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Dr. Snehal Tasgaonkar
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Dr. Snehal Tasgaonkar

5
Dr. Snehal Tasgaonkar
Siddheshwar Hospital, Pune Panshet Road, Near Hotel Panchavati, Malkhed, Pune 411025
Doctor information
Experience:
7 years
Education:
Ashtang Ayurved Mahavidyalaya, Pune
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am focused on lifestyle disorders—not just managing symptoms, but helping ppl actually shift their health patterns for good. Most of my work deals with conditions like obesity, type 2 diabetes, high BP, cholesterol, insomnia, even anxiety & stress-related issues that don’t always show on labs but still drag people down. I build personalized plans for each case, based on nutrition (realistic!), movement, CBT-type tools, sometimes yoga/meditation—depends on the person tbh. I also work a lot with women esp. during menopause, hormonal ups & downs, or when they feel like smth’s just *off* but no one listens. I like blending conventional diagnostics with holistic strategies that actually stick. And yeah, I take mental health seriously. No healing works without that. Sleep issues like apnea or chronic insomnia? They’re usually tied to deeper imbalances—we address both sides. Long story short, my goal is to get people back to balance without burning out trying. Takes time, but it’s worth it.
Achievements:
I am someone who really believe healing's not just theory—it's action, and yeah, result too. Helping patients actually *get better* is the part that sticks w me the most. Over the years I’ve seen ppl with arthritis flares calm down, gut issues that’d go on for months finally settle, and even chronic fatigue folks get their spark back?? Sometimes slowly, sometimes unexpectedly fast—depends on the body n the person. Each time I see progress, big or small, it reminds me why I chose this path.

I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.

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3 hours ago
This response was incredibly detailed and reassuring. Appreciated how clear the advice was, and it's already helping me a ton! Thanks!
Aria
,
1 day ago
thanks a ton for the clear answwer! I'm feeling much better about using both meds now. appreciate the guidance!
Riley
,
1 day ago
Big thanks for the detailed advice! The diet and exercise tips really make sense, and I'm already feeling hopeful about trying them out. 😊
Gabriel
,
2 days ago
Thanks a ton for the reassurance, felt much better. Gonna go ahead with that USG just to be on safe side. Appreciate it!
Jaxon
,
2 days ago
The advice was super detailed and clear! Really appreciate the step-by-step guide and tips. Seems doable and makes me feel hopeful about managing my weight. Thanks!
Aria
,
3 days ago
Couldn't be happier with the advice! The solutions provided seemed super practical and well-explained. I feel much more confident tackling these issues now. Thanks a ton!
Isabella
,
3 days ago
I was so relieved by this advice! Finally got some clear steps to help with my digestion. It all sounds doable and I appreciate the detail!
Levi
,
5 days ago
This answer was super helpful! I loved how detailed and practical it was. The advice feels really sound. Thanks for the insight!
Ella
,
7 days ago
Really appreciate the detailed advice! The tips on managing anxiety were exactly what I needed. Feeling more hopeful now. Cheers!
Henry
,
7 days ago
Really grateful for the detailed tips. Changed my outlook completely, feeling less anxious and more hopeful now. Thanks a ton!
Savannah
,
13 days ago
Really helpful answer, thanks! Love the simple diet tips and clear advice on what to avoid. Feeling hopeful about trying the recommendations!
Leo
,
13 days ago
Thanks a ton for the detailed answer! The advice was super practical and easy to understand. Feelin’ hopeful with these recommendations!
Natalie
,
17 days ago
Thanks a ton for the clear info! Had no idea about fake products. Appreciate knowing what to look for when buyin the real deal.
Hudson
,
17 days ago
Really grateful for the detailed advice! The diet tips and exercise suggestions sound totally doable. Feeling more hopeful now, thanks a lot!
Mateo
,
19 days ago
Thanks so much for the detailed advice! The tips were really clear and actually helped me see some improvement. Finally feeling some relief! 😊
Lillian
,
20 days ago
Thanks a ton! Your advice was spot on and super easy to follow. Finally feel like I’m tackling this the right way! Appreciate it!
Ava
,
20 days ago
Thanks a ton for sharing such a detailed and thoughtful response. It's reassuring to have a clear, holistic perspective offered. Appreciate it!
