Nutrition Online Ayurvedic Consultation

1741 questions

Online Ayurvedic Consultations for Nutrition Experience the healing power of Ayurveda in optimizing your nutrition and overall well-being through our online consultations. Our Ayurvedic specialists provide personalized dietary recommendations and holistic treatments to address various nutritional concerns using time-tested Ayurvedic principles. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with personalized diet plans for different body types (doshas), weight management (weight loss or gain), nutritional deficiencies (iron, calcium, etc.), detoxification and rejuvenation diets, digestive health and metabolism improvement, dietary support for chronic diseases (diabetes, heart disease), healthy eating habits for stress and emotional balance, special diets for pregnancy, lactation, and post-natal care, nutritional guidance for children and elderly, Ayurvedic superfoods and herbs. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help enhance your nutrition and prevent health complications. We offer both paid and free consultations for individuals experiencing unexplained weight fluctuations, digestive issues (bloating, constipation), fatigue or lack of energy, poor appetite or cravings, dietary concerns related to chronic illness, interest in improving overall health through diet. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert nutritional guidance from an Ayurvedic specialist online today.

Questions about Nutrition

How To Reduce Breast Size Naturally

136 days ago
2 answers

I’ve been struggling with my breast size for years. It’s not just about appearance; it’s causing back pain and discomfort while exercising. Surgery feels too extreme, so I’ve been looking for advice on how to reduce breast size naturally. I heard Ayurveda has remedies like herbal teas and oils that could help. Is there a specific herb or mix that works best for this? For example, could fenugreek or flaxseed really contribute to reducing size? I want to know if there are reliable methods for how to reduce breast size naturally without side effects. I’ve also started doing yoga, but I’m not sure which poses are effective. Are there any asanas specifically designed to target fat in this area? Some say weight loss overall is key, but I’m not overweight; my problem seems localized. Does anyone know how to reduce breast size naturally by combining diet and lifestyle changes? Should I avoid certain foods or focus on specific ones? It’s overwhelming to figure out what’s real and what’s just a myth. How long would it take to see results if I follow a natural approach? I’d appreciate any tips or success stories from those who’ve tried Ayurvedic or home remedies.


Reducing breast size naturally can be approached through a combination of Ayurvedic remedies, yoga, and lifestyle changes. Herbs like fenugreek and flaxseed are believed to help balance hormones and potentially reduce breast tissue by addressing estrogen levels. Turmeric and green tea can support metabolism and fat burning, while Ayurvedic oils like sesame and olive oil may aid in toning the chest area. Yoga poses like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) can strengthen the chest and improve posture, which may alleviate discomfort. Diet changes, such as avoiding processed foods and increasing fiber, are also essential for balancing hormones and reducing body fat. These natural methods take time and consistency, with results varying based on individual factors. Consulting with an Ayurvedic practitioner can help tailor a plan suited to your needs.

Honey With Milk Ayurveda

151 days ago
1 answers

I’ve recently started exploring Ayurveda for better health, and I’ve come across conflicting opinions about drinking honey with milk in Ayurveda. Some sources say it’s a healthy combination, while others warn against mixing them. Could someone clarify whether honey with milk is recommended in Ayurveda, and under what conditions? For context, I’ve been drinking warm milk with honey before bed to help with my insomnia, and it seems to calm me down. But I read somewhere that honey with milk in Ayurveda might create toxins in the body if not combined correctly. Is there truth to this, or is it just a myth? Also, does the temperature of the milk matter when mixing it with honey? I’ve seen recommendations that honey should never be heated, and I’m not sure if adding it to warm milk counts as a problem. Is there a specific way Ayurveda suggests preparing honey with milk to keep it safe and beneficial? Another thing I’d like to know is whether honey with milk in Ayurveda has different effects based on dosha types. I think I have a Vata imbalance because I often feel restless, cold, and have trouble sleeping. Would honey with milk help balance Vata, or does it work better for Pitta or Kapha imbalances? I’ve also heard that honey with milk in Ayurveda is used for specific purposes, like improving digestion, boosting immunity, or even as a remedy for colds. Are these benefits real, and how much should I drink to see results? Would it be okay to have this daily, or could it cause any side effects over time? Lastly, if there are risks with this combination, are there any alternatives for someone looking for a soothing nighttime drink in line with Ayurvedic principles, and are there specific do’s and don’ts I should follow to get the most out of this remedy?


