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What is the best Ayurvedic fat burner, and how does it work?

74 days ago
2 answers

I’ve been struggling with stubborn belly fat despite following a strict diet and exercise routine. I recently read about Ayurvedic fat burners, which claim to help with weight loss naturally by improving digestion and metabolism. But how do they actually work? I’ve seen herbal ingredients like Triphala, Guggulu, and Punarnava mentioned as effective Ayurvedic fat burners. Do these herbs burn fat directly, or do they work by detoxifying the body and improving metabolism? Also, do these remedies work differently for different body types (Vata, Pitta, Kapha)? Another thing I want to know is whether Ayurvedic fat burners provide sustainable results. Many weight loss supplements only work temporarily, and the weight comes back once you stop taking them. Does Ayurveda offer long-term fat loss without causing weakness or side effects? If anyone has used Ayurvedic fat burners, please share your experience. Which herbal remedies worked best for you? Did you see noticeable results, and how long did it take? Also, did you have to follow a specific Ayurvedic diet or exercise routine to enhance the effect?


Ayurvedic fat burners, like Triphala, Guggulu, and Punarnava, work primarily by improving digestion, boosting metabolism, and detoxifying the body rather than directly burning fat. These herbs are known for their ability to balance the doshas (Vata, Pitta, Kapha) and address underlying causes of weight gain, such as slow digestion, poor metabolism, or toxin buildup (Ama). How These Herbs Work: Triphala: It’s a gentle detoxifier, promoting regular bowel movements and cleansing the digestive tract, which can help with weight loss by improving metabolism. Guggulu: This herb is known for its ability to stimulate metabolism and reduce fat. It’s especially effective for those with a Kapha dosha who have sluggish metabolism. Punarnava: It’s great for fluid retention and detoxification, which can help with bloating and fat loss, particularly when the body is retaining excess water. Different Body Types (Vata, Pitta, Kapha): Vata: These individuals may benefit from herbs that promote digestion and grounding, like Triphala or Guggulu. Pitta: Focus on herbs that cool the system and improve metabolism, like Punarnava. Kapha: Often prone to sluggish metabolism and weight gain, Guggulu and Punarnava work best for Kapha types to stimulate fat burning. Sustainable Results: Ayurveda focuses on long-term wellness rather than quick fixes. Ayurvedic fat burners support overall health, including balanced metabolism and improved digestion, which can lead to sustainable weight loss without the need for extreme diets or exercise routines. The weight loss is more gradual and stable, avoiding the rebound effect seen with conventional weight loss methods.
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Yashtimadhu in Tamil

142 days ago
1 answers

I’ve been researching herbal remedies for improving my immune system, and I came across Yashtimadhu, also known as Licorice root. I’ve heard that it has many benefits, including improving digestion and boosting immunity. However, I’m living in Tamil Nadu, and I would like to know how Yashtimadhu is used in Tamil medicine specifically. I’ve found information about its general benefits, but I’m wondering if there are specific ways it is consumed or prepared in Tamil Ayurveda. Can anyone here share how Yashtimadhu in Tamil is traditionally used? Are there any particular preparations or recipes that are unique to Tamil Nadu? What are the dosages, and should I expect any side effects from using Yashtimadhu regularly? I’ve heard both positive and negative things about this herb, so I’m cautious but curious. Is it safe for long-term use? I’d appreciate any local tips or experiences!


In Tamil Nadu, Yashtimadhu (Licorice root) is commonly used in traditional medicine to boost immunity, aid digestion, and soothe the respiratory system. It is typically consumed as a powder mixed with warm water, or as part of a decoction with other herbs like Tulsi or Turmeric for enhanced benefits. A popular preparation is mixing Yashtimadhu with honey for throat issues or with milk for general health. The typical dosage is around 1-2 grams per day, but it should be used in moderation as it can cause side effects like high blood pressure or water retention if consumed in excess. It is generally safe for short-term use, but long-term use should be monitored. Always consult a local Ayurvedic practitioner before starting regular use, especially if you have underlying health concerns.
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Rhinagra

136 days ago
1 answers

My father, who is 65, was recently diagnosed with rhinagra. His main symptom is a lot of nasal discharge, and he complains about a blocked nose almost every morning. It’s been affecting his sleep and daily routine. I’ve been reading about rhinagra and think Ayurveda might offer better solutions than the usual medicines. What are the best Ayurvedic treatments for rhinagra? Are there specific herbs or therapies that work well for rhinagra? I came across suggestions like nasya therapy for rhinagra but don’t know if it’s the right fit for him. Should we combine dietary changes with treatments for rhinagra? Also, does rhinagra usually worsen with age? He’s worried about it turning into something more serious. How does Ayurveda view rhinagra in terms of its causes and management? If anyone has experience dealing with rhinagra in Ayurveda, please share your tips.


