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PCOS With extreme weakness and anxiety
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Gynecology and Obstetrics
Question #27607
20 days ago
166

PCOS With extreme weakness and anxiety - #27607

Shravani Banerjee

I am 29 years old. I am having PCOS from the age of 20. I have irregular periods. Currently period is missed by 3 months and suddenly I have started having excessive weakness and palpitations and anxiety even head also spins occasionally. I did blood test. All vitamins are normal, only Iron is 30, but Haemoglobin is 12. Even thyroid is normal. But inflammation is more.I think these problems are due to PCOS. Can you suggest some ayurvedic medicine for the same. Or advice me what to do?

Age: 29
Chronic illnesses: PCOS
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2tone 15ml twice Tab. Shatavari 2-0-2

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DON’T WORRY SHRAVANI BANERJEE,

You’ll definitely get desired results 😊

First of all avoid sweet, sour,salty food,guru ahar(heavy to digest),oily and fried food etc.

Ans start taking these medications, 1.Syrup M2 tone 2tsf twice in a day with Lukewarm water. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Rajahpravartni vati 1-1-1 4.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 5.Kanchnaar guggulu 2-0-2 for chewing.

*Along with these medications include Meditation, pranayam, yoga in your daily routine.

Follow up after 1 month.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
19 days ago
5

Hello Shravani, PCOD is a common problem nowadays. But don’t worry,with a proper treatment plan,we can manage it.

Treatment - Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
20 days ago
5

Hello Shravani, Medications 1. Tab rajahpravartini vati 1-0-1 2. Shatawari kalp 2tbsp full with warm milk at night 3.syp ashokarishta 15ml twice daily with same amount of lukewarm water 4. Dashmoolarishta-15ml twice daily with same amount of lukewarm water. 5. Medha vati-0-0-1

Avoid oily spicy processed foods pickle caffeinated products Have jeera , saunf water first thing in the morning, sip lukewarm water throughout the day Do malasan, chakki aasan, Butterfly pose, bhramari pranayam. Have 35mins brisk walk daily. Avoid blue screen after 10pm Have proper sleep.

Thankyou.

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Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Kanchanar guggul 1-0-1 after food with water Avoid processed fatty fast sugary street foods Brisk walking atleast 30 mins daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

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HELLO SHRAVANI,

You said your periods have been irregular, missed periods since 3 months. you are suffering from PCOS

In PCOS, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH)

As a result -ovulation (release of eggs) doesn’t happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings

In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu)

TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system

INTERNAL MEDICATIONS

1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones

2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones

3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus

4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha

6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion

FOR EXCESSIVE WEAKNESS AND ANXIETY -SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp each with warm milk at night daily

MINIMUM DURATION= 3 to 6 months with consistency

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

7) LEGUMES -moong dal, massor dal

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods

2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss

3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

-Your irregular periods due to PCOS are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don’t loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Kanchanar Guggulu - Stri Rasayan Vati - Ashwagandha capsule Take 1 tablet of each with luke warm water after morning and evening meals. Drink plenty of water So regular walking

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Hello Shravani 😊 I can understand your concern regarding your PCOS and associated complaints of weakness, palpitation, anxiety and head spinning but dont worry we are here to help you out😊

Age 29 PCOS since age 20 it means it is chronic condition

Symptoms now ➡️Irregular periods (missed for 3 months) ➡️Weakness, palpitations, anxiety ➡️Head spinning (possible Vata imbalance)

✅Reports mentioned by you Hb = 12 (ok), Iron = 30 (low), Thyroid normal, Vitamins normal, Inflammation raised

✅ AYURVEDIC PLAN OF TREATMENT

1.Panchajeeraka rasyana 1 tsp morning empty stomach followed by warm. Water

2 Saptasaram ks tab 2-0-2 after food

3 M2 tone 1-0-1 after food

4 Tila granules 1 tsp at bed time follwed by warm water

5 Punarnava Mandoor 1-0-1 after food ( for iron)

✅EXTERNAL TREATMENT 1 KSHEERBALA PLAIN- warm. Oil apply on head half hour before bath ( for Anxiety)

