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Mental Disorders

Mental Disorders Online Ayurvedic Consultation

615 questions

Online Ayurvedic Consultations for Mental Disorders Experience the healing power of Ayurveda in managing mental health conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a variety of mental health disorders using time-tested Ayurvedic medicines and therapies, including herbal remedies, meditation, and lifestyle changes. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as anxiety and stress, depression, insomnia and sleep disorders, panic attacks, post-traumatic stress disorder (PTSD), bipolar disorder (supportive care), attention deficit disorders (ADD/ADHD), obsessive-compulsive disorder (OCD), memory and cognitive decline, burnout and emotional exhaustion. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help manage symptoms and support long-term mental well-being. We offer both paid and free consultations for individuals experiencing persistent feelings of sadness or hopelessness, difficulty concentrating or remembering things, constant worry or nervousness, trouble sleeping or nightmares, loss of interest in daily activities, emotional or mood swings, fatigue or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic mental health specialist online today.

Questions about Mental Disorders

Kurma Nadi

136 days ago
2 answers

I recently came across the term kurma nadi while exploring Ayurveda for stress management. It seems like it’s connected to the nervous system and breathing. For months, I’ve felt this tightness in my chest whenever I’m anxious, and my breathing becomes shallow. Could this be related to kurma nadi, and does Ayurveda have ways to treat this? I read that yoga and pranayama can influence kurma nadi, but I don’t know where to start. Are there specific exercises that help activate or balance it? Also, do herbal remedies or oils target kurma nadi and help with emotional regulation? Another question is whether kurma nadi imbalances can cause physical symptoms like stiffness in the neck or migraines. I’ve had these problems for a while, and modern medicine hasn’t helped much. If anyone has experienced relief by working on their kurma nadi, I’d love to know what worked for you. Can Ayurvedic doctors identify issues with kurma nadi during a consultation? Or is it more about self-awareness and observation? Please share any practical tips or personal stories related to this.


In Ayurveda, Kurma Nadi is considered a vital energy channel connected to the nervous system, particularly related to the movement of prana (life energy). It is often associated with regulating the breath and supporting emotional balance, especially when there is tension or tightness in the chest due to anxiety or stress. Your experience of shallow breathing and chest tightness could indeed be linked to an imbalance in the Kurma Nadi. Yoga and pranayama (breath control exercises) can significantly help in balancing this nadi. Specific exercises such as Ujjayi Pranayama (Victorious Breath) and Anulom Vilom (Nadi Shodhana, alternate nostril breathing) are known to calm the nervous system, regulate the breath, and relieve anxiety. These practices not only activate and balance Kurma Nadi but also promote deeper, more controlled breathing, which can reduce chest tightness and anxiety symptoms. In terms of Ayurvedic remedies, herbs like Brahmi (Bacopa monnieri), Ashwagandha, and Jatamansi are known to support the nervous system and can help in emotional regulation. Essential oils like lavender, sandalwood, or frankincense might also help soothe the nervous system and ease tension in the chest. An imbalance in Kurma Nadi could indeed lead to physical symptoms such as neck stiffness and migraines, as it is linked to the flow of energy and the overall functioning of the body’s systems, including the musculoskeletal system. By working with Ayurvedic therapies and integrating pranayama, these physical symptoms can be addressed over time. When consulting with an Ayurvedic doctor, they can assess your dosha balance and the state of your energy channels (including Kurma Nadi) through pulse diagnosis and observation. It's often a combination of personal awareness, yoga practices, and Ayurvedic guidance that can help you restore balance. Incorporating these practices and remedies into your daily routine can lead to long-term relief. Many people have found significant improvement in their stress levels, physical symptoms like stiffness, and overall emotional well-being by focusing on breathwork and Ayurvedic remedies. If you’d like more information on specific exercises or a personalized Ayurvedic plan, it may be helpful to consult with a practitioner who specializes in these areas.

