Mental Disorders Online Ayurvedic Consultation

302 questions

Online Ayurvedic Consultations for Mental Disorders Experience the healing power of Ayurveda in managing mental health conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a variety of mental health disorders using time-tested Ayurvedic medicines and therapies, including herbal remedies, meditation, and lifestyle changes. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as anxiety and stress, depression, insomnia and sleep disorders, panic attacks, post-traumatic stress disorder (PTSD), bipolar disorder (supportive care), attention deficit disorders (ADD/ADHD), obsessive-compulsive disorder (OCD), memory and cognitive decline, burnout and emotional exhaustion. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help manage symptoms and support long-term mental well-being. We offer both paid and free consultations for individuals experiencing persistent feelings of sadness or hopelessness, difficulty concentrating or remembering things, constant worry or nervousness, trouble sleeping or nightmares, loss of interest in daily activities, emotional or mood swings, fatigue or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic mental health specialist online today.

Questions about Mental Disorders

Anxiety, fear

74 days ago
1 answers

All of sudden I start to feel that I have some health issues but I know I am alright but still the thought gets stuck in my mind


Dr Sujal Patil
73 days ago
5
The persistent feeling of health anxiety, despite being physically well, is often linked to an imbalance in Vata dosha, which governs the nervous system and the mind. This overactivity of Vata can lead to overthinking and unnecessary worry. I recommend Brahmi and Ashwagandha to calm the mind, reduce anxiety, and stabilize Vata. Jatamansi is also beneficial for its grounding and calming effects. Practicing daily Abhyanga (oil massage) with warm sesame oil can help calm the nervous system. Incorporate mindfulness practices like meditation and Pranayama (breath control) to bring mental clarity and reduce overthinking. Additionally, following a Vata-pacifying diet—warm, nourishing foods—and maintaining a regular routine can help balance the mind and body. Consulting an Ayurvedic practitioner for a personalized regimen is advised.
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Ayurve

57 days ago
1 answers

I’ve been exploring alternative ways to manage my health and came across ayurve practices. I know it’s connected to Ayurveda, but I’m still not sure how it works or if it’s the right approach for me. I’d like to get some clarity on what ayurve can really offer, especially for someone dealing with chronic issues like me. For context, I’ve been struggling with stress and anxiety that seem to be affecting everything—my sleep, digestion, and even my energy levels during the day. I’ve tried a few lifestyle changes, like cutting back on caffeine and meditating for 10 minutes in the morning, but it doesn’t seem to be enough. My digestion feels off most of the time (alternating between constipation and feeling bloated), and my sleep is restless. When I looked into ayurve, it seemed like it could address these problems holistically. But I’m not sure how to start. Do I need to understand my dosha first, or are there general practices in ayurve that work for everyone? For instance, I read that certain foods can either help or worsen your health depending on your dosha. How do I figure out what’s right for me without making things more complicated? Another thing I’m curious about is whether ayurve involves specific treatments like massages or detox programs. I saw something about Panchakarma, which sounds intense. Do you need to go through that to feel results, or are there simpler daily practices that can be just as effective? I work long hours and can’t take extended breaks, so I need something manageable. I’ve also heard about herbs and oils being part of ayurve. Are they safe to use without consulting a practitioner, or do you really need guidance for that? I don’t want to accidentally take something that doesn’t suit my body type or end up wasting money on things that won’t help. Lastly, how quickly can someone see benefits from ayurve? I know it’s supposed to be a slow and steady process, but with my stress levels, I’d really appreciate knowing if there are any quick wins—like improving sleep or feeling more energized. If anyone has experience with ayurve, I’d love to know how you started and what helped you the most. Should I focus on diet, routines, or treatments first? Any advice would be super helpful!


