Cosmetology Online Ayurvedic Consultation

Hello Shaya, For back and chest acne, use a holistic approach: apply neem paste or turmeric and sandalwood for active acne, and aloe vera for soothing and healing. Exfoliate weekly with oatmeal or chickpea flour to prevent clogged pores. For marks, apply Kumkumadi oil at night or diluted lemon juice on dark spots sparingly. Favor a cooling diet with plenty of water, avoiding spicy and fried foods. Wear loose clothing and change after sweating. Also wear lose cotton clothing. For deeper cleansing, consider detoxifying herbs like neem and manjistha, or consult on a Panchakarma treatment to balance the system and reduce acne.

Dear Bharathi, You have mentioned that you are having PCOS chronically. Managing hair loss related to PCOS (Polycystic Ovary Syndrome) through Ayurveda focuses on restoring hormonal balance, improving overall health, and enhancing hair growth. Here’s a comprehensive Ayurvedic treatment plan: 1. Dietary Recommendations (Ahara) Anti-Inflammatory Foods: Incorporate foods rich in omega-3 fatty acids (flaxseeds, walnuts), antioxidants (berries, leafy greens), and whole grains. Balanced Nutrition: Emphasize a balanced diet with adequate proteins (legumes, dairy, nuts) to support hair health. Avoid Processed Foods: Minimize sugar, refined carbohydrates, and trans fats, which can exacerbate inflammation and hormonal imbalances. Hydration: Drink plenty of water and herbal teas (like spearmint tea) to support hormonal balance. 2. Herbal Remedies Ashwagandha: Helps reduce stress and balance hormones, which can support hair growth. Shatavari: Supports female reproductive health and hormonal balance. Brahmi: Known for promoting hair growth and strengthening hair follicles. Fenugreek Seeds: Soaked and applied as a paste can nourish the scalp and promote hair growth. 3. Topical Treatments Oil Massages: Regularly massage the scalp with warm oils such as coconut, castor, or bhringraj oil to stimulate blood circulation and nourish hair follicles. Herbal Hair Masks: Use masks made from ingredients like: Amla (Indian Gooseberry): Rich in vitamin C and antioxidants, promoting hair strength. Brahmi and Hibiscus: Help nourish the scalp and encourage hair growth. 4. Lifestyle Modifications Regular Exercise: Engage in moderate exercise to improve insulin sensitivity and hormonal balance. Yoga practices like Surya Namaskar can be particularly beneficial. Stress Management: Practice stress-reducing techniques such as meditation, pranayama, or yoga to support overall well-being and hormonal regulation. 5. Daily Routine (Dinacharya) Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep to help balance hormones. Routine for Hair Care: Wash hair with mild, natural shampoos and avoid harsh chemicals. Limit heat styling and chemical treatments. 6. Consultation Personalized Treatment: For best results, consult an Ayurvedic practitioner who can tailor a specific plan based on your individual dosha and condition.

Hello Lakhan, hair loss at a young age could be due to multiple reasons. Apart from genetic factors, diet, lifestyle, food deficiencies, chronic stress or sudden, severe stress, hormonal imbalance, and some illnesses like thyroid disease, anemia along with medications can cause hair disorders. It is therefore important to determine the cause of your hair loss. How is your digestion? Are you feeling constipated or do you have poor appetite? How is your sleep? Do you have any scalp infection or dandruff? Please get your blood checked as well for CBC, ESR, CRP, thyroid levels, haemoglobin, vitamin D and vitamin B12.

Gynecomastia, the enlargement of breast tissue in males, can be a distressing condition that may result from hormonal imbalances, particularly an increase in estrogen or a decrease in testosterone levels. In Ayurveda, gynecomastia is often associated with an imbalance of Kapha dosha and can also relate to excess Rasa dhatu (fluid tissue) accumulation. To address gynecomastia through Ayurvedic means, a holistic approach that includes dietary changes, herbal remedies, and lifestyle modifications is recommended. Here are some strategies that may help: Dietary Changes: Focus on a light, balanced diet that emphasizes whole grains, fresh fruits, vegetables, and lean proteins. Avoid foods that can increase Kapha, such as dairy products, refined sugars, and fatty foods. Incorporate foods that may help balance hormones, such as Fenugreek (Methi) and Ginger, which can aid in metabolism and hormonal regulation. Herbal Remedies: Guggulu: This herbal formulation is known for its properties to help in fat metabolism and reducing excess tissue. It may aid in balancing hormonal levels. Ashwagandha: This adaptogenic herb helps in managing stress, which can contribute to hormonal imbalances. Triphala: A combination of three fruits, this herbal remedy is beneficial for detoxification and can support overall metabolic health. Lifestyle Modifications: Regular exercise is vital, not just for weight loss but also for enhancing testosterone levels. Focus on strength training and cardiovascular workouts. Stress management practices such as yoga and meditation can help balance hormones and improve overall well-being. Consultation: It’s crucial to work with an Ayurvedic practitioner who can provide a personalized assessment and treatment plan based on your unique constitution and symptoms. They may recommend specific formulations or treatments tailored to your condition. While Ayurvedic treatments can be beneficial, the effectiveness may vary from person to person. If after a dedicated period of holistic treatment there is no improvement, surgical options might be considered as a last resort.

