HELLO,
COPD means -your air tubes are permanently irritated and narrowed -there is excess sticky mucus -air oes in , but cannot come out fully -overtime, lungs lose strength
WHY DOES BREATHLESSESS INCREASE? Because -old air gets trapped inside lungs -fresh oxygen cannot enter properly -chest muscles work harder-> fatigue
In Ayurveda, COPD is mainly Tamara shwasa, with features of -Kapha dosha-> mucus, heaviness, cough -Vata dosha-> breathlessness, wheeze, dryness -Weak agni (digestive fire)-> toxin formation
Constipation is not separate When bowel are not clear -vata increase -breathin becomes more difficult
That is why lungs and intestines are connected in Ayurveda
WHY THIS DISEASE BECOMES CHRONIC -smoking/passive smoke -dust, pollution -repeated chest infections -weak digestion over years -improper food habits (cold, heavy food) Once lung tissue is damaged , complete reversal is not possible, but quality of life CAN improve greatly
TREATMENT GOALS -reduce breathlessness -reduce cough and mucus -improve lung strength -prevent frequent infection -improve digestion and bowel movement -reduce dependency on emergency medicines -improve sleep and stamina
INTERNAL MEDICATIONS
1) MULETHI= 1/2 tsp powder boiled in 1 cup water reduce to half drink warm once daily for 3 months = soothes irritated airways, reduce inflamamtion, protects lung tissue =acts like a natural coating inside airway, reduces dryness caused by vata
2) SITOPALADI CHURNA 1/2 tsp + PIPPALI CHURNA 1 pinch twice daily with HONEY after meals for 3 months = clears kapha mucus, improves breathing, reduces cough frequency , improve lung function
3) HARITAKI CHURNA= 1 tsp with warm water at night =clears bowels, reduce vata, indirectly reduces breathlessness
4) VASAVALEHA= 1 tsp twice daily after meals =cough and phlegm reducer
5) TALISADI CHURNA= 1/2 tsp with warm water twice daily =best for lung disease
6) CHYWANPRASHA= 1 tsp in morning =rejuvenation, makes lungs stroner
EXTERNAL THERAPIES
1) STEAM INHALATION -plain water -once daily -helps loosen mucus
2) CHEST OIL MASSAGE -sesame oil -gentle massage -improves circulation and breathing muscles
YOGA AND PRANAYAM -anulom vilom- slow, gentle -bhramari- humming breath -gentle stretching
AVOID -kapalbhati -bhastrika -breath holding -straining exercises
Yoga should never cause breathlessness
DIET -warm cooked food -rice, moong dal -vegetable soups -turmeric + black pepper -warm water throughout the day
AVOID -cold drinks -ice cream -curd at night -banana -fried food -bakery items -cold stored food
GOLDERN RULE -if digestion improves-> breathing improves
SIMPLE REMEDIES -turmeric + honey= reduces inflammation, supports immunity -Ginger tea= clears kapha, improves digestion -Warm salt water gargle= reduces throat irritation
IMPORTANT WARNINGS -never stop inhalers suddenly -Ayurevdic medicines support but do not replace emergency care -sudden breathlessness= medical emergency
COPD is a journey, not a short illness With -correct herbs -clean digestion -regular bowels -proper breathing habits -discipine in diet You can breathe easier, sleep better, and live more comfortably
Ayurveda focuses on stability, not miracles
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello, If you are not diabetic the following will help you: 1. Dasamoola haritaki lehyam 1 tsp at bed time with a cup of hot water for 60 days. 2. Vasarishtam(vaidyaratnam) 20ml–0—20ml after breakfast and after dinner by adding 20ml of boiled cooled water for 60 days. 3. Talisapatradi churnam 1 tsp with honey after breakfast, after lunch and after dinner for 60 days. Take care, Kind regards.
Hello I get why you’re worried. Dealing with COPD and chronic constipation at the same time is no fun. But good news: Ayurveda can actually help your lungs, ease symptoms, and get your digestion back on track, as long as you use it the right way, every day.
YOUR CONCERN
* COPD diagnosis * Coughing and trouble breathing (I’m guessing this is part of it) * Bad constipation * Can you take Mulethi? * Are there other medicines that help? * Is Haritaki safe and how do you use it?
AYURVEDIC UNDERSTANDING
COPD (or Shwasa / Tamaka Shwasa)
In Ayurveda, COPD usually means your Vata and Kapha are out of whack * Kapha brings on mucus, that heavy feeling, and shortness of breath. * Vata causes dryness, breathlessness, and weakness.
And here’s why constipation makes COPD worse: * It blocks something called Apana Vata. * It puts more pressure on your lungs. * Makes it even harder to breathe.
So, fixing constipation is a big deal when you’re managing COPD.
TREATMENT GOAL
* Lessen breathlessness and coughing * Break up and get rid of Kapha (mucus) * Make your lungs stronger * Gently clear up constipation * Make your life better overall
MULETHI (YES, GO FOR IT!)
How Mulethi helps with COPD:
* Calms down inflammation in your airways. * Cuts down irritation and dry coughs. * Helps a bit with getting mucus out. * Makes your voice and throat feel better.
