How to treat long-term sinus issues with symptoms like fever, shortness of breath, and frequent sneezing? - #55604

Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Shwaskaschintamani Ras 1 tab twice a day before food Tab. Raspachak Vati 1 tab twice a day before food. Cap. Nelsin 2 caps twice a day before food. Syp.Amrutarishta 3 tsp twice a day before food with warm water. Panchendriya varthan tailam 15 minutes of steam followed by 3 drops in each nostril early in the morning.

Long-standing sinus with breathlessness + feverish feeling + frequent sneezing needs proper evaluation, especially because breathing difficulty should not be ignored. Avoid dust exposure, cold drinks, curd at night, and chilled foods. Daily steam inhalation can help reduce congestion. Sitopaladi churna – 1 tsp with honey twice daily Haridra Khand – 1 tsp twice daily after food Anu taila – 2 drops in each nostril in morning Triphala churna – 1 tsp at bedtime If shortness of breath is becoming significant or worsening with tiredness, please get ENT/chest evaluation done. Regards, Dr Raghuveer (Ayurvedacharya)