I recently learned about Tourette Syndrome, and I was surprised to find out that it’s a neurological disorder that causes involuntary movements and vocal tics. From what I understand, people with Tourette Syndrome experience sudden, repetitive muscle twitches, sounds, or words, but what exactly causes this condition?
I read that Tourette Syndrome usually begins in childhood, and while the exact cause isn’t known, it’s believed to be linked to genetics and differences in brain chemistry. Does this mean that Tourette Syndrome runs in families, or can it develop randomly?
One thing that concerns me is how tics can worsen with stress, anxiety, or fatigue. Are there any specific triggers that make symptoms more severe, and what are the best ways to manage tics naturally?
Are there any Ayurvedic or herbal treatments that can help reduce tic severity and improve neurological function? I’ve heard that Brahmi, Ashwagandha, and Shankhpushpi are used in Ayurveda for calming the nervous system—do these actually work for people with Tourette Syndrome?
If anyone has Tourette Syndrome, what symptoms did you experience first, and what treatments or lifestyle changes helped manage the condition?
Tourette Syndrome is a neurological disorder characterized by involuntary tics, which can be motor or vocal. It is primarily linked to imbalances in the nervous system, involving genetic factors and neurotransmitter disturbances, especially in dopamine regulation. While it often runs in families, environmental factors like stress, fatigue, and anxiety can trigger or worsen tics. In Ayurveda, Tourette Syndrome is associated with an aggravated Vata dosha, which disrupts neurological stability. Herbs like Brahmi, Ashwagandha, and Shankhpushpi help strengthen the nervous system, reduce hyperactivity, and promote mental calmness. Regular Abhyanga (warm oil massage), Shirodhara (oil therapy on the forehead), and meditation help balance Vata and improve neuromuscular coordination. Avoiding stimulants like caffeine, processed foods, and excessive screen time can also support better tic management. A holistic approach combining Ayurveda, yoga, and stress reduction techniques can help improve overall neurological function and tic control.
I have chronic lower back pain that affects my mobility. How can Ayurvedic treatments help alleviate this pain? Are there specific therapies or exercises that you recommend?
In Ayurveda, chronic lower back pain is often related to imbalances in the Vata dosha, which governs movement and the nervous system. To alleviate this pain, therapies like Abhyanga (oil massage) with warming herbal oils such as Mahanarayan oil or Kshirabala oil can help reduce stiffness and improve circulation. Panchakarma treatments like Swedana (steam therapy) or Basti (medicated enemas) can detoxify and rejuvenate the body, easing pain. Gentle yoga poses such as Supta Baddha Konasana and Viparita Karani, along with regular stretching, can help improve flexibility and reduce discomfort. A balanced diet with anti-inflammatory foods like turmeric, ginger, and warm soups can further support healing.
Ever since childhood, I have struggled with stuttering, and it’s something that still affects my confidence as an adult. It’s not constant – some days are better than others, and I’m able to speak smoothly. But when I’m nervous, under pressure, or in front of a group, the stuttering gets worse. I lose track of what I want to say, repeat syllables, or pause awkwardly mid-sentence. It’s especially frustrating because I know exactly what I want to say but can’t get the words out.
I’ve gone for speech therapy in the past, and while it helped me with certain breathing techniques and slowing down my speech, the problem hasn’t gone away. I recently started looking into alternative treatments, and I came across the idea of ayurvedic medicine for stuttering. From what I read, Ayurveda sees stuttering as a Vata imbalance that affects speech, nervous system, and mental calmness.
I want to understand more about ayurvedic medicine for stuttering. Are there specific herbs or formulations in Ayurveda that can help improve speech fluency and calm the mind? I read about herbs like Brahmi, Ashwagandha, and Vacha being beneficial for the nervous system and memory, but do they work for stuttering as well? How do these herbs help improve clarity in speech and reduce nervousness, which seems to make my stuttering worse?
