Ask Ayurveda

/
/
Dr. Snehal Tasgaonkar
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.

Dr. Snehal Tasgaonkar

5
Dr. Snehal Tasgaonkar
Siddheshwar Hospital, Pune Panshet Road, Near Hotel Panchavati, Malkhed, Pune 411025
Doctor information
Experience:
7 years
Education:
Ashtang Ayurved Mahavidyalaya, Pune
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am focused on lifestyle disorders—not just managing symptoms, but helping ppl actually shift their health patterns for good. Most of my work deals with conditions like obesity, type 2 diabetes, high BP, cholesterol, insomnia, even anxiety & stress-related issues that don’t always show on labs but still drag people down. I build personalized plans for each case, based on nutrition (realistic!), movement, CBT-type tools, sometimes yoga/meditation—depends on the person tbh. I also work a lot with women esp. during menopause, hormonal ups & downs, or when they feel like smth’s just *off* but no one listens. I like blending conventional diagnostics with holistic strategies that actually stick. And yeah, I take mental health seriously. No healing works without that. Sleep issues like apnea or chronic insomnia? They’re usually tied to deeper imbalances—we address both sides. Long story short, my goal is to get people back to balance without burning out trying. Takes time, but it’s worth it.
Achievements:
I am someone who really believe healing's not just theory—it's action, and yeah, result too. Helping patients actually *get better* is the part that sticks w me the most. Over the years I’ve seen ppl with arthritis flares calm down, gut issues that’d go on for months finally settle, and even chronic fatigue folks get their spark back?? Sometimes slowly, sometimes unexpectedly fast—depends on the body n the person. Each time I see progress, big or small, it reminds me why I chose this path.

I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.

I have tinnitus Problem. I am 30 years old.
Anand Tiwary
100 days ago
300 INR (~3.51 USD)
8 answers
Masturbation
Akash vashistha
103 days ago
300 INR (~3.51 USD)
10 answers
I have tinnitus Problem. I am 30 years old.
Anand Tiwary
100 days ago
300 INR (~3.51 USD)
8 answers
Pms
Vinodini
103 days ago
300 INR (~3.51 USD)
10 answers
How does hiv transmission mostly?oral sex have high risk?like bj or rimming
Suresh
81 days ago
FREE
3 answers
How does hiv transmission mostly? Does oral sex have risk?
Gautam
82 days ago
FREE
4 answers
Want to gain weight by doing yoga asanas
Kavya Patil
81 days ago
300 INR (~3.51 USD)
12 answers
Diet plan for a person suffering from hyperthyroidism
Priya
102 days ago
300 INR (~3.51 USD)
10 answers
How to Properly Use Abhayarishta Syrup for Digestion and Liver Health?
Elijah
101 days ago
FREE
2 answers
About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide
Psychology
94 days ago
300 INR (~3.51 USD)
5 answers
Does Brahmi Vati Really Improve Mental Clarity and Reduce Anxiety?
Wyatt
100 days ago
FREE
2 answers
How long does it take for Diarex tablets to relieve stomach issues and are cramps a common side effect?
Sofia
100 days ago
FREE
2 answers
Is Amlant Tablet Effective and Safe for Boosting Energy and Improving Digestion?
Jackson
100 days ago
FREE
2 answers
How to get periods?
Aishwarya A Y
124 days ago
300 INR (~3.51 USD)
23 answers
How to reduce Premature ejaculation/how to increase timing while sexual intercourse
Kiker Singh
124 days ago
300 INR (~3.51 USD)
17 answers
sound in middle ear dr avised tymphanoplasty how to avoid it
vijayalakshmi
94 days ago
300 INR (~3.51 USD)
5 answers
Etching in body with heat and sun exposure
Arpit Mittal
103 days ago
300 INR (~3.51 USD)
7 answers
Consultation Request for Ongoing Ayurvedic Support for Peanut Allergy and Food Anxiety
Anil
82 days ago
500 INR (~5.85 USD)
10 answers
Could Mahayograj Guggul Be the Solution for My Ongoing Joint Pain and Discomfort?
Mateo
119 days ago
FREE
3 answers
How do you treat anxiety in menopause
Joy Edebiri-Osayi
124 days ago
300 INR (~3.51 USD)
21 answers
Regarding constipation
Neha
123 days ago
FREE
6 answers
IBS
Virendra Kumar Misra
124 days ago
300 INR (~3.51 USD)
16 answers
How can we treat or prevent mild anxiety permanently.
