Facing small sand like acne on back and chest. Some leaves black or brown marks, which is permenant. What can i use for complete solition for back acne marks
Hello, I understand how distressing back acne, especially those that leave black or brown marks, can be for your self-esteem and skin health. This condition can arise from various factors, including hormonal imbalances, poor digestion, and the accumulation of toxins in the body. To address back acne effectively, it’s essential to adopt a holistic approach that includes both topical treatments and dietary modifications.
I recommend using herbal pastes such as Neem, known for its antibacterial and anti-inflammatory properties; mix neem powder with water to form a paste and apply it for 30 minutes before washing off. Turmeric can also be beneficial; create a paste by mixing turmeric powder with yogurt and apply it to the affected areas. Additionally, Tulsi (Holy Basil) leaves can be ground into a paste or infused in coconut oil for application. Dietary changes are crucial; focus on consuming fresh fruits, vegetables, whole grains, and healthy fats while avoiding processed foods, excessive sugar, and dairy, which can exacerbate acne. Staying hydrated with plenty of water and herbal teas can help flush out toxins. Regular detoxification with Triphala may support digestion and elimination, contributing to clearer skin.
Implementing a regular skincare routine that includes gentle exfoliation with natural exfoliants like sugar or oatmeal can help remove dead skin cells and prevent clogged pores. Consider incorporating Zinc supplements to aid skin healing, but consult with a healthcare professional first. For the dark spots left by acne, a paste made from Lentil Flour (Masoor Dal) and yogurt can help lighten pigmentation over time.
I am 31 year old. And just started greying of hair. Its not possible to reverse it so, How to slow down the process.
Starting to notice grey hair at the age of 31 can be concerning, but Ayurveda offers various natural remedies to help slow down the greying process. To support healthy hair and maintain your natural color, consider incorporating foods rich in vitamins and minerals, such as iron, zinc, and vitamins B, C, and E, into your diet. Foods like black sesame seeds, amla (Indian gooseberry), and walnuts are particularly beneficial. Additionally, using Ayurvedic herbs like amla powder, bhringraj, and brahmi can nourish your hair; you can create an oil infusion with these herbs and massage it into your scalp. Regular scalp massage with warm coconut or sesame oil can improve circulation and promote hair growth. Managing stress through techniques like yoga and meditation is also essential, as chronic stress can contribute to premature greying. It's advisable to avoid harsh chemical hair products and stay hydrated by drinking plenty of water. If you could provide more details about your diet, lifestyle, and any other symptoms you might be experiencing, I can offer more personalized advice.
For a while now, I’ve been searching for natural ways to manage and reduce breast size, as I’ve noticed discomfort during physical activities and back pain due to the weight. While researching, I came across the idea of practicing yoga exercise to reduce breast size, which is said to help tone and strengthen the chest muscles while balancing overall body fat. I’d like to understand more about specific yoga practices and how they can help with this concern.
From what I’ve read, yoga can be effective in reducing breast size by targeting fat deposits in the chest area and improving posture and flexibility. Are there specific poses, such as Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose), or Surya Namaskar (Sun Salutation), that are particularly beneficial for this purpose? How do these poses work to reduce chest fat and improve muscle tone in the area?
I’m also curious about the duration and frequency of practice. How often should these yoga exercises be performed, and how long does it typically take to see noticeable results? Is it necessary to combine yoga with other forms of exercise, like cardio or strength training, to achieve faster and more sustainable outcomes?
Another important question is about dietary and lifestyle changes that might complement yoga for reducing breast size. Does Ayurveda recommend specific foods or herbs that can help balance hormones and reduce fat in the chest area? For example, would incorporating spices like turmeric and ginger or herbs like fenugreek make a difference?
Lastly, if anyone has successfully used yoga exercise to reduce breast size, I’d love to hear about your experience. What poses or routines worked best for you, and were there any challenges, such as difficulty maintaining consistency or discomfort during certain exercises? Any detailed advice on combining yoga and Ayurvedic principles for managing breast size would be greatly appreciated.
Yoga can be a supportive practice for managing and reducing breast size by toning chest muscles, improving posture, and balancing body fat. Certain poses like Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose), and Surya Namaskar (Sun Salutation) are particularly beneficial. These poses target the chest muscles, promoting muscle tone and increasing flexibility while encouraging the reduction of fat deposits around the area. Dhanurasana and Bhujangasana work by strengthening the chest, shoulders, and back muscles, improving posture and supporting breast tissue, while Surya Namaskar engages multiple muscle groups, including those around the chest, helping to burn overall fat.