I’m also curious if there are any therapies in Ayurveda, like Shirodhara or Nasya, that are effective for stuttering. From what I understand, Shirodhara focuses on calming the mind and balancing the nervous system. Can therapies like these actually help reduce stuttering over time?
Diet seems to be another focus in Ayurveda, so I’m wondering if certain foods make stuttering worse by aggravating Vata dosha. I have a habit of skipping meals and drinking a lot of coffee to get through the day, so could that be contributing to the issue? Does ayurvedic medicine for stuttering work better when combined with lifestyle or dietary changes?
Lastly, how long does it take to see any improvement when using ayurvedic medicine for stuttering? I understand it’s not a quick fix and requires consistency, but I want to know if anyone here has tried Ayurvedic treatments for stuttering and whether they saw positive results.
If you have personal experiences with ayurvedic medicine for stuttering or know someone who has improved with Ayurvedic remedies, I would really appreciate hearing your story. What herbs, treatments, or changes made the biggest difference for you?
Stuttering can be a challenging issue, but exploring Ayurvedic medicine as a complementary approach could be worthwhile. Ayurveda views stuttering as a result of an imbalance in the Vata dosha, which governs speech, the nervous system, and mental calmness. Treatments aim to balance Vata through herbs, therapies, diet, and lifestyle adjustments.
Ayurvedic Herbs for Stuttering:
Brahmi (Bacopa Monnieri): Known for improving memory, focus, and mental clarity, it may help calm the mind and improve speech fluency.
Ashwagandha (Withania Somnifera): Reduces stress and anxiety, which often exacerbate stuttering.
Vacha (Acorus Calamus): A key herb for speech disorders, believed to enhance clarity and fluency in speech.
Shankhpushpi: Helps calm the nervous system and reduce mental restlessness. These herbs work synergistically to reduce nervousness, balance the nervous system, and improve speech coordination.
Ayurvedic Therapies:
Shirodhara: A therapy involving the pouring of warm herbal oil on the forehead to calm the mind, reduce stress, and balance Vata. This may indirectly improve stuttering over time.
Nasya: Administration of medicated oils through the nose to nourish the brain and nervous system. It’s often recommended for speech and neurological issues.
Abhyanga (Oil Massage): Regular full-body massages with Vata-balancing oils like sesame oil can improve nervous system health.
Dietary and Lifestyle Changes:
Skipping meals and excessive coffee intake can aggravate Vata, making stuttering worse. Consider these changes:
Eat warm, moist, and easily digestible foods like soups, cooked vegetables, and whole grains.
Avoid dry, cold, or overly spicy foods, which can increase Vata imbalance.
Reduce or eliminate caffeine and drink warm herbal teas instead.
Establish a regular eating and sleeping routine to stabilize Vata.
Timeframe and Consistency:
Improvements with Ayurveda take time, usually a few weeks to months, depending on the severity of the condition and your adherence to the treatment plan. Regular use of herbs, therapies, and lifestyle modifications is essential.
Personal Experiences:
Many people report better speech fluency and reduced anxiety after adopting Ayurvedic remedies for stuttering. Incorporating calming practices like yoga, pranayama (breathing exercises), and meditation alongside Ayurvedic treatments often enhances results.
If you’re considering Ayurveda for stuttering, consult a qualified Ayurvedic practitioner to personalize the treatment plan and ensure safety.
A few months ago, my father started having some unusual issues that we couldn’t quite understand. It started with small things—he would reach for an object but miss it slightly, or he would have trouble judging distances, like mistaking how far away a chair was before sitting. At first, we thought he was just being careless, but then other symptoms appeared. He started getting confused about directions in places he had been going for years, and he even had trouble telling left from right sometimes.
We took him to a neurologist, and after several tests, they said there might be a problem with his parietal lobe function. I didn’t even know what that meant, but the doctor explained that the parietal lobe function is responsible for things like spatial awareness, touch perception, and even mathematical ability. They suggested further scans, but right now, we’re just waiting and hoping things don’t get worse.