Kundalini Mantra

143 days ago
1 answers

I’ve been exploring meditation and came across the concept of Kundalini energy. I heard that chanting a Kundalini mantra can help activate this energy and improve mental clarity, but I don’t fully understand how it works or if it’s right for me. Can you explain what a Kundalini mantra is and how it’s different from other mantras in Ayurveda or yoga? Recently, I’ve been feeling stuck in my personal and professional life. I struggle with focus and often feel drained, even after a full night’s sleep. Someone suggested trying a Kundalini mantra practice to help with energy flow and motivation. Does chanting a Kundalini mantra actually help release mental or emotional blocks? And how long would it take to notice any benefits? I also want to know if there are specific Kundalini mantras for beginners. Some of the ones I’ve heard sound beautiful but also very complicated, and I’m worried about pronouncing them wrong. Does the way you chant a mantra affect how well it works? Is it okay to start slow, or do you need to be consistent with a specific number of repetitions daily? Another thing I’ve read is that Kundalini mantras are supposed to activate different chakras in the body. How does this process work, and how can I tell if it’s happening? Are there physical sensations or mental shifts that I should look out for while chanting? I’m curious if it’s common to feel overwhelmed or emotional during this practice. Lastly, are there any risks associated with chanting a Kundalini mantra? I’ve heard stories about people feeling too much energy or becoming anxious if their Kundalini rises too quickly. How do I make sure I’m practicing safely and not pushing myself too hard? Is it better to learn directly from a teacher, or can I start on my own with guided recordings or videos?


Kundalini mantras are specific sounds or phrases used in meditation to awaken and activate the Kundalini energy, which is said to reside at the base of the spine. When properly activated, this energy is believed to rise up through the chakras, leading to spiritual awakening, greater mental clarity, emotional balance, and increased vitality. How Kundalini Mantras Work: Kundalini Mantra vs. Other Mantras: Unlike other mantras in yoga or Ayurveda, which may focus on specific intentions (like health or peace), Kundalini mantras are designed specifically to awaken and elevate energy through sound vibrations. They help to connect the practitioner with their higher consciousness and balance the chakras. Mental and Emotional Blocks: Chanting a Kundalini mantra is believed to help clear mental and emotional blockages by stimulating the flow of energy. It can lead to an increased sense of clarity and motivation, especially for those feeling stuck or drained. Benefits and Timing: How Long to See Results: The time it takes to notice benefits from chanting a Kundalini mantra can vary. For some, improvements in energy, mental clarity, and emotional balance may be felt within a few weeks, while for others it may take longer. Chanting Method: It's okay to start slow and chant at your own pace, especially if you're a beginner. Consistency is key in mantra practice, but the quality of your practice is more important than the quantity. You don’t need to memorize complex mantras right away—starting with simple ones is fine. Chanting Style: The correct pronunciation and sincerity of intention matter more than perfection. As long as you feel connected to the sound, you are activating the energy. Some people find that chanting aloud brings more vibrational power, while others prefer silent repetition (japa). Chakras and Physical Sensations: Chakra Activation: As you chant, the mantra is thought to activate different chakras, leading to shifts in your energy. You might experience physical sensations, like warmth, tingling, or lightness in different parts of your body. You might also feel emotional releases, like tears or deep relaxation. Signs of Activation: It’s normal to feel emotionally intense or overwhelmed at times, especially if energy is moving through blocked areas. However, if it feels too intense or uncomfortable, take a break and re-assess your practice. Safety and Risks: Risks of Kundalini Awakening: While most people experience gradual, positive effects, some may experience feelings of overwhelm or anxiety, especially if Kundalini energy rises too quickly. It’s important not to force or rush the process. Practicing Safely: To avoid overwhelming yourself, start with short, focused sessions and listen to your body. If you feel anxious or ungrounded, take breaks and incorporate grounding techniques like deep breathing, yoga, or walking outdoors. Learning from a Teacher: While it’s possible to start with guided recordings or videos, it’s often beneficial to learn from an experienced teacher who can guide you through the practice and provide personalized advice, especially if you feel unsure or overwhelmed. In summary, Kundalini mantra chanting can be a powerful tool for releasing mental blocks, improving energy, and enhancing clarity. If practiced with patience and consistency, it can offer transformative benefits. Start slowly, focus on your intention, and if possible, consult with a teacher to ensure a safe, balanced approach.
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How to deal with high sexual desires