Roshanara
102 days ago
300 INR (~3.51 USD)
10 answers
Extreme body heat and body sweat
Krupali Mehta
92 days ago
300 INR (~3.51 USD)
7 answers
HOW TO REDUCE THE HAIR FALL MY HAIR FALL IS MORE
Ramya
81 days ago
300 INR (~3.51 USD)
16 answers
मुझे कब्ज रहती है। खाया पीया शरीर को नही लगता है।
Abhishek
98 days ago
FREE
3 answers
What are some effective ayurvedic herbs to increase appetite that really work?
Sophia
106 days ago
300 INR (~3.51 USD)
10 answers
Having constipation
Nikhil
106 days ago
300 INR (~3.51 USD)
13 answers
Is vulva bleaching safe and what should I know before trying it?
Scarlett
106 days ago
FREE
2 answers
I'm really struggling with acid reflux — how can ayurveda help me manage it better?
Sophia
106 days ago
300 INR (~3.51 USD)
10 answers
What are the benefits of castor oil breast massage that I should know about?
Allison
106 days ago
300 INR (~3.51 USD)
7 answers
How can I explore Ayurvedic management of diabetes while managing my daily stress levels?
Avery
106 days ago
300 INR (~3.51 USD)
10 answers
Have a Long Priblem of ACDT/GAS/ Gestro
Priten shah
108 days ago
300 INR (~3.51 USD)
10 answers
How to reduce inflation in the body
Komal
106 days ago
300 INR (~3.51 USD)
12 answers
immediate urination after taking water
Sehri
106 days ago
300 INR (~3.51 USD)
8 answers
What happens when you take bacopa and ashwagandha together for stress?
Jack
107 days ago
300 INR (~3.51 USD)
8 answers
What are the best Ayurvedic herbs for menopause symptoms and how do they work?
Emma
107 days ago
300 INR (~3.51 USD)
8 answers
Sir I have a slip disc and I always have pain in my joints, I have had the slip disc for almost one and half years and it is not getting cured sir
Aditya Gond
105 days ago
300 INR (~3.51 USD)
10 answers
How to increase penis size naturally
Rohit
105 days ago
300 INR (~3.51 USD)
11 answers
Subclinical ulcerative tendencies and mild mucosal erosion
Achyut
105 days ago
300 INR (~3.51 USD)
11 answers
I have hypoplastic utrus is there any treatment for this
Rozy
103 days ago
300 INR (~3.51 USD)
7 answers
I have hypoplastic utrus is there any treatment for this
Rozy
103 days ago
300 INR (~3.51 USD)
7 answers
I have a vitiligo problem on my upper lips and my hair density is not so good hairs are in bad condition
Aman kumar
84 days ago
300 INR (~3.51 USD)
16 answers
Heavy stomach pain and burning,
nagendra
104 days ago
300 INR (~3.51 USD)
14 answers
Heaviness in forehead and head area
Rahan
103 days ago
300 INR (~3.51 USD)
8 answers
I have a lump on my left side of my neck , under jawline
Vinodini
103 days ago
300 INR (~3.51 USD)
9 answers
How to reduce stammering
Pratik
103 days ago
300 INR (~3.51 USD)
9 answers
How to fix it
Anushka Sharma
103 days ago
300 INR (~3.51 USD)
8 answers
I missed my periods from 6 months
Pinki
102 days ago
300 INR (~3.51 USD)
9 answers
Should I use Torchnil capsules for joint pain and fatigue or stick to natural remedies?
Sophia
102 days ago
300 INR (~3.51 USD)
9 answers
Can Punarnavadi Guggulu Help with Persistent Joint Pain and Inflammation?
Chloe
102 days ago
300 INR (~3.51 USD)
9 answers
How to cure
Vishal
102 days ago
300 INR (~3.51 USD)
10 answers
Suffering from erectile dysfunction
Bsmurty
82 days ago
500 INR (~5.85 USD)
10 answers
Sleep issue . Neend proper ni le pati hua.
Kumari Puja
101 days ago
300 INR (~3.51 USD)
11 answers
How to gain weight ? And bright skin tone after delivery
Divya Jain
101 days ago
300 INR (~3.51 USD)
10 answers
Can Raj Pravartini Vati Help in Regulating Irregular Periods and How Long to See Results?
