs movement and activities in the body, including the reproductive system. To pacify Vata, emphasize warm, nourishing, and grounding foods such as cooked root vegetables, whole grains like rice, and healthy fats like ghee and sesame oil. Avoid cold, dry, and processed foods, as they might aggrevate Vata.
Incorporating Ayurvedic herbs can support hormonal balance. Shatavari and Ashwagandha are traditionally used to enhance fertility; Shatavari nourishes and strengthens the reproductive organs, while Ashwagandha balances stress hormones. Take these under guidance of an Ayurvedic practitioner, as they can recommend the correct form and dosage for your condition.
Routine lifestyle practices matter too. Establish a consistent daily routine, prioritizing sufficient sleep and relaxation techniques like meditation or yoga. Abhyanga (oil massage) using warm sesame oil can promote circulation and reduce Vata imbalance.
Lastly, ensure your agni (digestive fire) is strong, as impaired digestion can affect tissue health. Include spices like cumin, coriander, and fennel to boost digestion, and avoid heavy meals at night.
It’s essential to have regular consultations with an Ayurvedic specialist to adjust treatments as your body responds. Remember that Ayurveda requires patience; results may be gradual, and integration with your current medical treatments is crucial. Always discuss herbal supplements or lifestyle changes with your healthcare provider to ensure safety, especially if you proceed with options like IVF.
Addressing infertility linked to hormonal imbalance through the lens of Siddha-Ayurveda can help in understanding the root cause and ways to support your body’s natural functioning. Infertility often involves an imbalance in vata, which governs movement and communication within the body, including hormonal signals.
Firstly, focus on a diet that pacifies vata. Include warm, nourishing foods like cooked grains (especially rice), root vegetables, and ghee. Avoid cold, raw foods which can aggravate vata. You might also consider using herbs like Ashwagandha, Shatavari, and Guduchi, well-known in Ayurveda for supporting reproductive health.
Regular Abhyanga (oil massage) with sesame oil can help ground vata and improve overall circulation, crucially aiding hormonal balance. In your case, since stress affects hormonal levels, incorporating simple meditation or yoga breathing practices like Anulom Vilom might be beneficial. This helps in aligning mind-body functions.
Ensure your agni (digestive fire) is strong, as it’s essential for proper metabolism and hormone synthesis. Avoid heavy, oily, and processed foods that disturb your digestive fire. Integrating herbs like Trikatu (a combination of Ginger, Black Pepper, and Long Pepper) can boost metabolism.
It’s crucial to follow your medical doctor’s advice, especially when discussing IVF. Always align any Ayurvedic practices alongside your current treatment plan. If symptoms are severe or distressing, pursue immediate medical consultation to ensure you’re on a safe and effective path. Regular Ayurvedic consultation can offer personalized insights tailored to your specific prakriti and condition.
