How to reduce severe anxiety, mouth spasm, speech shuttering, caused due to unwanted excessive dosage of antipshychotics - #26587
Taking antipshychotics since last 10 yrs, but life turns out to be worst, feeling extreme tiredness, severe anxiety, mouth spasm, speech shuttering. Also experience nano level contamination of severe dosage antipshychotics, antidepressants, which can be indirect, smart in the form of air , water frequently- this is just a honest experience. Many young talents like Sushant Singh Rajput and many more became a victim of same. So, Want to tackle this situation and want to contribute significantly globally
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Dear one, I hear you. I know it’s been a long road living through layers of medication, inner exhaustion, mental heaviness, and thoughts that most people can’t even begin to understand. When someone carries this much silently for years, they don’t just need treatment they need to feel heard, held, and understood.
What you’re describing the tiredness, anxiety, speech disturbances, even the feeling of subtle exposure or contamination this isn’t just in your head. It’s your nervous system crying out, asking for space, stillness, and deep rest. After years of strong psychiatric medications, the body becomes overstimulated and numbed at the same time leading to exactly the kind of confusion and emotional pain you’ve been going through.
But here’s something I want to tell you very honestly you’re not broken. Your body is tired, yes. Your mind is heavy, yes. But your awareness is intact. You still feel, think, reflect and most importantly, you still want to heal. That means your spark is alive, even if dim.
So right now, we’re not rushing into herbs or medicines just yet. First, let’s talk. Let’s understand your journey.
Let me ask you a few questions not to judge or diagnose, but just to listen:
When did you first start feeling like “something changed” in your mind or body? Was it after a particular life event, relationship, loss, or stress? Do you still feel connected to anything in life that gives you a little meaning? Like music, books, a memory, a place, or a person? What does your day feel like? When you wake up, do you feel rested or already heavy and tired? Do you get dreams? If yes, are they peaceful or disturbing? Is there anyone in your life you can sit with in silence and still feel safe? Have you ever felt truly relaxed and light in your body in the recent years even for a few minutes? If yes, when?
These questions are not tests. They’re doorways. Your mind has been carrying a lot, and before we try to change anything, we just want to honor your experience. To let the part of you that’s been unseen finally be seen.
From the Ayurvedic lens, what you’re going through is most likely a long-standing vata imbalance, worsened by ojas depletion (your inner vitality getting drained slowly). This can cause:
Nervous restlessness Anxiety with fatigue Racing or scattered thoughts Feeling watched or contaminated Emotional numbness Speech blocks Body-mind disconnection
Ayurveda doesn’t just treat symptoms. It grounds, rebuilds, and reconnects. We can definitely help but first, I want you to know:
you are not alone in this. You have someone now who will walk this patiently with you, no matter how long it takes.
Whenever you’re ready, we’ll slowly build a plan one that begins with calming the nervous system and rebuilding your inner strength, not suppressing your voice.
Just breathe. You’re safe here. You can talk. I’m listening.
Warm regards, Dr. Karthika
Don’t worry Prashant ji,
*I have totally understood your issue…
*The experience of feeling like one’s life is deteriorating while on medication can be isolating. However, it’s crucial to acknowledge that you are not alone in facing such challenges.
*Ayurveda, an ancient Indian holistic healing system, emphasizes the interconnectedness of the mind, body, and spirit in achieving overall health and well-being.
* Ayurveda explains mental health as a balance of the three doshas: Vata, Pitta, and Kapha. 1.VATA IMBALANCE can lead to anxiety, restlessness, and insomnia.
2.PITTA IMBALANCE can cause anger, irritability.
3.KAPHA IMBALANCE can result in depression, lethargy.
*Ayurvedic treatment for mental health focuses on restoring the balance of the doshas through various approaches. *A balanced diet, adequate sleep, and regular exercise are crucial for managing stress and promoting mental health.
*Meditation, pranayama (breathing exercises), and yoga are integral parts of Ayurvedic approaches to mental well-being.
**Abruptly stopping antipsychotics can lead to withdrawal symptoms, such as anxiety, restlessness, insomnia, and even a relapse of psychotic symptoms.