In Ayurveda, the combination of honey and milk is generally beneficial, especially for Vata imbalances, as it helps calm restlessness and promotes warmth and nourishment. However, it's important to avoid heating the honey, as it can lose its properties and create toxins when mixed with hot liquids. The milk should be warm but not boiling. This combination can help with insomnia, digestion, and immunity, but it is best consumed in moderation—about 1 teaspoon of honey in a cup of warm milk before bed. It’s particularly soothing for Vata types, but Pitta and Kapha individuals should be cautious, as it may aggravate heat or congestion. If you're looking for alternatives, herbal teas like chamomile or ginger milk can also support restful sleep and digestion without the risks of heating honey.
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Which Gluten free flour is easy to digest

81 days ago
1 answers

I have a weak digestion and gluten allergy. Please suggest gluten free flours which are easy to digest. I am using chana ka atta, makki ka atta, jowar ka atta and bajra ka atta. But I am not sure of if they are easy to digest.


For those with weak digestion and gluten allergies, choosing flours that are not only gluten-free but also easy on the stomach is important. You are already using some excellent options like chana atta (gram flour), makki atta (corn flour), jowar atta (sorghum flour), and bajra atta (pearl millet flour), which are gluten-free, but some can be a bit heavy to digest depending on individual sensitivity. Here are some flours that are both gluten-free and easier to digest: Rice Flour: Rice flour is very light on the stomach and easy to digest. It is a great option for making gluten-free rotis, pancakes, and other dishes. Amaranth Flour: Amaranth is highly nutritious and easy to digest, especially for those with weak digestion. It is rich in proteins, fiber, and essential amino acids. Buckwheat Flour: Buckwheat is also gluten-free and is known to be easy on the digestive system. It's excellent for making rotis or as a thickening agent for soups. Sorghum (Jowar) Flour: You are already using jowar flour, which is gluten-free and known to be easy to digest for most people. It’s also high in fiber and beneficial for digestive health, though it might be heavy for some with very weak digestion, so moderation is key. Tapioca Flour (Sabudana): Tapioca is extremely light and digestible, commonly used in the form of sabudana khichdi or in making gluten-free bread or pancakes. Coconut Flour: Made from dried coconut meat, coconut flour is light on the stomach, rich in fiber, and often used in gluten-free baking. However, it absorbs a lot of moisture, so it should be used in combination with other flours. Almond Flour: While a little richer, almond flour is nutrient-dense and can be easier to digest compared to heavier flours. It’s great for baking or adding to smoothies. For improving digestion, you may also want to incorporate ghee (clarified butter) into your meals, as it helps stimulate digestive enzymes. Fennel seeds (saunf) or ginger tea after meals can also aid digestion. While chana atta (gram flour) is high in protein and fiber, it can sometimes be heavier for people with weak digestion. Makki atta (corn flour) and bajra atta (pearl millet flour) can also be a bit dense, especially in large quantities, so try combining them with lighter flours like rice flour or amaranth flour to make digestion easier. In general, experimenting with a variety of these flours will allow you to find what works best for your digestive system.
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Does Medohar Vati Help With Weight Loss?

103 days ago
2 answers

I’ve been struggling to lose weight and recently heard about Medohar Vati for weight loss. Could you explain how it works, its benefits, and whether it’s effective for long-term weight management? I’d also like to know if it needs to be combined with other remedies or lifestyle changes for the best results. From what I’ve read, Medohar Vati is an Ayurvedic formulation that helps balance metabolism and burn fat. How does it achieve this, and are there specific ingredients, like Triphala or Guggul, that make it effective? Should it be taken before or after meals, and how long does it usually take to see noticeable results? I’ve also heard that Medohar Vati for weight loss works best when paired with a proper diet and exercise plan. Are there any dietary restrictions or exercise routines recommended to enhance its effectiveness? Can it be used alongside other Ayurvedic remedies like Aloe Vera juice or herbal teas? Lastly, are there any precautions or side effects to consider? For example, is Medohar Vati safe for people with pre-existing conditions like diabetes or thyroid issues? I’d appreciate advice on how to use it safely and whether it’s suitable for long-term use.


Medohar Vati is an Ayurvedic formulation designed to support weight loss by balancing metabolism and promoting fat burning. It primarily contains ingredients like Triphala (a combination of three fruits) and Guggul, which are known for their detoxifying and fat-burning properties. Triphala aids digestion and regulates bowel movements, while Guggul helps in stimulating metabolism and reducing fat accumulation. Medohar Vati works by improving digestion, enhancing metabolism, and reducing excess fat. For optimal results, it is often recommended to combine it with a balanced diet and regular exercise, as it works best when paired with lifestyle changes. It should typically be taken after meals, but the exact dosage and timing may vary based on individual needs. Results can be noticeable within a few weeks, but long-term weight management requires sustained dietary discipline and exercise. While generally safe, it is important for individuals with diabetes or thyroid issues to consult a healthcare provider before using Medohar Vati, as it may affect metabolic functions. Additionally, when using it alongside other remedies like Aloe Vera juice or herbal teas, it is essential to maintain a holistic approach for the best results and avoid overburdening the body with too many supplements. Always consult a qualified Ayurvedic practitioner to ensure safety and effectiveness for long-term use.

