how to gain weight in tamil - #25456
I am really struggling with my weight, and I feel like I’m at a dead end. For the past few months, I've been trying to gain weight, but no matter what I do, I just can't seem to put on those extra pounds! I've been reading about how to gain weight in tamil, but most suggestions are just not helping. I eat 5-6 meals a day – lot's of carbs, protein shakes, and even snacks in between, but it feels like the scale won’t budge. Some friends say I should try eating more ghee or nuts, but I don't know if that will really do anything for me. My appetite isn’t great either, and sometimes I feel bloated after meals. Anyone out there who really knows how to gain weight in tamil? Do you guys have any specific foods or herbs that worked for you? Or maybe a diet plan? It’s super frustrating because I just want to feel healthy and happy in my body, especially after all the effort I'm putting in. Any tips or personal experiences would really help!!
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