Dr Sujal Patil
53 days ago
5
Ayurveda offers a holistic approach to health by addressing the root causes of issues like stress, digestion, and sleep. Here's how you can start: Understanding Your Dosha: While it's helpful to understand your dosha (body constitution), Ayurveda also offers general practices that work for everyone. For stress, digestion, and sleep, these could include: Diet: Favor foods that are calming and easy to digest. Warm, cooked meals, sweet and bitter flavors can help balance stress and digestive issues. Routines: A consistent daily routine (sleep, meals, exercise) can significantly improve your energy and stress levels. Simple Practices: You don’t need intense treatments like Panchakarma right away. Simple practices like abhyanga (self-massage with oil), pranayama (breathing exercises), and herbal teas (like ashwagandha or ginger) can help manage stress and digestion. Herbs and Oils: It’s best to consult a practitioner before using herbs or oils to avoid imbalances. However, some common remedies like ashwagandha for stress or triphala for digestion can be used safely by many. Speed of Results: Ayurveda works gradually, but you may feel quick wins like better sleep or reduced bloating in a few weeks, especially when you focus on diet and daily routine. Start with small, manageable changes like adjusting your diet, practicing daily routines, and introducing calming herbs or oils, and see how you feel.
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Overall Wellbeing

104 days ago
2 answers

I have a sedentary lifestyle, and it’s affecting my overall health. How can Ayurveda encourage a more active lifestyle while promoting balance in my body and mind? What exercises or routines should I follow?


Dr Sujal Patil
104 days ago
5
Dear Seetha, Ayurveda, the ancient Indian system of medicine, emphasizes balance and holistic health through lifestyle, diet, and natural therapies. Here’s a prescription for a healthy lifestyle based on Ayurvedic principles: 1. Diet (Ahara) Personalized Nutrition: Choose foods according to your dosha (Vata, Pitta, Kapha). For instance: Vata: Warm, moist foods; increase healthy fats. Pitta: Cooling, sweet, and bitter foods; reduce spicy foods. Kapha: Light, dry foods; include spices and avoid heavy meals. Fresh and Seasonal Foods: Prioritize organic, seasonal, and locally sourced produce. Mindful Eating: Eat in a calm environment, chew well, and focus on your meal to aid digestion. 2. Daily Routine (Dinacharya) Wake Up Early: Rise with the sun for optimal energy. Hydration: Start your day with warm water or herbal teas to kickstart digestion. Self-Care Practices: Incorporate practices like oil pulling, tongue scraping, and daily Abhyanga (self-massage with warm oil). Regular Exercise: Engage in yoga, walking, or any physical activity that suits your dosha. 3. Mental Well-Being (Sattva) Meditation: Practice daily meditation to cultivate mental clarity and peace. Breathwork: Incorporate pranayama (breath control) to enhance vitality and reduce stress. Positive Mindset: Foster positivity through gratitude practices and surrounding yourself with uplifting people. 4. Sleep (Nidra) Sleep Hygiene: Maintain a regular sleep schedule. Aim for 7-9 hours of quality sleep. Evening Routine: Wind down with calming activities like reading or gentle stretches. 5. Seasonal Adjustments (Ritucharya) Adapt Lifestyle to Seasons: Modify your diet and daily practices according to seasonal changes to maintain balance. 6. Detoxification (Panchakarma) Periodic Cleansing: Consider seasonal detoxes or cleansing practices under professional guidance to remove toxins. 7. Herbal Support Use of Herbs: Integrate herbs like turmeric, ginger, and ashwagandha for their health benefits, tailored to your dosha. Conclusion A balanced lifestyle in Ayurveda involves harmonizing your diet, daily routines, mental health, and seasonal adjustments. It’s about listening to your body and making choices that promote overall well-being. For personalized recommendations, consulting with an Ayurvedic practitioner is advisable.
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Emotional Wellbeing

104 days ago
2 answers

I’m interested in understanding how Ayurveda views emotional well-being. What practices or dietary changes can support my mental health from an Ayurvedic perspective?