34 days ago
2 answers

I am a patient of bipolar disorder and I am loosing myself day by day, better then before but still on bed doing nothing, no interest in anything but high sexual desire. I am a divorcee had different trauma in life, only living as Allah did not allow to take life, I am in guilt situation after pornography I hate it I don't like self satisfaction but I have not other option I am religious person and I have obsessive thoughts regarding some person these obsessive thoughts are sexual thoughts.. I wanna get rid of all problems, I don't want to start life again I don't want to do work I am mbbs graduate, sometimes I hate myself. I have developed zero expectations with people.. I am just I don't know what to say.. I love Quran zikr and this is my only guide which is preventing me from suicidal thoughts I really want to love myself


Hi Tooba, I’m truly sorry to hear that you’re experiencing this. It's important to acknowledge that you're going through a difficult time, but it’s good that you’re seeking help. In Ayurveda, emotional struggles like those linked to bipolar disorder, guilt, and obsessive thoughts are often associated with an imbalance in the Vata and Pitta doshas. For you, focusing on mental clarity and nourishment for the mind and body could be helpful. To better understand your condition, may I ask how your sleep and digestion are? Do you experience any anxiety or stress before bed, or are there any foods that seem to make your symptoms worse? Additionally, how is your physical health, like energy levels and appetite? This will help guide a more tailored approach toward balancing your mental and emotional well-being.

self harm

41 days ago
2 answers

Doctor, I’ve been struggling with thoughts of self-harm for a while now, and I feel overwhelmed with how to cope. I’ve been going through a difficult period in my life, and the emotional pain has become so intense that I sometimes feel like hurting myself as a way to release the stress. I want to understand why I feel this way and how I can get better. I’ve read that self-harm can be a way of coping with overwhelming emotions, and I think that might be the case for me. I tend to bottle up my emotions, and when they get too much, I find myself turning to self-destructive behaviors to feel relief. I want to break free from this cycle, but I’m not sure how to manage my emotions in a healthier way. Does Ayurveda have any guidance for addressing emotional pain and preventing self-harm? I’ve heard that Vata dosha governs the mind and emotions, and that an imbalance in Vata can lead to emotional instability and intense feelings of anxiety. Could my Vata imbalance be contributing to these thoughts of self-harm? What herbs or treatments might help calm the mind and restore balance to my emotions? I’m really struggling with this, and I want to understand how I can heal from within and find healthier ways to cope. I’d love any advice or Ayurvedic practices that could help me manage my emotional health and move forward in a positive way.


Thank you for sharing your feelings so openly; it's vital to address these emotions with care. Your receptiveness to exploring Ayurvedic approaches is commendable. Based on your description, it seems there may be a significant Vata imbalance affecting your emotional stability, as Vata is linked to anxiety and restlessness. Understanding Your Emotional Pain In Ayurveda, when Vata is aggravated, it can lead to feelings of fear, anxiety, and overwhelm. This may manifest as a tendency to bottle up emotions, which can contribute to self-destructive behaviors as a way to release pent-up energy. Recommendations for Healing 1. Dietary Adjustments: - Warm, Nourishing Foods: Incorporate warm, moist, and grounding foods like soups, stews, and cooked grains (like oatmeal or quinoa). Include sweet, sour, and salty flavors that balance Vata. - Herbs for Calming: Consider adding herbs such as ashwagandha (withania somnifera) and brahmi (bacopa monnieri) to your routine. They can help calm the mind and promote emotional balance. A recommended dosage is 500 mg of ashwagandha, taken once or twice daily with warm milk or water. 2. Daily Routine: - Regularity and Routine: Establish a daily routine that includes consistent meal times and a sleep schedule. Vata thrives on stability, so aim for regularity. - Grounding Practices: Engage in grounding practices such as gentle yoga, walking in nature, or meditation daily for at least 10-15 minutes. Techniques like pranayama (breath control), especially Nadi Shodhana (alternate nostril breathing), can also help bring mental clarity and calmness. 3. Emotional Release Techniques: - Journaling: Write down your feelings regularly to help process emotions and articulate what's bothering you. This can serve as a healthy outlet. - Creative Expression: Explore artistic activities like drawing, painting, or music, which can provide a soothing release of emotions. 4. Professional Support: It’s crucial to seek professional help, especially when feelings of self-harm surface. Connecting with a mental health professional or counselor while integrating these Ayurvedic practices can provide comprehensive support on your healing journey. Next Steps Start by implementing one dietary change and one daily practice this week. Gradually add more as you feel comfortable. Remember, healing takes time, and it's perfectly okay to ask for help along the way. Your desire to cope healthily is a significant first step toward stabilization and balance. If you feel in crisis or need immediate help, please reach out to a trusted friend, family member, or mental health professional instantly. You’re not alone in this. Take care, and be gentle with yourself on this journey.

