Right way to take ashwagandha Brahmi and shankhpushpi powder in a day - #26614
I have vata dosha and I got to know the combination of ashwagandha Brahmi and shankhpushpi is best for me bcoz I have the symptoms of vata dosha like scattered thought lack of confidence weak memory etc . I want to how to take that three herbs powder all mix together or seperately and how much time a day Thank you.
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Hi Vikram Since Aswaganda is an energy booster too, you can have it in morning (300-500mg/day) Along with milk or warm water Shankupushpi and brahmi are normally mind and soothing and improving emotional well being , you can have it in night with milk, preferably you can have either brahmi /shankupushpi at one time (250- 300mg/day)
Always start with minimal dose whether to check these medicines are comfortable for your stomach or not.

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