Dr Sujal Patil
103 days ago
5
Dear Ashley, Improving mental health with Ayurveda involves a holistic approach that addresses the mind, body, and spirit. Here are some guidelines: 1. Diet (Ahara): Balanced Nutrition: Consume a diet rich in whole foods, including fruits, vegetables, whole grains, nuts, and seeds. This supports overall mental health. Mindful Eating: Practice mindfulness while eating, focusing on the flavors and textures of your food. Herbal Teas: Drink calming herbal teas like chamomile, ashwagandha, or tulsi to reduce stress and anxiety. 2. Lifestyle Practices (Vihara): Regular Sleep: Prioritize good sleep hygiene to ensure restful sleep, as it is crucial for mental clarity and emotional stability. Exercise: Engage in regular physical activity, such as yoga or walking, to release endorphins and reduce stress. Routine (Dinacharya): Establish a daily routine that includes time for work, relaxation, and self-care. 3. Mindfulness and Meditation: Meditation: Incorporate daily meditation practices to calm the mind and enhance focus. Breathing Exercises: Practice pranayama (breath control) techniques to reduce anxiety and promote relaxation. 4. Herbs and Supplements: Ashwagandha: An adaptogenic herb that helps manage stress and anxiety. Brahmi: Supports cognitive function and enhances mental clarity. Turmeric: Known for its anti-inflammatory properties and ability to improve mood. 5. Connection with Nature: Spend time outdoors to boost your mood and reduce stress. Nature has a calming effect on the mind. 6. Social Connections: Maintain supportive relationships and engage in social activities to foster emotional well-being. 7. Self-Care Practices: Abhyanga: Regular self-massage with warm oils can promote relaxation and reduce stress. Creative Outlets: Engage in activities that bring joy, such as art, music, or writing. 8. Consultation: Work with an Ayurvedic practitioner to develop a personalized plan based on your unique constitution (dosha) and mental health needs.
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Why does my sleep is not normal

90 days ago
2 answers

I have lost my regular sleep in 2017. Tried lots of things but I failed. Later we had to consult a psychiatrist and he gave me 2 medicines for anxiety and sleep.


Dr. Harsha Joy
88 days ago
5
To help you better, could you please share more details about your current situation? Specifically, it would be helpful to know about the types of medications you are currently taking, any lifestyle factors that may contribute to your anxiety or sleep issues, and whether there are any specific triggers you have identified. Additionally, any details about your daily routine, including diet, exercise, and stress management practices, would be valuable. With this information, I can provide more tailored guidance and support for improving your sleep and overall well-being.

Why I am feeling uneasy??

77 days ago
2 answers

Insomnia, depression, agorophobia, hot sensation in ear, shorts Ness in breathing, cold sweating , panic attack


Dr Sujal Patil
76 days ago
5
Hello Ranjan, have you consulted anybody before? Any tests done? This points out to Vata-Pitta aggravation and nutritional deficiencies. Dietary Recommendations Breakfast: Warm oatmeal with ghee, nuts (especially almonds and walnuts), and a dash of cinnamon. Ripe bananas and seasonal fruits (avoid citrus if Pitta is aggravated, as it can increase the sensation of warmth). Empty stomach - Ashwagandha Milk: Boil 1 teaspoon of Ashwagandha powder in a cup of warm milk, add a pinch of nutmeg for its calming effects. Lunch: Khichdi (a mix of rice, split mung dal, and ghee) with mild spices like cumin and coriander for easy digestion and grounding effects. Steamed vegetables like sweet potatoes, carrots, and squash for nourishment and calming energy. Fresh leafy greens like spinach or kale for iron and other vital nutrients. Dinner: Moong Dal Soup with mild spices, or a vegetable stew to aid digestion and avoid heaviness at night. Avoid heavy, oily, or fried foods that may aggravate anxiety or sleep disturbances. Snacks: Handful of soaked almonds or walnuts for sustained energy. Amla (Indian Gooseberry): Can be eaten fresh or as a supplement for immune support and to reduce heat in the body. Hydration: Warm water with fennel seeds or ginger throughout the day for digestion and to reduce internal heat. Chamomile or Tulsi Tea in the evening to relax the nervous system and prepare for sleep. Ayurvedic Herbal Medicines Ashwagandha (500 mg twice daily): Known for its adaptogenic properties, it reduces stress, promotes calm, and supports restful sleep. Brahmi (Bacopa monnieri, 250 mg twice daily): Acts as a brain tonic, enhancing mental clarity, reducing anxiety, and aiding in depression management. Jatamansi (250 mg once in the evening): Known for its calming effects, it supports sleep and reduces overactive thoughts. Triphala (1 teaspoon with warm water at bedtime): Supports digestion and detoxification, which is important for mental clarity and overall wellness. Sleep Routine: Establish a calming bedtime routine, including warm Ashwagandha milk or Chamomile tea, and avoid stimulating activities.

