What Ayurvedic treatments can help with premature ejaculation at age 43? - #55841
I want ayurvedic medicine for Premature ejaculation. Suffering from this problem for many years I tried many medicines but couldn't recover my age is 43years pls help me to get recovered from this problem timeing issue on bed due to this problem not more than 3mins . So help me to recover from this problem.
How long have you been experiencing premature ejaculation?:
- 3-5 yearsHave you noticed any specific triggers for your condition?:
- No specific triggersWhat is your current lifestyle like?:
- Moderately activeHow would you rate your overall stress levels?:
- Moderate — I have some stressHave you tried any specific treatments or medications for this issue?:
- Natural remedies or supplementsDo you experience any other related symptoms?:
- Erectile dysfunctionHow is your overall health and medical history?:
- Generally good with no major issuesDoctors' responses
Premature ejaculation (Shukra Vega Adhika) in Ayurveda is mainly linked with Vata imbalance, weak nervous control, stress, and depleted Ojas. A simple Ayurvedic approach: Internal Herbs Ashwagandha – strengthens nerves, improves stamina Shilajit (pure) – boosts vitality and control Kaunch Beej (Mucuna pruriens) – improves reproductive strength Safed Musli – enhances endurance and performance Jatamansi – calms mind, reduces anxiety-driven early discharge Lifestyle & Behaviour: Practice Pranayama (Anulom Vilom, Bhramari) daily Do Mool Bandha + Ashwini Mudra exercises (improves control) Avoid excessive porn, masturbation, and overthinking before intimacy Sleep early and maintain regular routine Diet Support: Milk with Ashwagandha at night Almonds, dates, ghee, sesame seeds Avoid excess spicy, alcohol, and cold drinks Key Ayurvedic Principle: “Strengthen Vata control + nourish Shukra Dhatu + calm mind” With consistent practice for 6–8 weeks
I tried a above medicines couldn’t get batter results
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