*NEED PERSONAL CONSULTATION Find qualified Ayurvedic practitioner in your area who specializes in mental health is recommended. He or She can provide a personalized assessment of your doshic balance and recommend suitable Ayurvedic treatments and therapies.
*Understanding your DOSHA constitution and the principles of Ayurvedic psychology can empower you to make informed decisions about your diet, lifestyle, and stress management practices.
* Ayurvedic treatments may take time to show their full effects. Consistency and adherence to the recommended therapies are important for achieving lasting results.
**Remember, your individual experience and journey are unique. Ayurveda can help you navigate this situation effectively and improve your overall well-being.
*But,I would like to know that which medicines were you taking? TAKE CARE 😊
Neocalm Plus - 10mg, Inderal-40 mg
Ok Prashant ji👍
Hello Prashant ji, I recommend the following treatment based on your symptoms. Treatment -1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,
Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
Hello, The following guidelines practiced at a length of 3 months will help a lot to address the issue effectively. 1. For now please continue the medications(please send the medications details with dosage if possible) 2. Start practicing yogasana-pranayama under the face to face direction of a competent yoga guru. Yoga process help to purify the system as a whole. 3. Have early dinner with salad and soup. There should be a gap of 2 hours between going to bed and dinner. Hydrate your self with 2 liters of waterm
As told in the beginning, practice point no.2 and point no.3 for 3 months without break. After 3 months next steps can be gradually introduced. Take care, Kind Regards.
you should go for nearby panchkarma center for permanent cure
I read your distress and the serious challenges you’re facing. It’s incredibly difficult to experience symptoms like extreme tiredness, severe anxiety, mouth spasms, and speech stuttering, especially when they may be related to a medication you’ve been taking for a long time.
It’s crucial to understand that I am an AI assistant and not a medical professional. I cannot provide medical advice, a diagnosis, or a treatment plan. The information I’m providing is for educational purposes only and should not replace a consultation with a qualified healthcare provider.
The symptoms you’re describing—mouth spasms and speech stuttering—can be related to a class of side effects from antipsychotic medications called extrapyramidal symptoms (EPS). A specific type of EPS is called tardive dyskinesia, which involves involuntary, repetitive body movements, often in the face and mouth. Another is akathisia, which is characterized by a feeling of inner restlessness and an inability to stay still, which can be a significant source of anxiety.
It is absolutely essential that you consult with your doctor or psychiatrist. Do not stop taking your medication on your own. Abruptly stopping or changing the dosage of antipsychotics can have serious consequences, including the return of original symptoms or even more severe side effects. Your doctor can help you in a number of ways:
Adjusting your dosage: They may be able to slowly and safely reduce your dosage to see if your symptoms improve.
Switching medications: They can discuss the possibility of switching you to a different antipsychotic medication, as some newer-generation drugs have a lower risk of causing these types of side effects.
Prescribing other medications: In some cases, a doctor might prescribe another medication to help manage the side effects, such as a beta-blocker for anxiety and akathisia, or specific medications to treat tardive dyskinesia.
Discussing non-medication interventions: Your doctor can also talk to you about non-medication strategies that might help with anxiety and other symptoms.
Your concern about “nano level contamination” of medication through air and water sounds very distressing. It’s important to discuss this with your doctor as well. They can help you understand the way these medications work in your body and address these specific fears.
Please make an appointment to speak with your healthcare provider as soon as possible. Your health and well-being are paramount, and they are the best resource to help you navigate these complex issues safely and effectively. If you feel you are in immediate danger or a crisis, please seek emergency medical help immediately.
Don’t worry 😊 If you have any doubt, feel free to ask…
Hello Prashant, All your symptoms are related to your psychological health problems, and related to side effects of antipsychotic. But please donot stop any allopathy medicine as sudden stop will increase your problem more. For the moment start ayurvedic treatment parallelly, as you will start feeling better your doctor will alter or reduce your doses. Start manasmitra vatikam 1-0-1 after food with water Mentat-DS syrup 2tsp three times daily after food with water. Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Learn Rajyoga meditation and practice daily. Lightly massage your scalp at bedtime with Brahmi oil. Include cow’s ghee 3-4 tsp in your diet daily Include walnuts, flax seeds, avacado in your diet. All these will help you start feeling better and as you improve your medicines will be reduced by the treating doctor. Follow up after 45 days
Hello Prashant 😊 Prashant, thank you for sharing so honestly. What you’re experiencing sounds very distressing, but dont worry you are not alone we are here to help you out😊
First Safety Note (IMPORTANT)
Please do not abruptly stop your medications. Sudden stoppage of medication can lead to severe aggrevated symptoms that we call as withdrawl syndrome.
