Start with Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with cool milk Chyavanprash 2tsp once daily after food with water Shatavari granules 2tsp in a cup of milk. Syrup livomyn 2tsp twice daily before food with water. Include cow’s ghee 2-4tsp in your diet daily Include black dates, peanuts, bananas in your diet. Do light exercises not heavy workout.
—Since your appetite is low and you have symptoms of Anorexia Nervosa, try eating small meals 5–6 times a day and include high-calorie foods like milk, eggs, nuts, bananas, rice, and peanut butter. Improving sleep and doing light exercise can also help increase appetite. Gradual weight gain of about 0.5–1 kg per month is a healthy goal. –Rx: 1)Ashwagandha Churna – 3 g with warm milk, twice daily after food. 2)Shatavari Churna – 3 g with milk, twice daily. 3)Chyawanprash – 1 tsp morning with milk. 4)Drakshasava – 15 ml with equal water after meals, twice daily. —Diet advice: Milk, ghee, rice, moong dal, banana, dates, almonds. —Lifestyle: Adequate sleep, light exercise, regular meals. —Follow-up: 15 days.
Avoid spicy foods and milk and milk products Take Ashwagandh 2-0-2 Tab shatavri 2-0-2 after food Tab shilajit at night with milk Tab bramhi 1-0-1 Tab tagar -0-0-2 at night
Take Pancharista 20ml bd AF Chitrakadhi vati 1tab bd AF Kushmandalehyam 1tsp Ashwagandharista 20ml bd Avoid oily spicy food meat
Have you get your thyroid profile done?
Take Chitrakadhi vati 1tab bd AF Arogya vardini vati 1tab bd AF Pancharista 20ml bd Kushmandalehyam 1tsp Avoid oily spicy food meat alcohol smoking u ll get results
Ist 2 weeks : 1. Gandharvahastyadi kashayam - 15 ml +60 ml luke warm water twice daily empty stomach 2. Hinguvachadi choornam - 1 tspn + 1 glass butter milk morning and 1 tspn + 1 glass warm water at night a/f 🌱3 rd week : 1. Dadimadi ghrtam- 1 tspn with warm water twice daily empty stomach 🌱 4th week : 1. Drakshadi rasayanam - 1tspn morning and night after food 2. Ajamamsa rasayanam - 2 tspn with milk at bed time after food 3. Bringaraja savam - 20 ml morning and night after food 🌱 Externally 🌱Apply - balaashwagandha lakshadi tailam 🌱 Avoid spicy, hot, sour foods, deep fried oily foods 🌱 Intake milk , ghee 🌱 Controlled day sleep 🌱 Oil bath is good
Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ?Things to Avoid? Processed food Oily food Ready to eat food Maida Desserts ??Must do?? Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. ??Medication?? Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
1. Improve Digestion First (Agni Deepan) If digestion improves, weight gain becomes easier. Before meals (2 times daily): Take ½ tsp ginger juice + ½ tsp honey + pinch of rock salt This stimulates appetite. You can also take: Trikatu churna – 1–2 g with honey before meals. 2. Ayurvedic Medicines (Weight & Appetite) Consult a local Ayurvedic doctor if possible, but commonly used medicines include: Ashwagandha churna – 5 g with warm milk at night Shatavari churna – 5 g with milk morning Chyawanprash – 1 tsp daily Key herb: Ashwagandha It helps with weight gain, strength, appetite, and sleep. 3. Diet for Weight Gain (Ayurvedic Pathya) Eat small frequent meals (4–5 times/day). Include: Warm milk with dates Ghee (1–2 tsp daily) Moong dal khichdi with ghee Banana or mango shake Soaked almonds (5–7 daily) Paneer, curd, and rice Whole wheat chapati with ghee Best weight-gain drink (daily): Milk + 2 dates + 1 tsp ghee + 2 soaked almonds (blend). 4. For Sleep Improvement Disturbed sleep can worsen appetite. Night routine: Warm milk with Ashwagandha Apply sesame oil to soles of feet Avoid mobile 1 hour before bed. Helpful yoga: Shavasana Vajrasana Anulom Vilom Practice 10–15 minutes daily. 5. Lifestyle Tips Eat meals at fixed times. Avoid cold, dry, and junk food. Take daytime sunlight and light exercise. Sleep before 10:30 pm.
