Mental Disorders Online Ayurvedic Consultation

318 questions

Online Ayurvedic Consultations for Mental Disorders Experience the healing power of Ayurveda in managing mental health conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a variety of mental health disorders using time-tested Ayurvedic medicines and therapies, including herbal remedies, meditation, and lifestyle changes. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as anxiety and stress, depression, insomnia and sleep disorders, panic attacks, post-traumatic stress disorder (PTSD), bipolar disorder (supportive care), attention deficit disorders (ADD/ADHD), obsessive-compulsive disorder (OCD), memory and cognitive decline, burnout and emotional exhaustion. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help manage symptoms and support long-term mental well-being. We offer both paid and free consultations for individuals experiencing persistent feelings of sadness or hopelessness, difficulty concentrating or remembering things, constant worry or nervousness, trouble sleeping or nightmares, loss of interest in daily activities, emotional or mood swings, fatigue or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic mental health specialist online today.

Questions about Mental Disorders

Anxiety, fear

93 days ago
1 answers

All of sudden I start to feel that I have some health issues but I know I am alright but still the thought gets stuck in my mind


Dr Sujal Patil
92 days ago
5
The persistent feeling of health anxiety, despite being physically well, is often linked to an imbalance in Vata dosha, which governs the nervous system and the mind. This overactivity of Vata can lead to overthinking and unnecessary worry. I recommend Brahmi and Ashwagandha to calm the mind, reduce anxiety, and stabilize Vata. Jatamansi is also beneficial for its grounding and calming effects. Practicing daily Abhyanga (oil massage) with warm sesame oil can help calm the nervous system. Incorporate mindfulness practices like meditation and Pranayama (breath control) to bring mental clarity and reduce overthinking. Additionally, following a Vata-pacifying diet—warm, nourishing foods—and maintaining a regular routine can help balance the mind and body. Consulting an Ayurvedic practitioner for a personalized regimen is advised.
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Overall Wellbeing

123 days ago
2 answers

I have a sedentary lifestyle, and it’s affecting my overall health. How can Ayurveda encourage a more active lifestyle while promoting balance in my body and mind? What exercises or routines should I follow?


Dr Sujal Patil
123 days ago
5
Dear Seetha, Ayurveda, the ancient Indian system of medicine, emphasizes balance and holistic health through lifestyle, diet, and natural therapies. Here’s a prescription for a healthy lifestyle based on Ayurvedic principles: 1. Diet (Ahara) Personalized Nutrition: Choose foods according to your dosha (Vata, Pitta, Kapha). For instance: Vata: Warm, moist foods; increase healthy fats. Pitta: Cooling, sweet, and bitter foods; reduce spicy foods. Kapha: Light, dry foods; include spices and avoid heavy meals. Fresh and Seasonal Foods: Prioritize organic, seasonal, and locally sourced produce. Mindful Eating: Eat in a calm environment, chew well, and focus on your meal to aid digestion. 2. Daily Routine (Dinacharya) Wake Up Early: Rise with the sun for optimal energy. Hydration: Start your day with warm water or herbal teas to kickstart digestion. Self-Care Practices: Incorporate practices like oil pulling, tongue scraping, and daily Abhyanga (self-massage with warm oil). Regular Exercise: Engage in yoga, walking, or any physical activity that suits your dosha. 3. Mental Well-Being (Sattva) Meditation: Practice daily meditation to cultivate mental clarity and peace. Breathwork: Incorporate pranayama (breath control) to enhance vitality and reduce stress. Positive Mindset: Foster positivity through gratitude practices and surrounding yourself with uplifting people. 4. Sleep (Nidra) Sleep Hygiene: Maintain a regular sleep schedule. Aim for 7-9 hours of quality sleep. Evening Routine: Wind down with calming activities like reading or gentle stretches. 5. Seasonal Adjustments (Ritucharya) Adapt Lifestyle to Seasons: Modify your diet and daily practices according to seasonal changes to maintain balance. 6. Detoxification (Panchakarma) Periodic Cleansing: Consider seasonal detoxes or cleansing practices under professional guidance to remove toxins. 7. Herbal Support Use of Herbs: Integrate herbs like turmeric, ginger, and ashwagandha for their health benefits, tailored to your dosha. Conclusion A balanced lifestyle in Ayurveda involves harmonizing your diet, daily routines, mental health, and seasonal adjustments. It’s about listening to your body and making choices that promote overall well-being. For personalized recommendations, consulting with an Ayurvedic practitioner is advisable.
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Emotional Wellbeing

123 days ago
2 answers

I’m interested in understanding how Ayurveda views emotional well-being. What practices or dietary changes can support my mental health from an Ayurvedic perspective?


