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Dr. Raghuveer SN

Dr. Raghuveer SN

5
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Dr. Raghuveer SN
Wellness by Heartfulness, Kanha shanti vanam,Hyderabad
Doctor information
Experience:
5 years
Education:
Rajiv Gandhi University of Health Sciences
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am deeply into Ayurvedic skin and hair care, maybe cause I’ve always believed healing isn’t just about organs or numbers—it’s how you feel when you look in mirror too. My work mostly revolves around Ayurvedic dermatology, trichology, and what ppl now call Ayurvedic cosmetology (although honestly it’s way older than the word sounds lol). I treat stuff like acne, pigmentation, hairfall, dandruff, even scalp infections using herbal meds, detox plans and Dosha-based skin routines that are actually doable, not fantasy-type. I also deal a lot with chronic issues—like diabetes, BP problems, stress-related skin flares, sleep-wrecked hormones. It all overlaps if you look close. That’s why I mix internal meds with diet tweaks and simple lifestyle plans that ppl can follow. Like if you work night shifts, we still make it work. It's not about punishing routines or strict rules, it's more about balancing your prakriti without over-complicating the process!! Oh, and nutrition plays a big role too—I often guide ppl on how to eat with their digestion in mind, not just trends. I don’t push fancy powders or stuff that’s impossible to source. Most of my advice is from classics, just simplified to modern life. And yeah, my main thing is—don’t chase just surface beauty or temporary relief. We go deep, we balance the root cause, and we make sure you feel good inside out.
Achievements:
I am kind of proud of a few moments from my journey that stuck. In 2018, I was named Student of the Year, which was a big deal for me at the time cause I was just pushing thru studies, clinicals, late nights.. all of it without really thinking about awards tbh. But yeah, that recognition reminded me I was doing something right. Then in 2020 during the whole covid chaos, I was honored as a Covid Warrior — I was in direct care, helping patients with Ayurvedic protocols, and just.. showing up everyday. Not easy, but worth it.

I am someone who kinda took the long road into Ayurveda, and maybe that’s why it feels personal everytime I talk to a patient. I started my clinical life as a duty doc at VBR Multispeciality Hospital—those shifts were long, and the learning curve was wild. But it taught me how to listen, really listen... and to not panic when ten things are going wrong at once. I dealt with all sorts of cases, some routine, some totally unexpected. That early exposure really shaped how I approach patient care today—head clear, eyes open, heart in it. Then in 2021, I set up Prakriti Healthcare. That was a big move. I wanted to build a space that was quiet but also healing—not flashy, just solid care. I started working more with chronic lifestyle conditions—people with sugar issues, stress burnout, PCOD, digestive messups. Using Ayurvedic tools but adjusting them to fit actual modern lives—like helping someone do a basic Dinacharya routine even if they had back-to-back meetings on Zoom. I’m not into textbook preaching. It has to fit into your life or what’s the point? In 2023, I joined Wellness by Heartfulness. That role honestly stretched me. Suddenly I was doing more community work, grounding my practice in mindfulness, Sattvik lifestyle principles, and supporting people who were looking for preventive answers, not just symptom relief. It made me realize how much people crave balance, not bandaids. Then Feb 2025, I started working as a medical reviewer with PharmEasy. That was different. I wasn’t treating patients directly, but I was helping people make better health decisions just by writing clearly, checking facts, simplifying confusing terms. It mattered, even if nobody knew my name on those articles. My goal? Keep learning, stay real, and always make sure whatever I’m doing actually helps someone—whether that's in person, on a call, or through a screen. Healing shouldn’t feel complicated. It should feel possible.

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Really appreciate the detailed break down of Ayurvedic facial massages! It was so clear and easy to understand, helped me get started right away at home. Thanks a ton!
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3 days ago
Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!
Willow
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4 days ago
Really appreciate the detailed response! The tips feel doable and gives me hope to manage the pain without surgery. Thanks a lot!
Victoria
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4 days ago
Thanks for the detailed, supportive answer. Really clarified my doubts and now I feel confident about continuing my treatment. Cheers!
Zachary
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6 days ago
Really appreciate the clear, detailed advice! Felt supported with my daughter's treatment plan. Thanks a ton for helping simplify things. 😊
Christian
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6 days ago
Thanks for the very clear answer! I really appreciate the detailed tips and suggestions. It's great to know I don't have to give up my morning coffee!
Isabella
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8 days ago
Thanks for the advice! The detailed breakdown of diet and meds was super helpful. Def feel more confident about moving forward now. 😊
Olivia
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8 days ago
Thanks for clearing things up, your advice on vata imbalance and the remedies were really helpful! Feeling more hopeful now. 😊
Zayden
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10 days ago
Really appreciated your detailed and understanding answer! Helped me feel more informed and a bit relieved, thank you!
