How to treat nightfall issues after excessive masturbation for 18 months? - #56040

Client_589fce

FREE

Maine pahale bahut masterbation kiya av mujhe 18 mahino se nightfall ki samasya hai mai thik nahi ho pa raha hu please help mi

How often do you experience nightfall?:

- Once a week

Have you noticed any other symptoms accompanying nightfall?:

- No other symptoms

How would you describe your overall energy levels?:

- High — feel energetic

What is your current diet like?:

- Balanced and nutritious

How is your sleep quality?:

- Good — restful and uninterrupted

Have you tried any treatments or remedies for nightfall?:

- Herbal or home remedies

How do you feel emotionally regarding this issue?:

- Anxious or worried

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Doctors' responses

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

1 hour ago

Aap bilkul pareshan mat hoiye. Ek Ayurvedic doctor ke naate main aapko poori tarah aashwast karna chahta hu ki ye samasya bilkul thik ho sakti hai.
Ayurvedic Aushadhiyan (Herbal Remedies)
​Aapke nervous system ko taqat dene aur Sukra Dhatu ko sthir karne ke liye ye aushadhiyan behad faydemand hain:
​Ashwagandha Churna: 1 chammach subah aur shaam gungune doodh ke sath lein. Ye nerves ko taqat dega aur stress kam karega.
​Chandraprabha Vati: 2-2 goli subah aur shaam khana khane ke baad gungune paani ya doodh se lein. Ye urinary aur reproductive system ki weakness ko door karti hai.
​Triphala Churna: 1 chammach raat ko sote samay gungune paani se lein. Ayurveda mein mana jata hai ki kabz (constipation) nightfall ki sabse badi wajah hai, kyunki bhari pet prostate gland par pressure dalta hai.
​2. Aahar (Dietary Changes)
​Kya Khayein: Taaza paka hua khana, doodh, badam (bhige hue), kismis, makhane, aur hari sabjiyan.
​Kya Na Khayein: Raat ke samay teekha, masaledar, tala-bhuna (fried), aur fast food bilkul band kar dein. Raat ko khana halka aur sote samay doodh bilkul garam nahi, balki thoda thanda ya gunguna karke piyein.
​3. Vihar (Lifestyle & Night Routine) - Sabse Important
​Nightfall ko rokne mein aapka sleeping pattern sabse bada role play karta hai:
​Sone se pehle haath-paer dhona: Raat ko sone se thik pehle apne dono paer aur haath thande paani se achhi tarah dhoein. Isse sharir ki garmi (Pitta) shant hoti hai.
​Bladder khaali karein: Sone jaane se pehle peshab (urine) zaroor karein, taaki bladder khali rahe.
​Sone ki position: Kabhi bhi pet ke bal (upside down) na soyein. Hamesha karwat lekar ya peeth ke bal soyein.
​Digital Detox: Sone se kam se kam 1 ghanta pehle phone, laptop bilkul door rakh dein. Kisi bhi tarah ka provocative content dekhne se bachein, kyunki ye subconscious mind mein chalta rehta hai aur nightfall trigger karta hai.

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