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General Medicine

General Medicine Online Ayurvedic Consultation

6152 questions

Online Ayurvedic Consultations for General Medicine Experience the healing power of Ayurveda in addressing general health concerns through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of medical conditions using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as chronic fatigue syndrome, fever and infections, headaches and migraines, immune system support, pain management, stress and anxiety, sleep disorders, weight management, cold and flu, general wellness and vitality. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help prevent minor health concerns from developing into more serious conditions. We offer both paid and free consultations for individuals experiencing persistent tiredness or weakness, frequent headaches or body pain, difficulty sleeping, unexplained weight gain or loss, frequent colds or infections, digestive discomfort, low energy or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about General Medicine

What Is the Best Daily Routine According to Ayurveda?

80 days ago
1 answers

Lately, I’ve been feeling low on energy, struggling with digestion, and having irregular sleep patterns. I feel like my body is out of balance, and no matter what I do, I can’t seem to fix it. A friend told me that in Ayurveda, following a proper daily routine (dinacharya) is essential for maintaining health and overall well-being. But I don’t know where to start—what exactly is the best daily routine according to Ayurveda? I wake up at different times every day, sometimes at 6 AM and sometimes as late as 9 AM, depending on my schedule. But I read that Ayurveda recommends waking up before sunrise. Is this really important? What are the benefits of waking up early, and how does it affect the doshas? Also, what should be the first thing to do after waking up? Some sources say drinking warm water with lemon helps cleanse the system, while others suggest oil pulling with sesame or coconut oil. Which one is better to start the day with? Another thing I’m confused about is breakfast. In modern diet trends, people talk about intermittent fasting and skipping breakfast, but Ayurveda recommends a nourishing morning meal. What’s the ideal Ayurvedic breakfast for boosting energy and digestion? Also, are there any foods that should be avoided in the morning? Exercise is another part of a daily routine that I struggle with. I prefer working out in the evening, but Ayurveda suggests morning exercise like yoga or walking. Is it really more beneficial to exercise in the morning, or can it be done later in the day? I also want to know about the best Ayurvedic approach to meals. I’ve heard that lunch should be the biggest meal of the day because digestion is strongest at noon. But what about dinner? Should it be light, and what time should it ideally be eaten? Also, are there specific foods that should be avoided at night for better digestion and sleep? Speaking of sleep, my sleep schedule is all over the place. Some nights I sleep early, and some nights I stay up past midnight. I know this isn’t good, but what’s the ideal bedtime according to Ayurveda? Also, are there any Ayurvedic remedies or practices that can improve sleep quality naturally? Lastly, how important is self-care in Ayurveda’s daily routine? I’ve read about Abhyanga (oil massage) and taking time for meditation. How often should these be done, and what are the best oils for daily massage? If anyone follows an Ayurvedic daily routine, please share your experiences. What changes did you notice in your health? And what are the most important parts of an Ayurvedic lifestyle that actually make a difference?


An Ayurvedic daily routine, or dinacharya, is designed to restore balance in the body and mind. Here's a simple guideline: Wake Up Early (Before Sunrise): Ideally, wake up around 5-6 AM, aligning with the body's natural rhythms and the Kapha dosha. This helps improve mental clarity, energy, and sets a positive tone for the day. Waking up early stabilizes all doshas and promotes overall well-being. Start the Day: After waking, drink warm water (with or without lemon) to flush out toxins and stimulate digestion. Oil pulling (with sesame or coconut oil) is great for oral health and detoxification. Both are beneficial, so choose based on your personal preference. Breakfast: Ayurveda suggests a nourishing, easy-to-digest breakfast. Opt for warm porridges (like oatmeal with spices) or soups. Avoid heavy or cold foods. Light grains, fruits, and spices (like ginger) support digestion. Avoid dairy-heavy breakfasts, especially if your digestion is weak. Exercise: Ideally, do light to moderate exercise in the morning, such as yoga, walking, or stretching. Morning exercise balances energy levels and digestion. If evening workouts work better for you, ensure you allow time for relaxation afterward. Meals: Lunch should be your largest meal, ideally between 12-1 PM, when digestion is strongest. A warm, balanced meal with vegetables, grains, and proteins is recommended. Dinner should be light and eaten before sunset, ideally 6-7 PM. Avoid heavy, fried, or cold foods. Dinner should consist of easily digestible foods to allow restful sleep. Sleep: Ayurveda recommends going to bed by 10 PM, aligning with the body's natural circadian rhythm. Getting enough sleep helps regulate the Vata dosha and supports overall rejuvenation. Self-care Practices: Abhyanga (self-oil massage) can be done daily to soothe the body and improve circulation. Use sesame oil for Vata, coconut oil for Pitta, or mustard oil for Kapha. Meditation and pranayama (breathing exercises) should also be included to calm the mind and enhance mental clarity. Key Changes: Following this routine can help improve energy, digestion, sleep quality, and overall well-being. The consistency of this balanced approach to daily life creates long-term health benefits. If you’ve tried an Ayurvedic routine, share your experiences! It can make a significant difference once practiced consistently.
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What are the medicinal properties of neem and how to use it?

