Sometimes I feel less oxygen supply in my lungs. Sometimes the left side of my chest also have little pain. My body is very skinny
In Ayurveda, the symptoms you're describing, such as feeling a lack of oxygen in your lungs and occasional chest pain, could be related to an imbalance in the Vata and Prana Vayu (the life force energy responsible for breath and movement in the body). These issues may arise from a weakened digestive system, stress, or insufficient nourishment, which can affect the body's ability to properly absorb and circulate oxygen. The feeling of being "skinny" may indicate a deficiency in both Ojas (the vital essence of life and immunity) and Dhatus (tissues), which are crucial for maintaining body mass and overall strength.
To address these issues, it would be important to focus on nourishing and strengthening the body. A diet rich in easily digestible, warm, and grounding foods like cooked vegetables, whole grains, and healthy fats (such as ghee and sesame oil) will help build strength and support lung function. Incorporating herbs such as Ashwagandha, Shatavari, and Licorice can help strengthen the respiratory system and improve oxygenation. Regular breathing exercises like Anulom Vilom (alternate nostril breathing) and deep diaphragmatic breathing can help enhance lung capacity and oxygen intake. Additionally, focusing on building the body's strength through a balanced regimen of exercise and proper rest can help improve your overall vitality and reduce stress. If the chest pain persists, it is important to consult with a healthcare provider to rule out any underlying conditions.
I have had a dry cough for almost two weeks now, and it’s getting really annoying. No matter what I do, the cough just won’t go away. It’s worse at night—when I lie down, I start coughing non-stop, and it’s impossible to sleep. I don’t have a fever or cold, just this irritating, scratchy throat. I’ve tried drinking warm water and ginger tea, but nothing seems to help. That’s why I’m looking for a sukhi khansi home remedy that actually works.
I know there are a lot of home remedies for cough, but I don’t know which ones really help. Some people say honey and black pepper are good for a dry cough, but I don’t know the correct way to take it. Should I mix it in warm water or eat it directly?
Another person told me to drink turmeric milk before bed, but I don’t really like the taste of turmeric in milk. Does it actually work, or should I try something else? I’ve also heard of steam inhalation helping with cough, but since my cough is dry (not with mucus), I don’t know if it will help.
I want to find a sukhi khansi home remedy that works fast because this cough is making it hard to talk and sleep. Has anyone tried something that gave them quick relief? Should I focus on herbal teas, or is there a specific Ayurvedic remedy that works best for a dry cough?
If you’ve used any home remedy that actually worked for you, please share. I need something that gives relief as soon as possible!
I'm sorry to hear about your persistent dry cough—it can be incredibly frustrating, especially when it disrupts your sleep. For sukhi khansi (dry cough), there are a few Ayurvedic remedies that can help provide faster relief and soothe your irritated throat.
Honey and Black Pepper: This is a very effective remedy for dry cough. Take a teaspoon of honey with a pinch of black pepper and eat it directly. You can also mix it with warm water if you prefer, but eating it straight can be more effective. Honey has soothing properties, while black pepper helps to clear the throat and reduce irritation.
Turmeric Milk: While you may not love the taste, turmeric is a powerful anti-inflammatory and antiseptic herb. If you’re not fond of the flavor, try adding a pinch of cinnamon or a little ginger powder to the milk to make it tastier. Drink it before bed—it can soothe the throat and help you sleep better by reducing inflammation and irritation.
Steam Inhalation: Even though your cough is dry, steam inhalation can still be helpful. The steam moistens and soothes your throat, reducing irritation and coughing. You can add a few drops of eucalyptus or peppermint oil to the steam to make it more effective in soothing your airways. Inhale the steam for about 10-15 minutes a few times a day.
Herbal Teas: Ginger tea is a great option for soothing the throat and reducing inflammation. You can also try licorice root tea, which is well-known in Ayurveda for its demulcent (soothing) effects on the throat.
For fast relief, try combining these remedies. For instance, take honey and black pepper in the morning, and sip turmeric milk before bed. Regular steam inhalation and ginger tea throughout the day will also help keep your throat hydrated and ease the cough.