Kalyanaka Guda

122 days ago
2 answers

I’ve been struggling with stress, anxiety, and occasional sleep disturbances for the past year. While looking for Ayurvedic remedies, I came across Kalyanaka Guda. It’s described as a herbal preparation, but I couldn’t find much detail about how it works. What exactly is Kalyanaka Guda, and what are its key uses? Does Kalyanaka Guda only help with mental health issues like stress and anxiety, or is it also beneficial for other conditions like fatigue, poor digestion, or low immunity? What are the main ingredients in Kalyanaka Guda, and how do they work to produce these effects? I also want to know about the dosage. Is it safe to take Kalyanaka Guda every day, or should it be taken only when needed? Are there any side effects of Kalyanaka Guda, especially if used over a long period? And does it interact with other medications or supplements? If anyone has used Kalyanaka Guda, I’d love to hear about your experience. How long did it take to notice any improvements? Did you have to make any dietary or lifestyle changes to enhance its effectiveness?


Kalyanaka Guda is an Ayurvedic herbal preparation known for its ability to balance the mind and body, particularly by alleviating stress, anxiety, and promoting overall mental well-being. It is a rejuvenating formulation that is often used to support mental health and is also believed to be beneficial for conditions like fatigue, poor digestion, and low immunity. The key ingredients typically include herbs like Ashwagandha, Shatavari, and Guduchi, all of which have adaptogenic properties that help the body manage stress and improve energy levels. These herbs also support digestion, strengthen immunity, and enhance overall vitality. Kalyanaka Guda can be used daily for ongoing mental support, but the dosage should generally be in line with a practitioner’s advice. It is often taken in small quantities, either on an empty stomach or with warm water, to help with absorption. Since it is a soothing tonic, it can be beneficial for those experiencing chronic stress or anxiety. However, it's always best to follow the recommended dosage to avoid overconsumption, as prolonged use might lead to mild digestive discomfort or imbalances in some individuals. It is also crucial to check for any interactions with other medications or supplements you may be taking, particularly if you are on medications for anxiety, depression, or any other chronic condition. If you’ve used Kalyanaka Guda, you may have noticed gradual improvements in stress levels and energy over a few weeks, but results can vary. Enhancing its effectiveness might involve making dietary and lifestyle changes, such as reducing stress triggers, practicing mindfulness, and incorporating relaxation techniques like yoga or meditation. Sharing personal experiences could provide helpful insights into how it works for others and how best to use it for optimal results.
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Anxiety

134 days ago
2 answers

Feeling anxiety not well pain in the body stomach pain eating Medha vati want to know the dose of Medha vati


Medha Vati is an Ayurvedic formulation primarily used to support mental clarity, reduce anxiety, and improve cognitive function. It contains herbs like Brahmi, Vacha, and Shankhapushpi, which are beneficial for calming the mind and balancing the nervous system. However, since you're experiencing body pain and stomach issues, it's important to consider that Medha Vati can sometimes cause mild digestive disturbances in sensitive individuals due to its herbal ingredients. You might want to take it with warm water and avoid taking it on an empty stomach. If you're facing significant anxiety, stomach pain, or other issues, it's best to consult an Ayurvedic doctor to ensure proper treatment and dosage specific to your condition.

