Hello Rafiq ji Struggling with asthma since 40 years is very commendable I can understand at 78 year of age is is not tiring but dont worry we are here to help you out ▪️Ayurvedic Understanding Asthma is a episodic which aggrevated when your breathing gets blocked or congested It is because of accumulated kapha in yout lungs And also vata imbalance As you have mentioned that you feel better in warm environment ▪️So our treatment should focus on -Reducing your kapha -Clearing the channel -Reducing the frequency of episode -Improving immunity ▪️Ayurvedic plan of treatment ➖Sitopaladi churna + Talisadi churna 1/2 tsp each with honey twice daily after food ➖Dashmoolakatutreya kashaya 15 ml twice daily with equal water twice daily after food ➖Pippaliasvam 20 ml twice daily after food ➖Agastya Rasayana 1 tsp at bed time followed by warm water ▪️External care You must have observed that when you do head bath or apply cold oil on your head normally people will get cold, cough So in asthma i advise pt to always apply hot potency oil on head which will reduce episodes ➖Marichadi taila- Apply warm oil on head half hour before bath ➖also apply same oil on your chest before sleeping ➖Do steam inhalation daily with warm water ▪️Some of the home remedies -have turmeric milk at night But used warm diluted milk -Ginger 1 pinch of dry ginger powder with honey -use only warm water for drinking ▪️Diet plan Include -Have warm food -light diet like khichadi -moong dal or vegetable soup ❌Avoid -Cold food -cold drinks, icecream -banana ▪️Try breathing practices like anulom vilom, bhrahamari ▪️Lifestyle tips -avoid triggers like dust -Keep your chest warm -Avoid sleeping in day time Hope you found this helpful Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
1) Shwas kuthar rasa-1 tablet twice daily after meal with honey or warm water 2) sitopaladi churna 3g with one tsp of honey and half tsp of ghee twice a day 3) dashmool katutraya Kashayam 15 ml mix with 45 ml of lukewarm water taken 30 minutes before food Gentle oil massage on the chest and back using saindhavadi tel Drink Luke warm water use Spice like Ginger black pepper long paper and turmeric in cooking ensure dinner is eating at 2- 3 hours before sleep regular plane water steam or with the drop of Eucalyptus oil encourage Pranayam
✓Medicines Sitopaladi Churna – 3 gm (1 tsp) + 1 tsp pure honey 3 times/day Kanakasava – 10 ml + 30 ml warm water twice daily after meals Haridrakhand – 5 gm night with warm water Pushkarmoola Churna – 1–2 gm twice daily with honey ✓Daily Must-Do Steam inhalation – 10 min 2 times/day (plain warm water + pinch rock salt or 2–3 tulsi leaves) Continue your inhaler as prescribed (do not stop) Keep bedroom dust-free, use air purifier if possible, avoid early morning/evening outdoor exposure Gentle 10–15 min walk in warm sunlight (you like hot weather – good for lungs) ✓Diet Warm & light: moong khichdi + little ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid: cold drinks, ice-cream, curd at night, fried, spicy, heavy food, late dinner Add daily: 4–5 soaked almonds, 1 tsp honey with warm water Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Dhanvantaram gulika 2 tab twice daily with water after meals 2.kankasava 20 ml with 20 ml water twice daily after meals 3.Agastya rasayanam lehyam 1 tsp twice daily with warm milk before meals 4.Anu taila 2 drops in each nostril once in the morning 5.Sitopladi churna 1 tsp twice daily with honey Practical Lifestyle Adaptations— Since you mentioned no lifestyle changes yet, here are gentle steps that can make a big difference: - Dust control: Use wet mopping instead of dry sweeping, keep windows closed during dust storms, and use cotton masks outdoors. - Breathing practices: Gentle Pranayama (Anulom Vilom, Bhramari) for 10–15 minutes daily improves lung capacity. - Dietary support: Warm, light meals; avoid cold, oily, and heavy foods. Ginger, turmeric, and black pepper help reduce Kapha buildup. - Steam inhalation: With tulsi leaves or ajwain seeds, 2–3 times weekly, to clear mucus. - Regular routine: Early sleep, morning walk in clean air, and avoiding late-night meals.
Hello ,As you mentioned that you are suffering from asthma from past 40 years due to which it’s come under yaapya vyaadhi according to ayurveda which means you have to take medicine for atleast 6 months Dos and don’t 1 avoid cold food and drinks 2. Avoid dust and pollution 3. Do breathing exercises like anulom vilom 4 have 2_3 munnaka daily in morning Rx 1 avipati choornam 3gm before food twice a day 2. Dasmool jeerakaristh 10 ml with equal water twice a day after food 3 .agastya haritaki lehyam 1 tea spoon half hour after food twice a day
• Agasthya Rasayanam Leyham (Agasthyarasayanam 250 Gm) - Kerala Ayurveda (Agasthyarasayanam 250 Gm) — x2 • Dasamoolajeerakarishta (450 Ml) - Kerala Ayurveda (Dasamoolajeerakarishta 450 Ml) — x2 • Avipathi Choornam (50 Gm) - Kerala Ayurveda (Avipathi Choornam 50 Gm) — x2
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) 🧘♀️Yoga🧘♀️ Virabhadrasana Prasavkonasan Bhujangasan Balasan Shavana 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. Dairy products 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Cap. Nelsin 2 caps twice a day before food. Tab. Shwaskurhar ras 2 tabs twice a day before food. Syp. Kanakasav 3 tsp twice a day before food with warm water. Castor oil 3 tsp at bed time with a cup of hot water.
