Mulethi can be taken in your condition as it helps soothe the throat lining reduce irritation and support easier breathing from a modern understanding point of view it works as a mild anti inflammatory and expectorant and can be supportive when there is chronic airway irritation it is usually taken in small quantity preferably after food and it is better combined with a warming supportive medicine rather than taken alone to maintain balance in the system you may take it with Sitopaladi churna or Talisadi churna half teaspoon with honey which supports the respiratory tract without burdening digestion
Regarding constipation Haritaki can be taken as it helps regulate bowel movement gently improves gut motility and reduces toxin accumulation which indirectly supports lung health from a modern perspective regular bowel clearance reduces abdominal pressure and improves breathing comfort ,it is best taken at night with warm water
adequate warm fluid intake Avoid cold food ,late dinners ,heavy fried items and smoking and regular sleep timing will further support recovery
Hello, If you are not diabetic the following will help you: 1. Dasamoola haritaki lehyam 1 tsp at bed time with a cup of hot water for 60 days. 2. Vasarishtam(vaidyaratnam) 20ml–0—20ml after breakfast and after dinner by adding 20ml of boiled cooled water for 60 days. 3. Talisapatradi churnam 1 tsp with honey after breakfast, after lunch and after dinner for 60 days. Take care, Kind regards.
Hello I get why you’re worried. Dealing with COPD and chronic constipation at the same time is no fun. But good news: Ayurveda can actually help your lungs, ease symptoms, and get your digestion back on track, as long as you use it the right way, every day.
YOUR CONCERN
* COPD diagnosis * Coughing and trouble breathing (I’m guessing this is part of it) * Bad constipation * Can you take Mulethi? * Are there other medicines that help? * Is Haritaki safe and how do you use it?
AYURVEDIC UNDERSTANDING
COPD (or Shwasa / Tamaka Shwasa)
In Ayurveda, COPD usually means your Vata and Kapha are out of whack * Kapha brings on mucus, that heavy feeling, and shortness of breath. * Vata causes dryness, breathlessness, and weakness.
And here’s why constipation makes COPD worse: * It blocks something called Apana Vata. * It puts more pressure on your lungs. * Makes it even harder to breathe.
So, fixing constipation is a big deal when you’re managing COPD.
TREATMENT GOAL
* Lessen breathlessness and coughing * Break up and get rid of Kapha (mucus) * Make your lungs stronger * Gently clear up constipation * Make your life better overall
MULETHI (YES, GO FOR IT!)
How Mulethi helps with COPD:
* Calms down inflammation in your airways. * Cuts down irritation and dry coughs. * Helps a bit with getting mucus out. * Makes your voice and throat feel better.
How much to take:
* Mulethi Churna: 1/4 to 1/2 teaspoon. * Mix it with warm water or honey. * Once a day, usually in the morning. * DON’T take too much (it can raise your blood pressure if you overdo it). *If you have high blood pressure that’s not controlled, talk to a doctor before using this.
OTHER AYURVEDIC MEDICINES THAT HELP (AND ARE SAFE)
1. Sitopaladi Churna Dose: 1/2 teaspoon, twice a day With honey After meals. (This is one of the best for COPD, coughs, and wheezing.)
2. Talisadi Churna (if your mucus is really thick) 1/2 teaspoon, twice a day, with honey. ( Helps you cough up mucus.)
DEALING WITH CONSTIPATION (SUPER IMPORTANT!)
YES, YOU SHOULD TAKE HARITAKI! It’s great for COPD patients who have constipation.
How to take Haritaki the right way: * Haritaki Churna: 1/2 teaspoon. * With warm water. * Every night before bed. * Keeps your bowels regular. * Balances Vata. * Helps your breathing without directly affecting it.
If your constipation is really bad: You can try Triphala Churna, 1/2 teaspoon at night.
WHAT YOU EAT AND HOW YOU LIVE (THIS IS KEY!)
INCLUDE * Warm, freshly cooked food. * Moong dal, rice, vegetables. * Warm water all day. * 1 teaspoon of cow ghee daily (if your stomach can handle it).
AVOID: * Cold food and cold water. * Curd at night. * Fried and heavy foods. * Too much tea or coffee. * Eating late at night.