In Ayurveda, rhinagra is often linked to an imbalance in the Kapha dosha, which can lead to excessive mucus production and nasal congestion. Nasya therapy, which involves the administration of medicated oils through the nostrils, is one of the most effective treatments for rhinagra. It helps clear the nasal passages, reduce inflammation, and balance the excess mucus. Herbs like Tulsi, Vasaka, and Kantakari are often used to treat respiratory issues and can support the body in reducing mucus production. Dietary changes are also crucial—avoiding heavy, cold, or greasy foods and focusing on warm, light, and easily digestible meals can help manage symptoms. Regular steam inhalation with herbs like eucalyptus or ginger can also be beneficial. While rhinagra might worsen with age due to the weakening of the body's immunity and digestion, Ayurvedic treatments aim to manage and reduce symptoms effectively. It's important to be consistent with treatments, as Ayurvedic solutions work holistically over time. Consulting an Ayurvedic practitioner for personalized guidance would be a good step for your father.
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Benefits Of Giloy

128 days ago
2 answers

I’ve been hearing a lot about benefits of Giloy and how it is widely used in Ayurveda for various health issues. I want to understand if it’s something I should include in my routine for overall health improvement. I often suffer from low immunity, catching colds and infections frequently, especially during seasonal changes. I’ve read that one of the key benefits of Giloy is boosting immunity. Is it really effective, and how should I consume it—for example, as a powder, juice, or capsules? I’ve also struggled with occasional fevers and joint pain. Does benefits of Giloy extend to managing these issues? I heard that Giloy is anti-inflammatory and helps with chronic fever management. Is it safe to use regularly for these conditions? Another thing I want to know is whether benefits of Giloy include improving digestion. I often feel bloated and heavy after meals. Can Giloy be taken to help with these symptoms, and are there any specific dosages for digestive issues? Are there any side effects of using Giloy, especially for someone with low blood pressure? I read somewhere that Giloy can lower blood sugar and blood pressure should I be cautious?


Giloy (Tinospora cordifolia) is a powerful herb in Ayurveda, renowned for its immune-boosting, anti-inflammatory, and detoxifying properties. It is particularly effective for enhancing immunity, helping the body fight infections, and reducing the frequency of colds, especially during seasonal changes. Giloy can be consumed in various forms such as powder, juice, or capsules. The powdered form is commonly mixed with water or honey, while the juice can be taken directly or diluted. It’s best to take Giloy on an empty stomach for optimal absorption, typically in the morning. Giloy is also beneficial for managing fever and joint pain due to its anti-inflammatory properties, and it helps reduce chronic inflammation associated with conditions like arthritis. Regular use of Giloy is generally safe for most individuals; however, if you have low blood pressure, it’s important to use it cautiously, as it may lower blood pressure further. As for digestion, Giloy supports the digestive system, alleviating symptoms like bloating and heaviness, and can be taken after meals for better digestion. The usual dosage for digestive issues is 1-2 teaspoons of Giloy powder mixed with warm water. While Giloy is beneficial for most people, if you have low blood pressure or are on medication for diabetes, it's advisable to consult with a healthcare practitioner before using it regularly, as it can lower both blood sugar and blood pressure. Side effects are rare, but some people may experience mild digestive upset. Always start with a smaller dose to check for any adverse reactions.
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What Is the Hippocampus and How Can Ayurveda Help Improve Memory and Brain Function

