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1000+ verified doctorsStruggling with Digestive Issues and Other Symptoms - #47178
I am 32 years old, 5' 8" tall, and weigh 46 kg. Five years ago, I had typhoid and inflammation of the intestines and liver, and since then I haven't been able to sleep properly. For the past six months, I've been constipated; my stools are loose and sticky, and I have foul-smelling gas. My hands and feet are constantly ice-cold, and I feel full after eating only a small amount. I have persistent stiffness in my shoulders and neck. My stomach has become hard; when pressed, it feels like a hard rope inside. I'm experiencing significant hair loss, and my face and body have become very thin.
How long have you been experiencing these digestive symptoms?:
- More than 6 monthsWhat is your typical daily diet like?:
- Irregular mealsHave you noticed any specific triggers for your symptoms?:
- Stress or anxietyDoctors' responses
Hello, Diet and lifestyle changes - 1. Have small meals at fixed time. 2. Eat freshly cooked warm food which is low on spicy-salt. 3. Chew your food properly 4. Avoid refrigerated -reheated-deep fried-oily-outside food and processed food 5. Avoid raw food including fruits completely for 90 days. (Fruits like apple, pear can be steamed/cooked before using) 6. Let there be a gap of 2 hours before going to bed and dinner 7. Drink 1.5liters of boiled warm water throughout the day 8. Start practicing yogasana-pranayama every day for 1.15 minutes after learning from an experienced teacher.
Ayurveda medicines- 1. Mustakarishtam/mustakadyarishtam 20 ml --0—20 ml by adding 20ml of boiled cooled water after breakfast and after dinner for 45 days. 2. Ashta churnam 1 tsp to be mixed with 1 tsp of ghee and first modale of food and then consumed after each meal for 30 days. 3. Manomitram (AVN) 1—0----1 after breakfast and after dinner with a cup of warm water for 90 days.
Note- 1. Please do check for thyroid profile, CBC with ESR, vit.b12, vit.d 2. The lifestyle and diet changes will play a big roll.
Take care, Kind regards.
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