What Are the Basics of Ayurveda and How Can It Help with My Anxiety

158 days ago
1 answers

ately, I’ve been feeling constantly anxious and overwhelmed, especially at work. I’ve tried all kinds of things—meditation, yoga, even therapy—but nothing seems to be working. A friend suggested I look into Ayurveda, but I really don’t know where to start. I know there’s a lot of focus on balancing energies and foods, but I’m not sure what that means for me. Can someone explain the basics of Ayurveda in simple terms? What should I focus on first to help reduce anxiety and get some balance in my life? Should I look into my Dosha type, or are there other practices that are more important for beginners? I’d love to understand the basics better before jumping into treatments.


Ayurveda is a holistic system that focuses on balancing the body, mind, and spirit to promote overall well-being. It’s based on the idea that we are all made up of three primary energies, or Doshas—Vata, Pitta, and Kapha—that govern our physical and mental functions. For anxiety and overwhelm, it sounds like you may have an imbalance in Vata, which is associated with the nervous system and mental agitation. To start, focusing on calming practices and grounding routines is key. Eating warm, nourishing meals, using calming herbs like ashwagandha and brahmi, and practicing regular self-care rituals like oil massage (Abhyanga) can help soothe Vata. It’s also important to establish a routine that includes adequate sleep, meditation, and deep breathing exercises to calm the mind. While learning your Dosha can be helpful, for beginners, focusing on basic lifestyle habits like following a daily routine (Dinacharya), managing stress, and eating foods that nourish and ground you can have an immediate impact. Once you feel more balanced, you can then dive deeper into understanding your specific Dosha and tailor your diet and lifestyle accordingly.
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Breaup

169 days ago
1 answers

2 yrs ago I had broken up with a girl. It was very bad and toxic relationship. For 1 year I was very depressed. Now I have forgotten her but certain things have been taken up by miñd. When someone don't pick up my call I feel hurt same as used to happen during relationship.I do not want to make friends with anyone. When someone says anything bad to me I don't reply. Sometimes I just lost into things. I have tried multiple medicines but it didn't help me very much. Everything is good now except that I still feel the pain in my heart as during relationship. I always try to impress someone, if they do not respond like I want I feel pain in my heart and it feels like he or she doesn't like me. Even smallest things hurt me so much. Please guide me some medicine to take. I m taking sarswatarista as of now.


At 28, dealing with the emotional aftermath of a toxic relationship can be particularly challenging, especially when it leads to feelings of depression, anxiety, and an ongoing sense of loss. Your current use of Saraswatarishta is beneficial as it is known for its calming effects on the mind and improving cognitive function. However, to support your emotional healing and address the pain and sensitivity you're experiencing, a more comprehensive approach combining Ayurvedic treatments and psychological support is recommended. In addition to Saraswatarishta, consider incorporating Ashwagandha (Withania somnifera) into your routine. This adaptogenic herb is known for its ability to reduce stress, anxiety, and improve overall mental well-being. You can take Ashwagandha powder (1 teaspoon) mixed with warm milk or water twice a day. Brahmi (Bacopa monnieri) is another excellent herb for mental clarity and emotional stability, which can help reduce feelings of insecurity and improve self-identity. Taking Brahmi capsules or powder (500 mg) daily can be beneficial. It is crucial to engage in practices that promote emotional resilience. Meditation and mindfulness techniques can help you stay present and manage painful thoughts more effectively. Yoga can also be beneficial; poses like Balasana (Child's Pose) and Supta Baddha Konasana (Reclined Bound Angle Pose) can promote relaxation and emotional release. While herbal remedies can support your journey, seeking professional therapy or counseling is equally important. A trained therapist can help you navigate through your emotions, develop coping strategies, and work on rebuilding your self-identity. Cognitive-behavioral therapy (CBT) can be particularly effective in addressing negative thought patterns and improving self-esteem. You might also consider joining a support group where you can share your experiences with others who have gone through similar situations. This can provide a sense of community and help reduce feelings of isolation.
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Depression anxiety overthinking fear ko kaise kam kare