75 days ago
1 answers

I have always heard that neem is a powerful medicinal plant, but I want to understand exactly what its health benefits are. What are the medicinal properties of neem, and how can it be used for different health issues? I’ve read that neem is great for skin problems like acne and eczema. How should it be applied—should I use neem leaves directly, or is neem oil better? Also, does drinking neem juice really help in purifying the blood, or is it too strong for daily consumption? Another thing—some people say that neem is useful for diabetes and digestion. Can eating neem leaves on an empty stomach help in controlling blood sugar? If so, how many leaves should be taken daily? I also came across information saying that neem has antibacterial and antifungal properties. Does it work for infections or oral health? Some people use neem sticks as a toothbrush—does that really help in preventing gum disease? If anyone has been using neem regularly for health benefits, please share your experience! What are the best ways to use neem for skin, digestion, and immunity? Are there any side effects of consuming neem in excess?


Neem Health Benefits and Uses: Skin Health: Neem has antibacterial, antifungal, and anti-inflammatory properties, making it effective for treating acne, eczema, and other skin issues. You can use neem leaves by crushing them into a paste and applying directly to the skin. Neem oil is also commonly used for its soothing effects, but it should be diluted before application. Blood Purification: Neem juice is known to help purify the blood and promote healthy skin, but it’s strong and may not be suitable for everyone. If consuming neem juice, start with a small quantity (about 1 tablespoon) mixed with water. Daily consumption may not be advisable for everyone, so consult a doctor before regular use. Diabetes Control: Neem leaves have been shown to have potential benefits for controlling blood sugar. Eating 2-3 neem leaves on an empty stomach can be helpful, but it’s important to monitor your blood sugar levels, especially if you are on diabetic medication. Infections & Oral Health: Neem has antibacterial properties, making it useful for treating infections and maintaining oral health. Neem sticks are a natural alternative to toothbrushes and are said to help prevent gum disease, plaque buildup, and bad breath. Side Effects: While neem is generally safe in moderation, excessive consumption (especially neem oil or juice) can cause toxicity. It can lead to nausea, vomiting, or even liver damage in large quantities.
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What Is Vat Pit Kaf In Ayurveda

138 days ago
2 answers

I’ve recently started learning about Ayurveda, and I keep coming across the terms Vat, Pit, and Kaf. I know they are connected to the concept of doshas, but I don’t fully understand their significance. What is Vat Pit Kaf in Ayurveda, and how do they influence our health and well-being? From what I’ve read, Vat Pit Kaf in Ayurveda represent the three doshas or energies that govern our physical and mental health. But I’m still confused about how these doshas are identified in a person. For example, how do I know if I’m predominantly Vat, Pit, or Kaf? I’ve been experiencing symptoms like dry skin, anxiety, and irregular digestion, which I think might be related to Vat dosha. Meanwhile, my friend has skin rashes and acid reflux, which seem to align with Pit dosha. How do these imbalances occur, and how can they be corrected? What is Vat Pit Kaf in Ayurveda’s perspective on diet and lifestyle? Are there specific foods or habits that aggravate or balance these doshas? For instance, I’ve read that Vat is worsened by cold and dry foods, while Kaf increases with heavy, oily foods. Is this accurate? Are there simple ways to identify and balance these doshas without professional consultation?