Why I m forgetting so early? All the things

72 days ago
2 answers

I got married in 1 year ago, before that I don't have any problem. But now I'm forgetting so early, ex somone is said something. After 1 min I forget that.


Dr. Harsha Joy
72 days ago
5
Memory issues, especially sudden forgetfulness, can be concerning, and Ayurveda sees this often as an imbalance in Vata or a sign of mental stress and fatigue. Since you have PCOD, hormonal imbalances can sometimes impact mental clarity and focus. To improve memory, Ayurveda recommends Brahmi (Bacopa monnieri) and Shankhapushpi (Convolvulus pluricaulis), both of which are powerful brain tonics that help improve concentration, memory, and mental calmness. Ashwagandha (Withania somnifera) may also be beneficial as it helps manage stress and supports hormonal balance, which could further help your cognitive functions. Daily Nasya (nasal application) with Brahmi oil or Anu oil can also promote mental clarity. Placing a few drops of warm oil in each nostril in the morning can help nourish the mind and improve memory. A regular Abhyanga (full body oil massage) with warm sesame oil may further calm Vata, relieving tension and enhancing focus. In terms of diet, incorporate nuts like almonds and walnuts, which are known for brain health, and avoid excessively processed or cold foods, as they can disrupt Vata. Also, try including spices such as turmeric, which has neuroprotective properties, and follow regular mealtimes to avoid blood sugar fluctuations, which can contribute to mental fog. Practicing Bhramari Pranayama (humming bee breath) and meditation daily can also help center the mind and reduce forgetfulness. Set a consistent sleep routine, as restful sleep is essential for memory retention. With these practices, Ayurveda can help restore mental clarity and support overall well-being. However, if these memory issues persist, consider consulting a healthcare provider for further assessment.
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Dilemma in choosing my personal interest or my mother's expectations

85 days ago
2 answers

I have interest in spiritual life but my mother wants me to lead a worldly life. I can neither leave her nor live with her meeting her expectations


Dr Sujal Patil
85 days ago
5
Hello MariSetty, I can understand your dilemma and completely sympathise with it. Having said that it is important that you sick guidance from a professional therapist. You can talk to them at length. Explain your problem in details and you will definitely receive good advice. You have also mentioned history of schizophrenia, are you on any medication right now? It is important to evaluate the condition and before I suggest anything. This looks more like a psychological counselling and a psychotherapist or a counsellor would be an ideal person to deal with this.
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Why am i feeling this

72 days ago
2 answers

I do not feel okay. I feel tired, also i have sleep and digestion issues. Can you explain why i am feeling this way


Dr. Harsha Joy
72 days ago
5
I'm sorry to hear that you're feeling unwell. Based on your symptoms of fatigue, sleep issues, and digestion problems, it seems that there may be an imbalance in your body, which Ayurveda often attributes to the doshas—particularly Vata and Pitta. An increase in Vata can lead to feelings of tiredness, anxiety, and irregular sleep patterns, while Pitta imbalances may result in digestive issues, including bloating or acidity. Stress, irregular eating habits, and lifestyle factors can exacerbate these imbalances, leading to a cycle of fatigue and disrupted digestion. To address these concerns, it is essential to focus on establishing a daily routine that promotes stability and balance. Prioritize a balanced diet that includes warm, nourishing foods rich in fiber and healthy fats to support digestion and energy levels. Incorporating calming practices like meditation, gentle yoga, and deep-breathing exercises can help reduce stress and improve sleep quality. Herbal remedies such as Ashwagandha can support energy levels and reduce anxiety, while Triphala may help regulate digestion. Additionally, ensure you are drinking enough water and getting regular physical activity to support overall vitality.
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Treatment of Ayurveda

