Regarding consumption of ayurvedic medicine - #26788
I have some questions regarding the continuous consumption of ayurvedic medicines 1. My mother (age 54) has been taking Himalaya Abana - for cholestrol Kaishore guggul- for gouts Giloy- for immunity and respiratory problems Brahmi - for mental wellness Are they safe for long term consumption without any doctor consultation? 2. Brahmi tablets have only affected in maintaining her blood pressure so she was thinking to have another supplement for anxiety and stress. Is Himalaya mentat safe for the consumption alongside with brahmi?
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Doctors’ responses
Don’t keep all 4 medicines running indefinitely without re-evaluation — rotate or adjust based on latest reports.
Do annual health checks — Lipid profile, Thyroid, LFT, Uric acid, Blood pressure.
If stress/anxiety is main concern now:
Switch from Brahmi alone → to Mentat for 3 months, and see if there’s improvement.
Combine with daily breathing practices (Anulom-Vilom, 10 min) — this amplifies the effect more than extra herbs alone.

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