Most importantly, consistency is key. Even if relief doesn’t come immediately, these remedies can work over time to reduce irritation and inflammation. If the cough persists or worsens, it might be a good idea to consult with a healthcare professional to rule out other underlying causes. Hope this helps, and I hope you get some rest soon!
Dry cough can be persistent and irritating, especially when it disrupts daily life and sleep. While home remedies provide relief, I’ve been exploring Ayurvedic options. What is the best Ayurvedic cough syrup for dry cough, and how effective are these natural formulations compared to conventional medicines?
From what I’ve learned, dry cough often results from an imbalance in Vata and Kapha doshas. Vata contributes to throat irritation and dryness, while Kapha can cause mild congestion or difficulty clearing mucus. Do Ayurvedic cough syrups work by balancing these doshas, and are there specific ingredients to look for when choosing one?
One commonly recommended syrup is Koflet by Himalaya, which contains herbs like Tulsi, Mulethi (licorice), and Ginger. Are these ingredients specifically chosen for their soothing and anti-inflammatory properties? How frequently should this syrup be taken for effective relief?
Another option I’ve come across is Honitus, which combines honey, Tulsi, and Malabar nut. Honey is said to coat the throat and reduce irritation, while Tulsi and Malabar nut support respiratory health. Is this better suited for dry cough, or are there other Ayurvedic syrups more effective for severe cases?
Some Ayurvedic formulations also contain Vasaka (Adhatoda vasica), Pippali (long pepper), and Bharangi. These herbs are said to improve airflow and reduce throat discomfort. Are there syrups that combine these ingredients for maximum effectiveness, and are they safe for long-term use?
I’ve also read that Ayurvedic cough syrups are free from synthetic chemicals and focus on natural healing. Does this mean they’re safer for children and elderly people compared to conventional options?
If anyone has tried Ayurvedic cough syrups for dry cough, I’d love to know which ones worked best for you. Did they provide quick relief, and how long did it take for the symptoms to subside? Are there any side effects or precautions to be aware of when using these syrups?
Ayurvedic cough syrups for dry cough work by addressing the root cause of the symptoms, which is typically an imbalance in the Vata and Kapha doshas. Vata causes dryness and irritation in the throat, while Kapha can contribute to congestion or mucus buildup. Ingredients like Tulsi, Mulethi (licorice), Ginger, and Pippali are commonly used in Ayurvedic formulations for their soothing, anti-inflammatory, and expectorant properties. For instance, Koflet by Himalaya contains Tulsi, Mulethi, and Ginger, which are known to calm irritation, reduce inflammation, and ease coughing, while Honitus combines honey, Tulsi, and Malabar nut to soothe the throat and support respiratory health. These natural ingredients are often more gentle than conventional medicines, making them a good option for children and the elderly, as they are typically free from synthetic chemicals. Ayurvedic cough syrups may offer a slower but more sustainable relief compared to conventional medicines, with some individuals experiencing relief within a few days. For severe cases, syrups containing Vasaka, Pippali, and Bharangi may help clear congestion and improve airflow, though they should be used under guidance for long-term use. It’s important to follow the dosage instructions and monitor for any side effects, such as allergies, especially when trying a new product. If anyone has experience using Ayurvedic cough syrups, sharing your personal experience with effectiveness and duration of relief would be helpful!
I am suffering from sharp chest pain while deep breathing since I had COVID in 2021. Had allopathic medicine but it always comes back. Chest X ray was clear with no abnormalities. What could be the reason?
To address your sharp chest pain during deep breathing, especially following COVID-19, several Ayurvedic medicines and remedies can be beneficial. Sitopaladi Churna is a traditional formulation that helps strengthen the lungs and alleviate cough and respiratory discomfort, while Swasari Pippali, which contains long pepper, aids in improving lung function and relieving cough. Additionally, Talisadi Churna is effective for respiratory issues, helping to clear mucus and enhance lung health. Amritarishta serves as a tonic to support immunity and assist in recovery from post-viral symptoms. Ashwagandha can help manage stress and anxiety, contributing to overall well-being. Incorporating ginger tea and turmeric milk into your daily routine can reduce inflammation, while Vasaka (Adhatoda vasica) and a mixture of honey and turmeric can soothe your throat and support respiratory function. Inhaling steam with peppermint or eucalyptus oils may also relieve chest discomfort. Practicing Pranayama, particularly Nadi Shodhana (alternate nostril breathing), along with gentle yoga postures like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose), can promote respiratory health.