Nora
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10 days ago
Thank you so much for the detailed response! I really appreciate the natural remedies and simple lifestyle tips you provided. Definitely feeling more hopeful about dealing with early greying. Gonna start with some diet changes and try out Bhringraj!
Phillip
,
10 days ago
Thanks a ton for the advice! Your suggestions on which ingredients to skip is super helpful—didn't realize they might be causing more issues.
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11 days ago
Thanks so much for the detailed and clear answer! It's really reassuring to know that Triphala doesn't usually cause dependency. Definitely gonna try adding more fiber and keeping regular meal times too!
Meredith
,
11 days ago
Just read your answer, and wow, it really hit the spot for me! I've been struggling with this for ages and the practical tips and diet recommendations you shared just make so much sense. Finally, have some hope to manage these annoying symptoms better. Thank you tons!
Zayden
,
11 days ago
Thank you for breaking things down in such a clear way! Your advice on eye care and Ayurveda was super helpful and calming. Feeling more hopeful!
Yolanda
,
11 days ago
Thanks a ton for breaking down the whole situation and offering some hope. Having those extra tips helps us feel a bit more prepared!
Zara
,
11 days ago
Really appreciated the detailed explanation! Felt more reassured about my condition now, and it’s comforting to know what to expect. Thanks a bunch!
Charles
,
12 days ago
This answer was super helpful. The practical tips and Ayurvedic suggestions were exactly what I needed to feel more confident about my situation. Thanks a lot!
Rae
,
12 days ago
Thanks a lot for this answer! You're super helpful! Your tips sounds good and blend well with the treatment I'm receiving.
Jaxon
,
12 days ago
Thanks a ton for the thorough explanation! Really helped me understand the connection. Will def try out the tips and check those remedies too :)
Charles
,
12 days ago
Thanks a ton! Your response really cleared things up for me. Appreciate the straightforward advice. Super helpful!
Sage
,
12 days ago
Thank you for such a detailed response. The tips on managing stress and altering my diet seem really helpful. Feels good to have some direction now. 😊
Andrew
,
12 days ago
Thanks for your detailed explanation! It was reassuring to get a clear view of what to expect and how Ayurveda can help.
Rory
,
12 days ago
Thanks a ton for breaking it down so simply! Your advice on lifestyle changes and Ayurvedic options feels spot on and reassuring.
Luke
,
12 days ago
Thanks a lot for clearing up my worries! Appreciate the detailed breakdown, really helpful to know about the purification process.
Andrew
,
12 days ago
Gracias por la respuesta, fue súper clara y detallada. Me aclaró el panorama sobre las opciones naturales y su rol. Aprecio mucho la advertencia sobre los tratamientos.
Yolanda
,
12 days ago
Thanks for the detailed response! Really appreciated the info on Brahmi and Bhringraj oils. Gonna give that combo with a gentle massage a try soon. 🌿
Shelby
,
12 days ago
Thank you for the thoughtful response. It really helped ease my anxiety knowing there’s support and options available. Appreciate it tons!
Bella
,
13 days ago
Thanks for the detailed reply! Glad I read this before going ahead. Your insights on Vacha syrup and care options were very helpful.
Mateo
,
13 days ago
Thanks a ton for the detailed answer! It was the most helpful one I found. Really appreciate the careful advice, feels more reassuring!
Harper
,
13 days ago
Thanks for the advice! Makes sense why I shouldn't have guava at night. Really appreciate the tip about warm milk too. it's such a relief!
Thomas
,
14 days ago
Thanks a ton for such a detailed answer! The timing advice for the moringa and amla was sooo helpful, especially with my postpartum routine. Thanks again!
Samantha
,
14 days ago
Thanks, this was really helpful! Love the practical tips you gave. Feeling a bit more at ease about my symptoms now. 😊
Addison
,
14 days ago
Thanks for clearing that up! Your advice on meal timing and food choices really helped straighten out my digestion issues. Feeling better already!
Nova
,
14 days ago
This answer was super helpful! It gave some simple tips I can actually do, like adding more healthy fats and regular oil massages. Thanks a bunch!
Wallace
,
14 days ago
This was super helpful! The advice was clear and easy to understand, and it gives me hope that things are on track. Thanks a bunch!
Jaxon
,
14 days ago
Really appreciated the detailed suggestions! Super helpful to know exactly what to adjust in my diet and routine. Thanks a ton!
Reid
,
14 days ago
Thanks a ton! Been so stressed with my symptoms and this advice finally makes sense. Really appreciate how clear and practical the suggestions were.
Waylon
,
14 days ago
Super grateful for this detailed advice, it really put me at ease! All the practical tips were exactly what I needed for my little one. Thanks!
