how to use sitopaladi churna - #24781
I am trying to find some info on how to use sitopaladi churna, but I feel kinda lost. A few weeks ago, I caught a nasty cold that just wouldn’t go away! I’ve been feeling super congested, and my throat is all scratchy. Read somewhere that sitopaladi churna could be helpful for respiratory issues. So, I bought some, but I have no idea how to use it exactly. Like, do I mix it with water or something? I heard it can help with cough and clearing mucus but then I read that taking it with honey might be better? I don't wanna mess it up. Also, how often should I take it? I’ve been trying to figure out if I should take it every day, or just when I'm feeling really bad. I feel like my body's fighting a battle, and I’d love some clarity on the right way to use sitopaladi churna for the best results. Any guidance would be so appreciated!!!
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