54 days ago
1 answers

I have recently become interested in how memory works, and I keep coming across the term hippocampus. From what I understand, the hippocampus is a part of the brain responsible for memory and learning, but I do not fully understand how it functions or what affects it. I have noticed that my memory has been getting worse lately. I forget small things, like where I put my keys or what I was about to say in a conversation. I am only in my 30s, so this concerns me. Could stress, diet, or lack of sleep be affecting my hippocampus? I have also read that conditions like Alzheimer's disease are linked to damage in the hippocampus, which makes me wonder if there are ways to protect it as I age. I am really interested in learning whether Ayurveda has ways to support brain function and keep the hippocampus healthy. Are there specific herbs, like Brahmi or Ashwagandha, that can improve memory and cognitive function? Does Ayurveda recommend any specific diets or practices to enhance brain performance and prevent memory loss? I also read that meditation and breathing exercises might help with hippocampus health. Can practices like pranayama or mindfulness actually improve memory, or is that just a myth? If anyone has tried Ayurvedic methods to enhance brain function, I would love to know what worked and how long it took to see a difference.


Namaste, The hippocampus is a vital part of the brain responsible for memory formation, learning, and emotional regulation. It plays a key role in converting short-term memories into long-term ones. Factors like chronic stress, poor sleep, an unhealthy diet, and lack of mental stimulation can negatively affect the hippocampus, leading to forgetfulness and cognitive decline. Long-term damage to this region is linked to conditions like Alzheimer’s disease and dementia. Even in younger adults, high stress and poor lifestyle habits can impair memory and focus. Ayurveda emphasizes medhya rasayanas (brain-nourishing herbs) to enhance cognitive function. Brahmi (Bacopa monnieri) and Shankhpushpi (Convolvulus pluricaulis) are known to improve memory, focus, and learning by reducing stress and enhancing neurotransmitter function. Ashwagandha helps lower cortisol levels, protecting the hippocampus from stress-related damage. A brain-boosting Ayurvedic diet includes almonds, walnuts, Amla (Indian gooseberry), turmeric, and ghee, which support neural function and memory retention. Avoiding excessive caffeine, processed foods, and refined sugars can also help maintain brain health. Meditation, Pranayama, and mindfulness have been scientifically shown to increase hippocampal volume and improve cognitive function. Bhramari Pranayama (humming breath) and Nadi Shodhana (alternate nostril breathing) enhance oxygen supply to the brain, reducing mental fatigue and improving focus. Regular meditation strengthens neural connections and enhances memory consolidation. If your forgetfulness is increasing, incorporating these Ayurvedic practices and dietary changes can support brain health. Have you noticed any patterns, like stress or sleep disturbances, affecting your memory?
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What is mucositis, and how can it be managed naturally?

62 days ago
1 answers

A friend of mine who is undergoing cancer treatment mentioned that they developed mucositis, which I had never heard of before. After looking it up, I found out that it’s a painful inflammation of the lining of the mouth and throat, often caused by chemotherapy or radiation. What exactly is mucositis, and why does it happen? Is it only a side effect of cancer treatments, or can it also be caused by infections, autoimmune diseases, or other conditions? Also, what are the early signs—does it start with mild irritation, or does it develop suddenly? What are the best ways to manage mucositis? I read that certain mouth rinses and pain relievers help, but are there any Ayurvedic remedies or dietary changes that can reduce discomfort and speed up healing? Does honey, aloe vera, or turmeric help with soothing the irritation? If anyone has experienced mucositis, what helped the most? Did it go away quickly, or did it take a long time to heal?


Mucositis is a painful inflammation and ulceration of the lining of the mouth and throat, often caused by chemotherapy or radiation therapy. Here's a quick overview: Why It Happens: Cancer treatments target rapidly dividing cells, which includes the cells in the lining of the mouth, causing breakdown and ulcers. It can also be caused by infections, autoimmune diseases, or certain medications (though less commonly). Early Signs: Mild irritation or redness is usually the first sign. It can quickly progress to painful sores, swelling, and difficulty swallowing. In severe cases, it may cause bleeding or increase the risk of infection. Management Options: Mouth Rinses: Saltwater or baking soda rinses can help clean and soothe the mouth. Prescription Mouthwashes: Often contain anesthetics or anti-inflammatories. Pain Relievers: Topical numbing agents or systemic medications may be used. Natural Remedies: Honey: Known for its soothing and antimicrobial properties. Aloe Vera: Can help with inflammation and soothing. Turmeric: Contains curcumin, which may reduce inflammation when used as a rinse or supplement (but check with the doctor first). Dietary Adjustments: Soft, bland foods (soups, smoothies, mashed potatoes) reduce irritation. Avoid acidic, spicy, or crunchy foods that can worsen symptoms. Healing Time: It may take 1-2 weeks after stopping treatment for mucositis to resolve. Consistent oral care and symptom management can help reduce discomfort and speed healing. What Helps the Most? Many patients find relief with a combination of regular rinsing, proper hydration, and soothing remedies. If it’s severe, consult a healthcare provider for stronger treatments.
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Which Hair Growth Oil Patanjali Is Best For Reducing Hair Fall?