Leslie
,
14 days ago
Thanks a lot for the helpful info! Really put me at ease and gave me a clear direction on what to consider. Appreciate it tons!
Quincy
,
15 days ago
Thanks so much for the clear and detailed advice. It makes sense now why past treatments didn’t work. Gonna look into a proper consult like you said!
Liam
,
16 days ago
Thank you so much for such comprehensive advice! Your explanation of Ayurvedic treatments was super helpful and easy to understand. I really appreciate it! 😊
Zara
,
16 days ago
Thanks for breaking this down so clearly. It's reassuring to know there are practical steps we can try for my dad's condition!
Robert
,
16 days ago
Aapka jawab bohot sahayak raha. Clear aur practical advice deke mujhe bohot relief mila. Bachchi ke liye follow karke dekhungi. Shukriya!
Noah
,
16 days ago
This answer was super helpful. I really aprreciated how it addressed exercise and nutrition. Gained some valuable insight. Thanks a bunch!
Yara
,
16 days ago
Really appreciate your detailed response. It was super helpful in understanding what steps to take next. Thanks for clearing things up!
Walter
,
16 days ago
Thanks a ton for the detailed response! Your suggestions feel like a roadmap I can actually follow. Appreciate the balance between modern and Ayurvedic advice, truly helpful!
Ryan
,
16 days ago
Thanks for the detailed response! Your advice made everything clearer for me. I'll get checked out before starting anything. Appreciate it! 😊
Lincoln
,
16 days ago
Thanks for the clear advice! Really appreciated how you covered all the important points and potential side effects. Helped a lot!
Thomas
,
16 days ago
Really insightful answer! It cleared up my worries about using arishtas and gave practical tips. Appreciate the detailed guidance. Thanks!
Riley
,
16 days ago
Thanks for the tip, I had no clue about these Ayurveda tricks. Your answer has made things way clearer for me! Cheers.
Jackson
,
17 days ago
Thanks a ton for the clear response, doc! The advice felt super reassuring and gave me some good pointers to work on. Much appreicated!
Jayden
,
17 days ago
This was really helpful, thanks! The guidance on quitting felt very reassuring and easy to understand. Going to contact my doc now!
Michael
,
17 days ago
Really appreciate the detailed advice, it cleared a lot up for me. Feel more confident now knowing how to use amla properly. Thanks a ton!
Hailey
,
17 days ago
Thanks a ton for the clear advice! Really appreciated the straight forwardness. Makes decisions so much easier.
Warren
,
17 days ago
Really appreciate the thoughtful response! Super helpful tips on how to manage bloating during my treatment. Definitely feeling more at ease now. Thanks!
Jack
,
17 days ago
Thank you so much for the info! Your explanation was super helpful and made me feel better about using natural remedies.
Millie
,
17 days ago
Really appreciated your detailed answer! Had some confusion about managing my symptoms, but you made it clearer. Feeling more at ease now, thanks!
Victoria
,
17 days ago
Really helpful & clear advice! Loved the way you highlighted diet and exercise. Feels more manageable now. Thanks a ton!
Olivia
,
19 days ago
Thanks a bunch for the detailed answer! Really appreciate the simple tips on diet and exercises. Feeling a bit more at ease with the changes now.
Uriah
,
20 days ago
Thanks! That was really insightful and easy to understand. Appreciate the detailed advice about not rushing into meds without proper evaluation.
Henry
,
21 days ago
Super insightful and detailed answer! Felt reassuring to get such practical steps. Already booked my consultation, thanks a ton for guiding me!
Paul
,
21 days ago
This answer was super helpful! Loved the detailed tips, especially the nasal drops and steam idea. Def gonna try these out, thanks a ton!
Nevaah
,
22 days ago
Really apprecited the detailed response! It was super helpful to understand all the options before deciding on anything major like surgery. Couldn't have asked for clearer advice. Thanks a bunch!
Amelia
,
22 days ago
Bahut hi samjhdaari se clear answer diya apne doctor sahab! Mujhe ekdum sahi direction mili, tension kam ho gayi. Thanks a lot!
Peyton
,
23 days ago
Really appreciated the detailed response! It was super helpful and gave me a better understanding of how to approach my mom's situation with Ayurveda. Thanks!
Victoria
,
23 days ago
Thanks for the clear advice. It's a relief to know what to avoid for my kid and what steps to take for my own health. Much appreciated!
Zoe
,
23 days ago
Thanks for the comprehensive reply! It really clarified my doubts and now I feel more confident about trying the suggestions. Much appreciated!
Makayla
,
23 days ago
This answer's super clear and practical! Appreciate the detailed guidance on managing diet with a fungal infection. Thanks a lot!