Dr Sujal Patil
122 days ago
5
Dear Ashley, Improving mental health with Ayurveda involves a holistic approach that addresses the mind, body, and spirit. Here are some guidelines: 1. Diet (Ahara): Balanced Nutrition: Consume a diet rich in whole foods, including fruits, vegetables, whole grains, nuts, and seeds. This supports overall mental health. Mindful Eating: Practice mindfulness while eating, focusing on the flavors and textures of your food. Herbal Teas: Drink calming herbal teas like chamomile, ashwagandha, or tulsi to reduce stress and anxiety. 2. Lifestyle Practices (Vihara): Regular Sleep: Prioritize good sleep hygiene to ensure restful sleep, as it is crucial for mental clarity and emotional stability. Exercise: Engage in regular physical activity, such as yoga or walking, to release endorphins and reduce stress. Routine (Dinacharya): Establish a daily routine that includes time for work, relaxation, and self-care. 3. Mindfulness and Meditation: Meditation: Incorporate daily meditation practices to calm the mind and enhance focus. Breathing Exercises: Practice pranayama (breath control) techniques to reduce anxiety and promote relaxation. 4. Herbs and Supplements: Ashwagandha: An adaptogenic herb that helps manage stress and anxiety. Brahmi: Supports cognitive function and enhances mental clarity. Turmeric: Known for its anti-inflammatory properties and ability to improve mood. 5. Connection with Nature: Spend time outdoors to boost your mood and reduce stress. Nature has a calming effect on the mind. 6. Social Connections: Maintain supportive relationships and engage in social activities to foster emotional well-being. 7. Self-Care Practices: Abhyanga: Regular self-massage with warm oils can promote relaxation and reduce stress. Creative Outlets: Engage in activities that bring joy, such as art, music, or writing. 8. Consultation: Work with an Ayurvedic practitioner to develop a personalized plan based on your unique constitution (dosha) and mental health needs.
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Why I am feeling uneasy??

96 days ago
2 answers

Insomnia, depression, agorophobia, hot sensation in ear, shorts Ness in breathing, cold sweating , panic attack


Dr Sujal Patil
95 days ago
5
Hello Ranjan, have you consulted anybody before? Any tests done? This points out to Vata-Pitta aggravation and nutritional deficiencies. Dietary Recommendations Breakfast: Warm oatmeal with ghee, nuts (especially almonds and walnuts), and a dash of cinnamon. Ripe bananas and seasonal fruits (avoid citrus if Pitta is aggravated, as it can increase the sensation of warmth). Empty stomach - Ashwagandha Milk: Boil 1 teaspoon of Ashwagandha powder in a cup of warm milk, add a pinch of nutmeg for its calming effects. Lunch: Khichdi (a mix of rice, split mung dal, and ghee) with mild spices like cumin and coriander for easy digestion and grounding effects. Steamed vegetables like sweet potatoes, carrots, and squash for nourishment and calming energy. Fresh leafy greens like spinach or kale for iron and other vital nutrients. Dinner: Moong Dal Soup with mild spices, or a vegetable stew to aid digestion and avoid heaviness at night. Avoid heavy, oily, or fried foods that may aggravate anxiety or sleep disturbances. Snacks: Handful of soaked almonds or walnuts for sustained energy. Amla (Indian Gooseberry): Can be eaten fresh or as a supplement for immune support and to reduce heat in the body. Hydration: Warm water with fennel seeds or ginger throughout the day for digestion and to reduce internal heat. Chamomile or Tulsi Tea in the evening to relax the nervous system and prepare for sleep. Ayurvedic Herbal Medicines Ashwagandha (500 mg twice daily): Known for its adaptogenic properties, it reduces stress, promotes calm, and supports restful sleep. Brahmi (Bacopa monnieri, 250 mg twice daily): Acts as a brain tonic, enhancing mental clarity, reducing anxiety, and aiding in depression management. Jatamansi (250 mg once in the evening): Known for its calming effects, it supports sleep and reduces overactive thoughts. Triphala (1 teaspoon with warm water at bedtime): Supports digestion and detoxification, which is important for mental clarity and overall wellness. Sleep Routine: Establish a calming bedtime routine, including warm Ashwagandha milk or Chamomile tea, and avoid stimulating activities.

