Hello Vinitha First please take a deep breath You are 30 year old mother of two, living way from home country and managing reflux, infection history, piles, fissure h pylori And now you arr having persistent stomach cramp and type 6 stools But i want to tell you that it is manageable So dont worry we are here to help you out Your pattern of symptoms strongly suggests Post infectious IBS And not a active H pylori infection See After severe infection and antibiotics, git lining becomes sensitive Even your bacterial infection is cleared but the gut lining remains hypersensitive and also hyperreactive IMPORTANT FOR YOU TO KNOW your h pylori is cleared Your stool antigen test is negetive If infection would have been active - you would had persistent severe burning -Vomiting -Ulcer type pain You symptoms are more of Gut sensitivity and vata aggrevation WHY YOU MUST BE HAVING TYPE 6 STOOLS? - after antibiotics good bacteria is reduces -Colon motility becomes fast -Water absorption is reduces -Leads to loose stools This will takes months to stabilize MOST IMPORTANTLY - STOP TOO MUCH RESTRICTIONS too kuch restriction worsens digestion further Your gut needs calming - not starvation WHAT YOU Should EAT THEN? (Very clear plan) Morning -empty stomach) Instead of aloe or ash gourd Try -warm water only or -jeera wate Avoid too experimental juices Breakfast - Simple and safe -Idli with little ghee -Oats with warm milk -Rice porridge -Soft upma you can have Avoid- Raw fruits empty stomach Smoothies Cold yoghurts Lunch - Most important - Steamed rice - Moong dal -Carrot / ridge gourd /bottle gourd - 1 tsp ghee Avoid- Heavy masala, fried food Too much fiber suddenly Evening - Roasted makhana -Warm herbal tea Dinner -Vegetable soup with rice -Khichadi ( best for IBS) Finish your dinner before 7:30 pm AYURVEDIC PLAN OF TREATMENT 1.Mebarid 1 tablet twice daily after food 2.STOP-IBS 1 tablet twice daily after food 3.Dadimadi ghrita 1 tsp morning empty stomach ABOUT WHITE DISCHARGE IN URINE If Swab normal Urine culture is normal It may be - - Mild physiological discharge - Stress related Dicyclomine helps cramps not mucus GUT BRAIN AXIS IS VERY IMPORTANT Ibs worsens with anxiety Fear about health Over monitoring of stools Continue Yoga Meditation Walking Sunlight exposure Will diet alone cure? Yes - IBS mainly improves by - Simple diet - Stress reduction - Gut bacteria restoration VERY IMPORTANT Stop checking your stool type daily, stop ober analyzing symptoms You are a wonderful mother of two, your children needs a calm, confident mother With Consistently following diet and lifestyle changes you will absolutely feel the changes Wishing you a good health😊 More power to you. Warm Regards Dr Snehal Vidhate
Could you please tell me which fruits I can eat? Many people have confused me about my diet. What should I avoid and what should I eat?where can i buy what you prescribed ?
Avoid oily spicy and processed foods. Regular exercise and meditation. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Cap.Mebarid 2-0-2 Cap.Florasante 1-0-1 Follow up after 10 days.
Don’t worry Take Anuloman ds 1tab bd AF Chitrakadhi vati 1tab bd AF Udaramritham ras 20ml bd enough Avoid oily spicy food meat alcohol smoking u ll get results
Hi… Take Tab alsarex 2 BD Tab gasex -2-BD Avipattkar churna -1tsp-BD Avoid spicy and oily food
—From an Ayurveda point of view, your symptoms are likely due to Vata–Pitta imbalance affecting digestion (Grahani). After infection and antibiotics for Helicobacter pylori, the gut becomes sensitive and digestion (Agni) becomes weak. This can cause loose stools, stomach cramps before bowel movement, burping, and reflux, which is similar to a pattern seen in Irritable Bowel Syndrome. Management in Ayurveda focuses on healing digestion and calming Vata. –Rx 1) Kutajghan Vati – 2 tablets twice daily after food with warm water. 2) Bilwadi Churna – 3 g twice daily before food with warm water. 3) Avipattikar Churna – 3 g at bedtime with warm water (for reflux and pitta balance). 4) Takra (buttermilk) with roasted jeera – after lunch daily. — Diet Advice Recommended foods: Rice, moong dal, kichdi Cooked vegetables: bottle gourd, ash gourd, pumpkin, carrot Warm water, cumin water Small quantity of ghee with meals ----Avoid: Fried and spicy foods Raw salads Cabbage, cauliflower Excess coffee, sour foods Packed or processed foods ---- Lifestyle Regular meal timings Light yoga (Vajrasana after meals, Pavanamuktasana) 20–30 min walking daily Stress reduction / meditation ----Follow-up: 4 weeks for reassessment.