Paisley
101 days ago
300 INR (~3.51 USD)
9 answers
Weeknees
Rajiya
101 days ago
300 INR (~3.51 USD)
9 answers
How to reduce head pressure and head aches
Yogs
100 days ago
300 INR (~3.51 USD)
6 answers
Knee pain
Anjum gul
101 days ago
300 INR (~3.51 USD)
6 answers
Ibs problem gut infelemation problem
Sachin Sharma
100 days ago
300 INR (~3.51 USD)
6 answers
How to treat chronic acid reflux and mandagni (Indigestion)
Monish Saifi
100 days ago
300 INR (~3.51 USD)
6 answers
Buring stomach issue right side
Md Emran
100 days ago
300 INR (~3.51 USD)
7 answers
Howi overcome from my mid back pain stiffness
Rajat
100 days ago
300 INR (~3.51 USD)
6 answers
How to do breast enlargement in the body
Divya Jain
100 days ago
300 INR (~3.51 USD)
6 answers
How to cure seborrheic dermatitis and hair loss permanently?
Bir
100 days ago
300 INR (~3.51 USD)
6 answers
Rod femure i. E thigh. I want my leg to become as strong as it was before. 30 year old male, accident hapened 4 years ago
Sumit
100 days ago
300 INR (~3.51 USD)
7 answers
B12 deficiency how to overcome,insomnia
Shobha
100 days ago
300 INR (~3.51 USD)
7 answers
Can Khadiradi Gutika effectively relieve persistent throat issues and what are the recommended dosages?
Claire
101 days ago
300 INR (~3.51 USD)
6 answers
How to prevent masturbation and recover old stamina
Kumar
101 days ago
300 INR (~3.51 USD)
7 answers
Phimosis
Bhargav
102 days ago
300 INR (~3.51 USD)
7 answers
Help me to overcome from premature ejaculation.
Amit
103 days ago
300 INR (~3.51 USD)
7 answers
Can Rajahpravartini Vati Alleviate Abdominal Heaviness and Bloating?
Amelia
101 days ago
300 INR (~3.51 USD)
8 answers
i have sinus which doesnt go away and post nasal drip which dries my mouth all the time plus i have gut problems and on and off constipation
salman
100 days ago
300 INR (~3.51 USD)
9 answers
Baby issue
Guriya Kumari
103 days ago
300 INR (~3.51 USD)
8 answers
I have pcod took many treatment
Hafeja
99 days ago
300 INR (~3.51 USD)
10 answers
How to conceive natural with pcod
Sowmya
101 days ago
300 INR (~3.51 USD)
9 answers
How to treat constipation bloating burning in stomach
Masood
98 days ago
300 INR (~3.51 USD)
9 answers
Blowing, gas formation,heaviness of stockmaetc
R P Singh
99 days ago
300 INR (~3.51 USD)
9 answers
How to reduce fatty liver grade 1
Santosh
98 days ago
300 INR (~3.51 USD)
8 answers
How to cure high acidity which is regular
Umang
98 days ago
FREE
2 answers
How to reduce gastric and acidity
Naveen
99 days ago
300 INR (~3.51 USD)
6 answers
What are the benefits and mukta vati uses for reducing hypertension?
James
104 days ago
FREE
2 answers
Suffering from Gallbladder stones
Ashok Kumar
96 days ago
300 INR (~3.51 USD)
9 answers
How overcome from anxiety and bipolar disorder and nightfall problem
Shreeraj Sharma
99 days ago
300 INR (~3.51 USD)
8 answers
How to reduce dizziness and thickness of stomach wall
Ramesh
96 days ago
300 INR (~3.51 USD)
7 answers
Anxiety stressed fear depression
Sanjeev
100 days ago
300 INR (~3.51 USD)
9 answers
Depressed mood, appetite issues and sleep issues as well
Gurshan Singh
94 days ago
300 INR (~3.51 USD)
7 answers
How i treat my anxiety ,panic attacks
Masood
95 days ago
300 INR (~3.51 USD)
9 answers
Depressed mood, appetite issues and sleep issues as well
Gurshan Singh
94 days ago
300 INR (~3.51 USD)
7 answers
How i treat my anxiety ,panic attacks
Masood
95 days ago
300 INR (~3.51 USD)
9 answers
Itchy dry skin that leads to white patches after few weeks of scratching
Anil
93 days ago
500 INR (~5.85 USD)
8 answers
मुझे कब्ज रहती है। खाया पीया शरीर को नही लगता है।
Abhishek
98 days ago
FREE
3 answers
Stones in gallbladder and CBD. Gas indignation and fatty liver
Lakhveer singh
92 days ago
300 INR (~3.51 USD)
8 answers
Bilateral Blocked fallopian tube
Priyadharshini
90 days ago
FREE
2 answers
How to reduce depression, frustration, anxiety and loneliness?