BREATHING EXERCISES (DAILY): * Anulom Vilom Pranayama – 10 minutes. * Bhramari Pranayama – 5 rounds. * Do these gently, don’t push yourself.
IMPORTANT NOTE: * Do NOT stop your inhalers or any other medications your doctor prescribed. * Ayurveda just helps alongside your regular treatment. * Things will get better slowly (give it 4–8 weeks).
Yes, a mix of Mulethi + Sitopaladi + Haritaki is a really good and safe option for COPD with constipation, as long as you take it correctly and consistently.
With some effort, watching what you eat, and patience, your breathing and digestion can definitely get better.
Warm Regards Dr. Snehal Vidhate
Hello, As you are a COPD patient with severe constipation, your questions about Mulethi (Yashtimadhu) and Haritaki (Harad) are very relevant. Both medicines can be used safely and effectively in COPD when given in the correct dose, duration, and combination, keeping chronic lung disease in mind.
Mulethi (Yashtimadhu) in COPD – Can You Take It? ✅ Yes, Mulethi is beneficial in COPD, because it: Soothes inflamed bronchial lining Reduces throat irritation & cough Acts as a mild expectorant Helps in dry cough, burning sensation, and hoarseness ⚠️ But caution is required: Long-term or high-dose use alone can cause: Water retention Rise in BP Potassium imbalance 👉 Therefore, Mulethi should NEVER be taken alone for long periods in COPD.
💊 Recommended Internal Medicines (COPD + Constipation Safe Protocol) Phase 1 – 30 days (Breath support + mucus control + safe bowel regulation) 1.Yashtimadhu Churna (Mulethi) 👉 ¼ tsp twice daily 👉 With warm milk or warm water 👉 After meals 2.Sitopaladi Churna (mandatory companion with Mulethi) 👉 ½ tsp twice daily 👉 With honey 👉 After meals ✔️ Sitopaladi balances Mulethi and prevents fluid retention ✔️ Very effective for COPD-related cough & breathlessness 3.Talisadi Churna 👉 ½ tsp twice daily with honey 👉 Helps mucus clearance and improves lung capacity
🚫 When NOT to use Mulethi Avoid or restrict Mulethi if: Uncontrolled hypertension Severe edema Chronic kidney disease (If BP is normal → Mulethi is safe in above dose)
🌿 Constipation Management – Haritaki (Highly Recommended) ✅ Yes, you SHOULD take Haritaki, especially because: Constipation worsens breathlessness in COPD It improves Apana Vata, indirectly supporting lungs
💊 How to Take Haritaki (Correct Procedure) Option 1 – Best & Gentle (Daily use) Haritaki Churna Dose: ½ tsp Time: Bedtime With: Warm water ➡️ This regulates bowels without purgation Option 2 – If constipation is very severe Triphala Churna Dose: ½–1 tsp Bedtime with warm water Use for 7–10 days only, then shift to Haritaki alone
❌ Avoid Isabgol with cold milk Chemical laxatives Daytime sleep (worsens constipation + COPD)
🌿 Additional Lung Support Medicine (Optional but Beneficial) Vasavaleha 👉 1 tsp twice daily after meals 👉 Excellent for COPD cough & wheeze Punarnavadi Kashayam 👉 15 ml + 30 ml warm water 👉 Twice daily before food 👉 Prevents fluid retention from Mulethi
🥗 Diet & Lifestyle (Very Important) ❌ Avoid Cold water, curd at night Heavy dinner Constipation-causing foods (maida, bakery) Smoking / passive smoke ✅ Include Warm, soft, freshly cooked food 1 tsp cow ghee daily Lukewarm water sips throughout day Early dinner (before 7:30 pm)
🧘🏻♂️ Breathing & Supportive Practices Anulom Vilom – 10 minutes daily Bhramari – 7 rounds Gentle walking (avoid cold air exposure)
🕉️ Follow-up & Expected Benefits Constipation relief: 5–7 days Cough & throat comfort: 7–10 days Breathing comfort: 3–4 weeks Better lung stamina with regular use
✨ Proper bowel regulation is as important as lung medicine in COPD. When Mulethi is used with the right companion medicines, it is safe and very effective.
With kind regards, Dr. Sumi MS (Ayu)
