For optimal results with Amrita Sitopaladi Churna, it's typically recommended to take 1-2 teaspoons twice daily, mixed with honey or warm water. It's best consumed on an empty stomach or between meals to maximize absorption and benefits. However, dosage may vary based on individual health needs, so it's advisable to consult with a healthcare professional for personalized guidance, especially if you have specific health conditions or are taking other medications.