Aswagandha Powder

68 days ago
1 answers

I’ve been hearing a lot about aswagandha powder and how it’s great for stress and energy levels, but I’m not sure if it’s right for me. Lately, I’ve been feeling super fatigued, even after getting a full night’s sleep. My job is stressful, and by the end of the day, I feel completely drained. Would aswagandha powder help with these kinds of symptoms, or is it meant for something else? I’ve read that aswagandha powder is an adaptogen, which helps the body deal with stress. Does that mean it works for mental stress, physical exhaustion, or both? I also want to know how long it takes to see results. If I start taking it now, will I feel a difference within a week, or is it something that works slowly over time? Another thing I’m curious about is how to use aswagandha powder. Should it be taken with milk, water, or something else? And what’s the best time to take it—morning or before bed? I’ve heard it can help with sleep, but I’m worried it might make me too relaxed during the day. Does the timing matter depending on what benefits you’re looking for? I’m also wondering if there are any side effects of aswagandha powder. I have a sensitive stomach and sometimes feel bloated after trying new supplements. Is aswagandha powder gentle on digestion, or are there things I should avoid eating with it? And is it safe to take long-term, or does Ayurveda recommend taking breaks? Lastly, are all aswagandha powder products the same, or should I look for specific brands or certifications? I’ve seen both organic and regular powders available, and I don’t know if one is better than the other. How do I make sure the powder is pure and not mixed with unnecessary additives?


Dr. Harsha Joy
66 days ago
5
Ashwagandha powder, known for its adaptogenic properties, can be very helpful for managing stress and fatigue. As an adaptogen, it helps the body adapt to physical and mental stress, which means it can support both mental clarity and reduce physical exhaustion. If you've been feeling fatigued and drained from stress, it may indeed help you feel more energized and balanced. The effects of ashwagandha usually take a few weeks to become noticeable, with some people experiencing improvements in energy and reduced stress within 1–2 weeks, though for full benefits, it might take 4–6 weeks. Ashwagandha is generally taken with warm milk or water, often before bedtime, as it also has calming properties that can help with sleep. However, if you're worried about feeling too relaxed during the day, you can experiment with taking it in the morning, though many people find it works best before sleep. As for side effects, ashwagandha is generally gentle on the stomach, but since you have a sensitive stomach, it's a good idea to start with a smaller dose and see how your body reacts. If you experience any bloating or discomfort, try taking it with food to lessen digestive discomfort. It’s typically safe for long-term use, but Ayurveda often recommends cycling supplements like ashwagandha—taking breaks every few months to maintain its effectiveness. When purchasing ashwagandha powder, it's important to choose a high-quality product. Look for organic, pure ashwagandha without additives or fillers. Certified organic products are generally more reliable and free from pesticides. Checking for third-party testing and sourcing from reputable brands can help ensure its purity.
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Why I m forgetting so early? All the things

91 days ago
2 answers

I got married in 1 year ago, before that I don't have any problem. But now I'm forgetting so early, ex somone is said something. After 1 min I forget that.


Dr. Harsha Joy
91 days ago
5
Memory issues, especially sudden forgetfulness, can be concerning, and Ayurveda sees this often as an imbalance in Vata or a sign of mental stress and fatigue. Since you have PCOD, hormonal imbalances can sometimes impact mental clarity and focus. To improve memory, Ayurveda recommends Brahmi (Bacopa monnieri) and Shankhapushpi (Convolvulus pluricaulis), both of which are powerful brain tonics that help improve concentration, memory, and mental calmness. Ashwagandha (Withania somnifera) may also be beneficial as it helps manage stress and supports hormonal balance, which could further help your cognitive functions. Daily Nasya (nasal application) with Brahmi oil or Anu oil can also promote mental clarity. Placing a few drops of warm oil in each nostril in the morning can help nourish the mind and improve memory. A regular Abhyanga (full body oil massage) with warm sesame oil may further calm Vata, relieving tension and enhancing focus. In terms of diet, incorporate nuts like almonds and walnuts, which are known for brain health, and avoid excessively processed or cold foods, as they can disrupt Vata. Also, try including spices such as turmeric, which has neuroprotective properties, and follow regular mealtimes to avoid blood sugar fluctuations, which can contribute to mental fog. Practicing Bhramari Pranayama (humming bee breath) and meditation daily can also help center the mind and reduce forgetfulness. Set a consistent sleep routine, as restful sleep is essential for memory retention. With these practices, Ayurveda can help restore mental clarity and support overall well-being. However, if these memory issues persist, consider consulting a healthcare provider for further assessment.
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Dilemma in choosing my personal interest or my mother's expectations