I started looking into Ayurveda to see if there are ways to improve parietal lobe function naturally. Are there Ayurvedic herbs or treatments that support brain health and prevent further deterioration? I’ve read about Brahmi and Shankhpushpi being good for memory, but do they actually help with the functions controlled by the parietal lobe?
Another thing I’m worried about is whether diet plays a role in keeping the brain healthy. Are there specific foods or Ayurvedic remedies that can help strengthen parietal lobe function? I also read that yoga and meditation might help, but do they actually have an effect on brain function, or is that just a myth?
Has anyone used Ayurveda to support brain health in cases like this? I really want to do everything possible to prevent this from getting worse.
I appreciate your concerns about your father's health, especially given the potential implications of parietal lobe dysfunction. In Ayurveda, maintaining brain health is indeed important, and we can approach his situation with a combination of dietary changes, specific herbs, and mindful practices that may support cognitive functions and overall well-being.
### **Ayurvedic Herbs for Brain Health:**
1. **Brahmi (Bacopa monnieri)**: This herb is renowned for enhancing memory and cognitive function. It supports the mind's clarity and can help improve spatial awareness. Dosage: **500 mg to 1 gram** of dried herb daily, preferably in powder form, but consult with an Ayurvedic practitioner for personalized advice.
2. **Shankhpushpi (Convolvulus pluricaulis)**: Excellent for enhancing mental function and alleviating mental fatigue. Dosage: **500 mg to 1 gram** daily, often in powdered form mixed with honey or warm milk.
3. **Ashwagandha (Withania somnifera)**: This adaptogen can help reduce stress and promote overall brain health by supporting neuroprotection. Suggested daily dosage: **1 gram**.
### **Dietary Recommendations:**
- **Incorporate Foods Rich in Omega-3 Fatty Acids**: Such as flaxseeds, walnuts, and chia seeds, to support brain function.
- **Antioxidant-Rich Foods**: Blueberries, dark chocolate, and green leafy vegetables are excellent choices.
- **Warm, Nourishing Foods**: Congee (rice porridge), soups, and stews can help with maintaining a healthy agni (digestive fire) and provide nourishing nutrients to support brain health.
### **Yoga and Meditation:**
Absolutely, both yoga and meditation play beneficial roles in enhancing brain function:
- **Pranayama** (breath control) exercises promote oxygen flow to the brain, improving focus and clarity.
- **Gentle Yoga Asanas**: Such as Sukhasana (Easy Pose) or Tadasana (Mountain Pose) can enhance blood circulation and improve mental alertness.
- **Mindfulness Meditation**: Supports mental clarity, reduces stress, and enhances spatial awareness through concentrated focus.
### **Implementation:**
1. **Daily Routine**: Begin each day with **a hot cup of water** with lemon and honey, followed by a small breakfast incorporating seeds like flax or chia.
2. **Incorporate Herbs**: Add Brahmi and Shankhpushpi to smoothies or warm milk before bedtime for relaxation and cognitive support.
3. **Practice Yoga**: Allocate **15-30 minutes daily** for yoga and meditation. Start with basic asanas and gradually introduce pranayama practices.
4. **Tracking Progress**: Keep a journal to note any changes in your father’s cognitive abilities or symptoms over time.
While these Ayurvedic approaches can be supportive, please continue to monitor his condition closely and collaborate with his healthcare providers, especially as you await further evaluations. Ayurveda can be a complementary path to explore alongside traditional medicine. Your proactive and caring approach is commendable, as it can greatly benefit his overall health.
I’ve recently come across Sir Suladi Vajra Ras, a traditional Ayurvedic formulation that is said to address neurological and musculoskeletal issues, particularly conditions involving pain and stiffness. As someone experiencing chronic back pain and occasional nerve discomfort, I’m intrigued by its potential benefits. I’d like to know more about how this medicine works, its ingredients, and its applications.