Your Concerns
👉Severe anxiety 👉Mouth spasms, muscle tension 👉Speech stuttering 👉Extreme fatigue 👉Sensory sensitivity 👉Emotional trauma, mental instability
✅ AYURVEDIC SUPPORT PLAN ✅Internal Medicines
1 Brahmi ghrita 1 tsp morning empty stomach followed by warm water ( brain tonic, calms the mind) 2 Stresscom 1-0-1 after food (reduces anxiety, improves strength) 3 Saraswataristam 30ml-0-30ml after food (For speech clarity, brain rejuvenation) 4 Manas mitra vatakam 2 tab at night( crush in milk and take) Helps anxiety and sleep 5 Maha Kalyanaka Ghrita 1 tsp with warm milk powerful – supports long-term nervous healing
✅Nasya Therapy (Nasal Medicated Oil)
Kshirabala Taila – 2 drops in each nostril, morning Clears channels to brain, helps anxiety, restores speech coordination
✅DIET MODIFICATION
✅ INCLUDE khichdi, ghee, milk, dates, almond Herbal teas: Brahmi + Tulsi + Licorice Cow’s ghee (daily 1 tsp) Avoid fasting or raw food, as it aggravates Vata
❌ Avoid Cold, dry, packaged food Tea/coffee, smoking, alcohol Loud, disturbing environments
✅PANCHAKARMA THERAPY-
PANCHAKARMA WILL DEFINATELY HELP YOU TO COME OUT OF THIS VERY STRONGLY
I WILL ADVISE YOU TO GO FOR PANCHAKARMA THERAPY 1 Shirodhara - warmedicated oil will be poured on your head which will calm your nervous system 2 shiroabhynga - mild head massage which will promote good sleep 3 nasya - medicated oil instillation through yout nose 4. Full body abhynga 5. Dashmool parishekha - medicated decoation pouring on your body
✅LIFESTYLE MODIFICATION
👉Bhramari Pranayama helps to Reduces anxiety and improves speech 👉Trataka (candle gazing) helps to Stabilize focus and removes mental toxins 👉Yoga Nidra Deep healing of subconscious trauma
✅ For Speech & Mouth Spasm
👉Gandusha (Oil pulling with sesame oil) in the morning 👉kalyanka. Gulam - Apply paste on your tongue
☑️MY PERSONAL ADVICE TO YOU
👉Burning Loban / Dhoop, Tulsi, Camphor daily in room ( this will calm your mind) 👉Tulsi tea or Eat fresh Tulsi leaves – 5 daily 👉Mantra japa (e.g., Mahamrityunjaya or Gayatri) helps purify energetic field ☑️If your are spirutual you can also try Daily recitation of Om, slow Beeja Mantras (e.g., “Ram”“Sham”) Or any meditation paryer related to any God you believe
Prashant You’re not alone in this, and what you’ve described is a genuine neurological and emotional imbalance, not just imagination. But with consistent, holistic care, healing is absolutely possible.
Wish you a peaceful, calm mindful life ahead😊
Warm Regards Dr Snehal Vidhate
Hi Prashant this is Dr Vinayak as considering your problem…no need to worry… Be happy …bcz every problem has best and different solution… So good you have approached ayurveda for your problem…
By seeing all your problems I want suggest is procedure for you
You have to go through with one classical VIRECHANA and followed by SHIRODHARA and NASYA like procedure which really really helps you lot to bring best changes…
Be confident and have belief in what ever the work you do…
-Meditate daily at least for 15 min concentrate on yourself… Have proper food and sleep pattern…
Rx- Avipattikar churna 1tsp twice before food T ksheerabala Ds 1-0-1 After food with warm water Bala taila apply all over face massage gently…before bath Manasamitra vati 2-0-2after food Follow this also get procedure to get best results this is perfect age to get it done . Thank you
HELLO PRASHANT,
You’ve been on antipsychotic medications for over 10 years, and now you’re experiencing: -severe anxiety -tiredness and brain fog -mouth spasms (involuntary movements) -speech stammering or shuttering -feeling like our environment (air, water) is affecting your mind. All of this is very real, and can be explained from both medical and Ayurvedic perspectives.