Shreya Mukherjee
92 days ago
300 INR (~3.51 USD)
7 answers
My father suffering from Gastrointestinal problem more than 10 years, it can be cure or not
Bikash Behera
92 days ago
300 INR (~3.51 USD)
8 answers
My Periods are not stopping since 15 days
Monika
89 days ago
300 INR (~3.51 USD)
11 answers
INDEFINITIVENESS MIND AND UNNECESSARY IMAGINATION WHICH HAVE NO LOGIC.
ANAND SINGHAL
82 days ago
FREE
3 answers
My wife bahut kamjor ho gyi he, breastfeedingme bhi dikkat ho rahi h
Faiyaz
78 days ago
FREE
6 answers
what is the treatment of Rheumatoid Arthritis
Purnima Dash
92 days ago
300 INR (~3.51 USD)
10 answers
97 days ago
Really helpful response! Cleared up my doubts about mukta vati and I really appreciate the suggestions on yoga practises too. Feeling a bit more confident now 😊
Claire
,
91 days ago
This answer really hit the spot, feels like a game changer for me! Clear steps and perfect balance of natural remedies—thank you so much! 😊
Charlotte
,
91 days ago
Thanks so much for the detailed answer. Your suggestions make a lot of sense and are easy to follow. Appreciate the help! 😊
Mateo
,
86 days ago
Thanks for the advice! Really helped me understand how to approach tapering the meds. Feeling hopeful with your tips, appreciate it!
Stella
,
86 days ago
Thanks for the great advice! The tip on using castor oil sounds easy and promising. Excited to give it a try!
Henry
,
86 days ago
Thanks! Your response was really clear and gave me some new options to think about. Feeling more informed now.
Levi
,
86 days ago
Thanks a ton for the advice. The alum tip was a game-changer for me. Finally feels like I'm on a path to solving this!
Elizabeth
,
86 days ago
Thank you for the detailed advice! Your response was super clear and helpful. Gonna try out all the steps you mentioned. Appreciate it!
Charles
,
86 days ago
Thanks for the detailed advice, it really made things clear for me! Gonna try fixing my routine like you suggested, excited to see changes!
Savannah
,
86 days ago
Really appreciate the detailed advice! The suggestions and changes make sense, and I'm hopeful to get relief soon. Thanks so much!
Grace
,
79 days ago
Really appreciate the straightforward info! The reassurance really helped ease my worries. Thanks a bunch for the clarity! 😊
Hudson
,
78 days ago
Thank you so much for your detailed answer, it really helped. Loved the practical tips and new remedies suggestions. Feeling more positive now! 😊
Stella
,
78 days ago
Thanks so much for this answer! It was really clear and super helpful. I feel way more prepared to manage my symptoms now.
Liam
,
77 days ago
Thank you so much for this clear advice! I was really worried about using multani mitti too often. I appreciate the tip about the almond oil and patch test too—super helpful!
Nora
,
77 days ago
Thanks a ton for the reassurance! Your advice made things so much clearer for me. Feeling way less anxious now. 😊
Sebastian
,
77 days ago
Thanks for the advice! Your response really cleared things up for me. Appreciate the common-sense approach about lifestyle changes too.
Skylar
,
77 days ago
Thanks so much, I never thought about checking my thyroid! Appreciate the insight, will definitely look into it.
Lincoln
,
77 days ago
Thank you so much for the detailed response! Your suggestions were really helpful and made a lot of sense. Feeling so much better already!
Levi
,
76 days ago
So grateful for the clear advice! Appreciate the suggestion to see an oncologist first. Loving the idea of using Ayurveda for support after. Thanks!
Lucas
,
76 days ago
Thanks for clearing that up! Wasn't sure bout the risks with oral, so this helped a ton. Appreciate the detailed clarity.
Mateo
,
76 days ago
Thank you for clearing this up! Your answer is super reassuring. Feeling much better about trying rudraksha now. Really appreciate it 😊!