Sir Suladi Vajra Ras is often described as a potent mineral-based Ayurvedic remedy. What are the key components of this formulation, and how do they work to alleviate pain and improve nerve function? For instance, does it include ingredients like Shilajit or Suvarna Bhasma, which are known for their strengthening and rejuvenating properties? Does it primarily target Vata imbalances, which are often linked to nerve and joint issues, or does it also address Kapha-related swelling?
Another aspect I’m curious about is the specific conditions Sir Suladi Vajra Ras is used for. Is it effective for managing chronic conditions like sciatica, arthritis, or spondylosis, or is it better suited for acute injuries? Can it also help in improving flexibility and reducing inflammation over time?
I’ve also read that mineral-based formulations should be taken with care. What is the recommended dosage for Sir Suladi Vajra Ras, and are there any specific guidelines for its use? Should it be consumed with warm water, milk, or honey for better absorption, and how long should it typically be taken to see noticeable results?
Safety is a significant concern for me. Are there any side effects or contraindications associated with this medicine, particularly for individuals with kidney issues or other chronic conditions? Should it always be used under the guidance of an Ayurvedic practitioner?
If anyone has used Sir Suladi Vajra Ras for nerve or joint pain, I’d love to hear about your experience. How effective was it, and were there any challenges or precautions to consider during the treatment? Any advice on sourcing authentic products or combining it with other therapies for enhanced benefits would also be appreciated.
Sir Suladi Vajra Ras is a potent Ayurvedic formulation primarily used to address neurological and musculoskeletal issues, such as chronic back pain, nerve discomfort, and conditions like sciatica and arthritis. Its key ingredients include mineral-based compounds like Shilajit, Suvarna Bhasma (gold ash), and various other rejuvenating herbs and minerals. These ingredients are known for their ability to strengthen tissues, improve circulation, and alleviate pain, especially by addressing Vata imbalances, which are often linked to nerve and joint problems. The formulation also helps reduce inflammation and may support flexibility over time. Sir Suladi Vajra Ras is typically used for chronic conditions like arthritis, spondylosis, and sciatica, but it can also be beneficial for acute injuries. The recommended dosage and consumption method usually include taking it with warm water or milk to enhance absorption, though it’s important to consult with an Ayurvedic practitioner for personalized dosage. Mineral-based formulations like this should be taken with caution, particularly for individuals with kidney issues, as some ingredients may be challenging for the kidneys to process. It’s best used under professional supervision to avoid any potential side effects, especially when taken long-term. Many users find it effective for pain management and improving mobility, though combining it with other therapies like Panchakarma or dietary changes may offer enhanced results. Always ensure the authenticity of the product by sourcing it from reputable Ayurvedic pharmacies.
I recently came across the term ataxia, and I want to understand what it is, its causes, and whether Ayurveda offers natural ways to manage it and improve balance and coordination.
From what I read, ataxia is a neurological condition that affects coordination, balance, and muscle control. It can be caused by brain disorders, nerve damage, stroke, or genetic conditions. People with ataxia may experience unsteady walking, difficulty with fine motor skills, slurred speech, and tremors.
I do not have a diagnosed neurological disorder, but I sometimes experience dizziness, occasional loss of balance, and mild hand tremors—could these be early signs of a nervous system imbalance or poor circulation? Does Ayurveda classify ataxia as a Vata imbalance, and what are the best natural ways to support nerve health and improve coordination?
Additionally, I want to know whether diet and lifestyle choices play a role in preventing or managing ataxia. I consume a lot of processed and nutrient-poor foods, and I do not always get enough physical activity—could these habits be contributing to nerve dysfunction and poor muscle control? Does Ayurveda recommend specific herbs, brain-nourishing therapies, or lifestyle modifications to improve balance, coordination, and nervous system function?
I have read that Brahmi, Ashwagandha, and Shankhpushpi are beneficial for nerve function and cognitive support—would these help in managing ataxia naturally? Are there any Ayurvedic detox therapies, herbal formulations, or yoga practices that can help in strengthening nerves and enhancing coordination?