52 days ago
1 answers

I’ve been struggling with stress and occasional anxiety for several months now, and after trying conventional treatments like therapy and medication, I’m considering exploring alternative therapies. A friend recently mentioned the treatment of Ayurveda and said it helped her a lot with her digestion and overall well-being. I’ve heard of Ayurveda before, but I don't know much about the specifics. I’m wondering if the treatment of Ayurveda could help with my issues, and what kind of treatments I can expect. I’ve read that Ayurveda looks at the mind, body, and spirit as interconnected, and it uses various remedies like herbs, oils, and lifestyle changes. But I’m curious, how does this translate into treatment? Would an Ayurvedic doctor focus on all aspects of my life, or would they only focus on my specific symptoms like stress and anxiety? Does the treatment of Ayurveda address these conditions in the same way it would address physical ailments, or is the approach different? I also have some digestive issues, mostly bloating and irregular bowel movements, which seem to get worse when I’m stressed. Could the treatment of Ayurveda help with my gut health as well? I’ve read that Ayurveda takes a holistic approach, but I wonder how they would address a combination of physical and mental health problems. Would I need to take herbal supplements for my digestive issues, or would the Ayurvedic doctor recommend lifestyle changes too? Another thing that concerns me is how long it takes for the treatment of Ayurveda to show results. I’ve tried several remedies before, but I usually don’t see any lasting improvement. Will I need to make major lifestyle changes to see the benefits of treatment of Ayurveda, or are there smaller changes I can start with? For example, should I be doing specific exercises or eating certain foods to complement my treatment? A friend mentioned Panchakarma as part of the treatment of Ayurveda, but I’m unsure what that involves. Does Panchakarma help with stress relief, and how intense is the treatment? Would I need to take time off work to go through it? Is it something I can do at home, or does it require being under the supervision of an Ayurvedic specialist? Also, I live in a small town and don’t have easy access to Ayurvedic practitioners. Is it possible to find quality treatment of Ayurveda online? I’d prefer to get some guidance before committing to in-person appointments, especially since it can be hard to find an Ayurvedic doctor in my area. I’ve seen some online courses and consultations offered, but I’m unsure if they are effective for someone with my specific issues. I’m really looking for a natural and long-term solution to my stress and digestion problems. Is treatment of Ayurveda something that can truly help in the long run, or is it more suited for short-term relief? I’d appreciate any advice or personal experiences from anyone who has used Ayurveda for similar issues.


Dr Sujal Patil
51 days ago
5
Ayurveda could potentially be very helpful for your stress, anxiety, and digestive issues, as it takes a holistic approach, addressing the body, mind, and spirit as interconnected. Here’s a brief overview: Holistic Approach: An Ayurvedic doctor would assess your overall well-being, including your physical health, mental state, and lifestyle. Treatment for stress and anxiety often includes herbs like ashwagandha and Brahmi, as well as practices like meditation and yoga. For digestion, herbs like ginger, Triphala, and dietary changes can help improve gut health, especially since stress can exacerbate digestive problems. Lifestyle and Diet: Ayurveda emphasizes small, sustainable lifestyle changes, such as adopting a balanced diet suited to your dosha (body constitution), mindful eating practices, and stress-reducing activities. You might be encouraged to make gradual changes, such as eating warm, easily digestible foods and incorporating calming routines. Panchakarma: This is a detoxification and rejuvenation therapy involving procedures like oil massages, steam therapy, and enemas. It can help with stress and digestive issues, but it requires a few days of rest and supervision by an Ayurvedic practitioner. It’s typically done in a clinic, not at home. Duration and Accessibility: Ayurveda is more about long-term solutions rather than quick fixes. It may take some time (weeks or months) to see significant changes, as the focus is on balance and prevention. If access to Ayurvedic practitioners is limited, you can start with online consultations or guided courses, though personalized treatment is ideal. Effectiveness: Ayurveda can provide lasting benefits if followed consistently, with attention to diet, lifestyle, and stress management. It’s often a gradual process, and you may notice improvements in both your mental and physical health over time. In summary, Ayurveda offers a comprehensive, natural approach that addresses the root causes of your stress and digestive issues. While results can take time, the holistic nature of Ayurveda can lead to lasting improvements in both mind and body.
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