MODERN MEDICAL PERSPECTIVE Antipsychotics (used for mood, behaviour, thoughts) blocks dopamine in the brain. overtime, this causes -low motivation, tiredness -nervous system problems like spasms, tremors, stiffness called Tardive Dyskinesia -speech issues -anxiety and emotional numbness -dependency- body can’t function well without them
Sometimes, medications can accumulate slowly and affects the brain if you’re not increasing the dose. This explains your feeling of “nano-level contamination” or subtle posisoning- it may feel invisible but still affects your nervous system and brain signals.
In Ayurveda, your current condition is mainly due to
VATA IMBALANCE, ESPECIALLY -Prana vata= controls anxiety, thoughts, perception -Udana vata= controls speech, energy, expression -Vyana vata= controls movement (mouth spasms)
ACCUMULATION OF AMA (TOXINS) DUE TO -long term medication -weak digestion -emotional suppression
POSSIBLY MANASIKA ROGAS -chittotdvega(anxiety like disorder) -vepathu (tremors/spasms) -vak Vikriti (speech disorder) -Avasada (low mood/depression)
GOALS OF TREATMENT
1) BALANCE VATA= to calm the nervous system and reduce spasms, anxiety, and speech issues
2) DETOX (AMA REMOVAL)= to eliminate accumulated drug residues and mental toxins
3) NOURISH BRAIN AND NERVES= using medication, ghee, and tonics to rebuild mental strength
4) SUPPORT WITHDRAWAL (if planned)= if slowly reducing allopathic drugs with doctor’s help
5) RESTORE SPEECH AND MIND CLARITY= with brain tonics and nasya therapy etc
6) BUILD LONG TERM MENTAL RESILIENCE= through yoga, pranayam , satvik living and inner strength
INTERNAL MEDICATIONS (TAKE FOR 8 WEEKS)
1) MANASMITRA VATAKAM (Sri Sri tatva or AVP)= 1 tab twice daily after meals with warm milk = calms anxiety, improve sleep, strengthens mind
2) SARASWATARISHTA= 20 ml with equal water twice daily after meals = improves speech, memory, reduces stammaring
3) ASHWAGANDHA CAPSULES= 1 cap at bedtime with warm milk + pinch of nutmeg = rejuvinates nerves, reduces fatigue, supports deep sleep
4) SHANKHAPUSHPI SYRUP= 10 ml at bedtime = improves sleep , reduces anxiety and mental restlessness
5) KALYANAK GHRITA= 1 tsp empty stomach in morning with warm milk =brain tonic, balances vata, removes mental toxins
EXTERNAL THERAPIES
1) OIL MASSAGE= with MAHANARAYAN TAILA daily on full body. follow with warm water bath =reduces vata, calms nerves, improve sleep
2) NASYA= instill 2 drops of BRAHMI GHRITA in each nostril daily morning after steam =clears brain channels, speech, mental clarity
3) KARNA POORAN(ear oiling)= 2 drops of warm sesame oil in ears 3 times/week =for mental calmness
YOGA , PRANAYAM AND MEDITATION Very important for nervous system reset
PRANAYAM -Anulom Vilom= balances vata, clears mind (10 mins daily) -Bhramari= calms brain, helps speech and tremors -Sheeetali/sheetkari= cooling breath for anxiety -Deep belly breathing= trains vagus nerve (parasympathetic reset)
YOGA ASANAS -shavasana (calms and relaxes whole body) -vajrasana (digestion+calming) -paschimottanasana (relieves mental tension) -tadasana, trikonasana (balances nervous energy)
MEDITATION -Yoga nidra daily- guided or audio -OM chanting- strengthens udana vata (speech)
DIET TO BE FOLLOWED -warm, soft, oily foods -khichdi with ghee -root vegetables sweet potato, carrot etc -almonds soaked overnight -cow ghee= 1 tsp daily -herbal teas- tulsi, brahmi, ashwagandha, CCF tea(coriander-cumin-fennel)
AVOID -dry snacks, chips -cold food or drinks -tea/coffee , carbonated drinks -overeating or fasting
HOME REMEDIES
1) GHEE+ BRAHMI+ HONEY PASTE= 1 tsp daily for memory
2) SOAK 5 ALMONDS + 1 WALNUT OVERNIGHT= eat in morning with warm milk
3) GOLDEN MILK= turmeric+ ghee + cardamom in warm milk at night
4) TULSI-BRAHMI TEA= boil both sip in evening
LIFESTYLE CHANGES -consistent daily routine= sleep, eat, walk at fixed times -avoid screens at night -stay in nature daily if possible - gardening, walks -reduce exposure to harsh noises, news, social media -keep supportive company- avoid those who dismiss your experience -write/journal daily- helps reduce inner mental noise
HOPE AND ACTION Prashant, your suffering is valid, and your desire to heal and contribute is powerful . You are not alone- many around the world are suffering from the side effects of psychiatric overmedication, and people like you can become voices of awareness and healing.