To see noticeable results, consistency is key, so practicing these poses at least 4-5 times a week for 20-30 minutes per session is recommended. Combining yoga with cardio exercises, like walking or cycling, and strength training can help accelerate fat loss and improve overall body composition. Ayurveda supports this holistic approach by recommending dietary adjustments, such as consuming turmeric and ginger for their anti-inflammatory properties, and fenugreek, which is believed to balance hormones and support fat metabolism.
For a balanced routine, it’s important to focus on proper nutrition, maintaining a healthy weight, and staying consistent with yoga practice. If anyone has successfully used yoga for reducing breast size, sharing experiences on specific routines, challenges, and consistency can be helpful.
Anti aging routine for 30+ female to follow from now. Is there any suggestions for CTM with natural or ayurvedic ingredients for vata type?
For a 30+ female with a Vata constitution, an anti-aging skincare routine with natural or Ayurvedic ingredients can focus on hydrating, nourishing, and balancing the skin. Here’s a brief routine with a CTM approach:
1. Cleanser (C):
Rosewater or Chamomile Tea: Use a gentle, hydrating cleanser like rose water or chamomile tea to calm and cleanse the skin without drying it out.
Turmeric and Honey Face Cleanser: Turmeric has anti-inflammatory properties, and honey is a natural humectant that keeps skin moist.
2. Toner (T):
Aloe Vera Gel: Apply fresh aloe vera gel as a toner to hydrate and soothe the skin.
Witch Hazel or Rose Water: These natural toners help balance the skin and close pores.
3. Moisturizer (M):
Sesame Oil or Almond Oil: Sesame oil is ideal for Vata skin, as it is nourishing and hydrating, while almond oil is rich in vitamin E for skin rejuvenation.
Ghee (Clarified Butter): Known for its anti-aging and moisturizing properties, it deeply nourishes dry skin.
Additional Tips:
Face Masks: Use multani mitti (Fuller's earth) mixed with rose water or sandalwood powder for occasional exfoliation and brightening.
Massage: Regular Abhyanga (self-massage) with warm oil boosts circulation and helps rejuvenate skin.
Diet: Consume warm, moist foods rich in antioxidants like berries, nuts, and leafy greens to support skin health from within.
This routine helps maintain moisture, balance Vata, and promote a youthful appearance.
My hairline get receaded from my forehead and how I grow hairs on my bald area , my hairs are becoming grey ad well,
Hello Lakhan, hair loss at a young age could be due to multiple reasons. Apart from genetic factors, diet, lifestyle, food deficiencies, chronic stress or sudden, severe stress, hormonal imbalance, and some illnesses like thyroid disease, anemia along with medications can cause hair disorders. It is therefore important to determine the cause of your hair loss. How is your digestion? Are you feeling constipated or do you have poor appetite? How is your sleep? Do you have any scalp infection or dandruff? Please get your blood checked as well for CBC, ESR, CRP, thyroid levels, haemoglobin, vitamin D and vitamin B12.
I have very dry rough hair with lots of dandruff… it’s usually round the year but increases during winter. And because of that there’s hairfall. I’m 47 yrs. I’ve dry skin also. And sensitive skin.
In Ayurveda, dry hair, dandruff, and hair fall are often linked to an imbalance in the Vata dosha, which governs dryness, roughness, and coldness. Your dry skin and sensitivity also indicate a Vata imbalance, especially in colder months. To address these concerns holistically, you can follow these Ayurvedic guidelines:
Diet:
Incorporate healthy fats: Consume foods that nourish the skin and hair, such as ghee, avocado, nuts, and seeds. These help to hydrate and lubricate the body, balancing Vata.
Warm, moist foods: Choose warm, cooked foods over raw, dry, or cold foods to soothe dryness and improve digestion. Include soups, stews, and herbal teas.
Hydration: Drink plenty of water and herbal teas like ginger or licorice root to hydrate both the skin and hair.
Hair Care:
Oiling: Regularly massage your scalp with warm sesame oil or coconut oil, both of which are highly nourishing and hydrating. You can add bhringraj or amla oil for strengthening hair and reducing dandruff.
