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1000+ verified doctorsI want to discuss a personal issue. I have been masturbating frequently for some time, and I am worried whether it is affecting my health. I sometimes feel tired, low in energy, and mentally distracted, and I am not sure if it is related or just psychological. I would like to know if my frequency is normal, and whether it can affect testosterone, memory, strength, or overall health. I also want guidance on whether I should reduce it and how to manage urges in a healthy way. Please advise me honestly about any medical concerns.
How often do you engage in this activity?:
- 2-3 times a weekHow long have you been feeling tired and low in energy?:
- More than 6 monthsDo you have any other symptoms accompanying your feelings of distraction?:
- Sleep issues–According to Ayurveda, excessive ejaculation may weaken Shukra dhatu and aggravate Vata, leading to fatigue and mental fog. Moderation according to one’s strength is advised. Proper diet (milk, ghee, nuts), good sleep, stress control, and Rasayana like Ashwagandha can help restore balance. –Advice: Brahmacharya in moderation (avoid excess) Proper sleep (7–8 hrs) Avoid late nights, spicy/junk food, excessive screen exposure —Diet: Warm milk at night + 1 tsp ghee Soaked almonds (5 daily) Dates / black sesame in moderation —Medicine: 1)Tab. Ashwagandha 500 mg – 1 BD after food with milk 2)Cap. Musli Pak – 1 BD with milk 3)Chyawanprash – 1 tsp OD in morning Follow up: 4 weeks
Avoid pornography and spend time with family and friends Take Ashwagandharista 20ml bd Shankhpushpi syrup 20ml bd Do yoga Avoid oily spicy food meat alcohol smoking U ll get results
Advice: Brahmacharya in moderation (avoid excess) Proper sleep (7–8 hrs) Avoid late nights, spicy/junk food, excessive screen exposure Diet: Warm milk at night + 1 tsp ghee Soaked almonds (5 daily) Dates / black sesame in moderation Medicine: Tab. Ashwagandha 500 mg – 1 BD after food with milk Cap. Musli Pak – 1 BD with milk Chyawanprash – 1 tsp OD in morning Follow up: 4 weeks
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