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20 days ago
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Bloating and Digestive Issues After Eating - #52046
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Mera pet ful raha he, khane k baad muje pet bhari lagta he, meri body patli he lekin pet fula huva he, muje thoda kabz ka bhi problem he,kabhi kabhi pet theek se saaf nahi hota, muje period bhi 3 ya 4 din hee aata he, muje pet km krna he
How long have you been experiencing bloating and digestive issues?:
- More than 6 monthsWhat type of food do you typically eat?:
- Mixed diet with no specific focusHow often do you experience constipation?:
- Frequently, a few times a weekDoctors' responses
Start with Hinguvashtaka churna half teaspoon with warm water twice a day after Abhayarishtam 5ml with 10 ml of water twice a day after food
0 replies
1. Chitrakadi vati 1-1 before meal twice a day … 2.Hinguvastaka Choorna 1tsp after meal twice a day with leukwarm water . 3.udaramrit 1-1 after meal twice a day 4. Triphala Choorna 1 tsp with warm water at night after meal Do yoga and Pranayam regularly I.e Mandookaasan , kapalbhati ,sheetali,sheetkari etc. Avoid junk,fast and packed foods …
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Stella
1 hour ago
Really grateful for the detailed answer! The mindfulness tips you gave seem really practical and doable. Feeling hopeful, thanks a lot!
Really grateful for the detailed answer! The mindfulness tips you gave seem really practical and doable. Feeling hopeful, thanks a lot!
David
5 hours ago
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
Yara
10 hours ago
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Levi
10 hours ago
Thanks a ton for the clear advice. Really appreciate the detailed steps and food suggestions—it makes the whole process less confusing!
Thanks a ton for the clear advice. Really appreciate the detailed steps and food suggestions—it makes the whole process less confusing!
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