111 days ago
1 answers

I’ve been dealing with excessive hair fall for a while and am searching for a natural solution. I recently came across several options for hair growth oil Patanjali and am wondering which one is the most effective for reducing hair fall and promoting growth. Could someone explain the best choice among their products? From what I’ve read, Patanjali offers oils like Kesh Kanti Oil, Almond Hair Oil, and Coconut Oil, all of which claim to improve scalp health and strengthen hair. Has anyone tried these? Which hair growth oil Patanjali works best for brittle hair and an itchy scalp? Should it be applied daily, or is using it 2-3 times a week sufficient? I’m also curious about the ingredients. Oils like bhringraj, amla, and neem are said to be excellent for hair growth. Do these oils contain these herbs, and if so, how effective are they in addressing common issues like dandruff and split ends? Another concern I have is whether these oils are suitable for all hair types. I have oily roots but dry ends, and I’ve heard that some hair oils can make the scalp greasy without nourishing the tips. Would the hair growth oil Patanjali range address this issue, or should I combine it with other products for better results? Lastly, are there any side effects or precautions to keep in mind when using hair growth oil Patanjali? If anyone has used these oils consistently, I’d love to know how they worked for you and whether you’d recommend them for someone experiencing severe hair fall.


Patanjali offers several hair oils that target hair fall, promote growth, and improve scalp health. Here’s an overview of the best options and their benefits: 1. Patanjali Kesh Kanti Oil Ingredients: Enriched with bhringraj, amla, neem, shikakai, and other Ayurvedic herbs. Benefits: Reduces hair fall and promotes growth. Nourishes the scalp, addresses dandruff, and improves hair texture. Suitable for strengthening brittle hair and soothing an itchy scalp. Usage: Apply 2-3 times a week, massaging gently into the scalp for better absorption. 2. Patanjali Almond Hair Oil Ingredients: Contains almond oil, Vitamin E, and other natural oils. Benefits: Strengthens hair strands and reduces split ends. Helps retain moisture, especially for dry or frizzy hair. Lightweight and suitable for those with oily roots. Usage: Ideal for nourishing dry ends; can be used as a leave-in conditioner on tips. 3. Patanjali Coconut Hair Oil Ingredients: Pure coconut oil. Benefits: Provides deep hydration and prevents dryness. Protects hair from damage and reduces protein loss. Best for dry or damaged hair, though it might feel heavy for oily scalps. Usage: Use sparingly on the scalp for oily hair types or focus on the ends. Best Choice Based on Hair Concerns: For Hair Fall and Growth: Patanjali Kesh Kanti Oil. For Dry Ends: Almond Hair Oil. For Intense Moisturization: Coconut Hair Oil. Effectiveness of Ingredients: Bhringraj and Amla: Boost hair growth by nourishing roots and improving blood circulation. Neem: Reduces dandruff and maintains scalp health. Coconut Oil: Strengthens hair and prevents breakage. Suitability for Hair Types: Oily Scalp + Dry Ends: Use lighter oils like Almond Oil on the lengths and tips. Kesh Kanti Oil is better for scalp application. Dry Hair: Coconut Oil or a combination of Kesh Kanti and Almond Oil can work well. Precautions and Tips: Avoid applying too much oil, especially if you have an oily scalp, to prevent greasiness. Perform a patch test to rule out allergies to herbs. Wash your hair thoroughly after oiling to avoid build-up. Recommendation: For severe hair fall, try Kesh Kanti Oil, used 2-3 times weekly, combined with a mild, sulfate-free shampoo to maintain scalp health. Pair it with a balanced diet rich in iron, protein, and biotin for optimal results. Many users report visible improvements in 6-8 weeks of consistent use.
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Love Hormone Name