How to use Amla Patanjali juice for maximum benefits?

86 days ago
1 answers

I’ve heard so much about Amla Patanjali juice and its health benefits that I finally decided to try it. I bought a bottle last week, but I’m not entirely sure how to use Amla Patanjali juice to get the most out of it. The label says to mix it with water and take it on an empty stomach, but I’m curious if there’s a better way to use it for specific health goals. One of the main reasons I bought it is because I’ve been dealing with weak immunity. I keep catching colds, and I read that Amla is packed with vitamin C, which can help strengthen the immune system. Is drinking Amla Patanjali juice daily enough to boost immunity, or should I combine it with other supplements or remedies? I’ve also been struggling with digestion and mild acidity. I’ve read that Amla juice can improve gut health and reduce acidity. Does it really work for that, and how long does it take to see results? Should I drink it at a specific time of day for digestion, or is morning the best time? Another benefit I’m hoping for is better skin and hair health. I’ve heard that Amla juice promotes glowing skin and hair growth, but do I need to drink it consistently for months to see any changes? Would it help to apply it directly to my hair or mix it with oils, or is drinking it alone sufficient? If anyone has experience using Amla Patanjali juice, I’d love to know how it worked for you. Did you notice any significant health changes? Are there side effects I should watch out for, like acidity or stomach discomfort? Also, is it okay to take Amla juice along with herbal teas or other Ayurvedic remedies? Lastly, are there any foods or drinks I should avoid when using Amla Patanjali juice? I don’t want to counteract its benefits by accidentally combining it with the wrong things. Any advice on dosage, timing, and general tips would be really helpful.


Amla Patanjali juice can be a versatile addition to your health routine, especially if used correctly. For immunity boosting, drinking it daily is a great start, as it’s loaded with Vitamin C and antioxidants that strengthen your body’s defenses. Mix 20-30 ml with water and take it on an empty stomach in the morning for maximum absorption. To amplify the benefits, pair it with a balanced diet rich in fresh fruits and vegetables, and if needed, combine it with Ayurvedic remedies like turmeric or giloy for an extra boost. Avoid combining it with dairy immediately to ensure its effectiveness. For digestion and acidity, Amla juice can be quite effective due to its cooling and alkaline properties. It helps balance stomach acid and supports gut health. Drinking it in the morning is ideal, but if acidity is more prominent after meals, you can take a diluted dose mid-day. Results can take a few weeks of consistent use to become noticeable. Be mindful not to overconsume, as too much can irritate the stomach for some people. Pairing it with fiber-rich meals can also enhance its digestive benefits. When it comes to skin and hair health, consistent use is key. Drinking Amla juice daily can promote glowing skin and strengthen hair from within due to its high nutrient content. For faster results, you can combine internal consumption with external application—mix it with a carrier oil like coconut or almond oil for a nourishing scalp massage or as a hair mask. While you may notice subtle changes in a few weeks, long-term use (2-3 months) is usually required for significant improvements. Avoid combining it with processed or overly spicy foods, as they can counteract its cooling and healing properties. Start with small doses (20 ml) and gradually increase if tolerated well.
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What Are The Benefits Of Mustard Oil?

101 days ago
2 answers

I’ve been hearing about mustard oil my whole life, mostly from my grandma, who swears by it for almost everything. Whether it’s hair care, massages, or even cooking, she insists mustard oil is the secret to good health. But I’ve never really paid attention to her advice until now. Recently, I’ve started noticing more hair fall and a lot of dandruff. My scalp feels itchy all the time, and no shampoo seems to help. So I started wondering: What are the benefits of mustard oil? I’ve read that mustard oil is excellent for hair health. Some people say it strengthens hair roots, reduces dandruff, and even promotes hair growth. Is this true? My hairline has been thinning for a while, and I’m desperate for something natural that might actually help. If mustard oil really works, how should I use it? Do I massage it into my scalp and leave it overnight, or do I need to mix it with something else, like coconut oil? And how often should I use it to see results? Another thing I’ve heard is that mustard oil is good for joint pain and muscle stiffness. My dad has arthritis and struggles with joint pain, especially in the mornings. Could mustard oil massages provide any relief for him? Are there specific techniques to apply it for better results? And what about skin care? I’ve read that mustard oil can help with dry skin, but some people say it can cause irritation. Is it safe to use on the face, or is it better for body massages? When it comes to cooking, I’ve grown up eating food prepared in mustard oil. My family believes it makes dishes healthier and tastier. But I’ve recently come across articles online saying mustard oil contains erucic acid, which might be harmful. Should I be worried about this? Is mustard oil safe to use as a cooking oil, or is it better to switch to alternatives like olive oil or sunflower oil? Lastly, there are so many types of mustard oil available in stores. Some are labeled as “cold-pressed,” while others are refined. Which one is better for health, and how can I be sure I’m buying a pure product? Are there any particular brands you would recommend? If anyone here has experience using mustard oil for hair care, joint pain, or cooking, I’d love to hear your thoughts. Did you notice any significant changes? Are there any side effects I should watch out for?