Caroline
,
76 days ago
Thanks for clearing this up! Your explanation made me feel a lot better. Appreciate the straightforward advice.
Brooklyn
,
75 days ago
Really helpful answer! Cleared a lot of my doubts n gave detailed advice. Feel more confident about planning now. Thanks!
Zoey
,
75 days ago
Really appreciate the detailed advice and practical tips. It’s honestly helped me see what I need to focus on for better liver health. Cheers!
Thomas
,
75 days ago
Wow, this advice was very thorough and useful! Finally felt like I had real direction with my issue. Thank you so much!
Savannah
,
75 days ago
Thanks so much for your thoughtful reply! There's a lot of practical advice that feels very do-able for me. Feeling more hopeful now.
Lincoln
,
75 days ago
That ans really put my mind to ease. Thought I'd missed something but guess all's good. Thanks for being so clear and reassuring!
Grayson
,
75 days ago
Thank u so much for the clarity, really eased my worries about this. The info was really reassuring and I feel more at ease now.
James
,
75 days ago
Really appreciate this answer. It’s detailed and clear about what foods to focus on. Feeling more confident about managing my gallstones now!
Luke
,
74 days ago
This advice really helped! I love the detailed guide on lifestyle and diet changes. My stomach feels way better already, can't thank you enuf!
Carter
,
73 days ago
Thanks a ton for the advice! Really appreciate the clear steps and suggestions. Starting the exercises and meds today, fingers crossed it helps.
Connor
,
71 days ago
Finally got my answer! So helpful to know how much and when to use triphala. Appreciate the straightforward advice on handling this stuff.
Hudson
,
69 days ago
Finally, a straight answer! Seriously, I was freaking out a bit. Thanks for clearing this up, really helped ease my mind a ton :)
Harper
,
69 days ago
Thanks so much for the clear answer! Was a bit nervous but your response put me at ease.
Theodore
,
69 days ago
Thanks a lot for the advice! Totally appreciated having info on idli and its variations. Your tips on fermentation were super useful too!
Aria
,
69 days ago
Thanks a ton for the detailed advice! Your insight about buttermilk and the added spices was super helpful and exactly what I needed.
Addison
,
69 days ago
Really felt like this response hit all the right notes. Loved the practical tips and the specific suggestions on what to eat. Thanks!
Christian
,
69 days ago
Thanks for the clear advice! Helped me understand my limits better. I’ll definetly check with my practitioner, feeling more assured!
Avery
,
69 days ago
This answer was spot on! Really clear and helpful advice. Feeling way more confident and ready to try these natural tips. Thanks a ton!
Hunter
,
69 days ago
Really appreciate this thorough answer! Followed the advice and really noticing a difference. Thanks for the detailed guidance, it really helps!
Charles
,
69 days ago
Thanks a ton! This advice was super clear and exactly what I needed. I’ll definitely give buttermilk a try now instead!
Aaliyah
,
69 days ago
Your advice was a lifesaver! My mind's already calming down with the breathing exercises and that milk tip. Feeling much more rested now, thank you!
Isaac
,
68 days ago
Really appreciate the detailed response! Cleared up my worries about gynecomastia and gave me some solid advice. Thanks!
Anna
,
68 days ago
Thanks for the clear advice! I didn't realize I should stick with it for a few months. Feeling more hopeful now!
Evelyn
,
68 days ago
Thanks for the detailed response! Your advice is super helpful and easy to follow. Feeling more confident about dealing with this now. 👍
Grayson
,
67 days ago
Thanks for the super helpful answer! I didn't know about solkadhi before. Definitely going to try it out next time. Appreciate the advice!
Mateo
,
67 days ago
Thanks for clearing that up! Didn't know curd could trigger more acidity. Glad to know about buttermilk and cold milk, I'll try those for sure!
Riley
,
64 days ago
Wow, super helpful advice! The blend of yoga, diet, and meds seems perfect. It left me feeling confident about seeing real changes. Thanks a ton for this detailed response!
Owen
,
62 days ago
Thanks for the advice! It was eye-opening to learn I could try Ayurvedic remedies. Your thorough response made me feel so much better.
Hudson
,
60 days ago
Cant thank you enough for the advice! Your clear breakdown on dealing with ringworm is truly helpful. Feeling loads better already :)
Gabriel
,
58 days ago
Thanks for breaking it down with such a detailed plan! Really appreciated the clear advice on diet and yoga. Feeling hopeful!
Gabriel
,