41 days ago
2 answers

I recently came across the love hormone name, which I believe is oxytocin. I read that it plays a big role in emotional bonding, trust, and relationships. I have always felt a bit emotionally detached, even with close family and friends. Sometimes, I struggle to express affection, and I don’t feel as connected as I think I should. Can Ayurveda help naturally increase the love hormone? Are there specific herbs or lifestyle changes that promote emotional bonding? I have heard that practices like Abhyanga (self-massage) and meditation can help, but I’m not sure how effective they are. Does Ayurveda have specific recommendations for improving oxytocin levels? Another issue I deal with is anxiety, which sometimes makes it difficult for me to connect with others. I often overthink my interactions and worry about whether I said the right thing. Could low levels of the love hormone be linked to stress and anxiety? Would balancing my stress levels naturally help me feel more emotionally connected to others? I also read that the love hormone is released during social interactions, but I find that I don’t get the same emotional responses that others seem to experience. Could there be a deeper imbalance in my body affecting this? I have heard that Ayurveda focuses on both the physical and emotional aspects of health. Would working on my digestion, sleep, or other bodily functions help with emotional bonding? Doctor, what are the best Ayurvedic treatments for improving emotional well-being and increasing the love hormone naturally? Should I focus on herbs, meditation, or specific therapies to help with this?


It's great that you're exploring ways to enhance emotional connection and well-being naturally through Ayurveda. Oxytocin, often called the "love hormone," is crucial for emotional bonding, trust, and relationships, and it's true that Ayurveda offers holistic approaches to help balance both the body and mind, which can positively influence oxytocin levels. Ayurveda believes that emotional health is deeply connected to physical health, particularly the balance of the doshas (Vata, Pitta, and Kapha). When there's an imbalance, it can lead to emotional detachment, anxiety, and difficulty in bonding. Specific herbs like Ashwagandha (for stress and anxiety relief), Brahmi (to enhance mental clarity and emotional balance), and Jatamansi (to calm the mind and ease anxiety) are excellent for calming the nervous system, reducing anxiety, and promoting emotional stability. These herbs can help in reducing the internal stress that might be hindering your ability to connect with others. Ayurveda also emphasizes lifestyle practices such as Abhyanga (self-massage with warm oil), which helps calm the Vata dosha (which is often linked to anxiety and emotional detachment) and fosters a sense of self-love and grounding. The soothing touch of the massage stimulates the release of oxytocin, promoting feelings of warmth, connection, and trust. Additionally, meditation and Pranayama (breathing exercises) are powerful tools for calming the mind, reducing stress, and improving your emotional resilience. Practicing Loving-Kindness Meditation (Metta) can directly enhance feelings of love and empathy towards yourself and others, which may help with emotional bonding. Addressing the physical aspects of health, such as improving digestion and ensuring good sleep (both of which are critical in Ayurveda for overall balance), can also improve emotional well-being. Ayurveda believes that a well-functioning digestive system (Agni) is key to mental and emotional health, as toxins (Ama) can affect emotional stability. By balancing your digestion and ensuring restorative sleep, you can create a foundation for greater emotional connection. In terms of a more holistic approach, Ayurveda would recommend focusing on practices that reduce mental and physical stress, improve your overall energy, and nurture your emotional connections. Fostering a daily routine (Dinacharya) that includes gentle physical activity, nourishing foods, and relaxation practices will naturally support your emotional health and help release oxytocin, making it easier for you to connect with others in a deeper, more meaningful way.
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What Is Rituximab Used For, and How Does It Work?

60 days ago
1 answers

I recently heard about Rituximab, and I’m trying to understand what it’s used for and how it works. From what I’ve read, Rituximab is a monoclonal antibody used to treat autoimmune diseases and certain cancers, but what exactly does it do in the body? I know it’s commonly prescribed for rheumatoid arthritis, lymphoma, and leukemia, but how does it work for different conditions? Does it suppress the immune system, and does that increase the risk of infections? What are the most common side effects of Rituximab? I’ve read that some people experience infusion reactions, fever, chills, and low blood cell counts—how serious are these side effects? Are there any natural or Ayurvedic treatments that complement Rituximab therapy? Do herbs like Ashwagandha, Giloy, and Turmeric help with immune system balance and inflammation? If anyone has taken Rituximab, what was your experience like? Did it help with your condition, and how did you manage any side effects?