Herbal treatments: Use Ayurvedic herbs such as neem, aloe vera, and bhringraj to help treat dandruff and soothe the scalp. A paste made from neem leaves and turmeric can be used to fight dandruff.
Gentle cleansing: Avoid harsh shampoos, and instead use shikakai or reetha (soapnut) as a natural cleanser for your hair. These are gentle yet effective in cleansing without stripping natural oils.
Skin Care:
Moisturizing: Use rich, hydrating oils like almond oil or sandalwood oil to keep your skin moisturized. You can also apply ghee for a deep, nourishing effect on dry skin.
Avoid harsh chemicals: Choose gentle, natural products for sensitive skin. Avoid long, hot showers as they can exacerbate dryness.
Daily oil massage: Regular abhyanga (self-oil massage) with sesame or almond oil can improve skin texture and circulation.
General Tips:
Stay warm: Keep your body warm, especially in winter, as cold weather aggravates Vata imbalances.
Stress management: Practice calming techniques like yoga, pranayama (breathing exercises), or meditation, as stress can exacerbate both skin and hair issues.
Adequate sleep: Ensure you are getting enough rest to allow your body to rejuvenate.
For best results, consider consulting an Ayurvedic practitioner who can tailor a treatment plan to your unique constitution and imbalances.
I’ve noticed several small, white bumps on my skin, particularly around my eyes, and I was told that they are called milia. I’m concerned about how to get rid of them, and I’m wondering if there are safe ways to remove them without causing damage to my skin. Could you explain in detail what milia are, how they form, and the best ways to go about milia removal?
From what I understand, milia are small cysts that form when keratin becomes trapped beneath the skin’s surface. How does this process work, and why are certain areas of the face, like the eyes and nose, more prone to developing milia? Are there specific factors, such as skin type, sun exposure, or skincare products, that contribute to the formation of milia?
What are the treatment options for milia removal? I’ve heard that it’s not a good idea to try and pop them myself, as this could cause scarring or infection. What are the safest methods for removing milia, and are there professional treatments available, such as extractions performed by dermatologists or licensed aestheticians?
How effective are over-the-counter treatments for milia removal? Are there topical creams, exfoliating products, or retinoids that can help clear the skin and prevent milia from forming in the future? How long does it typically take for milia to go away on their own, and what can I do to speed up the process while avoiding scarring or skin damage?
Lastly, can milia return after they’ve been removed? If I undergo professional milia removal, should I expect them to come back, and are there steps I can take to prevent them from reappearing, such as adjusting my skincare routine or avoiding certain types of makeup?
Milia are small, benign cysts that form when keratin, a protein found in the skin, becomes trapped beneath the skin's surface. This can happen when dead skin cells accumulate in a pore, particularly in areas with thin skin like around the eyes and nose. Factors such as skin type, excessive sun exposure, and the use of heavy skincare products can contribute to milia formation. Since their appearance can be frustrating, here are some personalized recommendations for managing and treating them.
To safely remove milia, it's best to avoid trying to squeeze them yourself to prevent scar formation or infection. Professional treatments such as extractions performed by dermatologists or licensed aestheticians are the safest options. They can use sterile tools to gently open the cyst and remove it. Over-the-counter treatments can assist in prevention and management; consider integrating gentle exfoliating products containing alpha hydroxy acids or enzymes to help remove dead skin, as well as a retinoid cream to encourage cell turnover and prevent new milia. Regular use can be effective, but consistency is key, and it may take a few weeks to see improvements.
For prevention, pay attention to your skincare routine: choose lighter, non-comedogenic products and avoid heavy creams around the eye area. Avoid sun damage by using a broad-spectrum sunscreen daily. If you've had milia removed, yes, they can return, especially if the underlying causes are unchanged. Keeping your skin clean and maintaining a balanced skincare routine is essential. Lastly, patience is vital; milia might take several weeks to clear on their own, but with careful management and professional interventions, you can minimize their occurrence and appearance.
