How long should I practice Brahmacharya to cure my asthma and reduce nightfall? - #55113

Asthma and nightfall are two different issues, and both can improve with correct discipline and Ayurvedic support. Smoking, stress, weak lungs, and irregular habits can worsen symptoms. Asthma Ayurvedic support Sitopaladi churna: 3 g with honey twice daily Talisadi churna: 2–3 g with honey twice daily Vasaka (Adhatoda vasica) juice or decoction: 15–20 ml twice daily Steam inhalation with Ajwain water once daily For nightfall (Dhatu kshaya / nervous weakness): Ashwagandha powder: 3–5 g at night with warm milk Shilajit purified: 250 mg once daily with milk Avoid spicy food at night, avoid overthinking, reduce stimulation before sleep Sleep before 10–11 pm daily Pranayama: Anulom Vilom and Bhramari daily 10–15 minutes Avoid masturbation excess and porn exposure Light exercise and morning sunlight

Asthma ko Ayurveda mein Tamaka Shwasa kaha jata hai, jo Vata-Pitta aur Kapha ke asantulan se hota hai. Iska sambandh brahmacharya ya nightfall se seedha nahi hota. Sahi aahar-vihar, dhool-dhuan se bachav, pranayama aur niyamit aushadhi se rog par niyantran sambhav hai. Nightfall ek prakritik sharirik kriya hai, isse koi nuksan nahi hota. —rx 1) Sitopaladi Churna – 2 g with honey, BD 2) Talisadi Churna – 2 g with honey, BD 3) Vasa Avaleha – 10 g bd 4) Kanakasava – 15 ml with equal water, bd after meals 4) Haridra (Curcumin) capsules / powder – BD 5) Anu Taila Nasya – 2–2 drops in each nostril morning —Lifestyle / Pathya: Dhool, smoke, pollen se bachav Garam pani ka sevan Light warm food, easily digestible diet —Pranayama: Anulom Vilom, Bhramari (daily) Cold drinks, curd at night avoid —Apathya: Cold exposure Heavy, oily, cold foods Day sleep excess Dust / allergen exposure