Rituximab is a monoclonal antibody that works by targeting and binding to a specific protein found on the surface of certain immune cells, like B cells, which are involved in autoimmune diseases and some cancers. By depleting these B cells, Rituximab can reduce inflammation in conditions like rheumatoid arthritis and help treat cancers such as lymphoma and leukemia. While it can be effective in managing these diseases, it does suppress the immune system, potentially increasing the risk of infections. Common side effects include infusion reactions (fever, chills), low blood cell counts, and fatigue, but these are usually manageable with medical supervision. In terms of complementary therapies, Ayurvedic herbs like Ashwagandha, Giloy, and Turmeric are believed to support immune system balance and reduce inflammation, but they should be used cautiously in combination with Rituximab. It's always best to consult with a healthcare provider to ensure these natural remedies don’t interfere with the treatment.
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What Are The Benefits Of Cooking With Mustard Oil?

94 days ago
2 answers

I’ve been hearing a lot about mustard oil lately and its traditional use in Indian cooking, but I’m curious to know what are the benefits of cooking with mustard oil. Is it really healthier than other oils, and does it make a noticeable difference in the flavor of food? One of the reasons I’m interested is because I’ve read that mustard oil is rich in healthy fats and can potentially lower cholesterol. Is this true? If so, how does it compare to other oils like olive oil or sunflower oil when it comes to heart health? I want to make sure I’m making the right choice for my family’s health. Another thing I’ve noticed is that mustard oil is often recommended for digestion. I’ve been struggling with bloating and indigestion after meals, and someone told me that cooking with mustard oil can help improve digestion. Is this a proven benefit, or is it more of a traditional belief? I’ve also heard that mustard oil contains natural antioxidants and antimicrobial properties. Does this mean it can help boost immunity? If so, how often should I cook with it to see these benefits? Lastly, I’d like to know if there are any downsides to using mustard oil. I’ve read that it has a strong flavor and smell that not everyone likes. Does it overpower the taste of food, or can it be balanced with the right spices? Also, is it safe to use mustard oil every day, or should it be rotated with other cooking oils? If anyone has been cooking with mustard oil, I’d love to hear your experiences. How has it impacted your health, and are there specific dishes where it works best?


Mustard oil is a popular cooking oil in Indian cuisine, known for its distinct flavor and potential health benefits. It is rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol and support heart health, making it a healthier option compared to some other oils like sunflower oil. While olive oil is also heart-healthy, mustard oil offers a higher smoke point, making it better for high-heat cooking, like frying or sautéing. The oil is also praised for aiding digestion due to its carminative properties, which may help reduce bloating and indigestion, although this benefit is often more anecdotal than scientifically proven. Additionally, mustard oil contains antioxidants and antimicrobial properties, which may contribute to overall immunity. However, its strong flavor and pungency might not be to everyone's liking and can overpower dishes if not used carefully. It is generally safe to use in moderation, but it's advisable to rotate it with other oils to avoid excessive consumption. For those new to mustard oil, it's best to start with dishes where its flavor complements the spices, such as in Indian curries, pickles, or stir-fries. Cooking with mustard oil regularly can potentially provide health benefits, but it’s important to balance it with other oils for variety and flavor.

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About Dr Sujal Patil
Thank u so much doctor. The information is very useful. I'll follow that.
Roshini,
About Dr. Harsha Joy
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Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Harsha Joy
Thanks for guiding. Will follow your advice.
Pawan,
About Dr Sujal Patil
nice
sahil,
About Dr. Ayush Varma
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini,
About Dr. Ayush Varma
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda,
About Dr Sujal Patil
The doctor patiently explained my condition and suggested natural remedies and lifestyle changes. I feel much better already! Highly recommend for authentic and professional Ayurvedic guidance.
Sapan,
About Dr. Harsha Joy
Doctor was knowledgeable, patient, and provided a holistic treatment plan that suited my needs. I appreciate the detailed explanations and natural solutions. Highly recommend
Vijay,
About Dr Sujal Patil
Good!
Kavita Shah ,

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