✅ DIET MODIFICATION

❌ Avoid Refined carbs (white rice, maida, bread, sweets) Dairy (milk, cheese, paneer) Fried & junk food Late-night eating

✅ Include Warm water with lemon + 1 tsp flaxseed powder in morning Millet-based diet (ragi, jowar, bajra) Fresh seasonal fruits (papaya, pomegranate, apple) Steamed vegetables, sprouts, moong dal khichdi Herbal teas (cinnamon, fenugreek, ginger) Black sesame seeds + jaggery (natural iron source)

✅ HOME REMEDIES

👉Methi (fenugreek) seeds – soak 1 tsp overnight, chew in morning.

👉Cumin + coriander seed water – boil 1 tsp each in 2 cups water, reduce to 1 cup, drink daily reduces PCOS inflammation.

✅ LIFESTYLE MODIFICATION

👉PCOS is lifestyle disorder so managing through proper lifestyle change is important line of treatment

👉Setu Bandhasana, Bhujangasana, Kapalbhati (5 min), Anulom Vilom (10 min). 👉Walk 30 min daily. 👉Practice meditation / chanting to calm anxiety. 👉Sleep before 11 pm.

Your weakness, palpitations, and anxiety are linked not just to PCOS but also to low iron & chronic inflammation

Ayurveda focuses on correcting hormonal imbalance, digestion, and circulation together. With regular medicines + lifestyle,

Continue this medication and prescribed diet and lifsstyle modifications for 30 days

Wish you a healthy life😊

Warm Regards Dr Snehal Vidhate

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
19 days ago
5

Dear Shravani, Thank you for sharing your condition. You are 29 years old with a history of PCOS since age 20, having irregular periods (currently missed for 3 months). Now you are experiencing excessive weakness, palpitations, anxiety, dizziness, and high inflammation.

Blood reports show:

Iron = 30 (low storage, though Hb = 12)

Thyroid normal

Vitamins normal

Raised inflammation markers

This suggests Apana Vata vitiation (irregular cycles) + Kapha–Medo aggravation (PCOS cysts, hormonal imbalance) + Rakta dhatu depletion (low iron stores despite normal Hb), with underlying Pitta (inflammation) and Vata (anxiety, palpitations) imbalance.

🔍 Recommended Investigations

1. Pelvic ultrasound – ovarian size, follicular cysts, endometrium thickness. 2. Hormonal profile – LH, FSH, Estradiol, Progesterone, Testosterone, Prolactin. 3. CBC + Serum Ferritin – to monitor iron stores. 4. hs-CRP or ESR – to track inflammation. 5. Fasting glucose + HbA1c + Insulin resistance markers.

💊 Internal Medicines

Phase 1 – Agni Deepana & Kapha–Pitta Shamana (First 4 weeks)

1. Trikatu Churna – ½ tsp with warm water before meals, twice daily (boosts metabolism, reduces inflammation). 2. Nimbadi Kwatha – 15 ml with 30 ml of warm water, twice daily before meals (blood purification, reduces inflammation & skin issues if any).

Phase 2 – PCOS & Cycle Regulation (Next 2 months)

1. Ashokarishta – 20 ml with equal water after meals, twice daily (regulates menstrual cycle, reduces excessive bleeding if present later). 2. Kanchanara Guggulu – 2 tabs twice daily after meals (shrinks cysts, balances Kapha–Medo). 3. Shatavari Kalpa – 1 tsp with warm water twice daily (female hormone balancer, nourishes reproductive system). 4. Chandraprabha Vati – 2 tabs twice daily after meals (balances hormones, reduces anxiety & palpitations).