Jayden
,
21 days ago
This answer stood out among the rest! Clearing up so much confusion. Really appreciate the practical advice on snacking and fasting. Thanks a lot!
Evelyn
,
21 days ago
This answer was super clear and covered everything I needed! Totally appreciated the detailed guidance on diet, yoga, and medications. Thanks a bunch!
Grayson
,
21 days ago
This advice was super helpful! Finally a clear plan to tackle the bloating and constipation. Appreciate the step-by-step guide and specifics. Thanks!
Sebastian
,
22 days ago
Whoa, that advice was spot on and super detailed! Finally got some clarity on how to manage the cysts. Feeling hopeful now, thanks!
Emily
,
22 days ago
Really appreciate the detailed response. Your advice on diet and yoga is super helpful. Definitely feel more hopeful about managing my liver health 😊
Isaac
,
22 days ago
Such a relief to find something that makes sense! Grateful for the detailed plan, I'm trying it out today. 😊
Hannah
,
29 days ago
Thanks a ton for the great advice! This was exactly the guidance I needed for my grandma's diet—made it all much clearer.
Audrey
,
29 days ago
Thanks a ton for the advice! Tried some of the suggestions, and my hair's feeling way better already. Super grateful for the help!
Evelyn
,
33 days ago
Gotta say, your advice was exactly what I needed. I’m feeling so much better knowing I have a plan to tackle these scars. Thanks tons!
Paisley
,
33 days ago
This answer was a breath of relief, really. So clear and to the point with practical tips that I can actually follow. Thank u sooo much!
Carter
,
33 days ago
Super helpful advice! The answer was clear and gave me actionable steps to improve my situation. Appreciate the thoughtful response! 🤗
Scarlett
,
33 days ago
Thanks for the detailed advice. Really cleared up why my diet might still be affecting my acne. Appreciate the yoga tips too!
Jackson
,
34 days ago
Thanks for the detailed guidance! The lifestyle tips and yoga poses were really helpful, feeling much better about managing my GERD now.
Audrey
,
35 days ago
Thanks a bunch! Your advice was exactly what I needed to feel better about things. Really appreciate the simple remedy suggestion!
Levi
,
37 days ago
Thanks for the detailed answer! Appreciated the clear list of do's and dont's. Feeling a bit more confident about managing my diet and health now. 😊
Abigail
,
40 days ago
Thanks for pointing me in the right direction! Your advice was really helpful, appreciate it a lot. Feeling better knowing what to do next.
Skylar
,
41 days ago
This answer was super helpful! The detailed diet and exercise tips were exactly what I needed. Thanks for giving such a clear plan. Feeling more hopeful now!
Claire
,
42 days ago
Wow, that was super helpful info! It really cleared up some questions I had and gave me solid advice to work on. Appreciate it a ton!
Violet
,
42 days ago
Thanks so much for the clear guidance! Really appreciated the balanced answer about using mentat with rispond. Feeling a bit more informed now! 😊
Christian
,
42 days ago
Extremely helpful advice! Felt much more at ease with my health issues after reading this. Clear and detailed! Thank you so much for the guidance.
Jaxon
,
42 days ago
Really impressed with the detailed advice! It's practical and easy to follow. Feeling more hopeful about addressing my issues now. Thanks!
Owen
,
42 days ago
Thanks so much for the clear advice! Loved the natural remedies suggested, gonna give them a try. Really helped put my mind at ease. 😊
Ella
,
42 days ago
Thanks a ton! Felt really reassured after reading your response. Clears up all my confusion about long-term use and safety concerns. Appreciate it!
David
,
43 days ago
Thanks for the specific advice on combining Ayurveda with L-Dopa! I appreciate the clear directions and the reassurance you provided. Feeling more hopeful now!
Gabriella
,
43 days ago
Really appreciate the detailed response! Your advice on managing anxiety naturally is spot on, and I'm keen to try the Ayurvedic tips. Thanks a bunch!
Lillian
,
43 days ago
Really appreciate the detailed response! Felt reassured with such clear advice, and the lifestyle tips were super helpful too. Thanks!