Since I prefer natural neurological support, I am looking for Ayurvedic treatments that can improve coordination, reduce nervous system weakness, and restore balance naturally. Please provide detailed Ayurvedic insights on ataxia, its causes, and natural ways to support nerve function through Ayurveda.
Ataxia is indeed a condition characterized by a lack of muscle coordination affecting voluntary movements, which can stem from various factors including nerve damage or circulation issues. In Ayurveda, such symptoms often correlate with Vata dosha imbalances, as Vata governs movement and coordination in the body. Your experiences of dizziness, loss of balance, and hand tremors indicate that there may be an underlying Vata imbalance or perhaps issues with your nervous system and circulation that contribute to these disturbances.
To support nerve health and improve coordination within the Ayurvedic framework, it is essential to focus on lifestyle and dietary changes alongside herbal support. Start by eliminating processed and nutrient-poor foods from your diet, opting instead for whole, nourishing foods such as warm, cooked vegetables, whole grains like quinoa or rice, and healthy fats like ghee or olive oil. Aim to consume a balanced diet rich in antioxidants and omega-3 fatty acids, as these can support nerve health.
Incorporate light to moderate physical activity, such as gentle yoga or walking, to enhance circulation and strengthen your muscles. The practice of yoga not only improves physical coordination but also calms the mind and nourishes the nervous system. Specific asanas like Tadasana (Mountain Pose) and Vrikshasana (Tree Pose) can improve balance.
In terms of herbs, Brahmi, Ashwagandha, and Shankhpushpi are excellent choices, as they nourish the brain, promote cognitive function, and reduce anxiety, which can be helpful in managing your symptoms. Consider taking these in powder form mixed with honey or ghee. Also, regular consumption of warm milk with turmeric and a little black pepper can aid in nurturing both the nerves and the overall body.
Detox therapies such as Panchakarma may also be beneficial, focusing on reducing excess Vata and clearing toxins from the body. Always consult a qualified Ayurvedic practitioner to customize a detox plan that's safe for you.
Lastly, regular meditation or pranayama practices can significantly improve mental clarity, focus, and coordination while also calming your nervous system. Implementing these changes gradually will help restore balance and enhance your overall well-being, supporting your journey to improved nerve function and coordination naturally.
My husband suffered cardiac arrest in 2021. Due to lack of oxygen, some part of the brain got damaged . Right now, he is taking his epilepsy medicines , blood thinner . He is facing difficulty in walking nowadays
Given your husband’s history of cardiac arrest, brain damage, and ongoing management of epilepsy, blood thinner medication, and thyroid issues, it’s crucial to adopt a holistic approach to his health through Ayurveda. Focus on improving his overall vitality and neurological function. Brahmi (Bacopa monnieri) can be beneficial for cognitive support; consider using Brahmi oil for massage or taking Brahmi capsules to enhance brain function and memory. Ashwagandha may also help in managing stress and improving strength; it can be taken as capsules or powder mixed with warm milk. Shankhpushpi is another herb that can aid cognitive function and neurological health. To address his difficulty in walking, therapies like physiotherapy should be integrated with Ayurvedic treatments, which can help improve mobility and muscle strength. Encourage a diet rich in whole grains, fresh fruits, and vegetables, while avoiding processed foods and excessive salt. Include Omega-3 fatty acids from sources like flaxseed or walnuts to support heart health and brain function. Ensure regular monitoring of his thyroid levels, as this is essential for overall metabolic balance. Additionally, practices like yoga and pranayama can aid in improving physical strength and mental clarity. It is vital to consult with both his allopathic doctor and an experienced Ayurvedic practitioner to create a comprehensive, safe, and individualized treatment plan tailored to his specific needs and health status.
A close friend of mine was recently hospitalized due to a head injury, and the doctors mentioned that he developed cerebral edema. I had never heard of this condition before, but they explained that it means there is swelling in the brain. How serious is cerebral edema, and what causes it to develop? Can it occur even without a head injury?