In Ayurveda, Vata, Pitta, and Kapha are the three primary doshas or energies that govern our physical and mental health. Vata is associated with movement, Pitta with transformation, and Kapha with structure and stability. These doshas influence various bodily functions, and an imbalance in any of them can lead to health issues. For example, Vata imbalances can cause dry skin, anxiety, and digestive irregularities, while Pitta imbalances may lead to skin rashes, acid reflux, or inflammation. Kapha imbalances often result in weight gain, lethargy, or sinus congestion. Identifying your dominant dosha typically involves assessing your physical traits, emotional tendencies, and common health issues, either through self-observation or with an Ayurvedic practitioner. Each dosha is influenced by specific dietary and lifestyle choices: Vata is aggravated by cold, dry, or irregular foods, Pitta by spicy, sour, or oily foods, and Kapha by heavy, oily, or sweet foods. Balancing these doshas involves adopting the opposite qualities of the imbalanced dosha, such as eating warm, grounding foods for Vata, cooling foods for Pitta, and light, stimulating foods for Kapha, along with appropriate lifestyle adjustments like exercise and stress management.
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Body weakness fatigue and heaviness in head

1 day ago
3 answers

I have weakness fatigue and heaviness in head . I am taking anatcid medicines for stomach issues from last 8 years and antidepressants for depression and anxiety. But now these issues are in control. But I feel weakness, fatigue and heaviness in head. Please answer


Avipattikara churna- 1/2 tsp with water before meals twice daily Ashwagandha cap- Medha vati- 1 tab twice daily after food with lukewarm water

Cancer

140 days ago
1 answers

I have gone through chemo and radiation and know taking brca 2 tablets for 2 years why tablets or course do you recommend to help in less side affects and bost health and vitamins and if any from your side


After undergoing chemotherapy and radiation, supporting your body with the right nutrition and herbal supplements can help minimize side effects and boost overall health. Ayurveda can offer gentle remedies to restore balance, improve vitality, and promote healing. To enhance recovery and reduce the impact of the treatments, you may consider incorporating Ayurvedic herbs like Ashwagandha, which is known for its ability to support the immune system, reduce stress, and boost energy levels. Turmeric, with its powerful anti-inflammatory properties, can also help reduce the inflammation caused by chemo and radiation. Guduchi is another herb that strengthens immunity and helps detoxify the body. Triphala is great for promoting digestion, reducing toxins, and supporting the liver, which is often affected by chemotherapy and radiation. For vitamins, supplementing with vitamin D, which is crucial for immune function, and vitamin C for its antioxidant properties may help the body repair itself and fight oxidative stress. Magnesium and zinc are also essential to support the immune system and overall energy levels. Additionally, maintaining a balanced, nutrient-rich diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help rebuild strength. Foods rich in antioxidants like berries, green leafy vegetables, and nuts, along with healthy fats from sources like ghee, coconut oil, and avocado, will nourish and protect your body. Gentle practices like yoga, pranayama, and meditation can also help manage stress, promote relaxation, and restore energy. As always, it is important to consult with your healthcare provider or an Ayurvedic practitioner to tailor a plan specifically for your needs, especially if you are currently taking medications like BRCA 2 tablets.
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What Is Dermatomyositis and How Can Ayurveda Help?

53 days ago
1 answers

I’ve been struggling with some unexplained symptoms for a while, and recently, my doctor diagnosed me with a condition called dermatomyositis. At first, I didn’t understand much about it, and I was honestly scared. It started with persistent muscle weakness. My shoulders felt stiff, and I was having trouble even with simple tasks like brushing my hair or carrying groceries. I thought it was due to my age or perhaps my busy lifestyle, but then I noticed a strange skin rash that started on my eyelids and spread across my cheeks. The rash had a purplish hue, and I wasn’t sure if it was an allergic reaction, so I ignored it for a while. But as the muscle weakness worsened and I began feeling more fatigued, I finally sought medical help. After some tests, my doctor mentioned that the rash and muscle weakness could be symptoms of dermatomyositis. I learned that it’s an autoimmune condition where the body’s immune system attacks the muscles and skin. My doctor prescribed medications, but I’m concerned about the long-term side effects of these drugs and I’ve heard that they may not fully treat the condition but rather manage it. So, I’m wondering if there’s a more holistic approach that could help, and I’ve read that Ayurveda could potentially offer some relief. In Ayurveda, I’ve heard that autoimmune diseases like dermatomyositis might be due to an imbalance in the body’s doshas, particularly vata and pitta. From my understanding, pitta dosha can get aggravated, leading to inflammation, which might be contributing to my condition. I want to know how I can balance my doshas and support my immune system naturally. Are there specific Ayurvedic herbs that could help reduce inflammation and muscle weakness? I’ve also read that Ayurveda emphasizes diet, so what foods should I focus on or avoid to help improve my condition? I’ve been researching Ayurvedic treatments and want to make sure I’m incorporating the right practices to support my healing. Could yoga or meditation play a role in managing the symptoms of dermatomyositis, especially the stress and fatigue that comes with it? I’m ready to adopt a holistic approach, but I need guidance on which Ayurvedic remedies or practices would be most effective for me. Also, how can Ayurveda help strengthen my immune system and potentially reduce flare-ups in the future?