For Low Iron Stores (without constipation):

Dhatri Loha – 1 tab twice daily after meals (iron + Vitamin C, improves ferritin).

🌿 External Support

1.Abhyanga (oil massage) with warm sesame oil or dhanwantaram oil, twice a week – reduces anxiety, palpitations, improves circulation. 2.Hot fomentation on lower abdomen during expected cycle dates – balances Apana Vata.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, light, freshly cooked food. 2. Millets (ragi, bajra, foxtail) instead of wheat/rice. 3. Moong dal, green gram sprouts, drumstick leaves. 4. Pomegranate, apple, papaya – supports cycle and blood. 5. Turmeric + black pepper in warm water daily (anti-inflammatory). 6. Small amount of cow’s ghee (½ tsp) in meals.

Apathya (Avoid):

1. Refined carbs, fried food, bakery, sugary foods. 2. Dairy in excess (curd, paneer, cheese at night). 3. Cold drinks, packaged juices, carbonated drinks. 4. Late-night sleep, irregular eating patterns.

🧘‍♀️ Yoga & Lifestyle

1. Asanas: Baddha Konasana, Malasana, Setubandhasana, Bhujangasana (stimulates ovaries, balances hormones). 2. Pranayama: Anulom Vilom & Bhramari (10 min daily, reduces anxiety & palpitations). 3. Weight management: Walk/yoga for 30–40 min daily. 4. Sleep before 11 pm, wake before sunrise. 5. Stress reduction with journaling, meditation, or chanting.

🌸 With Kind Regards

This plan will gradually:

1.Regulate menstrual cycles 2.Reduce PCOS cysts and inflammation 3.Restore iron stores 4.Calm anxiety and palpitations

Gentle but consistent Ayurvedic therapy, combined with mindful diet and lifestyle, will bring balance in Vata–Kapha and strengthen your reproductive health.

– Dr. Sumi

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​According to Ayurveda, Polycystic Ovarian Disease (PCOD) is viewed as a condition caused by an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. The symptoms you listed—hair loss, weight loss, and hormonal imbalance—are considered manifestations of this underlying dosha disruption. Specifically, PCOD is often linked to an excess of Kapha and Vata doshas, which can lead to a build-up of toxins (Ama) and affect the reproductive and metabolic systems.

​Ayurvedic Perspective on Symptoms ​Hormone Imbalance & PCOD

​Ayurveda sees hormonal imbalance not as the root cause, but as a symptom of a deeper issue. The primary goal is to correct the dosha imbalance and improve the body’s internal environment. The accumulation of toxins and improper functioning of the digestive fire (Agni) are believed to be the main culprits.

​ ​

​Ayurvedic Treatment Approach ​Ayurvedic treatment for PCOD is holistic and aims to address the root cause, not just the symptoms. It typically involves a combination of dietary changes, lifestyle modifications, herbal remedies, and specialized cleansing therapies.

​Dietary Recommendations 🍎

​A Kapha-pacifying diet is generally recommended, focusing on foods that are warm, light, and easy to digest.

​Consume: Fresh vegetables, fruits, whole grains, and lean proteins. Incorporate spices like turmeric, cinnamon, cumin, and ginger, which are believed to improve metabolism and hormonal balance.

​Avoid: Processed foods, sugary snacks, refined carbohydrates, and cold or heavy foods.

​Routine and stress management are key in Ayurveda.

​Exercise: Regular, moderate physical activity like yoga, walking, and swimming can help manage weight, improve insulin sensitivity, and regulate hormones.

​Stress Management: Practices like Pranayama (breathing exercises) and meditation are recommended to lower stress-related hormones like cortisol.

​Sleep: Maintaining a consistent sleep schedule and getting adequate rest is crucial for hormonal balance.

