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How can I increase my height after puberty at 16?

General Medicine

Question #52034

1 day ago

106

How can I increase my height after puberty at 16? - #52034

Client_4d62c2

Want to increase my height in a better way but I have hit puberty and now 16 and can't manage properly how to increase the height

How would you describe your current diet?:

- Mostly healthy but with some junk food

Do you engage in regular physical activity?:

- Rarely, only on weekends

Have you noticed any specific growth spurts or changes?:

- I feel I have stopped growing

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too
In food take more of calcium rich foods like milk and milk products
Nuts like badam , walnuts, pistachio etc regularly
Green leafy vegetables like spinach moringa leaves etc
Exercise like walking, running, skipping,
Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana

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