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1000+ verified doctorsHow to treat erectile dysfunction and anxiety after stopping antidepressants in a 28-year-old male? - #55544
I(28 M) have been suffering from erectile dysfunction and anxiety since many years . I also have an addiction to porn and masterbation. Last month I started taking anti depressants under guidance of psychiatrist, it gave me severe sides in just three days so I have stopped it. But I am still facing some sexual sides due to this. I had errection issues in the past but after anti depressants i have lost some senstivity in my penis. Also,my whole body has become very weak over the years and my stomach feels bloated all the time .No matter how much I eat i cant see change. Please help me with this situation .
How long have you been experiencing erectile dysfunction?:
- More than 1 yearCan you describe the severity of your erectile dysfunction?:
- Consistent inability to achieve erectionHow often do you experience anxiety related to your condition?:
- Almost alwaysHave you noticed any specific triggers for your anxiety?:
- Social situationsHow would you describe your current energy levels?:
- Very low, struggling to get through the dayHow is your appetite and digestion?:
- Frequent bloating, regardless of foodWhat is your current exercise routine?:
- Regular exercise (3-5 times a week)Have you sought any other treatments for erectile dysfunction or anxiety?:
- Consulted with another specialistDoctors' responses
From an Ayurvedic perspective, your symptoms suggest a combination of “Vata imbalance” with mental stress depletion (manasika shoshana) and weakened digestive fire (agni mandya), often seen after long anxiety, addiction patterns, and abrupt antidepressant changes. Simple Ayurvedic approach: 1. Rebuild nervous strength (Manas + Shukra support) Ashwagandha (Withania somnifera) – helps anxiety, stamina, and sexual vitality Shatavari – supports hormonal balance and recovery Brahmi – calms anxiety and improves mental clarity 2. Improve digestion & bloating Take warm water with ginger before meals Avoid cold drinks, excess sugar, processed food Light, regular meals to strengthen agni 3. Rebalance sexual health Reduce/stop porn and masturbation temporarily to reset dopamine response Practice Brahmacharya-like discipline for 30–45 days (very important for recovery) 4. Lifestyle correction Daily walking + light strength exercise (avoid overtraining) 7–8 hours sleep, fixed sleep timing 10–15 min pranayama (Anulom Vilom, Bhramari) for anxiety control 5. Important note Post-antidepressant sexual side effects and penile sensitivity changes can be temporary in many cases, but require time + nervous system recovery + consistency. With proper regimen, most cases improve gradually in 6–12 weeks.
Hey can you please tell me tablet name antidepressants… And tell me how’s your morning erection…
Thank you doctor I took Paroxtine 12.5 mg and I do get morning errections but they are not as strong as they were with reduced senstivity
1. Medhya Rasayana (Neuroprotective & Anti-Anxiety Therapy)
To stabilize the nervous system, reduce baseline anxiety, and repair the Manovaha Srotas after chemical withdrawal:
••Ashwagandha: A premier adaptogen that reduces cortisol, pacifies Vata, and acts as a potent Vrishya (aphrodisiac). It directly supports both nervous and reproductive tissues.
Dosage: 3 grams of Ashwagandha Churna or 1 tablet (500mg extract) twice daily with warm milk.
••Brahmi or Shankhapushpi: Excellent for calming Prana Vata and enhancing emotional resilience without causing lethargy.
Dosage: 10–15 ml of Saraswatarishtam with equal water after meals, or 1 capsule of Brahmi extract at bedtime.
2. Vajikarana Chikitsa (Aphrodisiac & Virility Therapy)
Once anxiety begins to settle, specific formulations can target the Shukravaha Srotas to restore erectile function, improve pelvic blood circulation, and reverse tissue sluggishness:
•Kapikacchu : Naturally rich in L-DOPA, it enhances dopamine pathways in the brain. Dopamine functions as a natural antagonist to the dampening effects left behind by serotonergic drugs, boosting libido and erectile response.
Dosage: 3 grams of Kapikacchu seed powder mixed in lukewarm milk once or twice a day.
•Gokshura : Acts on the Apana Vata, improves Nitric Oxide levels locally to relax penile endothelial tissues, and clears the urinary tract.
Dosage: Gokshuradi Guggulu (1 tablets twice daily after food with normal water.)
••Vata-Pacifying Diet: Focus on warm, unctuous, freshly cooked foods. Incorporate healthy fats like Cow’s Ghee, which nourishes the Majja (nervous) and Shukra (reproductive) dhatus. Avoid raw, dry, cold, or highly processed foods.
Yoga and Pranayama:
••Pranayama: Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Bee Breath) for 15 minutes daily to balance brain hemispheres and calm anxiety.
••Asanas: Paschimottanasana, Bhujangasana, and Baddha Konasana (Butterfly Pose) to enhance blood circulation directly to the pelvic floor muscles.
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