Ayurvedic Aushadhi (Medicines) Ayurveda mein Vajikarana aur Rasayana chikitsa iske liye sabse uttam mani gayi hai. Aap kisi acche Ayurvedic medical store se niche likhi dawaiyan le sakte hain: ••Ashwagandha Churna aur Shatavari Churna: Dono ko barabar maatra mein mila kar rakh lein. 1 chammach subah aur 1 chammach raat ko khana khane ke baad gungune doodh ke saath lein. (Yeh mansik tanaav ko kam karta hai aur stamina badhata hai). ••Shilajitwadi Vati ya Shuddha Shilajit: 1-1 goli subah aur raat ko doodh ke saath lein, ya agar liquid/resin form mein hai to chane ke daane ke barabar doodh mein ghol kar lein. (Yeh nason ko takat deta hai aur tight-ness lane mein madad karta hai). ••Musli Pak ya Yauvanamrit Vati: Kisi acche brand (jaise Baidyanath, Patanjali, ya Zandu) ka lekar nirdeshit matra mein sevan karein. 2. Sthanik Chikitsa (Local Massage) Nason mein rakt sanchar (blood circulation) badhane aur dhilapan door karne ke liye ling ki massage zaroori hai: ••Shri Gopal Taila ya Ashwagandha Taila ki 4-5 boondein lekar ling ke supaari (top) aur nichle hisse ko chhodkar, sirf shaft (beech ka hissa) par halke haath se aage ki taraf massage karein. ••Dhyan rahe: Massage halke haath se karein aur iske turant baad hastamaithun (masturbation) se bachein. 3. Khan-Pan aur Parhej (Diet & Lifestyle) Kya Khayein: Apni diet mein doodh, ghee, badam, akhrot, kismis, aur khajoor shamil karein. Yeh shareer mein Shukra Dhatu (semen quality aur stamina) ko badhate hain. Kya Na Khayein: Bahut zyada teekha, tala-bhuna, khatti cheezein (fast food), aur smoking ya alcohol se poori tarah parhej karein. Yeh shareer mein Vata aur Pitta ko badhakar samasya ko aur gambhir karte hain. 4. Mansik Tanaav aur “Performance Anxiety” Aapne kaha ki “time bahut kam milta hai”—is wajah se dimaag par ek anjana tanaav rehta hai ki jaldi khatam karna hai. Isse Performance Anxiety hoti hai, jisse ling turant dhila ho jata hai ya jaldi gir jata hai. Intercourse ke dauran jaldbazi na karein. Foreplay par zyada dhyan dein, isse tanaav kam hoga aur timing behtar hogi. ••Roz subah 10-15 minut Anulom-Vilom Pranayama aur Meditation karein taaki dimaag shant rahe.
FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsConsultation #55970
40 days ago
203
What to do if my erection doesn't last long during sex? - #55970
Client_205445
FREE
Mera ling tight nahin hota hai aur 1 minut mein hi gir jata hai mujhe sex karne ke liye time hai bahut kam milta hai
Doctors' responses
Aapki problem do cheezon se judi lag rahi hai: -Ling ka theek se tight (erection) na hona -Jaldi discharge ho jana (premature ejaculation) ----Ye aksar stress, zyada masturbation/porn, kam sleep, weakness, anxiety, diabetes, smoking, ya sharirik kamzori se hota hai. Agar kabhi erection banta hi nahi ya subah ki erection bhi kam ho gayi ho to doctor checkup zaruri hota hai. ----1. Ashwagandha Churna – 1 chamach doodh ke saath raat ko 2. Kaunch Beej Churna – 1/2 chamach subah-shaam doodh ke saath 3. Shilajit Rasayan Vati – 1 tablet subah-shaam bhojan ke baad 4. Safed Musli Pak – 1 chamach raat ko doodh ke saath —Dincharya 7–8 ghante ki neend Porn aur excessive masturbation bandh karein Roz halka exercise aur pranayama Doodh, khajoor, badam, makhana, ghee ka sevan badhayein Smoking/alcohol ho to kam ya bandh karein —Jaldi discharge control ke liye Deep breathing aur mind relaxation helpful hai Start-stop technique aur pelvic floor exercise (Kegel exercise) faydemand hoti hai —Agar problem 3–6 mahine se zyada hai, ya diabetes/thyroid/stress zyada hai, to semen analysis aur hormone/sugar test are mendatory
0 replies
यह erectile dysfunction (ED) या performance anxiety से जुड़ा हो सकता है। अगर लिंग जल्दी ढीला हो जाता है, तो कारण तनाव, नींद की कमी, कमजोरी, डायबिटीज, धूम्रपान या रक्त प्रवाह की समस्या भी हो सकते हैं। अभी करें: रोज 30–40 मिनट व्यायाम करें पर्याप्त नींद लें धूम्रपान/अल्कोहल से बचें तनाव कम करने की कोशिश करें सहायक आयुर्वेदिक विकल्प: Ashwagandha churna – 1 tsp रात को दूध के साथ Shilajit (शुद्ध) – चिकित्सकीय सलाह अनुसार यदि समस्या 3 महीने से अधिक है, तो testosterone, blood sugar की जांच करवाना उपयोगी रहेगा। Regards, Dr Raghuveer (Ayurvedacharya)
0 replies
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Consultations
What to do if I have trouble getting an erection after 12 years of masturbation?
