Ayurvedic Aushadhi (Medicines) Ayurveda mein Vajikarana aur Rasayana chikitsa iske liye sabse uttam mani gayi hai. Aap kisi acche Ayurvedic medical store se niche likhi dawaiyan le sakte hain: ••Ashwagandha Churna aur Shatavari Churna: Dono ko barabar maatra mein mila kar rakh lein. 1 chammach subah aur 1 chammach raat ko khana khane ke baad gungune doodh ke saath lein. (Yeh mansik tanaav ko kam karta hai aur stamina badhata hai). ••Shilajitwadi Vati ya Shuddha Shilajit: 1-1 goli subah aur raat ko doodh ke saath lein, ya agar liquid/resin form mein hai to chane ke daane ke barabar doodh mein ghol kar lein. (Yeh nason ko takat deta hai aur tight-ness lane mein madad karta hai). ••Musli Pak ya Yauvanamrit Vati: Kisi acche brand (jaise Baidyanath, Patanjali, ya Zandu) ka lekar nirdeshit matra mein sevan karein. 2. Sthanik Chikitsa (Local Massage) Nason mein rakt sanchar (blood circulation) badhane aur dhilapan door karne ke liye ling ki massage zaroori hai: ••Shri Gopal Taila ya Ashwagandha Taila ki 4-5 boondein lekar ling ke supaari (top) aur nichle hisse ko chhodkar, sirf shaft (beech ka hissa) par halke haath se aage ki taraf massage karein. ••Dhyan rahe: Massage halke haath se karein aur iske turant baad hastamaithun (masturbation) se bachein. 3. Khan-Pan aur Parhej (Diet & Lifestyle) Kya Khayein: Apni diet mein doodh, ghee, badam, akhrot, kismis, aur khajoor shamil karein. Yeh shareer mein Shukra Dhatu (semen quality aur stamina) ko badhate hain. Kya Na Khayein: Bahut zyada teekha, tala-bhuna, khatti cheezein (fast food), aur smoking ya alcohol se poori tarah parhej karein. Yeh shareer mein Vata aur Pitta ko badhakar samasya ko aur gambhir karte hain. 4. Mansik Tanaav aur “Performance Anxiety” Aapne kaha ki “time bahut kam milta hai”—is wajah se dimaag par ek anjana tanaav rehta hai ki jaldi khatam karna hai. Isse Performance Anxiety hoti hai, jisse ling turant dhila ho jata hai ya jaldi gir jata hai. Intercourse ke dauran jaldbazi na karein. Foreplay par zyada dhyan dein, isse tanaav kam hoga aur timing behtar hogi. ••Roz subah 10-15 minut Anulom-Vilom Pranayama aur Meditation karein taaki dimaag shant rahe.
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1000+ verified doctorsQuestion #55970
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What to do if my erection doesn't last long during sex? - #55970
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Mera ling tight nahin hota hai aur 1 minut mein hi gir jata hai mujhe sex karne ke liye time hai bahut kam milta hai
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Aapki problem do cheezon se judi lag rahi hai: -Ling ka theek se tight (erection) na hona -Jaldi discharge ho jana (premature ejaculation) ----Ye aksar stress, zyada masturbation/porn, kam sleep, weakness, anxiety, diabetes, smoking, ya sharirik kamzori se hota hai. Agar kabhi erection banta hi nahi ya subah ki erection bhi kam ho gayi ho to doctor checkup zaruri hota hai. ----1. Ashwagandha Churna – 1 chamach doodh ke saath raat ko 2. Kaunch Beej Churna – 1/2 chamach subah-shaam doodh ke saath 3. Shilajit Rasayan Vati – 1 tablet subah-shaam bhojan ke baad 4. Safed Musli Pak – 1 chamach raat ko doodh ke saath —Dincharya 7–8 ghante ki neend Porn aur excessive masturbation bandh karein Roz halka exercise aur pranayama Doodh, khajoor, badam, makhana, ghee ka sevan badhayein Smoking/alcohol ho to kam ya bandh karein —Jaldi discharge control ke liye Deep breathing aur mind relaxation helpful hai Start-stop technique aur pelvic floor exercise (Kegel exercise) faydemand hoti hai —Agar problem 3–6 mahine se zyada hai, ya diabetes/thyroid/stress zyada hai, to semen analysis aur hormone/sugar test are mendatory
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यह erectile dysfunction (ED) या performance anxiety से जुड़ा हो सकता है। अगर लिंग जल्दी ढीला हो जाता है, तो कारण तनाव, नींद की कमी, कमजोरी, डायबिटीज, धूम्रपान या रक्त प्रवाह की समस्या भी हो सकते हैं। अभी करें: रोज 30–40 मिनट व्यायाम करें पर्याप्त नींद लें धूम्रपान/अल्कोहल से बचें तनाव कम करने की कोशिश करें सहायक आयुर्वेदिक विकल्प: Ashwagandha churna – 1 tsp रात को दूध के साथ Shilajit (शुद्ध) – चिकित्सकीय सलाह अनुसार यदि समस्या 3 महीने से अधिक है, तो testosterone, blood sugar की जांच करवाना उपयोगी रहेगा। Regards, Dr Raghuveer (Ayurvedacharya)
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