I have been suffering from a dry cough for a few days, and it gets worse at night. I don’t want to take chemical-based cough syrups, so I’m looking for the best home remedies for dry cough that provide natural relief.
One of the most common remedies I found is honey and ginger juice. Some people say that mixing one teaspoon of honey with a few drops of ginger juice soothes the throat and reduces irritation. Has anyone tried this? Should it be taken before sleeping or throughout the day?
I also read that turmeric milk (haldi doodh) is an effective home remedy for dry cough. Since turmeric has anti-inflammatory and antibacterial properties, does drinking warm milk with turmeric and black pepper help reduce coughing? How long does it take to see results?
Another natural remedy I came across is chewing mulethi (licorice root). Some sources say that keeping a small piece of mulethi in the mouth can help soothe a dry throat and control coughing. Does this work instantly, or does it need to be taken for a few days?
Some people also suggest steam inhalation with eucalyptus oil or ajwain (carom seeds) to loosen throat irritation and provide relief. Has anyone tried this for dry cough? How long should I inhale the steam for the best results?
Lastly, are there any foods or drinks to avoid when suffering from a dry cough? Some say that cold drinks, fried foods, and dairy make it worse, while others suggest that warm herbal teas and soups help with healing. What diet changes should be followed for fast recovery?
If anyone has successfully cured a dry cough at home, please share your experience! I’d love to know the best natural remedies for quick relief.
For natural relief from a dry cough, here are some effective remedies:
Honey and Ginger Juice: Mixing 1 teaspoon of honey with a few drops of ginger juice soothes the throat. Take this before bed for better sleep or throughout the day for continuous relief.
Turmeric Milk (Haldi Doodh): Drinking warm milk with turmeric and black pepper helps reduce inflammation and irritation. It may take 1-2 days of regular use to see improvement.
Mulethi (Licorice Root): Chewing a small piece of mulethi can provide instant relief by soothing the throat. It may need to be taken for a few days for longer-term effects.
Steam Inhalation: Steam inhalation with eucalyptus oil or ajwain can help loosen mucus and ease throat irritation. Inhale steam for 5-10 minutes 2-3 times a day.
Dietary Changes: Avoid cold drinks, fried foods, and dairy, as they can worsen coughing. Warm herbal teas, soups, and soft foods are ideal for promoting healing.
Let me know which remedies work best for you!
Patanjali products are widely known for their Ayurvedic formulations, and I’ve heard they offer several options for managing cough. I’m interested in finding the best one. What is the best Patanjali medicine for cough, and how effective is it?
One product I’ve seen mentioned is Divya Swasari Pravahi, which is said to be a liquid formulation for respiratory health. Does it work well for both dry and wet coughs, and how frequently should it be taken?
Another option is Divya Mulethi Churna, which contains licorice root. Is it better for soothing throat irritation, or does it also help with chest congestion? How should it be consumed—with warm water or honey?
I’ve also read that Patanjali Chyawanprash can improve immunity and prevent coughs altogether. Is it more of a preventive remedy, or can it help relieve symptoms after a cough has started?
If anyone has used Patanjali products for cough, I’d love to know what worked for you. Did you notice quick relief, and are there specific dosages or combinations that you recommend?
Patanjali offers several effective Ayurvedic remedies for managing cough, each targeting different aspects of respiratory health. Divya Swasari Pravahi is a popular choice, especially for both dry and wet coughs. This liquid formulation contains herbs like Tulsi and Honey, which help soothe the throat, reduce irritation, and clear mucus from the respiratory tract. It is particularly beneficial for people dealing with persistent coughing or those recovering from a cold. The typical dosage for Divya Swasari Pravahi is 1-2 teaspoons, 2-3 times a day, but you should follow the instructions on the product for the best results. Many users report that it provides quick relief by clearing congestion and easing throat discomfort.