1 day ago
2 answers

Mujhe depression overthinking ki problem hai 1year sa medicine bhi li hai bhut thik nhi ho rha kai bar to khud ko pehchan nhi pati as pas k log bhi asha nhi lagta khud ko bhool jati hu apna ap ko khatam kar lena ka man karta hai jindgi main se khushiyan chali gayi hai


Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Tab.Stressnil 2-0-2 Tab.Shatavari 1-0-1

Ayurveda Vata

150 days ago
1 answers

I’ve been reading about Ayurveda lately and came across the concept of vata dosha. I think I might have a vata imbalance because of the symptoms I’ve been experiencing, but I’m not sure how to confirm it or how to fix it. Can someone explain how Ayurveda vata works in the body and what I should do if it’s out of balance? Here’s what’s been going on with me. For the past few months, I’ve been feeling really restless and anxious. My mind is constantly racing, and it’s hard to focus on anything for long. I’ve also noticed my sleep has become irregular – I wake up several times a night, sometimes for no reason. On top of that, I’ve been dealing with bloating, gas, and occasional constipation, which I read might be connected to vata dosha. My skin has also become dry, especially on my hands and feet, even though I’ve been drinking enough water. I know Ayurveda vata is supposed to control movement, both in the body and mind, so it makes sense that an imbalance could cause these kinds of issues. But I don’t really understand how to figure out what’s triggering the imbalance. Could it be my diet? I tend to skip meals when I’m busy, and I eat a lot of raw and cold foods, like salads and smoothies, which I heard might aggravate vata. Or could it be my lifestyle? I work long hours, don’t exercise regularly, and spend most of my day staring at a screen. Another thing I’m wondering about is how to balance vata through Ayurveda. Are there specific foods, herbs, or practices that are especially helpful for calming vata? I’ve read that warm, grounding foods and regular routines are important, but I’m not sure where to start. Should I focus on oil massages or yoga, or is it better to start with dietary changes first? And how long does it usually take to notice a difference once you start addressing vata imbalance?


It sounds like your symptoms—restlessness, anxiety, irregular sleep, bloating, gas, constipation, and dry skin—are indeed indicative of a vata imbalance in Ayurveda. The vata dosha, associated with the elements of air and space, governs movement in the body and mind. When vata is out of balance, it can lead to feelings of instability, dryness, and irregularity, much like what you’ve described. A vata imbalance can be triggered by a variety of factors, including diet, lifestyle, and environmental influences. In your case, skipping meals, eating raw and cold foods like salads and smoothies, and having an irregular routine may be aggravating vata. Cold and raw foods, especially when eaten in excess or without proper grounding meals, can disrupt vata by increasing dryness and irregular digestion. Additionally, stress, long working hours, lack of exercise, and excessive screen time are all factors that can aggravate vata and contribute to mental and physical imbalances. To restore balance, Ayurveda suggests focusing on grounding and stabilizing practices, both internally and externally. Dietary changes are essential: favor warm, cooked foods, such as soups, stews, and grains like oats or rice, which are easy to digest and soothing for vata. Including healthy fats (e.g., ghee, olive oil, avocados) and spices (e.g., cumin, ginger, cinnamon) can also help balance vata. Avoid cold, dry, and processed foods, and aim for regular, balanced meals. Lifestyle changes are equally important. Establishing a consistent routine, including regular sleep patterns and daily self-care rituals, will help stabilize vata. You might want to try abhyanga (oil massages) using sesame or almond oil to nourish the skin and calm the nervous system. Gentle yoga, especially poses that focus on grounding and relaxation, such as forward bends and restorative poses, can also help. Meditation and breathwork (especially pranayama) are beneficial for calming the restless mind. In terms of herbs, Ashwagandha, Brahmi, and Triphala are commonly recommended for soothing vata and supporting digestion. However, it's important to consult with an Ayurvedic practitioner to personalize the approach based on your specific needs. Typically, when you start focusing on dietary and lifestyle changes, you may begin to notice improvements within a few weeks, though consistency is key. If symptoms persist or worsen, it may be helpful to consult an Ayurvedic doctor for a more detailed plan.
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