Mustard Oil Benefits: Hair Care: Strengthens roots, reduces dandruff, and promotes growth. Massage into the scalp, leave for 1–2 hours or overnight, and wash. Use 2–3 times weekly. Mix with coconut oil for better results. Joint Pain: Its anti-inflammatory properties relieve stiffness and arthritis pain. Warm it slightly, massage gently, and use regularly. Skin Care: Moisturizes dry skin but may irritate sensitive skin. Best for body massages, not the face. Cooking: Traditional and flavorful. Use cold-pressed mustard oil for health benefits, but limit excessive consumption due to erucic acid concerns. Best Type: Choose cold-pressed, pure mustard oil for maximum benefits. Trusted brands include Patanjali and Fortune Kachi Ghani. Results: Regular use improves hair and joint health within weeks!

What Is Sarso Oil Called in English, and How Is It Used?

101 days ago
2 answers

I’ve always used sarso oil in traditional Indian recipes, but I’m curious about its broader applications and global recognition. My question is: What is sarso oil called in English, and how is it used? Sarso oil, commonly known as mustard oil in English, is extracted from mustard seeds and has a distinct flavor and aroma. It’s widely used in cooking, especially in Indian, Bangladeshi, and Pakistani cuisines, for deep frying, sautéing, and making pickles. How does its culinary use compare to other oils like olive or sunflower oil, and does its strong taste limit its use in non-Indian recipes? Another interesting use of mustard oil is in traditional Ayurvedic practices. It’s often applied topically for massages to improve blood circulation and relieve muscle soreness. How effective is it as a massage oil, and are there specific techniques or combinations, such as mixing it with essential oils, to enhance its benefits? Mustard oil is also used for skincare and haircare. It’s said to moisturize dry skin, promote hair growth, and reduce dandruff. How does it compare to other oils like coconut or castor oil for these purposes, and are there any risks of using it topically? Lastly, are there any health concerns associated with mustard oil? For example, I’ve read about erucic acid, which can be harmful in large quantities. How can one ensure safe consumption or application? If anyone has experience using sarso oil, I’d love to hear about its culinary or therapeutic benefits and how you’ve incorporated it into your routine.


Sarso oil is called mustard oil in English. It’s primarily used for cooking, especially in Indian, Bangladeshi, and Pakistani cuisines, known for its strong flavor in deep frying, sautéing, and making pickles. Compared to olive or sunflower oil, mustard oil’s pungent taste may limit its use in non-Indian dishes. In Ayurveda, mustard oil is applied topically for massages to improve circulation and relieve muscle soreness. It’s effective as a massage oil, often mixed with essential oils like eucalyptus or lavender for enhanced benefits. For skincare and haircare, mustard oil moisturizes dry skin, promotes hair growth, and reduces dandruff. It’s more stimulating than coconut or castor oil but can be harsh for sensitive skin. Regular patch tests are advised. Regarding health concerns, mustard oil contains erucic acid, which can be harmful in large quantities. Choosing low-erucic acid mustard oil or using it in moderation ensures safety.
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Waight gain

155 days ago
1 answers

I want to gain wait and shaped body want increase my breast size please say how can I increase breast


What is your daily diet like? Are your periods regular? How is your sleep and stress level? Ayurvedic Treatment Plan: Shatavari Kalpa: Supports breast growth and hormone balance. Dosage: 1 tsp with warm milk, twice daily. Ashwagandha Lehyam: Helps with weight gain. Dosage: 1 tsp at bedtime with milk. Massage & Exercise: Use Shatavari Oil for breast massage (5-10 min daily). Practice Bhujangasana (Cobra Pose) for chest strengthening. Diet Tips: Increase protein (lentils, dairy) and healthy fats (nuts, ghee). Soak fenugreek seeds overnight, consume in the morning. Tests: Thyroid Profile Hormonal Profile (Estrogen, Progesterone) Conclusion: A balanced approach with Ayurvedic herbs, diet changes, and exercises can help improve weight and breast size naturally. Consult an Ayurvedic expert for tailored guidance.
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What Are the Uses of Gooseberry, and How Does It Benefit Health?