Another widely recommended product is Divya Mulethi Churna, which contains licorice root (Mulethi). This herb is well-known for its soothing properties and its ability to reduce throat irritation. It can also help relieve chest congestion and calm coughing spasms. Mulethi works by acting as an expectorant, loosening mucus, and easing respiratory inflammation. To consume, it is generally recommended to take 1/2 to 1 teaspoon of the powder with warm water or honey. Many users find this combination particularly soothing, especially when dealing with a dry or scratchy throat. However, those with high blood pressure or diabetes should be cautious, as licorice can interact with certain medications.
Patanjali Chyawanprash is another useful product, though it's often more of a preventive remedy than a direct cough treatment. This immune-boosting formulation is rich in antioxidants and Vitamins C and E, which help to strengthen the immune system and prevent respiratory infections. While it can support the body’s resistance to coughs, Chyawanprash is generally not intended for acute relief during a cough episode. However, taking it regularly as part of your daily routine can reduce the frequency of illness and support overall respiratory health. It can be consumed 1-2 teaspoons daily, typically in the morning. Some users report long-term relief from frequent coughs by using it consistently.
I have diffuse fibro chstic changes in my lungs after tb . I am sufferings from shortness of breathe ande dry cough
Post-tuberculosis fibrosis, characterized by diffuse fibrocystic changes in the lungs, can lead to persistent symptoms such as shortness of breath and a dry cough. In Ayurveda, addressing this condition involves a holistic approach to support lung health and improve respiratory function. Herbal remedies like Vasaka (Adhatoda vasica), Tulsi (holy basil), and Pippali (long pepper) are known for their beneficial effects on the respiratory system. A decoction made with these herbs can help soothe the lungs, reduce cough, and improve overall lung capacity. Additionally, incorporating Triphala can aid in detoxifying the respiratory system and promoting better respiratory health.
Lifestyle changes, including practicing regular deep breathing exercises, such as Pranayama, can enhance lung function and alleviate shortness of breath. Gentle yoga practices can also support respiratory strength and improve overall vitality. Avoiding exposure to pollutants and ensuring a clean environment will further help in managing symptoms.
To provide more targeted recommendations, it would be helpful to know more about your specific symptoms, including the frequency and duration of your cough, any additional respiratory issues, or discomfort in the chest area. Additionally, please share any recent tests you’ve undergone, such as imaging studies or pulmonary function tests, and whether you are currently on any medications or treatments. This information will help tailor an Ayurvedic approach for your recovery.
For the past few weeks, I have been struggling with a persistent dry cough that just won’t go away. It started with a mild irritation in my throat, but now it has become worse, especially at night. I don’t have a cold or fever, but this dry cough keeps me awake and makes my throat feel raw. I have tried drinking warm water and herbal teas, but nothing gives me long-term relief.
I recently heard that dry cough Tulsi cough syrup is one of the best Ayurvedic solutions for soothing the throat and reducing cough. Many people say that Tulsi (Holy Basil) has natural anti-inflammatory and antibacterial properties, which help in clearing throat irritation and strengthening the respiratory system. But I want to know if dry cough Tulsi cough syrup is really effective, or if there are better home remedies for dry cough.
Some sources recommend taking dry cough Tulsi cough syrup along with honey and ginger juice for faster results. Others suggest steam inhalation with Tulsi leaves and black pepper to clear any mucus buildup. I am confused about which method works best for a stubborn dry cough. Also, should I avoid cold foods and dairy while using Tulsi-based remedies?
Another thing I’m concerned about is whether dry cough Tulsi cough syrup has any side effects or if it is safe for long-term use. Has anyone here used it successfully? How long did it take before you noticed improvement? And is there a specific brand or homemade recipe that works best?