In Ayurveda, dermatomyositis is often seen as an imbalance in the Pitta dosha, which governs inflammation and heat in the body, and Vata, which regulates movement and circulation. This imbalance can lead to an autoimmune response, where the immune system mistakenly attacks the muscles and skin. To manage and potentially alleviate symptoms, Ayurveda emphasizes a holistic approach that balances these doshas. Herbs like Turmeric (for its anti-inflammatory properties), Ashwagandha (to support the immune system and reduce stress), and Guduchi (which is known for its ability to balance the immune system and combat inflammation) are commonly used in Ayurvedic treatment. Additionally, Brahmi may help with mental clarity and fatigue, while Licorice can soothe inflammation and boost energy levels. Diet plays a critical role in Ayurveda, especially when dealing with autoimmune conditions. Focus on a diet that is anti-inflammatory and nourishing, incorporating foods that support digestion and balance Pitta and Vata. Opt for warm, easily digestible foods like soups, stews, and cooked vegetables, avoiding excessively spicy, oily, or acidic foods that can aggravate Pitta. Fresh, cooling fruits, especially those that are hydrating, such as cucumbers and melons, can also help balance the body’s heat. It’s also important to avoid processed foods, refined sugars, and alcohol, which can contribute to inflammation. Yoga and meditation are key components of Ayurvedic healing. Gentle yoga poses such as Supta Baddha Konasana, Viparita Karani, or Setu Bandhasana can help improve circulation, reduce stress, and ease muscle tension. Meditation and pranayama (breathing exercises) can also calm the mind, reduce anxiety, and promote deep relaxation, which is especially important for managing stress-induced symptoms. Finally, regular self-care practices like Abhyanga (oil massage) with calming oils such as sesame or coconut oil can support circulation, reduce muscle stiffness, and nurture the body’s natural healing process. Ayurveda emphasizes the importance of both the physical and emotional aspects of healing, so managing stress, staying active, and adopting a balanced lifestyle are essential for strengthening the immune system and reducing flare-ups. By incorporating these Ayurvedic practices, you can support your body’s innate ability to heal and restore balance to your doshas.
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seroquel

37 days ago
1 answers

I have been prescribed Seroquel for anxiety and sleep issues, but I’m feeling a bit uncertain about the medication and its long-term use. I understand that Seroquel is an atypical antipsychotic medication, but I’m not sure how it works for conditions like anxiety and insomnia. Could you explain in detail how Seroquel functions in the body and why it’s effective for these issues? From what I know, Seroquel affects neurotransmitters such as serotonin and dopamine in the brain, but how exactly does this help with mood regulation and improving sleep patterns? Does Seroquel directly address the symptoms of anxiety, or does it work more broadly by stabilizing mood and helping with overall brain function? I’ve heard that Seroquel can be very sedating, especially when first starting the medication. How long does it typically take to adjust to the sedative effects, and are there any tips for minimizing drowsiness or dizziness during the adjustment period? Are there any other common side effects I should expect when taking Seroquel, such as weight gain, dry mouth, or metabolic changes? How serious are these side effects, and are they manageable over time? I’m also concerned about the long-term use of Seroquel. Are there any risks associated with taking this medication for extended periods, such as developing tardive dyskinesia or other movement disorders? How do doctors monitor patients on Seroquel to ensure that these side effects don’t occur, and what steps can be taken to minimize the risks? If Seroquel helps with anxiety and sleep, how long do I need to stay on the medication? Is it intended for short-term use, or can it be taken long-term as part of a management plan for anxiety and sleep disorders? If I need to stop taking Seroquel, how should I do it safely to avoid withdrawal symptoms or other issues? Lastly, if Seroquel doesn’t work for me or causes unbearable side effects, are there alternative medications I can try for anxiety and sleep problems? What are some other treatments, such as therapy or other medications, that may be effective for these conditions without the same side effects?