Avoid spicy food and milk and milk products Take tab mebarid 1 tab 2 times after food Tab anulom 1 tab 2 times after food Take 5 ml dadimadi ghurth 5 ml at empty stomach at morning Take bilwadi churna 3 gm 2 times daily before food with warm water Take buttermilk with jeera at lunch
HELLO, First- please take a dee breath . You are not alone. What you are describing is very common after preganancy + antibiotics + stress + H. pylori treatment. It is treatable And yes- with proper diet and gut healing, this can improve From what you explained, this looks more like -post antibiotic gut imbalance -IBS- type symptoms especially morning cramps before motion -gut sensitivity after H.Pylori treatment -Stress related gut hyperactivity Your H.pylori is already treated (stool antigen normal). So current cramps are not active infection WHAT IS HAPENNING IN YOUR BODY? After -loose motion in india -Antibiotics for H.pylori 14 days strong course -stress -food changes Your gut bacteria balance got disturbed NOW SYMPTOMS SHOW -stool type 6 (loose, mushy) -morning cramps before motion -burping -reflux on and off -stress worsening symptoms This is very typical of IBS-D IBS PAIN USUALLY -happens before motion -gets better after passing stool -worse in morning -triggered by stress This matches your symptoms IMPORTANT= STOP OVER RESTRICTING FOOD You are avoiding -onion -garlic -tomato -cabbage -lemon -cauliflower This is too much restriction and can weaken digestion further AYURVEDIC VIEW After delivery + antibiotics, your Vata dosha increases Signs of vata imbalance -gas -burping -cramps -loose stools -anxiety -variable digestion TREATMENT GOALS -reduce vata -strengthen digestive fire -heal gut lining -calm nervous system STEP 1= MORNING ROUTINE (very important) Do this daily for 6 weeks -wake up -drink warm water -after 20 min= 1 tsp ghee in warn rice kanji or 5 soaked raisins + 2 soaked almonds AVOID -aloe vera juice daily can worsen loose stools -Ash gourd juice for now cooling, may weaken digestion STEP 2= WHAT YOU SHOULD EAT BREAKFAST OPTIONS -Idli + little ghee -soft dosa no fermentation excess sour -oatts cooked well with small ghee -rice kanji with jeera AVOID -empty stomach fruits -smoothies -raw salads LUNCH MAIN MEAL BEST OPTION -white rice easy to digestion -moong dal well cooked -carrot/zucchini/bottle gourd well cooked -little ghee YOU CAN ADD -small jeera -small hing AVOID -channa -rajma -brocoli -cauliflower for now -too much millet EVENING If hungry -warm herbal tea- jeera or corainder water -handful roasted makhana -small banana if tolerated DINNER Lightest meal -rice + moong dal soup -vegetable soup well cooked, no cream -soft upma EAT BEFORE 7:30 PM FOR REFLUX Instead of licorice daily try -1 tsp ghee In warm rice -avoid lying down 2 hrs after food -elevate pillow slightly -eat smaller portions REFLUX WORSENS WHEN -Gut is irritated -stress high -too much supplements ABOUT PROBIOTICS Continue 4-6 weeks But more important is -warm cooked food -regular meal timings FOR MORNING CRAMPS Before bed -1 cup warm water -5 minutes deep breathing MORNING -dont rush to toilet in anxiety -sit calmly IBS is strongly connected to brain gut axis VERY IMPORTANT QUESTION Are your cramps better after passing stools? IF YES-> IBS very likely IF NO and severe pain cntinues-> need further evaluation MENTAL HEALTH PART VERY VERY IMPORTANT You said sometimes uyiroda irukave pudikala This is emotional exhaustion. Not weakness YOU HAVE -2 small kids -postpartum body -health anxiety -living away from family Your nervous system is tired PLEASE -sleep before 10:30 pm -15 min sunlight daily -continue yoga gentle only IF THOUGHTS FEEL OVERWHELMING PLEASE TALK TO -primary care doctor -or therapiest Gut heals faster when mind feels safe WILL DIET CURE THIS? Yes- IBS improves 70-80 % with -regular warm food -stress control -no over restriction -gut healing time 8-12 weeks You are only 3 months post antibiotics. healing takes time STOP THESE FOR NOW -aloe vera daily -ash gourd juice daily -too many supplements -google searching symptoms VINITHA, LISTEN CAREFULLY This is not dangerous This is not permanent This is treatable Your body went throuh Pregnancy ->travel -> infection-> Antibiotics-> stress It needs rebuilding, not fear DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Dear Vinitha, First, please calm your mind. I can understand your fear and frustration. You are a mother of two small children, living abroad, and facing