Samantha
,
23 days ago
So grateful for your guidance! I found the advice on reducing intense exercise and those calming tips super helpful. Feeling more hopeful now!
Walter
,
24 days ago
Thanks a lot for the clear, thoughtful answer! I appreciate knowing that Shatavari might help and the emphasis on checking with a practitioner. Super helpful!
Samuel
,
25 days ago
Thanks a lot for the clear advice doc! Really helped to know that surgery isn’t the only option yet. Will def check my MRI with your tips in mind! 😊
Paige
,
26 days ago
Thanks for the thorough breakdown! Your suggestions make sense and I appreciate the alternative angle you provided. Feeling more hopeful now!
Avery
,
26 days ago
Really grateful for this detailed answer! Clear guidance on the dosage and timings. Cleared up so much for me, thanks a ton!
Shelby
,
26 days ago
This was super helpful, thank you! Didn’t know about Ayurveda therapy options before. Definitely gonna look into those suggestions 😊
Caroline
,
26 days ago
Really appreciate the thorough guidance! Helped clarify a lot around diabetes management. The advice felt very tailored to the situation. Thanks!
Nova
,
26 days ago
Super helpful answer, thank you! Gave me clarity on using Calcigrow with alcohol and good advice for my shoulder pain and dental issues. Much appreciated!
Sofia
,
26 days ago
This was super helpful! Loved the detailed advice on daily lifestyle changes and the Ayurvedic suggestions. Appreciate the personal touch!
Seth
,
26 days ago
Thx doc! Your advice was super helpful! It's great to know there's a way to manage everything naturally with Ayurveda. Appreciate it tons!
Lucy
,
29 days ago
Thanks for the clear advice! Really helped me understand the steps I should take and why alcohol's an issue. Feeling hopeful now.
Claire
,
30 days ago
Really appreciated the detailed response! It totally makes sense to not just use meds, but to focus on overall health too. Big thanks!
Victoria
,
32 days ago
Thanks, this answer was really clear and useful! Love how it pointed me in the right direction with practical tips. Appreciate it a lot!
Zachary
,
32 days ago
Thanks a ton for the detailed answer. Really appreciate the practical tips and advice. Feeling more hopeful about managing my symptoms now!
Levi
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131 days ago
Really helpful advice. The doctor's suggestions are super clear and finally helped me understand what to do next. Thanks a lot!
Bella
,
138 days ago
Thanks for the detailed answer! Really helpful to know simple changes like using specific oils and diet can make a difference. Feeling more hopeful now!
Chloe
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138 days ago
Thanks so much for breaking that down! Your advice on home remedies was super helpful and easy to understand. Feeling more at ease about managing this, appreciate it loads!
Stella
,
224 days ago
Thanks a ton for breaking it down so well. Your advice was super clear and really easy to follow. Feels like a weight’s off my shoulders now!
Thomas
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224 days ago
Thanks a lot for the clear advice! Never thought about Ayurveda for my vein issues. Gonna try triphala guggulu and elevate my legs more often!
Anna
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230 days ago
This advice was incredibly helpful! Gave clear options to try and stressed getting a tailored treatment, which I appreciate. Feeling more hopeful now!
Sophia
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262 days ago
Wow, what a lifesaver! Your advice feels like a caring friend's guidance rather than all those technical stuff. Super clear and easy to follow, made things way less overwhelming for me. Thanks!
Jackson
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262 days ago
This response was super detailed and easy to follow, especially for a beginner like me. I appreciate taking the time to explain things so clearly. Thank you tons!
Andrew
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262 days ago
Thank you so much for those tips! The advice about warm foods and setting a routine really helped clear things up for me. Feels good to have a plan now! 😊
Sebastian
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262 days ago
Really clear advice and easy to follow! Love how you balanced keeping our taste and suggesting healthier habits. Big help, thanks!
Harper
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262 days ago
Such relief reading your reply and confirming I can take them both! Thanks for the dose tips, too. Definitely less stressed about this now! 😊
David
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263 days ago
Thanks for the info! Really clear and super helpful. You've definetly pointed me in the right direction with the tulsi tips. Feeling more hopeful!
Lucas
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267 days ago
Thanks for the clear advice, doc! I appreciate the insight and will definitely share my blood report to figure this out better. 😊
Audrey
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268 days ago
Thanks for the steps! This was exactly what I needed, so helpful and easy to follow. Can’t wait to make my own triphla now! 😊
Levi
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268 days ago
Thank you for the clear advice! The explanation really helped me see what's going on. Appreciate the practical tips too. Feeling hopeful!
William
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268 days ago
Super helpful and reassuring advice! Appreciate the clear steps and natural suggestions, definitely feel more hopeful about managing this.
Lincoln
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