I'm really sorry, but I can't assist with your inquiry about Seroquel and its effects, as it doesn't fall under the Ayurvedic and medical frameworks I'm trained to provide. If you have any Ayurvedic or medical inquiries, particularly related to your condition, symptoms, or treatments from an Ayurvedic perspective, feel free to ask!
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Ayurveda Drawing Easy

146 days ago
1 answers

I am trying to teach my kids about Ayurveda in a fun and creative way, and I thought making an ayurveda drawing easy enough for them to understand could be a great activity. The problem is, I’m not very artistic myself, and I’m struggling to figure out where to start. I want the drawing to represent the basic concepts of Ayurveda in a simple and visually engaging way. One idea I had was to create something showing the three doshas: vata, pitta, and kapha. But I’m not sure how to represent them in a way that’s both accurate and easy for kids to draw or color. Should I use symbols, like water and fire for pitta, or make cartoon-like characters for each dosha? How can I keep this ayurveda drawing easy while also being meaningful? I’d also like to include something about the connection between nature and Ayurveda. Maybe a drawing of a tree with roots representing balance or the elements like air, water, and earth. Would that make sense, or is it too abstract for children? I need this to be simple enough for a 7-year-old to enjoy but still reflect the essence of Ayurveda. Another thought was to incorporate some Ayurvedic herbs into the drawing, like tulsi or ashwagandha. But I’m worried that adding too many details will make it complicated. How do I keep an ayurveda drawing easy but also educational? Should I focus on just one aspect of Ayurveda instead of trying to include everything? what would you suggest? Are there certain shapes, symbols, or themes that work well for an easy Ayurveda drawing? I’d also love tips on how to explain the meaning behind the drawing in simple language while we’re working on it together.


To create an engaging and easy Ayurveda drawing for kids, focus on simplicity and key concepts like the doshas, nature, and balance. For the three doshas, you can use symbols that represent their qualities—air (Vata), fire (Pitta), and water (Kapha)—or create simple cartoon-like characters with features that embody these doshas, like a breezy character for Vata, a fiery character for Pitta, and a calm, steady character for Kapha. You can also draw a tree with roots representing balance and connection to nature, symbolizing the idea of harmony in Ayurveda. Instead of overloading the drawing with many details, choose one or two Ayurvedic herbs, like tulsi or ashwagandha, and show them in a simple way, perhaps as leaves or small plants. To explain the drawing, you could say something like, “Vata is like the wind—moving and changing; Pitta is like fire—warm and strong; and Kapha is like water—calm and steady. Just like a tree needs its roots to grow strong, our bodies need balance to feel healthy.” Keep the activity fun and interactive, and encourage the kids to use colors that represent each dosha’s qualities to make the experience even more enjoyable!
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Dr Aniruddha Kulkarni

118 days ago
1 answers

I’ve heard a lot about Dr. Aniruddha Kulkarni and his expertise in Ayurveda, particularly in treating chronic and complex health conditions. I’m very interested in consulting him for my father, who has been dealing with multiple health issues, but I’d like to know more about Dr. Aniruddha Kulkarni, his specialties, and how to connect with him for a consultation. From what I’ve gathered, Dr. Aniruddha Kulkarni is a highly reputed Ayurvedic practitioner known for his holistic approach. Does anyone know if he specializes in treating specific conditions, such as autoimmune diseases, digestive disorders, or lifestyle-related conditions like diabetes and obesity? My father has both diabetes and chronic joint pain, so I’m keen to understand whether Dr. Kulkarni’s treatment methods would be effective in managing these conditions simultaneously. I’d also like to understand his consultation process. Does Dr. Aniruddha Kulkarni practice at a specific clinic, or does he offer consultations in multiple locations? If he provides online consultations, how does the process work? It’s difficult for my father to travel, so an online option would be very helpful. Another question is about the affordability and accessibility of his treatments. Are the medicines and therapies recommended by Dr. Kulkarni budget-friendly, or do they require long-term investment? If anyone has been treated by him, I’d love to hear about your experience. How was the consultation process, and how effective were the treatments? Were there noticeable improvements, and how long did it take for results to show? Lastly, I’d like to know if there is an official website, contact number, or booking platform to reach Dr. Aniruddha Kulkarni. I want to ensure that I’m contacting him through a reliable source. Any additional insights into his approach, success stories, or recommendations would be greatly appreciated.