104 days ago
2 answers

I have interest in spiritual life but my mother wants me to lead a worldly life. I can neither leave her nor live with her meeting her expectations


Dr Sujal Patil
104 days ago
5
Hello MariSetty, I can understand your dilemma and completely sympathise with it. Having said that it is important that you sick guidance from a professional therapist. You can talk to them at length. Explain your problem in details and you will definitely receive good advice. You have also mentioned history of schizophrenia, are you on any medication right now? It is important to evaluate the condition and before I suggest anything. This looks more like a psychological counselling and a psychotherapist or a counsellor would be an ideal person to deal with this.
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Why am i feeling this

91 days ago
2 answers

I do not feel okay. I feel tired, also i have sleep and digestion issues. Can you explain why i am feeling this way


Dr. Harsha Joy
91 days ago
5
I'm sorry to hear that you're feeling unwell. Based on your symptoms of fatigue, sleep issues, and digestion problems, it seems that there may be an imbalance in your body, which Ayurveda often attributes to the doshas—particularly Vata and Pitta. An increase in Vata can lead to feelings of tiredness, anxiety, and irregular sleep patterns, while Pitta imbalances may result in digestive issues, including bloating or acidity. Stress, irregular eating habits, and lifestyle factors can exacerbate these imbalances, leading to a cycle of fatigue and disrupted digestion. To address these concerns, it is essential to focus on establishing a daily routine that promotes stability and balance. Prioritize a balanced diet that includes warm, nourishing foods rich in fiber and healthy fats to support digestion and energy levels. Incorporating calming practices like meditation, gentle yoga, and deep-breathing exercises can help reduce stress and improve sleep quality. Herbal remedies such as Ashwagandha can support energy levels and reduce anxiety, while Triphala may help regulate digestion. Additionally, ensure you are drinking enough water and getting regular physical activity to support overall vitality.
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Stess, anxiety, overthinking, negative thoughts

102 days ago
2 answers

How cure stess, anxiety, overthinking, negative thoughts digetion problem low energy, no interest any work


Dr Sujal Patil
101 days ago
5
Hello Satya, you are having multiple issues related to physical & emotional well-being and it needs proper intervention. Managing stress, anxiety, overthinking, and low energy often involves a combination of lifestyle adjustments, mental health support, and sometimes medication. For improving mood and energy, regular exercise, a balanced diet, and proper sleep are foundational. To address overthinking and negative thoughts, I recommend mindfulness practices, such as meditation or journaling, and cognitive-behavioral techniques. Talking to a counselor or therapist can provide support and help build resilience. Digestive issues and low energy may improve with stress reduction and a nutritious, fiber-rich diet. If you’re open to it, we could also discuss other tailored treatments, including supplements or relaxation techniques. Let’s work together to create a holistic plan that addresses these challenges. You can consult me with more details.

How Can I Focus And Brain Health Improve?

83 days ago
1 answers

I Mentally Disturbed EveryTime..And I Didn't Focus On My Study..I Forgot Everything..And Didn't Speak To People Confidently..


Dr Sujal Patil
83 days ago
5
I’m sorry to hear that you’re feeling mentally disturbed and struggling with focus, memory, and confidence. Ayurveda offers holistic remedies to help restore mental balance and clarity. Herbs like Brahmi and Ashwagandha are known for improving memory, focus, and reducing anxiety, while Jatamansi helps calm the mind and alleviate stress. Shankhapushpi enhances mental clarity and Vacha supports confidence and clear speech. A healthy diet rich in whole grains, nuts, and greens, combined with meditation and yoga, can also improve mental well-being. Regular pranayama (breathing exercises) and good sleep habits are essential for reducing stress and increasing focus. These Ayurvedic treatments, along with consistent self-care, can help restore mental clarity and boost confidence over time. However, if the issue persists, it might be helpful to consult an Ayurvedic practitioner or therapist for more personalized support.
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