Start with the above prescribed medicine U will fell some relief Thank you
For asthmatic condition you should start with doing Yoga and Pranayam… regularly
Start meditation…
1. Mulethi kwath 400 ml water shoke 2tsp mulethi kwath overnight in morning boil till remains half than take empty stomach twice a day
2.swasari gold vati empty stomach 2-2 half hour before meal twice a day
3. Lakshmivilas rasa 1-1 after meal twice a day
4.sanjivni vati 1-1 after meal twice a day .
5. Haridrakhand 1 tsp with milk at night
6. Eucalyptus oil nebulization twice a day …
Avoid oily sour and heavy food HABBITS junk food ,packed foods etc.
Take bhuna hua gram chana as medicated food
And start a little walk early in morning …
Namaste, Long-term asthma needs regular care and prevention, especially at your age. With the right routine, you can improve your comfort and quality of life. Simple measures that may help: Continue your inhaler regularly as advised; do not stop it. Avoid dust, smoke, and cold exposure, as they trigger symptoms. Keep your surroundings clean and well-ventilated. Drink warm water and avoid cold drinks or refrigerated foods. Take light, warm, easy-to-digest meals and avoid heavy or mucus-forming foods (like excess dairy and sweets). Do gentle breathing exercises (pranayama) daily, within your comfort. Maintain regular sleep and mild physical activity like walking. Since symptoms are daily, periodic doctor follow-up is important to adjust treatment if needed. Ayurvedic medicines sometimes used to support respiratory health include: Sitopaladi Churna – traditionally used to support breathing and reduce phlegm. Talisadi Churna – sometimes used to support respiratory function. Consult me for more advice and suggestions on the above medicines.
Hi If you can find ayurvedic medicines there Then you can take Somlata churna -1tsp-BD Laxmivilas rasa nardiye-2-BD Vasa avelaha-1 tsp BD All above with warm water for 2 months