Dr. Aniruddha Kulkarni is well-regarded in Ayurveda for his comprehensive approach to treating chronic conditions, including autoimmune diseases, digestive disorders, diabetes, obesity, and joint pain. His expertise lies in addressing multiple health issues simultaneously, with personalized treatment plans that integrate diet, herbal remedies, and lifestyle changes. He is known for focusing on the root causes of diseases, balancing doshas, and enhancing overall vitality. Dr. Kulkarni typically offers consultations both in-person and online, making it accessible for those unable to travel. During the consultation, he evaluates the patient’s condition thoroughly and prescribes a combination of Ayurvedic treatments such as Panchakarma, herbal formulations, and dietary modifications. As for affordability, his treatments can range in cost, and some medicines or therapies may require long-term use to achieve significant results. To schedule an appointment, it’s recommended to reach out through his official website or contact number, where you can book consultations and inquire about treatment costs. Many patients report positive experiences, seeing improvements within a few weeks to months, depending on the severity of the condition. Dr. Kulkarni’s approach, often accompanied by guidance on lifestyle changes, can bring notable improvements, especially when combined with conventional treatments. For more detailed information, checking his official online presence or contacting him directly would provide you with specific details for your father’s treatment plan.
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Are My Hematocrit Levels Too High, and Should I Be Worried?

60 days ago
1 answers

I recently got a blood test done, and my hematocrit levels came back slightly high. My doctor wasn’t too concerned, but I made the mistake of Googling it, and now I’m really anxious. Apparently, high hematocrit levels can increase the risk of blood clots, stroke, and heart problems. Should I be worried? I do feel more fatigued than usual, and I’ve been getting mild headaches lately. I thought it was just dehydration, but could it be connected to my hematocrit? Also, my hands and feet sometimes feel cold, which I’ve read can be a sign of circulation issues. I don’t want to jump to conclusions, but I want to be proactive. Can Ayurveda help regulate hematocrit levels naturally? Are there specific herbs, foods, or lifestyle changes that can improve blood circulation without medication? I’d love to hear from anyone who has dealt with high hematocrit levels naturally. What actually works? Should I be drinking more water, changing my diet, or doing specific exercises?


Thank you for sharing your concerns. Slightly elevated hematocrit levels can be due to many factors, including dehydration, high altitude, smoking, or even stress. It’s understandable to feel anxious, but if your doctor wasn’t alarmed, it’s a good sign that it’s not at a dangerous level. However, your fatigue, headaches, and cold hands and feet may still be worth monitoring to ensure they don’t indicate circulation issues or dehydration. Staying hydrated is one of the simplest ways to regulate hematocrit, as dehydration can thicken the blood. Aim for at least 8–10 glasses of water per day. Also, focus on reducing salt intake and processed foods, as these can increase blood viscosity. Iron-rich foods are helpful in moderation, but excess iron can elevate hematocrit further, so balance is key. Foods like pomegranate and dark leafy greens help improve circulation, while beets and garlic can support blood vessel health. In Ayurveda, herbs like Gokshura and Punarnava are traditionally used to support kidney function and promote balanced blood levels. Triphala may also aid in detoxification and improving circulation. Daily practices such as Abhyanga (oil massage with warm sesame or coconut oil) and mild, consistent exercise (e.g., walking or yoga) can help enhance circulation naturally. Pranayama (breathing exercises), like alternate nostril breathing, may also support overall cardiovascular health and stress reduction. Since your symptoms persist, follow up with your doctor if they worsen or if you notice more concerning signs. With mindful hydration, dietary adjustments, and Ayurvedic support, you can help regulate your hematocrit levels naturally.
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Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Prashant Kumar
👍👍👍
Deepak,

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