Question #25355
4 hours ago
29
Hair fall, freeze hair, unmanageable, - #25355
Vaishnavi
No shine in hair,hairs fall from root and unmature hair folicals are also falls, new growth hair is stop , frizzy hair, new hair and baby hairs are Continuously falls, too much breakage, my hair are curly and high prosperity and frizzy in nature and they are unmanageable. I loss 60 to 70 percent hair from 4 years
Age: 21
Hair fall
300 INR (~3.51 USD)
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and Shirsasan.
Increase intake of raw vegetables and fruits.
Mahabhringraj oil for massage on scalp twice a week.
Tab.Bhringraj
2-0-2
Tab.Saptamrut lauh
2-0-2
0 replies
Hi Vaishnavi Did you checked your Vit.D , Calcium and Hb ? If not please do that
Internally please start
1.Drakshadi kwatham tab 2-0-2 before food
2.Trichup capsule 1-0-1 after food
3.Annabedi sindhooram caps 2-0-2 after food
4.Narasimha rasayana 1tsp at bedtime followed by warm milk
5.Malathyadi taila for head (1hour before headbath ,do gentle massage /weekly thrice)
*Do's
Have 3litre water /day
Have more fruits and vegetables
Have Sprouted grains
Do Pranayama / meditation regularly
*Donts
Too spicy oily sour salty foods
Processed and junk items
Late sleeping
Too much of over thinking and worrying
Harsh shampoos
0 replies
I think its due to low nutrition.
With above medication and blood chks start Holistic Treatment Plan
1. Diet & Internal Nourishment
Ensure your hair matrix cells and follicles are well-nourished:
Daily Nutrition (focus):
🥬 Iron-rich foods: moringa powder, jaggery, soaked black raisins, spinach
🥜 Proteins: dal, paneer, nuts, seeds, sprouts, soaked almonds, pumpkin seeds
🍓 Vitamin C: amla (Indian gooseberry), oranges, lemon
🌞 Vitamin D: safe sun exposure or supplement (check levels)
🧬 Zinc + Biotin: sesame seeds, walnuts, curry leaves, eggs (if non-veg)
🍲 Drink jeera + fennel + ajwain + coriander water for digestion + hormone balance
> ✅ Consider an Ayurvedic multivitamin like Saptamrit Lauh + Ashwagandha + Yashtimadhu (under guidance)
---
2. Scalp Care & Oil Therapy
A clean, nourished scalp is vital. Follow this weekly oiling + scalp detox routine:
🌿 Herbal Oil Blend (apply 2–3x a week)
Mix:
Bhringraj oil (stimulates new growth)
Brahmi oil (strengthens roots)
Methi seed oil or infused fenugreek oil (reduces hair fall)
Few drops of rosemary or tea tree essential oil (for scalp circulation and fungal balance)
(Warm slightly before applying. Massage with fingertips (10 mins) and leave for 2–4 hours or overnight.)
0 replies
Don't worry Rashmi,
You'll definitely get desired results....
0 replies
Bringaraja taila-
Scalp massage to be done weekly twice
Apply onion juice to scalp alt days
Spray soaked methi seed water to hair
Drink plenty of fluids/sprouts/nutritious food
Amlaki rasayana- 1 tsp with warm water once daily
Check HB and thyroid profile
0 replies
First of all avoid excessive spicy,sour,salty food and guru ahar(heavy to digest)etc..
And start taking1.Amalki choorna 1tsf twice in a day with Lukewarm water.
2.Narsimha rasayana 1 tsf with a gall of lukewarm milk at bed time.
3.Bhringraj tab.2-0-2
Massage your scalp with castor oil...
follow up after 45 days...
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
1 hour ago
300 INR (~3.51 USD)
6 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
4 hours ago
300 INR (~3.51 USD)
7 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
59 minutes ago
300 INR (~3.51 USD)
5 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
30 minutes ago
FREE
3 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
3 hours ago
300 INR (~3.51 USD)
5 answers
How to get rid of my dark circles by homemade recipes.
Deepika
33 minutes ago
FREE
2 answers
Getting Treatment for overien cysts
ADWOA
9 hours ago
300 INR (~3.51 USD)
5 answers
How to cure Bartholin cyst without surgery
Chandana
22 hours ago
300 INR (~3.51 USD)
11 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
6 hours ago
300 INR (~3.51 USD)
4 answers
Stomach ache after eating food of any kind
Sunny Dangi
9 hours ago
300 INR (~3.51 USD)
5 answers
How to permanently get rid of vitiligo?
Hiteshi
11 hours ago
300 INR (~3.51 USD)
5 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
What's the treatment of azoospermia
Mohsin
14 hours ago
300 INR (~3.51 USD)
3 answers
My small intestine not distributing nutrients
Olere
14 hours ago
300 INR (~3.51 USD)
3 answers
Timing issue - to give solution
kishore jena
15 hours ago
FREE
3 answers
Private part fungal infection ..
Shalini
16 hours ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
20 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
21 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
21 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
22 hours ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
which kadai is good for health
Joshua
1 day ago
FREE
0 answers
how to use henna and indigo powder
Victoria
1 day ago
FREE
0 answers
is amla good for cough
Carter
1 day ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.