From what I read, cerebral edema happens when excess fluid builds up in the brain, increasing pressure inside the skull. But what are the symptoms of this condition? Does it cause headaches, dizziness, or memory problems? If someone has mild brain swelling, can it go away on its own, or does it always require medical treatment?
Are there any Ayurvedic remedies or treatments that can help reduce cerebral edema naturally? I have read that some Ayurvedic herbs like Brahmi and Ashwagandha support brain health, but can they also help with brain swelling? Does Ayurveda recommend any lifestyle changes or detox therapies that may help control brain inflammation?
How does diet affect cerebral edema? Are there specific Ayurvedic foods that can help reduce swelling in the brain? If someone is at risk of developing cerebral edema, does Ayurveda suggest any preventive measures to keep the brain healthy?
Are there Ayurvedic therapies, such as Shirodhara or Nasya, that help improve circulation and fluid balance in the brain? If someone has already been diagnosed with cerebral edema, how long does it take for Ayurvedic treatments to show improvement? Can Ayurveda help manage long-term brain health after recovering from cerebral edema?
Cerebral edema is a serious condition where excess fluid builds up in the brain, leading to increased intracranial pressure (ICP). While head injuries are a common cause, cerebral edema can also occur due to stroke, infections (like meningitis or encephalitis), brain tumors, or metabolic imbalances. The swelling can compress brain tissues, reduce oxygen supply, and potentially cause life-threatening complications if not managed properly. Symptoms vary depending on severity but often include headaches, dizziness, nausea, confusion, memory problems, vision disturbances, and in severe cases, seizures or loss of consciousness. Mild cases may resolve with rest and hydration, but moderate to severe cases often require medical interventions like steroids, diuretics, oxygen therapy, or even surgery (such as decompressive craniectomy) to relieve pressure.
In Ayurveda, brain swelling is linked to an imbalance in Pitta and Kapha doshas, leading to inflammation (Shotha) and fluid retention. Herbs like Brahmi, Ashwagandha, Guduchi (Giloy), and Turmeric have neuroprotective and anti-inflammatory properties that may help reduce swelling and improve brain function. Ayurveda also emphasizes detoxification (Panchakarma therapies) like Nasya (nasal administration of medicated oils) and Shirodhara (oil therapy on the forehead) to enhance circulation and reduce fluid buildup in the brain. Lifestyle changes such as stress management, proper sleep, and hydration also play a role in recovery. However, in acute cases of cerebral edema, Ayurveda is best used as a complementary therapy alongside modern medical treatment rather than a primary intervention.
Diet is crucial in managing brain inflammation. Ayurveda recommends anti-inflammatory foods such as fresh fruits (pomegranate, berries), green leafy vegetables, nuts (walnuts, almonds), and cooling herbs like coriander and fennel. Processed foods, excessive salt, spicy or fried foods, and alcohol should be avoided, as they may aggravate inflammation. Post-recovery, Ayurvedic Rasayana (rejuvenating) therapies can support long-term brain health, cognitive function, and nerve regeneration.
For the past few weeks, I have been dealing with jaw pain one side, and I can't figure out what’s causing it. At first, it was just a mild discomfort on the right side of my jaw, which I only felt while chewing hard foods. But over time, the pain has become more persistent, and now, I feel it even when I’m not eating. Some days, it’s a dull ache, while other times, it turns into a sharp pain that radiates toward my ear and even my temple.
I also noticed that whenever I open my mouth wide, my jaw makes a clicking sound. It’s not painful every time, but I can feel some stiffness in the joint, especially in the mornings or if I chew for a long time. Could this be a problem with my temporomandibular joint (TMJ)? If so, does Ayurveda offer treatments for TMJ disorders? Are there specific herbs or oils that help reduce inflammation in the jaw?