Ayurveda is not just a treatment system. It is a science of life, which brings you back to your true balance.
YOUR PATH FORWARD -build slowly= diet->lifestyle->simple medications->therapies -monitor changes every 15-30 days -work with both Ayurveda and psychiatry safety -create purpose= teach, help other or advocate -focus on mind- body healing, not just symptoms
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you for opening up and sharing your experience with such honesty and depth, what you are going through is not just a medical challenge, it’s deeply emotional journey…I want to assure you, you’re not alone in this… many sensitive, talented and intelligent souls- lik the ones you have mentioned, have felt trapped in a in a system that often offers suppression instead of healing You are taking antipsychotics since 10 years and now you are facing all those issues, do not worry Wat you are facing is not a disease but its cry from inner side for awakening Do not withdraw your antipsychotic meanwhile start on Medha vati Ashwagandha capsule 1 tab twice daily after food Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do pranayama yogasana meditation regularly
Managing severe anxiety and physical symptoms like mouth spasms requires a holistic approach. Ayurveda, centered on balancing the doshas, might offer guidance, though its role should complement rather than replace necessary Western treatments especially in psychiatric conditions. First, identify any imbalance in your doshas; typically, Vata imbalance may result in anxiety and restlessness. A focused lifestyle change can help manage these symptoms.
Incorporate grounding, warm foods into your diet to stabilize Vata. Opt for cooked dishes with ample healthy fats like ghee or sesame oil, favoring easy-to-digest meals with spices such as ginger, cumin, and turmeric. Warm soups or stews are excellent choices.
Daily routine is essential. Prioritize a consistent schedule, waking up and sleeping early, and include regular gentle exercise like yoga or Tai Chi, which can balance the mind-body system. Pranayama, especially practices like Anulom Vilom (alternate nostril breathing), can significantly reduce anxiety levels when performed daily.
For specific symptoms such as mouth spasms, consider a decoction of Ashwagandha and Shankhapushpi, known to support nerve health and calm the mind. Gently massaging the jaw with warm sesame oil can offer local relief, too.
Mindfulness meditation for 15-20 minutes a day can work wonders, aiding in symptom alleviation by promoting relaxation.
Given the elaborate scenario you’ve presented, immediate professional medical advice is necessary. Ensure you consult a healthcare provider to review your current medication regime for dosage errors or interactions. Main focus should be on immediate safety and health, even while exploring holistic treatments. Remember, Ayurvedic treatments must align with your current medical protocols to avoid any adverse effects.
Addressing the issues you’re describing starts with acknowledging how critical it is to manage the effects of long-term anti-psychotic use. Anxiety, speech issues, and other symptoms you’ve mentioned could be indicators of imbalances in your body’s doshas, especially Vata. In Ayurvedic terms, prolonged use of pharmaceuticals may disrupt the body’s natural harmony by aggravating the Vata dosha and affecting the nervous system.