continuous digestive issues. That itself increases stress and worsens symptoms. But this situation is manageable with the right approach. From your history: Acid reflux after first delivery Loose motion after eating outside food in India UTI, piles and fissure H. pylori infection treated with antibiotics Stool type 6 for 3 months Morning cramps before bowel movement Reflux and burping All major tests normal now At present, this does not look like active H. pylori infection because stool antigen is negative. After strong antibiotics, many patients develop: Gut flora imbalance Post-infectious IBS pattern Sensitive intestine Irregular bowel consistency Your symptoms of type 6 stool, morning cramps before motion, and relief after passing stool suggest IBS-type gut sensitivity more than infection. Now important point: You are over-restricting food. Avoiding onion, garlic, tomato, cabbage, cauliflower, lemon, etc., without structured guidance can weaken digestion further. When digestion becomes weak, stool remains loose and gas increases. In Ayurveda understanding, this looks like: Agni imbalance Vata aggravation in colon Mild Pitta irritation in upper GI So we must stabilise digestion first, not suppress it. Follow this simple diet plan for 3–4 weeks: Morning: Warm water on waking Plain soft rice kanji or thin oatmeal Small amount of ghee can be added Lunch: White rice (small portion) Moong dal (well cooked, simple, no heavy masala) Boiled vegetables like carrot, pumpkin, zucchini 1 tsp ghee Evening: Light snack like soaked almonds (4) or small banana if tolerated Dinner (before 8 pm): Soft rice or chapati Simple dal or vegetable soup Avoid for now: Raw salads Juices on empty stomach (stop aloe vera and ash gourd juice for now) Very spicy, sour, fried foods Excess probiotics Sometimes too many supplements disturb gut recovery. Keep it simple. For cramps: Jeera water (boiled cumin water) twice daily Hing (asafoetida) in cooking Gentle abdominal oil massage with warm sesame oil Very important: Eat at fixed timings daily. Do not skip meals. Also, your emotional stress is directly affecting gut. The gut and brain are closely connected. When you say “sometimes I don’t feel like living,” that shows mental exhaustion. This needs attention. Please speak openly with your family and seek support. You are not alone. This condition can improve with proper structured care. IBS-type patterns are manageable when digestion is strengthened and Vata is stabilised. It usually takes time and consistency. But since your case involves pregnancy history, antibiotics, reflux, colonoscopy, H. pylori treatment and ongoing symptoms for months, this requires detailed assessment. Your prakriti, bowel pattern, appetite strength, stress level and sleep must be evaluated properly before giving internal medicines. Do not lose hope. Your body is not damaged. It is just imbalanced. I strongly suggest a proper consultation so we can create a personalised plan for you instead of random restrictions. With the right correction, you can regain stable digestion and spend healthy time with your children again.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Everytime you want to snack your go to option should be buttermilk. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana ??? Pranayam: ??? 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Tab.Laghusuthshekhar Ras 2 tabs twice a day before food. Cap. Mebarid 2 caps twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Bilagel avleham 2 tsp with half a cup of cow milk. Syp. Amlapitta Mishran 2 tsp twice a day just before food Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
1.Kutajghan vati 1 tab twice daily with water after meals 2.Bilwadi churna 1/2 tsp twice daily with buttermilk after meals 3.Abhyarishta 20 ml with 20 ml water twice daily after meals 4.Triphala ghrita 1 tsp at bedtime with warm milk or water 5.Dadimashtaka churna 1/2 tsp twice daily with lukewarm water before meals Diet Guidance— - Safe foods: Rice, moong dal khichdi, cooked carrots, pumpkin, ridge gourd, bottle gourd, ash gourd, spinach (well cooked), oatmeal, buttermilk with cumin. - Avoid: Onion, garlic, cabbage, cauliflower, fried foods, sour fruits (lemon, orange), coffee, cold drinks. Helpful routines— - Warm water sip throughout the day. - Small frequent meals instead of heavy ones. - Ghee (½ tsp) with rice daily for gut healing. - Pomegranate fruit or juice (small quantity) for loose stools.