Another thing that concerns me is that I’ve been getting headaches more frequently, and they always seem to start on the same side as my jaw pain one side. I read that tension in the jaw can lead to headaches—if that’s true, what Ayurvedic treatments can help relax the muscles and reduce both jaw pain and headaches at the same time?
I also have a habit of clenching my teeth, especially when I’m stressed. I wasn’t even aware of it until someone pointed it out to me. Could my stress and jaw clenching be the reason for my jaw pain one side? Does Ayurveda suggest any herbs, meditation techniques, or dietary changes to help with jaw tension and stress relief?
Apart from stress, I’m wondering if my diet is making this worse. I eat a lot of crunchy foods like nuts, raw vegetables, and chewy snacks, and I often chew gum throughout the day. Could excessive chewing contribute to jaw pain one side? Should I change my eating habits to include softer foods for a while?
I’m trying to avoid painkillers or muscle relaxants because I don’t want to just mask the pain—I want to find the root cause and treat it naturally. What are the best Ayurvedic treatments, herbal remedies, or exercises that can help relieve jaw pain one side and prevent it from coming back? I’d really appreciate expert advice on how to manage this issue naturally.
It seems you are experiencing a complex interplay of symptoms that points to a potential issue with the temporomandibular joint (TMJ), exacerbated by stress and dietary habits. Your complaints suggest a vata imbalance, likely due to your stress and the crunchiness of your diet, which can further aggravate this dosha, leading to symptoms like jaw pain and tense muscles. To address this naturally, start by introducing softer foods into your diet, such as soups, cooked grains, and steamed vegetables, while reducing crunchy and chewy items, including nuts and chewing gum. This will minimize strain on your jaw. Incorporate stress-relieving practices such as meditation or gentle yoga, focusing on breathwork to help manage your clenching habit. You might also find great benefit in applying heat to the jaw area using a warm compress or hot water bottle for 15-20 minutes twice daily, which helps ease muscle stiffness and reduces pain.
For herbal support, consider using turmeric, known for its anti-inflammatory properties. You can make a paste from turmeric powder mixed with warm water and apply it to your jaw area. Additionally, herbs like ashwagandha can help manage stress; consume it in powder form with warm milk or water daily, ideally in the evening to aid relaxation. To help with jaw tension and headaches, try gentle jaw stretches; slowly open and close your mouth while gently massaging the area. Performing this several times a day can enhance mobility and decrease pain. Lastly, consider practicing deep breathing or progressive muscle relaxation to help alleviate the tension-related aspects of your condition. Keep a close note of your symptoms and how they respond to these lifestyle changes. If your condition does not improve, consult an Ayurvedic practitioner for a more tailored and potentially deeper therapeutic approach.
Why my body gets vibrating if im in rest mode or doing yoga .....full body gets shake why so....i have anxiety issue n low vitamin D n B12.....
The full-body shaking you experience, especially during rest or yoga, may be a response to anxiety combined with deficiencies in vitamin D and B12, which are essential for nerve health and muscle function. In Ayurveda, such symptoms can also relate to an aggravated Vata dosha, which, when imbalanced, can cause tremors, restlessness, and body pain. To calm Vata, consider incorporating grounding herbs like Ashwagandha and Brahmi for their calming effects on the nervous system, along with Shatavari to support overall strength and reduce anxiety. Abhyanga (self-massage) with warm sesame or Mahanarayan oil can also help, as it improves circulation, relaxes muscles, and grounds Vata energy.
Additionally, practices like Pranayama with gentle, controlled breathing—such as Anulom Vilom (alternate nostril breathing)—and mild yoga asanas focusing on grounding and stability (like Sukhasana or Balasana) can bring a sense of calm to the body and mind. Increasing your dietary intake of warm, nourishing foods, healthy fats, and vitamin-rich ingredients like leafy greens, nuts, and seeds may help balance Vata. It would be beneficial to have your vitamin D and B12 levels monitored and supplemented, as these are crucial for muscle stability and nerve function. Please share more about your current lifestyle and stress triggers for a more personalized regimen.