Ayurvedic treatments for dry cough aim to balance the body's doshas (Vata, Pitta, and Kapha) and alleviate the symptoms. Some of the best Ayurvedic remedies for dry cough include:
Tulsi (Holy Basil): Tulsi is known for its antibacterial, antiviral, and anti-inflammatory properties. It helps soothe the throat, reduce irritation, and strengthen the respiratory system. Tulsi leaves can be chewed raw or brewed into tea. Tulsi syrup, available commercially, is a popular remedy for dry cough, as it helps calm inflammation and provides relief from irritation.
Honey and Ginger: A mixture of honey and ginger is a time-honored remedy. Ginger has anti-inflammatory and expectorant properties, while honey soothes the throat.
Licorice Root (Mulethi): Licorice has demulcent and expectorant properties, making it effective in soothing the throat and reducing the urge to cough. It also promotes mucus production, which helps clear the respiratory tract.
Turmeric Milk (Haldi Doodh): Turmeric is well known for its anti-inflammatory and antimicrobial properties. Mixing turmeric powder in warm milk can soothe the throat and help reduce cough symptoms.
Pippali (Long Pepper): This herb is often used in Ayurvedic formulations for respiratory health. It works as a natural expectorant, promoting better airflow in the lungs and relieving symptoms of a dry cough.
Effectiveness of Tulsi Cough Syrup:
Tulsi cough syrup can be very effective, especially when it contains pure extracts of Tulsi along with other herbs like honey, ginger, and licorice. Tulsi’s antiseptic, antiviral, and anti-inflammatory properties can help reduce throat irritation, clear mucus, and improve overall lung health. For many people, it offers a natural and gentle solution for dry cough. However, its effectiveness can vary from person to person, depending on the severity of the cough and any underlying conditions.
Usage:
It is often taken as per the recommended dosage, usually 1-2 teaspoons 2-3 times a day.
It’s advisable to follow any specific instructions on the product you are using.
If the cough persists or worsens, it is always a good idea to consult with a healthcare provider to rule out any serious underlying conditions.
Please help me it making me not letting participate in sexual interpole. Circumsition is said in allopathy but I'm interested in ayurveda as there will be no surgery
In Ayurveda, concerns related to sexual health, such as discomfort or difficulties during intercourse, can often be addressed by balancing the body's energies (Vata, Pitta, and Kapha) and improving overall vitality. If circumcision has been suggested in allopathy, but you're looking for a non-surgical approach, Ayurvedic treatments can focus on addressing the root cause, such as imbalances in digestion or inflammation, which could be contributing to your discomfort. Ayurveda emphasizes the use of herbal remedies, oils, and specific dietary adjustments to strengthen and soothe the body. For instance, using herbs like Ashwagandha, Shatavari, or Gokshura can help improve vitality, stamina, and reproductive health. Additionally, practices like regular oil massage (Abhyanga) with specific herbs tailored to your constitution can promote better circulation and reduce inflammation. A personalized consultation with an Ayurvedic practitioner will provide the most effective treatment, as they can create a plan based on your individual needs and doshic imbalances. Since you have a history of digestive issues, constipation, and alopecia, addressing these concerns with the right herbs and lifestyle adjustments will also improve your overall health, potentially alleviating some of the discomfort.
Breathing problem and indipratic lungs disease. Oxygen level low at young age of 45 years. Suggest some remedies if available in ayurvedic medicine
breathing problems and low oxygen levels are often linked to imbalances in Vata and Kapha doshas, which can affect the respiratory system and lung function. To support lung health and improve oxygen levels, I recommend incorporating herbs like Vasaka (Malabar nut), Pippali (long pepper), Tulsi (holy basil), and Brahmi, which help improve respiratory function, clear mucus from the lungs, and promote healthy breathing. Triphala and Haritaki can aid in detoxifying the lungs and enhancing circulation. Regular practice of Pranayama (breathing exercises), particularly Anulom Vilom and Bhastrika, can strengthen the lungs, improve oxygen uptake, and reduce breathlessness. Additionally, a warm, nourishing diet with herbal teas made from Ginger and Cardamom can improve digestion and respiratory function. Avoid cold, damp environments, and reduce exposure to pollutants.