I'm 36 F I have scoliosis and sciatica also hyper acidity and inflammation, unable to work out, 5'2" and 90+ weight, how do I loose weight, already tried udvarthanam for a month virechanam twice, no result
I recommend a holistic approach to manage your weight, taking into account your scoliosis, sciatica, hyperacidity, and inflammation. First, focus on a balanced diet tailored to reduce inflammation and acidity, incorporating cooling, anti-inflammatory foods such as fresh fruits, vegetables, and whole grains, while avoiding spicy, fried, and acidic foods. For weight loss, try integrating gentle yoga, such as restorative poses or those that focus on spinal alignment, as this will help with scoliosis and sciatica without stressing your body. Herbal remedies like Triphala (for digestion and detox) and Ashwagandha (to support muscle health and reduce inflammation) can be beneficial. Additionally, consider Panchakarma therapies (under professional supervision) to clear toxins and improve metabolic function. Lastly, staying hydrated and managing stress are key components, as stress exacerbates acidity and inflammation. Patience and consistency with these lifestyle adjustments will yield better results over time.
I’ve been exploring natural remedies for managing body proportions and recently came across discussions about breast size reduce medicine in Ayurveda. While surgery is often presented as the most common solution, I’m interested in non-invasive options like herbal medicines and therapies. Could you provide a detailed overview of Ayurvedic approaches and medicines for reducing breast size?
From what I’ve read, Ayurveda considers excessive breast size as a possible result of kapha dosha imbalance, which leads to the accumulation of excess fat in specific areas. Does treatment primarily involve balancing kapha through herbal medicines, dietary adjustments, and lifestyle changes? Are there specific Ayurvedic formulations, such as Triphala, Guggulu, or Kanchanar Guggulu, that are known for their fat-reducing and tissue-balancing properties?
I’m curious about how these breast size reduce medicines are used. Should they be taken in the form of powders, tablets, or decoctions, and what is the recommended dosage for effective results? Additionally, are there any external applications, such as herbal oils or lepas (pastes), that can be applied directly to the breast area to support tissue reduction?
Another important aspect is lifestyle and dietary changes. Does Ayurveda recommend avoiding kapha-aggravating foods like dairy, sweets, and oily items while including lighter, kapha-pacifying foods like green vegetables, fruits, and spices such as ginger and turmeric? Are there specific exercises or yoga poses, such as Surya Namaskar or chest-opening asanas, that can enhance the effectiveness of these medicines?
Lastly, if anyone has successfully used Ayurvedic remedies for reducing breast size, I’d love to hear about your experience. Did the treatments help achieve noticeable results, and how long did it take? Were there any challenges, such as consistency in following the regimen or managing expectations? Any detailed advice on safe and effective breast size reduce medicines in Ayurveda would be greatly appreciated.
In Ayurveda, reducing breast size is often approached by balancing the Kapha dosha, which is believed to cause the accumulation of excess fat in specific areas, including the breasts. Ayurvedic remedies focus on fat-reducing and tissue-balancing properties through a combination of herbal medicines, dietary modifications, and lifestyle changes. Formulations such as Kanchanar Guggulu, Triphala, and Guggulu are commonly recommended for their ability to reduce fat, detoxify, and balance tissues. These herbs are typically taken in the form of tablets, powders, or decoctions, with recommended dosages usually around 500 mg to 1 g twice daily, depending on the severity of the condition. Additionally, Ayurvedic oils and herbal pastes (lepas) can be applied externally to the breast area to support tissue reduction and improve circulation. Diet plays a critical role in managing Kapha, so Ayurvedic guidance encourages avoiding Kapha-aggravating foods like dairy, sweets, and oily items while favoring lighter, Kapha-pacifying foods such as green vegetables, fruits, and spices like ginger and turmeric. Regular practice of specific yoga poses, like Surya Namaskar or chest-opening asanas, can further enhance the benefits by improving overall body tone and reducing fat. Consistency is key for achieving noticeable results, and it is important to manage expectations, as results may take several weeks to months, with individual experiences varying.
For some time now, I’ve been searching for natural ways to manage and reduce breast size. While exercise and lifestyle changes are often recommended, I recently came across discussions about what to eat to reduce breast size and how diet plays a role in managing this concern. I’d like to understand more about how specific foods and Ayurvedic principles can help achieve this goal.
From what I’ve read, breast size can be influenced by hormonal imbalances and excess body fat. Does Ayurveda recommend any particular foods or herbs that can help regulate hormones and reduce fat in the chest area? For instance, I’ve read about flaxseeds, green tea, and fenugreek being beneficial for balancing hormones—are these effective, and how should they be consumed? Are there other foods, like cruciferous vegetables or specific fruits, that can support fat reduction?
I’m also curious about foods that should be avoided. For example, does consuming too many processed or high-fat foods contribute to larger breast size, and should dairy or sugary foods be limited as part of a diet plan? Are there any Ayurvedic detox practices, such as fasting or herbal teas, that can help accelerate the reduction of excess fat in the body?