Carter
,
45 days ago
Thanks so much for the helpful advice, it was just what I needed! Your detailed response felt like a breath of fresh air!
Julian
,
45 days ago
Thanks! This was super helpful and put my mind at ease. Your advice on pus was clear and made total sense. Appreciate it!
Grayson
,
46 days ago
This advice made a real difference for me. The detailed steps and dietary tips really helped alleviate my symptoms. Thanks a ton!
Hannah
,
48 days ago
Thank you! Your advice totally made sense and gave me hope. Feeling more confident about tackling my skin and digestion issues now.
Victoria
,
49 days ago
Thanks for the clear advice, appreciate it! Was worried, but now I know what steps to take next. Super helpful! 🙌
Ellie
,
49 days ago
Got such a clear and to-the-point response! Really helped me understand and feel more at ease. Thanks a lot for this info!
Aria
,
49 days ago
This response really helped clear my doubts. The step-by-step advice was super practical. Appreciate the clear guidelines! 😊
Claire
,
50 days ago
Thank you for the clear advice! Your tips and medication suggestions really helped make sense of my symptoms and gave me hope.
Elijah
,
50 days ago
Thanks a ton for the clear explaination! Was worried about mixing meds, but this really reassured me. Cheers for mentioning the milk thing too.
Riley
,
51 days ago
Really appreciated this clear and detailed answer. The lifestyle tips and yoga suggestions were super helpful. Feeling more hopeful now! Thanks!
Mateo
,
51 days ago
Thanks a ton for the detailed answer! I felt heard and got clear steps to follow. Your tips really eased my worries and gave me a plan.
Lincoln
,
51 days ago
This advice really put my mind at ease! The lifestyle changes and diet tips sound do-able. Can’t wait to try them. Thanks a ton!
Zoey
,
51 days ago
Thanks for the straight-up info! Clears up a lot of confusion about non-surgical options. Appreciate the honesty and details!
Bella
,
51 days ago
Wow, this was really informative! The detailed Ayurvedic suggestions and clear meds recommendations are super helpful. Thanks so much!
Zoey
,
51 days ago
Thanks for the thorough and clear advice! Really appreciate the detailed breakdown on what to do and avoid. Feeling more hopeful now!
Aaliyah
,
51 days ago
डॉक्टर की सलाह काफी मददगार थी, धन्यवाद! चीजें काफी स्पष्ट हो गईं, और अब कुछ दिशा भी मिल रही है कि कैसे अपने जीवन में सुधार करूं। 🙌
Noah
,
53 days ago
This answer was super helpful! Appreciate the suggestions to focus on fitness and the exercises. Will def try these steps. Thanks a lot!
Michael
,
53 days ago
Thanks so much for your detailed answer! Made it way easier to understand what's going on. Appreciate your help!
Michael
,
54 days ago
Thanks, helped so much! The warm sitz baths and compress idea was super useful. Feel alot better already. Huge thanks again!
Hailey
,
54 days ago
Finally, some solid advice that makes sense! The suggestion to stay hydrated and do yoga seems like something I can actually stick to. Appreciate it!
Evelyn
,
55 days ago
Super helpful response! Cleared up my doubts and provided a clear plan. Feel more confident about managing this now. Thanks a ton!
Dylan
,
56 days ago
This answer made me feel much calmer about the pus situation. Big thanks for the quick reassurance! Appreciate it!
Zoey
,
58 days ago
Thanks a ton for the advice! Your answer really helped me see what lifestyle changes I need to work on. Feeling more hopeful now!
Caroline
,
59 days ago
Thanks so much for the clear advice! Feeling more in control now and ready for my trip. Appreciate the quick guidance!
Nora
,
59 days ago
Thanks a ton for this clear and comprehensive advice! Finally feel optimistic about dealing with these problems. Your tips make lot of sense, super thankful!
Harper
,
60 days ago
Thanks for the advice! I never thought about deworming, makes sense. Will keep an eye on his sugar too, appreciate your guidance!
Asher
,
60 days ago
This was so helpful! Thanks for breaking it down into simple steps and diet tips. Feeling hopeful about managing my acidity issues better now.
Christian
,
60 days ago
Really appreciate this advice! The tips were practical and simple to follow, really felt understood. Thanks for such a clear response!