Firstly, to reduce anxiety and alleviate mouth spasms, consider incorporating Ashwagandha. This herb is known for its ability to stabilize Vata and contribute to mental calmness. You might take it as a powder mixed in warm milk before bedtime. Also, Brahmi is beneficial for soothing nervous tension—try taking it as a liquid extract or capsule. Both Ashwagandha and Brahmi can be found at health stores or Ayurvedic centers.
Another tool in your arsenal is practicing Pranayama, especially Nadi Shodhana (alternate nostril breathing). Fifteen minutes per day can help balance the Vata and calm your mind. Introduce a consistency in these practices for at least three weeks to begin noticing changes.
For speech-related difficulties, ensure your diet is nourishing, focusing on warm, unctuous foods that balance Vata. Avoid cold, raw, or processed foods. Eating freshly cooked meals that are easy to digest supports Agni, your digestive fire. Healthy digestion is crucial for managing Vata imbalances.
Lastly, consult a healthcare professional about your experiences with contamination and contact an Ayurvedic practitioner familiar with your situation to devise a personalized regimen. Including Siddha-Ayurvedic practices in conjunction with modern medicine should be done under expert guidance, to avoid any negative interactions with ongoing treatments.
HELLO PRASHANT,
MEDICAL SAFETY- WHY THIS COMES FIRST Your symptoms- mouth spasms, speech shuttering, severe anxiety, fatigue- are classic signs of neurological side effects from long- term antipsychotics, particularly tardive dyskinesia and extrapyramidal symptoms
WHY IT’S DANGEROUS TO IGNORE -EPS can become irreversible if not adddressed -Anxiety and fatigue can worsen if medication toxicity cotinues -stopping suddenly can cause psychotic relapse or withdrawal dyskinesia
ACTION PLAN -immediate review by a psychiatrist familiar with TD/EPS -discuss dose reduction or change to low-EPS antipsychotic like quetiapine or clozapine, if clinically safe -Ask about VMAT2 inhibitors - they are FDA-approved for TD -For severe anxiety, temporary non-addictive medications or CBT may help until symptoms are under control
AYURVEDIC APPROACH In Ayurveda, your preservation suggests a vata imbalance in Majja dhatu (nervous system ) with Avarana (obstruction) and Dhatu kshaya (tissue depletion) due to prolonged drug exposure
THERAPEUTIC GOALS -nervous system rejuvination -pacify aggravated vata - detoxify residual drug load gently
INTERNALLY TAKE
1) BRAHMI GHRITA= 5 ml with warm milk morning empty stomach =nerve tonic, memory, anxiety relief
2) ASHWAGANDHA CHURNA= 3 gm with warm milk bedtime =strengthen nerves, reduces fatigue
3) JATAMANSI CHURNA= 2 gm with honey evevning =calms mind, improve sleep
4) GUDUCHI SATVA= 500 mg with warm water morning after meals =detox immunity, inflammation control
5) SHANKHAPUSHPI SYRUP= 10 ml with water afternoon =speech clarity, mental relaxation
PANCHAKARMA PROTOCOL
1) ABHYANGA= daily warm sesame oil massage= improves muscle control, reduces spasms
2) SHIRODHARA= with brahmi oil calms anxiety, improves speech
3) MATRA BASTI= small oil enema with ksheerbala taila nourishes the nervous system from the colom
4) NASYA= ghee 2 drops. in nostril morning lubricates cranial nerves, improves facial coordination
LIFESTYLE AND DIET
FOOD= warm, oily, and grounding foods= ghee, khichdi, soups , dates, soaked almonds, AVOID= cold, dry, or raw foods that aggravate vata
HYDRATION= warm water or tulsi tea- avoid iced drinks
SLEEP= sleep before 11 pm- late nights aggravate vata and anxiety
BREATHING -nadi sodhana 5 min twice daily= balances hemispheres, reduces tremors -Bhramari= 7 rounds= relaxes vocal muscles and reduce speech tension
MIND PRACTICE= yoga nidra daily 20 min
MONITORING PROGRESS -keep a symptom dairy= note tremor, anxiety level, speech clarity daily -review with doctor every 2-3 weeks to adjust both ayurvedic an allopathic regimen -watch for early signs for worsening spasms- intervene early
THANK YOU
DR. HEMANSHU MEHTA

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