Remedies for Healthy Weight Gain 1. Ashwagandha Milk Remedy Take: 1 glass warm milk 1 tsp Ashwagandha powder 1 tsp cow ghee Little mishri or honey Drink at night before sleep. Helps improve strength, appetite, stamina, and healthy weight gain. 2. Dry Fruit Nourishing Mix Daily morning: 5 soaked almonds 2 dates 1 tsp raisins 1 fig Improves body nourishment and energy naturally. 3. Banana Weight Gain Shake Blend: 1 banana Warm milk 1 tsp peanut butter or soaked nuts Little honey Take in evening for healthy calorie support. 4. Improve Digestion First Before lunch and dinner: Small ginger piece + pinch of rock salt Reduces bloating and improves nutrient absorption. 5. Chyawanprash Remedy 1 tsp Chyawanprash with warm milk every morning. Supports immunity, strength, and gradual healthy weight gain. Lifestyle Tips Eat meals on time Avoid stress and overthinking Sleep on time Do light exercise or yoga for muscle building Avoid cold drinks and excessive junk food With regular routine and proper nourishment, healthy weight gain usually starts becoming noticeable within 2–3 months naturally.
Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ?Things to Avoid? Processed food Oily food Ready to eat food Maida Desserts ??Must do?? Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. ??Medication?? Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
Hello
I can understand your concern
Your height -163 cm with weight of 47 kg that do mean that you are on leaner side
But dont worry we proper nutrition, improving your digestion and following a healthy lifestyle you will definately gain healthy weight
🔹From your history i came to know that your weight may be low due to
-Your diet is low in calories
-Your symptom like Bloating suggests that your body is not absorbing the nutrients optimally
-Also stress can be the reason for not gaining weight
▪️Considering all this I will suggest you to have a holistic approach towards gaining weight which will be sustainable throughout
🔹Healthy ayurvedic approach towards weight gain
🔸Improving your digestion
Please understand if your digestion is not good any nutritious food will not be able to make you gain weight
So Improving your digestion should be the first priority
-Before meals
Take a small piece of fresh ginger or 1 tsp of fresh ginger juice with 1 pinch of rock salt
-Have jeera -saunf - cumin infused water throughout the day
This will gradually improve your digestion
Orally you can take
1.Chitrakadi vati 1 tablet twice daily before food for 3 days
🔸Foods that will help in gaining weight
🔹Morning
-Milk with 2 dates
-Banana
-Nuts
🔹Meals
-Rice with ghee
-Moong dal
-paneer
-Curd
-Homemade smoothies
-Sweet potatoes
🔹Evening Snacks
-Dry fruits
-Peanuts
-Almond and walnuts
🔸Ayurvedic Support
1.Ashwagandhadi lehyam 1 tsp morning empty stomach followed by warm Water
2. Shatavari capsule 1 capsule twice daily after food
🔸Lifestyle
-Do light yoga
-Walking
-Stretching
-Have early sleep
-Early dinner
-Warm. Milk. Before bed
With this aim to gain 1-2 kg a month for sustainable results
Wishing you a good luck😊
Warm Regards
Dr Snehal Vidhate