How much to take:
* Mulethi Churna: 1/4 to 1/2 teaspoon. * Mix it with warm water or honey. * Once a day, usually in the morning. * DON’T take too much (it can raise your blood pressure if you overdo it). *If you have high blood pressure that’s not controlled, talk to a doctor before using this.
OTHER AYURVEDIC MEDICINES THAT HELP (AND ARE SAFE)
1. Sitopaladi Churna Dose: 1/2 teaspoon, twice a day With honey After meals. (This is one of the best for COPD, coughs, and wheezing.)
2. Talisadi Churna (if your mucus is really thick) 1/2 teaspoon, twice a day, with honey. ( Helps you cough up mucus.)
DEALING WITH CONSTIPATION (SUPER IMPORTANT!)
YES, YOU SHOULD TAKE HARITAKI! It’s great for COPD patients who have constipation.
How to take Haritaki the right way: * Haritaki Churna: 1/2 teaspoon. * With warm water. * Every night before bed. * Keeps your bowels regular. * Balances Vata. * Helps your breathing without directly affecting it.
If your constipation is really bad: You can try Triphala Churna, 1/2 teaspoon at night.
WHAT YOU EAT AND HOW YOU LIVE (THIS IS KEY!)
INCLUDE * Warm, freshly cooked food. * Moong dal, rice, vegetables. * Warm water all day. * 1 teaspoon of cow ghee daily (if your stomach can handle it).
AVOID: * Cold food and cold water. * Curd at night. * Fried and heavy foods. * Too much tea or coffee. * Eating late at night.
BREATHING EXERCISES (DAILY): * Anulom Vilom Pranayama – 10 minutes. * Bhramari Pranayama – 5 rounds. * Do these gently, don’t push yourself.
IMPORTANT NOTE: * Do NOT stop your inhalers or any other medications your doctor prescribed. * Ayurveda just helps alongside your regular treatment. * Things will get better slowly (give it 4–8 weeks).
Yes, a mix of Mulethi + Sitopaladi + Haritaki is a really good and safe option for COPD with constipation, as long as you take it correctly and consistently.
With some effort, watching what you eat, and patience, your breathing and digestion can definitely get better.
Warm Regards Dr. Snehal Vidhate
Hello, As you are a COPD patient with severe constipation, your questions about Mulethi (Yashtimadhu) and Haritaki (Harad) are very relevant. Both medicines can be used safely and effectively in COPD when given in the correct dose, duration, and combination, keeping chronic lung disease in mind.
Mulethi (Yashtimadhu) in COPD – Can You Take It? ✅ Yes, Mulethi is beneficial in COPD, because it: Soothes inflamed bronchial lining Reduces throat irritation & cough Acts as a mild expectorant Helps in dry cough, burning sensation, and hoarseness ⚠️ But caution is required: Long-term or high-dose use alone can cause: Water retention Rise in BP Potassium imbalance 👉 Therefore, Mulethi should NEVER be taken alone for long periods in COPD.
💊 Recommended Internal Medicines (COPD + Constipation Safe Protocol) Phase 1 – 30 days (Breath support + mucus control + safe bowel regulation) 1.Yashtimadhu Churna (Mulethi) 👉 ¼ tsp twice daily 👉 With warm milk or warm water 👉 After meals 2.Sitopaladi Churna (mandatory companion with Mulethi) 👉 ½ tsp twice daily 👉 With honey 👉 After meals ✔️ Sitopaladi balances Mulethi and prevents fluid retention ✔️ Very effective for COPD-related cough & breathlessness 3.Talisadi Churna 👉 ½ tsp twice daily with honey 👉 Helps mucus clearance and improves lung capacity
🚫 When NOT to use Mulethi Avoid or restrict Mulethi if: Uncontrolled hypertension Severe edema Chronic kidney disease (If BP is normal → Mulethi is safe in above dose)
🌿 Constipation Management – Haritaki (Highly Recommended) ✅ Yes, you SHOULD take Haritaki, especially because: Constipation worsens breathlessness in COPD It improves Apana Vata, indirectly supporting lungs
💊 How to Take Haritaki (Correct Procedure) Option 1 – Best & Gentle (Daily use) Haritaki Churna Dose: ½ tsp Time: Bedtime With: Warm water ➡️ This regulates bowels without purgation Option 2 – If constipation is very severe Triphala Churna Dose: ½–1 tsp Bedtime with warm water Use for 7–10 days only, then shift to Haritaki alone
❌ Avoid Isabgol with cold milk Chemical laxatives Daytime sleep (worsens constipation + COPD)
🌿 Additional Lung Support Medicine (Optional but Beneficial) Vasavaleha 👉 1 tsp twice daily after meals 👉 Excellent for COPD cough & wheeze Punarnavadi Kashayam 👉 15 ml + 30 ml warm water 👉 Twice daily before food 👉 Prevents fluid retention from Mulethi
🥗 Diet & Lifestyle (Very Important) ❌ Avoid Cold water, curd at night Heavy dinner Constipation-causing foods (maida, bakery) Smoking / passive smoke ✅ Include Warm, soft, freshly cooked food 1 tsp cow ghee daily Lukewarm water sips throughout day Early dinner (before 7:30 pm)
🧘🏻♂️ Breathing & Supportive Practices Anulom Vilom – 10 minutes daily Bhramari – 7 rounds Gentle walking (avoid cold air exposure)
🕉️ Follow-up & Expected Benefits Constipation relief: 5–7 days Cough & throat comfort: 7–10 days Breathing comfort: 3–4 weeks Better lung stamina with regular use
✨ Proper bowel regulation is as important as lung medicine in COPD. When Mulethi is used with the right companion medicines, it is safe and very effective.