Hello, sir, considering your age, no harsh treatment methods are advisable. The only treatment principle we can follow now is pure rasayana, that is, rejuvenation therapies. Use these medicines as advised above, as indicated. For any other use 2 drops in each nostril twice daily. Also follow yoga practices like anuloma and viloma, bhramari and kapalbhati techniques
At your age with 40 years of asthama the aim is not complete Cure, but comfort, breathing, fever attack attacks, and good daily life Do not stop your inhaler, it is protecting your lungs Avoid cold air exposure Drink warm water through out the day Avoid day sleep Take the below medication
You have been living with asthma for a long time and with proper care you can still lead a comfortable active life even at 78 Since your blood pressure is normal and you are maintaining your weight your general health is supportive for managing asthma For better life management focus on avoiding triggers strengthening your lungs maintaining immunity and balancing your lifestyle Avoid exposure to dust smoke strong odors and cold or sudden changes in weather Since you like hot weather that is generally favorable for your lungs You should continue using your inhaler as prescribed and keep rescue medicines handy Ayurvedic support can help reduce inflammation improve lung function and strengthen immunity You can take Dasamoolakadutrayam kwath 15 ml twice daily Histanin tablet one twice daily Agastya rasayana half teaspoon with warm milk daily Tulsi leaves with warm water daily and Sitopaladi churna or tablets for respiratory support You can also use steam inhalation with eucalyptus or herbs occasionally to ease congestion Diet should be light and easy to digest Include warm cooked foods soups and seasonal fruits Avoid heavy fried oily or cold foods Avoid very spicy foods in excess which may trigger cough or wheezing Breathing exercises such as Pranayama adapted for seniors slow deep breathing and daily walks in a safe environment can improve lung capacity and overall stamina With trigger management daily care proper diet exercise and Ayurvedic support your asthma can be controlled and you can enjoy an active comfortable life
• Dasamoolakaduthrayam Kwath (DasamoolaKaduthrayam 200 Ml) - Kerala Ayurveda (DasamoolaKaduthrayam Kwath 200 Ml) — x1 • Agasthya Rasayanam Leyham (Agasthyarasayanam 250 Gm) - Kerala Ayurveda (Agasthyarasayanam 250 Gm) — x2 • Histantin Tablets (100 Nos) - Kerala Ayurveda (Histantin 100 Nos) — x2
Have warm haldi doodh at bedtime Steam inhalation once daily Gargle with pinch of turmeric powder in a glass of water
For asthmatic condition you should start with doing Yoga and Pranayam… regularly
Start meditation…
1. Mulethi kwath 400 ml water shoke 2tsp mulethi kwath overnight in morning boil till remains half than take empty stomach twice a day
2.swasari gold vati empty stomach 2-2 half hour before meal twice a day
3. Lakshmivilas rasa 1-1 after meal twice a day
4.sanjivni vati 1-1 after meal twice a day .
5. Haridrakhand 1 tsp with milk at night
6. Eucalyptus oil nebulization twice a day …
Avoid oily sour and heavy food HABBITS junk food ,packed foods etc.
Take bhuna hua gram chana as medicated food
And start a little walk early in morning …
Namaste, Long-term asthma needs regular care and prevention, especially at your age. With the right routine, you can improve your comfort and quality of life. Simple measures that may help: Continue your inhaler regularly as advised; do not stop it. Avoid dust, smoke, and cold exposure, as they trigger symptoms. Keep your surroundings clean and well-ventilated. Drink warm water and avoid cold drinks or refrigerated foods. Take light, warm, easy-to-digest meals and avoid heavy or mucus-forming foods (like excess dairy and sweets). Do gentle breathing exercises (pranayama) daily, within your comfort. Maintain regular sleep and mild physical activity like walking. Since symptoms are daily, periodic doctor follow-up is important to adjust treatment if needed. Ayurvedic medicines sometimes used to support respiratory health include: Sitopaladi Churna – traditionally used to support breathing and reduce phlegm. Talisadi Churna – sometimes used to support respiratory function. Consult me for more advice and suggestions on the above medicines.
Hi If you can find ayurvedic medicines there Then you can take Somlata churna -1tsp-BD Laxmivilas rasa nardiye-2-BD Vasa avelaha-1 tsp BD All above with warm water for 2 months
Hello, With 40 + years of asthma , the goal now is not cure but stable breathing, fewer attacks, and better daily comfort. Asthma= Tamaka shwasa Main imbalance= vata + kapha (mucus + airway constriction) So treatment focuses on -reducing kapha (phlegm, heaviness ) -calming vata (breath instability) Daily herbal support Take regularly, not occasionally Morning (empty stomach ) - 1 tsp ginger juice + honey After meals twice daily -warm water with pinch of turmeric + black pepper Night -Sitopaladi churn 1/2 tsp with honey =helps reduce mucus, improve lung strength Diet most important for you -warm, freshly cooked meals -soups lentil, vegetable -garlic, ginger, turmeric -old rice, wheat, moong dal -warm water throughout day Avoid completely -cold drinks, ice cream -curd especially at night -fried, oily food -banana especially evening -dust exposure food Your trigger is dust-> diet must not increase mucus Breathing and lifestyle At your age, keep it gentle Pranayam (daily 10-15 min) -Anulom Vilom very important -Bhramari calms breath -Avoid heavy exercise -keep chest warm no cold air exposure -use mask in dusty areas Routine -wake up early, avoid late nights -sleep by 10 pm -gentle chest massage with mustard oil before bath Environment You like hot weather-> good for you Avoid -dust -cold -damp rooms Use -clean, dry, warm surroundings Important Note (modern + Ayurveda together) -continue your inhaler regularly (do Not stop suddenly) -Ayurveda works slow but steady -Goal= reduce frequency of attacks over time Small powerful habit sip warm water every hour -> This alone can reduce mucus significantly Warm + light + regular routine= better breathing Do follow Hope this might be helpful Thank you