1) Tab pushpadhanva rasa 1-1-1 before food

2) Tab leptaden 1-1-1 before food

3) Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food

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1.Kanchanar Guggulu 2 tab twice daily 2.Ashwagandha capsules 2 cap twice daily with milk 3.Shatavari churna 1 tsp twice daily with milk 4.Ashokarishta 20 ml with 20 ml water twice daily

Practice yoga and asanas: Supta Baddha Konasana Baddha Konasana Setu Badhasana Suryanamaskar

Foods to Avoid - Refined sugar, sweets, bakery items - Maida, white bread, pasta, pizza - Deep-fried, oily, and processed foods - Red meat, high-fat dairy (cheese, butter) - Soft drinks, caffeine, alcohol - Ice creams and chilled beverages

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In your case, it appears the symptoms—weakness, palpitations, anxiety—may link to both PCOS and low iron levels. Irregular periods and high inflammation often accompany PCOS. Ayurveda’s approach involves balancing the doshas, improving agni (digestive fire), and supporting the body’s natural rhythms.

First, let’s focus on diet. Consuming a Vata-Pitta balancing diet might be beneficial. Include whole grains such as quinoa and millet, green leafy vegetables like spinach, and fresh fruits (e.g., pomegranate, which can also help boost iron levels). Avoid processed foods, artificial sweeteners, and trans fats as they can increase inflammation. Consuming small, balanced meals regularly can stabilize blood sugar and ease anxiety.

For herbal support, Ashwagandha is known for its adaptogenic properties. It might help reduce anxiety and enhance vitality. Take one teaspoon of Ashwagandha powder with warm milk before bedtime. Additionally, Shatavari is a reproductive tonic, useful for balancing female hormones. Around 500mg of Shatavari powder twice daily with warm water could be beneficial.

While supplements are helpful, lifestyle changes play a crucial role too. Daily practices such as Abhyanga (self-massage) using warm sesame oil can calm the nervous system. Engage in calming activities like yoga or pranayama (specifically alternate nostril breathing) to help manage anxiety and regulate menstrual cycles.

Regarding the inflammation, Turmeric is an anti-inflammatory herb that can be included in cooking or taken as a small pinch in warm water.

It’s important to track your symptoms and keep in touch with a healthcare provider. Regular follow-ups with both Ayurvedic and western practitioners can guide any adjustments needed in your treatment. If your symptoms persist or worsen, professional medical intervention may be necessary.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
17 days ago
5

HELLO,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps, Weight gain - are classical signs of PCOS

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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Your symptoms of excessive weakness, palpitations, and anxiety linked with PCOS suggest a potential imbalance of doshas, primarily Kapha and Vata, and possibly Pitta too, considering the inflammation. This situation requires a comprehensive approach, both in diet and lifestyle adjustments alongside herbal support, grounded in the Siddha-Ayurveda principles.

First, focusing on balancing your Vata and Kapha is essential. Start optimizing your diet by incorporating warming, easily digestible foods. Consider eating freshly cooked meals with spices like ginger, turmeric, and black pepper which can help balance Kapha and improve Agni. Try to minimize raw, cold foods, and avoid processed sugars and excessive caffeine.

For herbal support, Ashwagandha is known for reducing anxiety and supporting the body’s stress response. It can be taken as a churna (powder) mixed with warm milk before bed. Shatavari is another herb that may regulate hormonal balance and support female health, taken as a decoction or tablet. Consult an experienced practitioner before starting any new herbal regimen.

For inflammation, incorporating turmeric as a spice daily with black pepper in meals can be beneficial due to its anti-inflammatory properties. A teaspoon mixed in lukewarm water can be consumed with breakfast.

Gentle exercises like walking or yoga can help alleviate anxiety and improve circulation, addressing weakness. Practice deep breathing exercises like Nadi Shodhana (alternate nostril breathing) to calm the mind and reduce palpitations.

Given your missed periods and symptoms persist, it may be necessary to consult an Ayurvedic practitioner and an allopathic physician to rule out other conditions needing advanced care. Regular assessments will ensure that any underlying condition is addressed promptly.

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