Hello Archana, Pitta aggravation leads to premature graying of hair. Also check your Hb and Vit B12 levels. To slow down hair greying with Ayurveda, focus on balancing Pitta dosha and nourishing the hair. Here are key Ayurvedic practices: Amla (Indian Gooseberry): Regularly consume Amla, rich in antioxidants and Vitamin C, which helps reduce greying. You can take Amla juice or powder daily. Bhringraj Oil: Apply Bhringraj oil to your scalp 2-3 times a week. It helps nourish hair follicles and slows down the greying process. Ashwagandha: Take Ashwagandha powder or capsules, as it helps reduce stress and balances hormones, which can slow hair greying. Healthy Diet: Include Pitta-pacifying foods like fresh vegetables, fruits, and cooling herbs such as cilantro. Avoid spicy, acidic, and fried foods. Stay Hydrated and Manage Stress: Practice yoga, meditation, and pranayama (like Nadi Shodhana) to manage stress, which can exacerbate greying. Avoid Chemical Hair Products: Use natural hair cleansers like Shikakai or Reetha to avoid chemical damage, which can worsen greying. Medication - GUDUCHI GHRITHAM - 2 tsp at 6 am with hot water. Dont eat anything for 2 hours after this. Tab Gandhak Rasayan along with the ghee and warm water, Consult an Ayurvedic practitioner for personalized advice based on your body constitution.

Lipomas are benign growths composed of fatty tissue, often indicating an imbalance of Kapha dosha, which leads to fat accumulation. In Ayurveda, managing lipomas involves a holistic approach. Begin with Kanchanar Guggulu (2 tablets twice daily) to promote fat metabolism and support thyroid function. Additionally, incorporate Kanchanar powder (1 teaspoon with warm water) to aid in detoxification and fat reduction. Use Neem capsules (500 mg twice daily) for their blood-purifying and anti-inflammatory properties. A Kapha-pacifying diet is essential; focus on bitter and astringent foods like bitter gourd, leafy greens, and legumes while avoiding heavy, oily, and sugary items. Consider Panchakarma therapies, particularly Virechana (therapeutic purgation) and Abhyanga (herbal oil massage), to detoxify and balance Kapha. Practice udwartan therapy with Triphala powder regularly under a doctor’s guidance. Regular exercise, especially activities that promote sweating and fat metabolism, will be beneficial. Working with a qualified Ayurvedic practitioner will help create a personalized treatment plan and provide ongoing support, as while Ayurveda can help manage lipomas, surgical removal may still be necessary for larger or symptomatic lipomas.

If you have skin allergies and prefer natural solutions, creating a homemade moisturizer tailored for sensitive skin is a great approach. Gram flour (besan) is excellent for cleansing and soothing the skin, and you can complement it with simple, effective moisturizers to keep your skin hydrated and calm. Homemade Moisturizer for Sensitive Skin: Aloe Vera Gel: Aloe vera is soothing, hydrating, and ideal for sensitive, allergy-prone skin. Use fresh aloe gel or a pure store-bought option. It’s lightweight and helps reduce redness and irritation. Coconut Oil with Rose Water: Mix a few drops of organic coconut oil with rose water for a gentle, hydrating moisturizer. Coconut oil locks in moisture, while rose water has calming properties. Shea Butter and Almond Oil: Blend a teaspoon of shea butter with a few drops of almond oil. This is a richer option, perfect for dry, irritated skin. Cucumber and Honey Gel: Mix cucumber juice with honey for a light, natural moisturizer that cools the skin and reduces inflammation. Additional Tips: Avoid harsh chemicals and fragrances in products. Use cool water for washing your face. Drink plenty of water and include skin-friendly foods like nuts, seeds, and green vegetables in your diet. These natural remedies can help keep your skin soft and allergy-free.

I would suggest a comprehensive approach that addresses both internal and external factors. Hair loss may be linked to imbalances in digestion and nutrient absorption, which are common in IBS. First, it is important to balance your Agni (digestive fire) with herbs like Triphala, Guduchi, and Amla, which can improve gut health and support hair nourishment. For hair care, using natural oils like Bhringraj or Amla oil for scalp massage will help stimulate hair growth. A diet rich in whole, easily digestible foods, avoiding processed or inflammatory items, can further support your hair and overall well-being. Managing stress through meditation, yoga, and Pranayama is crucial, as stress can exacerbate both IBS and hair loss. Be sure to consult with a qualified Ayurvedic practitioner who can tailor treatments specifically for your needs.

I recommend a holistic approach to manage your weight, taking into account your scoliosis, sciatica, hyperacidity, and inflammation. First, focus on a balanced diet tailored to reduce inflammation and acidity, incorporating cooling, anti-inflammatory foods such as fresh fruits, vegetables, and whole grains, while avoiding spicy, fried, and acidic foods. For weight loss, try integrating gentle yoga, such as restorative poses or those that focus on spinal alignment, as this will help with scoliosis and sciatica without stressing your body. Herbal remedies like Triphala (for digestion and detox) and Ashwagandha (to support muscle health and reduce inflammation) can be beneficial. Additionally, consider Panchakarma therapies (under professional supervision) to clear toxins and improve metabolic function. Lastly, staying hydrated and managing stress are key components, as stress exacerbates acidity and inflammation. Patience and consistency with these lifestyle adjustments will yield better results over time.

In Ayurveda, hyperpigmentation in private areas can often be addressed by balancing pitta dosha, as excess heat or inflammation can cause darkening of the skin. For topical remedies, you can apply a gentle paste made from Turmeric and Raw Milk or Aloe Vera Gel, which are cooling and help lighten skin naturally. Additionally, Sandalwood powder mixed with rose water or coconut oil can be soothing and help reduce pigmentation over time. It's important to avoid harsh chemicals and ensure the area remains clean and dry, as friction and moisture can worsen darkening. Internally, taking Triphala or Manjistha (a well-known Ayurvedic herb for skin health) can help detoxify the body and improve skin tone. Always do a patch test before applying any new remedy, and maintain a healthy diet rich in antioxidants to support skin regeneration.