79 days ago
1 answers

I’ve been hearing a lot about gooseberry (Amla) and its health benefits, but I want to know more about how this fruit contributes to overall wellness. What are the uses of gooseberry, and how does it benefit different systems in the body according to Ayurveda? From what I understand, gooseberry is rich in Vitamin C and antioxidants. How does it help boost immunity, improve digestive health, and promote healthy skin? What specific Ayurvedic remedies are made using gooseberry, and how can it help with conditions like constipation, indigestion, and acidity? I’ve heard that Amla is also beneficial for detoxifying the body. How does it work as a natural cleanser and blood purifier? Are there any other medicinal uses of gooseberry that are particularly effective for heart health, eye health, or hair growth? How should it be consumed for the best results—raw, in juice form, or as part of herbal preparations like Triphala? Lastly, are there any side effects or contraindications when using gooseberry regularly, particularly for people with sensitive stomachs or chronic conditions?


Amla (Indian Gooseberry) is a revered Rasayana in Ayurveda, known for its rich Vitamin C content and powerful antioxidant, rejuvenating, and immune-boosting properties. It strengthens digestion by balancing Pitta, aids in acidity relief, and promotes gut health by improving bowel movements. Ayurvedic preparations like Triphala (for digestion), Chyawanprash (for immunity), and Amla juice (for detoxification and liver health) harness its benefits. It purifies the blood, enhances heart health, sharpens vision, and stimulates hair growth by nourishing the scalp and strengthening hair follicles. Amla can be consumed raw, as juice, powder, or in herbal formulations, with 5–10 ml of fresh juice or 1 tsp of powder daily being beneficial. While generally safe, excessive intake may aggravate Vata in sensitive individuals, cause bloating, or lower blood sugar levels, so moderation is key.
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What are the dry fruits advantages, and how should they be consumed?

87 days ago
1 answers

I’ve always enjoyed snacking on almonds, cashews, and raisins, but I recently started wondering about their actual nutritional value. What are the dry fruits advantages, and how should they be consumed to get the most health benefits? From what I know, dry fruits are packed with essential nutrients like vitamins, minerals, and healthy fats. Almonds, for example, are said to improve memory and skin health, while walnuts are believed to support brain function. Are these claims accurate, and do specific dry fruits offer unique benefits that others don’t? I’ve also read that dry fruits are high in fiber, making them excellent for digestion. However, since they’re calorie-dense, can eating too many lead to weight gain? How much is the ideal daily portion, and should they be soaked overnight for better absorption? I’m also curious about whether dried fruits like dates and figs retain the same level of nutrients as fresh fruits. Are there any significant differences in their health benefits, and which one is better for energy or managing blood sugar levels? If anyone regularly includes dry fruits in their diet, I’d love to hear your experience. Did they improve your immunity, energy, or overall health? Are there specific ways to incorporate them into meals, like blending them into smoothies or adding them to oatmeal?


Dry fruits, such as almonds, cashews, walnuts, raisins, dates, and figs, are nutritional powerhouses packed with vitamins, minerals, antioxidants, and healthy fats. Almonds are rich in vitamin E, which supports skin health and memory, while walnuts are a great source of omega-3 fatty acids, benefiting brain health. Raisins and figs are high in iron and fiber, aiding digestion and combating anemia. These claims are accurate, as each dry fruit offers unique nutrients that target specific health benefits, such as improved immunity, energy, and heart health. However, since dry fruits are calorie-dense, portion control is essential. Consuming around 1-2 ounces (a small handful) daily is ideal to enjoy their benefits without risking weight gain. Soaking almonds or raisins overnight enhances nutrient absorption and digestion, especially for those with sensitive stomachs. Dried fruits like dates and figs retain significant nutrients compared to their fresh counterparts but tend to have a higher concentration of natural sugars, making them excellent for quick energy but best consumed in moderation for those managing blood sugar. Incorporating dry fruits into meals can be both delicious and versatile. Add them to oatmeal, blend them into smoothies, or mix them with yogurt for a nutrient-rich snack. Regularly including dry fruits in your diet can boost energy, improve digestion, and enhance immunity, making them a convenient and healthy addition to your routine. Those who eat them consistently often report increased vitality and better overall health.
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