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Diet Suggestions for Reducing Belly Fat

Question #51353

5 hours ago

33

Diet Suggestions for Reducing Belly Fat - #51353

Client_6080f7

Give me suggestions to drink and eat products available in home kitchen as I am suffering from belly fat , moreover I have started 3 km morning walk and 3 km evening walk daily ,u guide me to eat and drink products available in home kitchen plz ? I want to decrease my belly fat sir ?

How long have you been trying to lose belly fat?:

- 1-3 months

What is your current diet like?:

- Balanced diet

Do you have any food allergies or intolerances?:

- No, I can eat anything

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily, processed and packed foods.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Massage with sesame oil on belly.
Take steam thereafter.
Follow up after 4weeks

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Latest reviews

Henry

49 minutes ago

Thanks for the advice! Finally have somethin helpful to try out. Gonna give it a shot, let's see how it goes. Appreciate it!

Thanks for the advice! Finally have somethin helpful to try out. Gonna give it a shot, let's see how it goes. Appreciate it!

Anna

50 minutes ago

Thanks a lot for your answer, Doc! The recommendation was clear and totally made sense for me. Appreciate the guidance!

Thanks a lot for your answer, Doc! The recommendation was clear and totally made sense for me. Appreciate the guidance!

Genesis

50 minutes ago

Thanks a ton for breaking it down so clearly! I get why I'm having issues now. Your advice on routine changes is super helpful!

Thanks a ton for breaking it down so clearly! I get why I'm having issues now. Your advice on routine changes is super helpful!

Claire

50 minutes ago

Thanks a ton for the detailed explanation. Really liked how you broke down everything and offered practical advice. Feeling more hopeful!

Thanks a ton for the detailed explanation. Really liked how you broke down everything and offered practical advice. Feeling more hopeful!

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