Amelia
,
60 days ago
This advice was super helpful! I've been feeling better already after following the steps you suggested. Huge thanks for making things clear.
Lucy
,
60 days ago
Thanks so much for the detailed answer! Really cleared things up for me, and super helpful to have practical steps. Appreciate your insights!
Harper
,
60 days ago
Thank you so much for the great advice! I was pretty worried but your suggestions helped put my mind at ease. Can’t wait to try it out!
Asher
,
63 days ago
Great advice! Loved the combo of yoga and diet tips. Already seeing a bit of difference with the changes. Thank you so much!
Savannah
,
63 days ago
Thanks for the thoughtful answer. Really appreciate the practical tips and clear advice. Feeling hopeful to try it all out!
Lily
,
65 days ago
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
Logan
,
66 days ago
Thanks so much! Your answer was super helpful and made me feel way more confident about managing my hair issues.
Isabella
,
66 days ago
Thank you so much for your answer! Really helpful and straightforward. The lifestyle and dietary suggestions are easy to follow and just what we needed.
Christian
,
66 days ago
Thanks doc, your advice was super detailed and made me feel much more at ease about my diet. Appreciate the practical tips!
Ellie
,
142 days ago
Thanks for breaking it down with such a detailed plan! Really appreciated the clear advice on diet and yoga. Feeling hopeful!
Gabriel
,
144 days ago
Cant thank you enough for the advice! Your clear breakdown on dealing with ringworm is truly helpful. Feeling loads better already :)
Gabriel
,
146 days ago
Thanks for the advice! It was eye-opening to learn I could try Ayurvedic remedies. Your thorough response made me feel so much better.
Hudson
,
148 days ago
Wow, super helpful advice! The blend of yoga, diet, and meds seems perfect. It left me feeling confident about seeing real changes. Thanks a ton for this detailed response!
Owen
,
151 days ago
Thanks for clearing that up! Didn't know curd could trigger more acidity. Glad to know about buttermilk and cold milk, I'll try those for sure!
Riley
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151 days ago
Thanks for the super helpful answer! I didn't know about solkadhi before. Definitely going to try it out next time. Appreciate the advice!
Mateo
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152 days ago
Thanks for the detailed response! Your advice is super helpful and easy to follow. Feeling more confident about dealing with this now. 👍
Grayson
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152 days ago
Thanks for the clear advice! I didn't realize I should stick with it for a few months. Feeling more hopeful now!
Evelyn
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152 days ago
Really appreciate the detailed response! Cleared up my worries about gynecomastia and gave me some solid advice. Thanks!
Anna
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153 days ago
Your advice was a lifesaver! My mind's already calming down with the breathing exercises and that milk tip. Feeling much more rested now, thank you!
Isaac
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153 days ago
Thanks a ton! This advice was super clear and exactly what I needed. I’ll definitely give buttermilk a try now instead!
Aaliyah
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153 days ago
Really appreciate this thorough answer! Followed the advice and really noticing a difference. Thanks for the detailed guidance, it really helps!
Charles
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153 days ago
This answer was spot on! Really clear and helpful advice. Feeling way more confident and ready to try these natural tips. Thanks a ton!
Hunter
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153 days ago
Thanks for the clear advice! Helped me understand my limits better. I’ll definetly check with my practitioner, feeling more assured!
Avery
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153 days ago
Really felt like this response hit all the right notes. Loved the practical tips and the specific suggestions on what to eat. Thanks!
Christian
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153 days ago
Thanks a ton for the detailed advice! Your insight about buttermilk and the added spices was super helpful and exactly what I needed.
Addison
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153 days ago
Thanks a lot for the advice! Totally appreciated having info on idli and its variations. Your tips on fermentation were super useful too!
Aria
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153 days ago
Thanks so much for the clear answer! Was a bit nervous but your response put me at ease.
Theodore
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153 days ago
Finally, a straight answer! Seriously, I was freaking out a bit. Thanks for clearing this up, really helped ease my mind a ton :)
Harper
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155 days ago
Finally got my answer! So helpful to know how much and when to use triphala. Appreciate the straightforward advice on handling this stuff.
Hudson
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