Dear I am not going to ask you to calm down. Living with a chronic issue that impacts your quality of living is hard. I am proud that you are holding it all together. Since all your lab tests came back normal except this recurrent hyperpylori infection, we can try focusing on the Ayurveda aspect of your disease only. Try giving this medication a chance with full trust for at least one month okay? * Kaiduryadi 15 ml kashaya + 60 ml lukewarm water twice daily before food *Dadimashtaka choorna 3 gm twice daily after food in butter milk *Kutajaarishta 30 ml twice daily after food Please take these medications for one week and let me know, okay? Also in diet, avoid spicy food, processed food, excessive salt, masala, sour food, milk and milk products except buttermilk, achar, papad, pizza, pasta, biscuits, any kind of fermented food, old and reheated foods, etc GET WELL SOON
FROM WHAT YOU HAVE EXPLAINED IT LOOKS LIKE YOUR DIGESTIVE SYSTEM BECAME DISTURBED AFTER THE FOOD INFECTION IN INDIA AND THEN LATER H PYLORI WAS DIAGNOSED EVEN THOUGH THE ANTIBIOTIC COURSE HAS CLEARED THE BACTERIA MANY PEOPLE CONTINUE TO EXPERIENCE POST INFECTION DIGESTIVE DISTURBANCE FOR SOME MONTHS AFTER TREATMENT THIS HAPPENS BECAUSE THE GUT LINING BECOMES IRRITATED AND THE NATURAL GUT FLORA BECOMES DISTURBED THE SYMPTOMS YOU ARE DESCRIBING SUCH AS MORNING ABDOMINAL CRAMPS BEFORE BOWEL MOVEMENT LOOSE STOOL TYPE 6 BURPING AND SENSITIVITY OF THE STOMACH ARE VERY COMMON WHEN AGNI BECOMES IRREGULAR AND VATA STARTS MOVING IN THE COLON REGION IN AYURVEDA THIS CONDITION IS CLOSELY RELATED TO GRAHANI AND POST INFECTION IRRITABLE BOWEL PATTERN IT DOES NOT MEAN THE DISEASE IS PERMANENT BUT IT DOES MEAN THE DIGESTIVE FIRE NEEDS TIME AND SUPPORT TO RECOVER THE GOOD THING IS THAT YOUR ENDOSCOPY AND COLONOSCOPY WERE NORMAL AND THE H PYLORI TEST IS NOW NEGATIVE SO THERE IS NO SERIOUS STRUCTURAL DISEASE THIS IS MOSTLY A FUNCTIONAL DIGESTIVE IMBALANCE WHICH CAN IMPROVE WITH THE RIGHT DIET AND GUT HEALING FIRST DO NOT OVER RESTRICT FOOD SOMETIMES WHEN TOO MANY FOODS ARE REMOVED THE BODY BECOMES WEAKER AND DIGESTION BECOMES MORE SENSITIVE KEEP YOUR DIET SIMPLE WARM AND EASY TO DIGEST YOU CAN EAT SOFT RICE WITH MOONG DAL KHICHDI WELL COOKED VEGETABLES LIKE BOTTLE GOURD RIDGE GOURD CARROT PUMPKIN AND SMALL AMOUNT OF GHEE BANANA RICE PORRIDGE OATS WITH WARM WATER STEWED APPLES AND HOMEMADE BUTTERMILK DURING DAYTIME AVOID RAW SALADS VERY SPICY FOOD DEEP FRIED FOOD COLD REFRIGERATED FOOD PACKAGED FOOD AND EXCESS COFFEE FOR HEALING THE GUT YOU CAN TAKE KUTAJ GHAN VATI TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER FOR A FEW WEEKS THIS HELPS CONTROL LOOSE STOOL AND SUPPORTS THE COLON ALONG WITH THIS TAKE BILVADI CHURNA HALF TEASPOON TWICE DAILY AFTER FOOD WITH WARM WATER WHICH HELPS REDUCE CRAMPS AND IMPROVE STOOL