Hello Thank you for your concern I understand it is exhausting to deal with difficulty in gaining weight, loss of appetite and also disturbed sleep especially at a young age But dont worry as this symptoms have been started recently we can improve it with timely care and proper nourishment AYURVEDIC TREATMENT APPROACH Goal of treatment -Improve digestion -Nourish body tissues -Calming the mind -Restoring healthy sleep INTERNAL MEDICATION 1.Ashwagandha lehyam 1 tsp morning empty stomach 2.Shatavari kalpa 1 tsp with warm milk twice daily after food 3.Drakaristha 30 ml twice daily after food 4.Bhrahmi vati 1 tablet at bed time PANCHAKARMA Once a week sarvanga abhynga with Dhanwanthram taila follwed by steam will help you to gain weight DIET PLAN -Eat small, frequent meals -Include milk, ghee, soaked almonds, bananas, and rice -Warm food such as khichadi with ghee, soups and homemade meals -Drjnk milk. With pinch of turmeric at night -Avoid exessive dry foods, junk food LIFESTYLE GUIDANCE -Maintain regaular meals timing -Practice gentle yoga and pranayama -Avoid screen exposure before bed tims -Try warm oil foot massage at night With proper ayurvedic management and keep focus on nourishing and strengthening you will definately see the results Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
✓Medicines Ashwagandha Lehyam – 5–10 gm night with warm milk + ½ tsp ghee Shatavari Kalpa – 5–10 gm night with warm milk + ½ tsp ghee Chyawanprash (sugar-free) – 1 tsp morning with warm milk Brahmi Vati (plain) – 1 tablet (250 mg) night with warm water ✓Daily Must-Do Warm sesame oil gentle full-body massage 5–10 min morning (increases appetite & grounding) Small frequent meals (5–6 times/day) – never skip, even if no hunger No screens/food after 9 pm, strict 10 pm–6 am sleep Legs elevated 15 min before bed (reduces awakenings) High-calorie, easy-to-digest diet (increase gradually – aim +300–500 kcal/day) Breakfast: banana + 2 tsp ghee + 4 soaked almonds + warm milk Mid-morning: date-nut laddoo or chyawanprash shake Lunch/Dinner: moong khichdi + extra 2 tsp ghee, mashed sweet potato/pumpkin, paneer Evening snack: handful roasted peanuts + jaggery Night: warm milk + ½ tsp ghee + pinch nutmeg Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Chyawanprash 1 tsp twice daily with warm milk empty stomach in the morning 2.Asgwagandha capsules 1 cap twice daily with warm milk after meals 3.Drakshasava 20 ml with 20 ml water twice daily after meals Diet & Lifestyle Guidance– - Small frequent meals: Start with light, easily digestible foods (khichdi, soups, rice with ghee). - Appetite stimulants: Add ginger, black pepper, and cumin to meals. - Nourishing foods: Milk, ghee, soaked almonds, dates, sesame seeds, jaggery. - Avoid: Excess tea/coffee, spicy junk food, and skipping meals. - Sleep routine: Warm milk with nutmeg or Ashwagandha at night, early bedtime. - Yoga: Vajrasana after meals, Balasana, Shavasana for relaxation.
HELLO, For a 25 year old with weight 44 kg, anorexia (loss of appetite) for < 1 month, and frequent night awakenings, Ayurveda manages this though. agnideepana (improving digestive fire), Brimhana (nourishment therapy), and Nidra-samyak chikitsa (sleep regulation) AYURVEDIC VIEW Your symptoms indicate mainly Vata aggravation with mild pitta imbalance -Anorexia -> mandagni (weak digestion) -Low weight-> Dhatu kshaya (tissue depletion) -Disturbed sleep-> vata aggravation in Manovaha srotas TREATMENT FOCUSES ON -improvin digestion -nourishing tissues -calming the nervous system DIET THERAPY- MOST IMPORTANT MORNIN EMPTY STOMACH -warm water + 1 tsp honey + pinch dry ginger -OR jeera water BREAKFAST -Milk with 1 tsp ghee + 1 tsp soaked almonds 5 + 2 soaked dates SOFT FOODS -rice porridge -moong dal khichdi -banana milkshake LUNCH -should be main meal -rice + mong dal -ghee 1-2 tsp -boiled vegetables -panner -wheat chapati with ghee ADD -buttermilk with roasted cumin EVENING -fruit + handful nuts -herbal teas ginger + cardamom DINNER (light but nourishing) -vegetable khichdi -milk with turmeric or nutmeg before bed WEIGHT GAIN FOODS -ghee -milk -almonds -dates -figs -sesame -ripe banana -rice -moong dal -panner AVOID -junk foods -cold drinks -excessive tea, coffee -fasting -dry foods INTERNAL MEDICINES FOR APPETITE -HINGWASTAKA CHURNA= 1/2 tsp before meals with ghee -CHITRAKADI VATI= 1 tab twice daily before meals with warm water FOR WEIGHT GAIN -ASHWAGANDHA CHURNA = 1 tsp with warm milk at bedtime -SHATAVARI KALPA= 1 tsp twice daily with milk in morning -DRAKSHASAVA= 15ml with warm water after meals FOR SLEEP DISTURBANCE -BRAHMI VATI= 1 tab at night -TAGAR CAPSULE= 1 cap at night EXTERNAL TREATMENT 1) OIL MASSAGE= BALA ASHWAGANDHA OIL -daily oil massage whole body =Reduces Vata, improves weight, improve sleep 2) NASYA= instill 2 drops of brahmi ghee in each nostril daily morning LIFESTYLE -sleep routine -sleep by 10 pm -warm milk before sleep -light stretching or yoga YOGA ASANAS -vajrasana -bhujangasana -shavasana -yoga nidra PRANAYAM -Anulom vilom -Bhramari SIMPLE HOME REMEDIES FOR APPETITE -Ginger + rock salt before meals FOR SLEEP -1 glass warm milk + pinch nutmeg FOR WEIGHT GAIN -1 tsp ghee in lunch and dinner EXEPECTED RECOVERY TIMELINE -Appetite improvement= 7-10 days -Sleep improvement= 2-3 weeks -Weight gain= 1-2 kg/month DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
AT THE AGE OF 25 WITH A WEIGHT OF 44 KG ALONG WITH LOSS OF APPETITE AND DISTURBED SLEEP IT USUALLY INDICATES THAT THE BODY IS EXPERIENCING WEAK DIGESTIVE FIRE AND AN IMBALANCE OF VATA DOSHA WHEN VATA BECOMES HIGH IN THE BODY IT CAN REDUCE HUNGER CREATE ANXIETY DISTURB SLEEP AND PREVENT PROPER NOURISHMENT OF THE BODY TISSUES WHICH MAKES WEIGHT GAIN VERY DIFFICULT EVEN IF YOU TRY TO EAT THE FIRST IMPORTANT STEP IS TO STRENGTHEN DIGESTION AND CALM THE NERVOUS SYSTEM BECAUSE WHEN DIGESTION AND SLEEP IMPROVE THE BODY NATURALLY STARTS ABSORBING NUTRITION BETTER AND WEIGHT CAN GRADUALLY INCREASE YOU MAY START ASHWAGANDHA CHURNA 1/2 TEASPOON 2 TIMES DAILY WITH WARM MILK AFTER FOOD WHICH HELPS IMPROVE STRENGTH SUPPORT WEIGHT GAIN AND CALM THE MIND SHATAVARI CHURNA 1/2 TEASPOON 2 TIMES DAILY WITH WARM MILK AFTER FOOD WHICH HELPS NOURISH BODY TISSUES IMPROVE APPETITE AND SUPPORT HEALTHY WEIGHT DRINK 1 CUP OF WARM MILK AT NIGHT WITH 1 SMALL TEASPOON OF GHEE WHICH HELPS NOURISH THE BODY AND IMPROVE SLEEP TRY TO EAT SMALL BUT FREQUENT MEALS INCLUDING RICE DAL GHEE COOKED VEGETABLES BANANA SOAKED ALMONDS AND DATES THESE FOODS PROVIDE NOURISHMENT AND HELP BUILD BODY STRENGTH AVOID SKIPPING MEALS VERY DRY FOODS EXCESS TEA COFFEE AND LATE NIGHT SCREEN TIME BECAUSE THESE CAN WORSEN APPETITE AND SLEEP GO TO SLEEP AT A REGULAR TIME AND TRY GENTLE BREATHING OR SHORT EVENING WALKS WHICH HELP CALM THE MIND AND IMPROVE SLEEP QUALITY
Start with Ashwagandhadi lehyam 0-0-1 tsp with warm milk Chitrakadi vati 1-0-1 Tab TAGARA 0-0-1 Chywanprash 1-0-0 Include ghee in diet nuts seeds high protein diet Drink warm milk with pinch of nutmeg at bedtime