What to do for red rash and small bumps on my penis that haven't improved after 10 days of using Clobetasol Propionate?
Is it safe to use mustard oil, garlic, and cloves for massage if I have been experiencing looseness for a long time?
Can I take silajit for sexual satisfaction if I have diabetes and a history of heart surgery?
What is the best Ayurvedic treatment for erectile dysfunction in a 58-year-old man?
How long should I continue taking Lycopodium clavatum for optimal results in erectile function?
How to increase penis size and firmness for better sexual health?
How to improve the size of my penis naturally at 24 years old?
What to do for severe swelling and pain in the penis with skin issues?
How long should I take Lycopodium clavatum 30C for best results in improving my erection and timing?
What to do if I have low sexual desire and premature ejaculation?
How to treat erectile dysfunction that has lasted for 3-4 years?
What is the best oil and capsule for increasing penis size and their prices?
What to do about frequent nightfall in a 22-year-old with a weight of 44 kg?
What is the best treatment for erectile dysfunction and sensitive skin in a 63-year-old man?
What can I take for penis enlargement and lasting longer during sex?
Can I use Himcolin gel before sex if my libido is not as strong as before?
What can I do for premature ejaculation after 15 years of struggling with it?
What to do if I have sticky discharge and difficulty maintaining an erection during sex?
Can I take Tantra Max with Ashwagandha and Kamdev Ghrit for early ejaculation?
How to treat low libido and erectile issues in a 30-year-old with high blood pressure?
What to do if I have a small penis size and low stamina with high stress and masturbation habits?
What to do if my penis becomes soft quickly after erection and I have thin semen?
Why do I keep getting genital itching even after using anti-fungal creams?
What is the best Ayurvedic treatment for premature ejaculation and erectile dysfunction in a 34-year-old male?
How to naturally increase breast size without surgery at 24 years old?
What to do for persistent joint and back pain after excessive masturbation during teenage years?
What is the best Patanjali medicine for increasing sexual power and can people with high cholesterol take it?
How to treat nightfall and weakness at age 19 with excessive sweating and anxiety?
How to regain energy after stopping masturbation for 3 years?
How to treat nightfall issues after excessive masturbation for 18 months?
How to maintain an erection for 30 minutes to 1 hour during intercourse?
Can I use Tentex Royal or Tentex Fort if I consume opium?
What to do if my penis is small and I ejaculate quickly after 2 hours?
What is causing numbness and weak erections in a 22-year-old after frequent masturbation?
How to increase penis size and improve sexual timing while taking thyroid medication?
How to treat weakness and lack of focus after masturbation?
What topical cream can I use for glans penis hypersensitivity after a friction injury?
What to do if my erect size is 5.1 inches but feels small when flaccid?
What to do if my penis is not very strong during sex?
How to treat erectile dysfunction and low libido in a 43-year-old man with high triglycerides?
What is the best home treatment for weakness in the nerves after excessive masturbation?