Another question is about the role of metabolism in reducing breast size. Does Ayurveda recommend certain spices or ingredients, like ginger or black pepper, to improve digestion and fat metabolism? Would incorporating these into daily meals make a noticeable difference over time?
Lastly, if anyone has experience managing or reducing breast size naturally, I’d love to hear your insights. What foods or practices were most effective for you, and how long did it take to see results? Were there any challenges in maintaining dietary changes or integrating Ayurvedic principles into your routine? Any detailed advice on what to eat to reduce breast size and support overall hormonal health would be greatly appreciated.
In Ayurveda, the management of breast size is often approached through a holistic lens, focusing on balancing the body's doshas, addressing hormonal imbalances, and reducing excess fat. Breast size can indeed be influenced by factors such as excess body fat, hormonal fluctuations, and even the overall health of the digestive system. Here’s how Ayurveda addresses these concerns:
Foods and Herbs for Hormonal Balance and Fat Reduction:
Flaxseeds: Rich in omega-3 fatty acids and lignans, flaxseeds are believed to support hormonal balance, especially estrogen, which can influence breast tissue. You can consume ground flaxseeds in smoothies or sprinkle them on salads, aiming for a tablespoon per day.
Green Tea: Known for its fat-burning properties, green tea can help regulate metabolism and reduce body fat, including in the chest area. Drinking 1-2 cups daily can support this goal.
Fenugreek: This herb is traditionally used in Ayurveda for balancing hormones and is believed to help in reducing breast size by addressing excess fat. You can consume fenugreek seeds by soaking them overnight and drinking the water in the morning, or take fenugreek powder with warm water.
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and cabbage are high in compounds that help detoxify the body and regulate estrogen levels, which can be beneficial for those looking to reduce excess breast tissue.
Pineapple and Papaya: These fruits contain enzymes like bromelain and papain that help in fat digestion and can aid in the breakdown of excess fat, potentially supporting the reduction of breast size.
Foods to Avoid:
Processed and High-Fat Foods: These can contribute to weight gain and fat storage, including in the chest area. It’s advisable to limit the intake of fried foods, processed snacks, and foods high in trans fats.
Dairy Products: Ayurveda suggests that dairy can sometimes contribute to excess Kapha, which may lead to weight gain and fat accumulation. Limiting dairy products or choosing plant-based alternatives might help.
Sugary Foods: Excess sugar can lead to weight gain and hormonal imbalances, potentially increasing the size of breasts. Reducing sugar intake, particularly refined sugars, is recommended.
Ayurvedic Detox Practices:
Herbal Teas: Detoxifying teas like Triphala or Ginger Tea are often used in Ayurveda to cleanse the digestive system, reduce excess fat, and promote overall metabolic health. Drinking these teas regularly can help balance the body and support fat reduction.
Fasting: Ayurveda recommends periodic fasting or eating a light, easily digestible diet to detoxify the body. A day of eating lighter meals, like soups or khichdi, can support fat metabolism.
Spices to Improve Digestion and Fat Metabolism:
Ginger: Known for its digestive and metabolism-boosting properties, ginger can be added to meals or consumed as a tea to aid fat breakdown and improve overall digestion.
Black Pepper: This spice enhances metabolism and promotes fat burning, and can be easily added to daily meals or beverages.
Lifestyle Considerations:
Regular Exercise: Combining Ayurvedic dietary practices with consistent physical activity, especially strength training and cardiovascular exercises, can help tone the chest area and reduce fat.
Mindful Eating: Ayurveda stresses the importance of mindful eating and following a regular eating schedule. Avoid overeating or eating late at night, as it can lead to digestive imbalances and fat accumulation.
Time Frame for Results:
The time it takes to see noticeable results can vary depending on individual body types, metabolism, and adherence to dietary and lifestyle changes. It’s generally advisable to give the process a few weeks to a couple of months, as natural approaches require time to show results.
Conclusion:
Incorporating a combination of foods that balance hormones, reduce excess fat, and improve digestion, along with Ayurvedic detox practices and lifestyle adjustments, can support the goal of reducing breast size naturally. If you’ve tried any of these practices, it would be helpful to continue monitoring your progress and adjust as needed. Combining these dietary habits with exercise and mindfulness will yield the best long-term results.