With kind regards, Dr. Sumi MS (Ayu)
Multhi is best Also take swasyog chitamani 1 at lunch after take talishyadi churna 10 gm bd after food
✔️ Do’s: ✔️ Millet roti All fruit vegetables Dinner by 8 pm. 100 steps after both meals
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products Avoid sitting in front of AC or under the fan directly
💊 Medication: 💊
Cap. Nelsin 2 caps twice a day before food Tab. Sanjeevani Vati 2 tabs twice a day after food
Syp. Vasakasav 2 tsp twice a day after food
Chitrak Haritaki Avleham 2 tsp in the morning.
Panchendriya Vardhan Tailam 15 mins of steam and after that 3 drops in each nostril early in the morning
You can go for tankan bhasma with sitopladi churna -250mg with honey-BD Laxmivilas rasa nardiye-2-BD If you are chronic constipated that means you are having krur kostha so start taking 1 tsp ghee in hot milk at night and Zandu nityam -1 tab at night before sleep
Yes, Mulethi is very helpful for COPD due to its anti-inflammatory, expectorant, reduces swelling & clears phlegm.
Safe Dosage Mulethi powder – 1–2 gm (½ tsp) + honey , twice daily after meals OR Mulethi tea – boil 1 tsp root in 1 cup water and sip warm twice daily
Other Medicine Sitopaladi Churna – 3 gm + honey 3 times daily (perfect combo – enhances Mulethi for cough/phlegm) Use for short-term (4–6 weeks); check with doctor if heart/kidney issues.
2. Haritaki is excellent laxative as it increases stools, evacuates bowels completely.
Safe Procedure Haritaki powder – 3 gm (1 tsp) + warm water night (start ½ tsp) OR Haritaki tablet – 1–2 tab night with warm water Continue 4–6 weeks and it’s safe long-term.
Tips for Both Diet: moong khichdi + ghee, pomegranate, avoid cold/spicy. Lifestyle: 30-min walk, sleep 10 PM–6 AM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Pippali rasayan 1/4 tsp twice daily with honey or warm milk 2.Sitopladi churna 1 tsp thrice daily with honey 3.Agastya haritaki avaleha 1 tsp twice daily with warm milk 30-60 min before meals 4.Mahalakshmi vilas ras 1 tab twice daily with honey or warm milk
Diet: Excessive use of tomato, cauli flower, potatoes, preparation of rice flour, sweets, curd, whole milk, black gram, coconut oil, fermented and sour food articles and cold drinks, refrigerated food articles etc. shall be avoided in the daily diet.
Yoga: Bhujangasana, Savasana, Shalabhasana, Paschimotasana
YES YOU CAN TAKE MULETHI . IT IS SAFE AND HELPFUL FOR THROAT IRRITATION ,DRY COUGH AND INFLAMMATION BUT IT SHOULD BE USED IN LIMITED DOSE ,AND NOT CONTINUOUSLY FOR LONG .
MULETHI CHURNA HALF TEASPOON ONCE DAILY WITH WARM WATER PREFERABLY IN THE MORNING AND AVOID IF YOU HAVE UNCONTROLLED BP OR SWELLING.
FOR BETTER SUPPORT , YOU MAY TAKE TALISADI CHURNA HALF TEASPOON TWICE DAILY AFTER FOOD WITH HONEY
SITOPALADI CHURNA HALF TEASPOON TWICE DAILY WITH HONEY
FOR CONSTIPATION HARITAKI CHURNA CAN BE TAKEN HALF TEASPOON AT NIGHT WITH WARM WATER IF STOOL IS VERY HARD ADD ONE TEASPOON GHEE WITH IT
DRINK WARM WATER THROUGH THE DAY AVOID COLD FOOD CURD ICE AND SMOKING DO NOT STOP ANY MODERN MEDICINE WITHOUT CONSULTING YOUR PHYSICIAN
Start with Vasavaleh 1tsp twice daily before food with water Mix yastimadhu churan 50gms+ sitopaladi churan 50 gms+ Talisadi churan 50gms+ giloy satva 20 gms= take 1tsp. Twice daily after food with honey and water. Do pranayam lom -vilom bhastrika daily for 5-10mins twice. Do Nasya with Anu tel 2drops in both nostril twice daily. Have warm haldi doodh at bedtime For constipation: You can continue with haritaki powder 0-0-2 at bedtime. If your constipation is high you can take Tablet Nityam 0-0-1 at bedtime. Avoid citrus fruits cold drink icecream sugary foods fried foods. Follow up after 1 month