CONSISTENCY CONTINUE YOUR PROBIOTIC FOR SOME MORE TIME BECAUSE AFTER ANTIBIOTICS THE GUT BACTERIA NEED TIME TO RESTORE TRY TO EAT AT THE SAME TIME EVERY DAY DO NOT SKIP MEALS AND DO NOT DRINK TOO MANY DIFFERENT JUICES ON EMPTY STOMACH BECAUSE SOMETIMES ALOE VERA OR ASH GOURD JUICE CAN INCREASE BOWEL MOVEMENT IN SENSITIVE GUTS YOUR PRACTICE OF YOGA AND MEDITATION IS VERY GOOD BECAUSE STRESS ALSO AFFECTS GUT FUNCTION AND CAN WORSEN IBS TYPE SYMPTOMS PLEASE DO NOT LOSE HOPE MANY PEOPLE EXPERIENCE POST H PYLORI OR POST INFECTION IBS LIKE SYMPTOMS FOR SOME MONTHS BUT WITH PROPER DIET GUT HEALING AND TIME THE DIGESTIVE SYSTEM CAN GRADUALLY RETURN TO NORMAL YOU ARE STILL YOUNG AND YOUR BODY HAS GOOD CAPACITY TO HEAL GIVE IT SOME TIME AND CONSISTENT CARE AND YOU WILL START SEEING IMPROVEMENT AND YOU WILL BE ABLE TO ENJOY TIME WITH YOUR CHILDREN AGAIN
After H pylori treatment it is common to have stomach cramps loose stools burping this is often due to gut sensitivity or IBS rather than infection focus on small light easily digestible meals like rice Khichdi cooled dal pumpkin bottle gourd Avoid spicy oily fried foods raw vegetables Take cumin fennel ajwain tea Include ghee in diet Do sitz bath Do mild yoga meditation Avoid skipping meals
✓Medicines Bilvadi Lehyam (or Bilvadi Churna) – 1 tsp twice daily after meals with warm water Kutaj Parpati Vati – 1 tablet twice daily after meals Panchamrit Parpati – 125 mg twice daily after meals (with honey or water) Ashwagandha capsule – 250–500 mg night with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces bloating & cramps) Warm fennel + cumin water sip all day (2–2.5 L) – carminative & calming Head elevated sleep (2 pillows) – reduces reflux & burping 4-7-8 breathing 5 min before bed & when cramps start ✓Diet – Relax & Reintroduce Safe base (continue & expand slowly – one new food every 3–4 days) Breakfast: warm moong dal khichdi + 1 tsp ghee + mashed banana Mid-morning: pomegranate (½) or boiled apple Lunch: white rice + moong dal + well-cooked lauki/zucchini/carrot + 1 tsp ghee Evening: thin buttermilk + roasted jeera or rice kanji Dinner: same as lunch but lighter (finish by 7 pm) ✓Allowed to reintroduce slowly Boiled potato, pumpkin, ridge gourd (turai), bottle gourd Small amount curd (room temp) with roasted cumin 1–2 soaked almonds daily ✓Strictly avoid for next 4–6 weeks Onion, garlic, tomato, raw salads, citrus, spicy, fried, beans (except moong), gluten if sensitive, caffeine, carbonated drinks Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello Vinitha Start with Tablet Liv-52 1-0-1 after food with water and Kamdudharas moti yukta 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast. Do pranayam lom -vilom bhastrika bhamri sheetali pranayam daily 5-10mins twice. Avoid processed fatty fast foods sugary foods.