What could be causing numbness and weak erections in a 22-year-old after frequent masturbation?
How to improve erectile function and stamina for better sexual performance at 50?
What to do if my wife is not satisfied during sex and experiences discomfort?
Is it safe for me to take makardhwaj ras while on antidepressants and thyroxine?
How to regain energy after stopping masturbation for a week?
How to increase the size and thickness of the penis and reduce looseness?
How to treat premature ejaculation during intercourse?
premature ejaculation
Can Ayurveda help with low testosterone symptoms like sparse body hair and erectile issues in a 30-year-old man?
What are the remedies for low libido, weakness, and stress in a 40-year-old?
How does daily masturbation affect the size of my erection and sexual satisfaction?
How to treat premature ejaculation during sex with my wife?
Is it true that penis circumference matters more than length for a 20-year-old?
How to use Tentex Royal capsules for best stamina and are there any side effects?
What to do if I experience pre-ejaculation and have a smaller penis size for comfortable sex?
How to treat erectile dysfunction with no sperm production and low vitality in a 58-year-old man experiencing mental stress?
How to treat premature ejaculation caused by stress and anxiety at age 40?
What is the best Ayurvedic and allopathic tablet to increase sex time and penis size?
What to do for sexual weakness at 43 years old after 15 years of issues?
Can I massage oil on my genitals if I have weakness and premature ejaculation from childhood mistakes?
What to do if I can't get an erection after using mephentermine and experiencing masturbation issues?
How to treat premature ejaculation and erectile dysfunction to improve stamina and blood flow?
What to do for premature ejaculation and low penis size in adults?
What is the best Ayurvedic medicine for erectile dysfunction, premature ejaculation, diabetes, high cholesterol, constipation, and sleep issues?
What to do for a fast-growing pimple on my penis that looks like a fungal infection?
How to reduce sexual desire at 41 after having two kids?
What to do for weakness after early sexual experiences at 14 years old?
What to do if my penis feels small and I have trouble with erections after 10 years of masturbation?
erectile dysfunction and diabetes
What to do if I have trouble maintaining an erection during sex but not during masturbation?
Can a 15-year-old boy have sex safely?
What is the cause of red bumps on the penis that itch and recur after a week of treatment?
How to treat erectile dysfunction and timing issues during intercourse at age 52?
What is Vita ex gold capsule and how can I increase my sex timing and virya?
What is the best Patanjali medicine for increasing sexual power and is it safe for someone with high cholesterol?
Can I get Ayurvedic treatment or advice to stop masturbation?
How to treat premature ejaculation and fatigue at 30 years old?
How to treat low libido and premature ejaculation effectively?
What to do for erectile dysfunction, muscle aches, and frequent burning urination after Ayurvedic treatment?
What to do for erectile dysfunction and premature ejaculation in a diabetic patient?
What is the best Ayurvedic medicine for premature ejaculation, erectile dysfunction, and low stamina?
What to do for weakness and anxiety during sex and back pain?
How to treat sudden erectile dysfunction in a 45-year-old man with stress?
Can I use Himcolin gel to regain strength like before and improve my sexual performance?
How to retain energy and convert ojas after years of frequent masturbation?
What is the best Ayurvedic treatment for delayed ejaculation without side effects?
What can I do to relieve back, knee, and head pain after masturbation?
What to do if I'm experiencing frequent nightfall and anxiety after watching porn?
How to treat erectile dysfunction and improve performance in bed?
How to treat premature ejaculation and erectile dysfunction in a 22-year-old with weakness and laziness?
erectile dysfunction from masturbation
What is the treatment for persistent erectile dysfunction and lack of libido?
How to increase the size of my penis after it has shrunk?
How to use Tentex Royal capsules for best benefits?
Can I use Viagra or similar tablets if I'm pre-diabetic and have no heart, kidney, or liver issues?
How to improve stamina during sex if I ejaculate in 2 minutes?
How to increase the size of the penis and treat premature ejaculation?
What Ayurvedic medicine can help with premature ejaculation and erectile dysfunction I've had for the last 2 years?
Latest reviews
Avery
9 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
10 days ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
10 days ago
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
Robert
15 days ago
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.